Wani karin maganar Turanci ya ce: "Ku ci 1 apple a rana kuma za ku zama lafiya." Apples suna da lafiya masu 'ya'yan itatuwa, wanda, haka ma, suna samuwa ga kusan kowa da kowa. A yau zamu tattauna game da apples apples - suna da amfani, yadda suke shafi daban-daban kwayoyin halitta da kuma matakai, da kuma dokoki da kuma dokokin don amfani da irin wannan samfurin.
Calories da sinadaran abun da ke ciki
Ana amfani da apples a madadin abincin abincin abinci ko magani mai gina jiki - domin suna da abubuwan caloric na dukan 47 kcal da 100 grams.
Hakika, akwai hanyoyi daban-daban na dafa wannan samfurin: tare da ƙarin zuma, sugar, kirfa. Ƙimar makamashi na 100 grams na samfurin to, zai kasance:
- tare da zuma - 75 kcal;
- tare da kirfa - 56 kcal;
- tare da gida cuku - 82 kcal;
- tare da sukari - 91 kcal.
Ratio BJU dafa abinci da aka dafa a cikin tsabta (ba tare da sukari, zuma da wasu abubuwa ba) zai kasance 0.4: 0.4: 9.9 (a cikin grams).
Muna ba da shawara ka karanta game da amfanin apples da aikace-aikace a wasu masana'antu, kazalika don samun sanarwa da girke-girke don girbi apples: jam da jam, da kuma ruwan 'ya'yan itace.
Abinda ke ciki na apple apple ya hada da:
- bitamin: A, kungiyoyin B, C, E, H, PP. Mafi yawancin sun haɗa da pyridoxine (B6), wanda yake da muhimmanci ga aikin al'ada na al'ada;
- Ma'adanai: iodine, nickel, magnesium, iron, potassium, alli, phosphorus, boron, rubidium da sauransu;
- Organic acid;
- sitaci;
- disaccharides.
Shin kuna sani? A tsohuwar Girka, wani mutum ya jefa apple a cikin jagorancinsa don bayyana yadda yake ji ga mace, kuma mace, idan ta ji tausayi, ta kama shi.
Mene ne apples da aka amfani da su?
Kodayake tsarin aikin zafi yana rage amfanin amfanin samfurin, idan aka kwatanta da sabon takwaransa, apples apples har yanzu suna da amfani sosai. 
Don zuciya da jini
Ɗaya daga cikin manyan kaddarorin 'ya'yan itace da aka yi dafa a cikin aikin zuciya na mutum kunna zuciya tsoka. Saboda babban abun ciki na potassium (kusan kusan panacea ne don tsarin zuciya), yana normalizes daidaitattun acid a cikin jini, kuma wani abu ya rushe tasoshin jini, jinin jini yana zubewa zuwa zuciya, saboda haka ya kara yawan aiki. Wannan yana da mahimmanci ga mazan tsofaffi - yin amfani da 'ya'yan itace cikin hanta baya damu da aikin zuciya.
Don hanta da koda
Wannan samfurin yana da tasiri mai amfani akan aikin kodan - yana cire yashi mai kyau daga wannan kwayar, ya rage karfin zuciya kuma ya inganta kyautata zaman lafiya. Dangane da irin abubuwan da suke da su na al'ada, apples cire wuce hadadden cholesterol, sauke nauyin a kan wannan mahimmanci.
Karanta kuma game da kayan magani da kuma shirye-shirye na duka da 'ya'yan itacen tumatir.
Don ciki da intestines
Zai yiwu sakamako mai mahimmanci na wannan 'ya'yan itace da aka girbe shi ne a kan ganuwar ciki da intestines - saboda rubutunsa, sai ta wanke da hankali cikin tsarin narkewa, ta hana abin da ya faru na gastritis, ciki ciki da sauran cututtuka. Baked apples kuma Ya tsara ma'aunin acid na ciki, kuma taimakawa don jimre wa ƙwannafi da colic. 
Haka kuma ana amfani da 'ya'yan itace a cikin kwayar cutar guba ko maye gurbin jiki - saboda cewa apples sune 75% na ruwa, suna tsabtace fili na ciki, suna kawar da gubobi da kuma cire abubuwa masu cutarwa. Ganyayyun hanyoyin dafa abinci na apple ya ba mutane damar ciwo mai tsanani (ciwace-ciwacen ƙwayoyi, cututtukan ciwon ƙwayar cuta, da dai sauransu) don amfani da wannan dadi, don haka, 'ya'yan itace zai taimaka wajen farfado da yanayin zafi.
Yana da muhimmanci! Abubuwan da aka warkar da apple na dafa sun dogara ne akan nau'inta - don kara yawan ciyayi na ciki, kana buƙatar cin apples ("Farin fari", "Semerenko", "Idared", da sauransu), da kuma rage acidity - mai dadi ( "Korobovka", "Sugar Miron", "Shine alai", da dai sauransu).
Don gani
Abubuwan da ake amfani da ita na apple tafafu suna kare kullun hangen nesa daga tafiyar matakan degenerative wanda ya bayyana tare da tsufa - sun inganta yanayin retina, hana cututtuka daban-daban, har ma inganta hangen nesa. M, shi ne samfurin bitamin A - zai iya inganta membranes na membrane mucous na ido a matakin ƙwayar salula.
Don hakora
Kyakkyawan maida hankali ne na phosphorus da alli (aikin da aka gyara na apple apple) zai iya cancanta inganta yanayin enamel dents. Ma'adanai na taimakawa rage laminin, kawar da ƙwarewar hakori, da hana ƙin haƙori. Vitamin A kuma rinjayar ƙarfin hakora - an tabbatar da asibiti: mutanen da suka cinye apples apples apples a kalla sau 5 a mako yana da ƙasa da matsaloli tare da hasara hakori. 
Ga fata
Irin wannan abincin da aka yi buro zai iya rinjayar yanayin fata daga ciki (baƙin ƙarfe da magnesium a cikin abun da ke cikin apple ya inganta fata a matakin salula kuma ya hana abin da ke faruwa na launin fata), da kuma waje - a cikin maganin gargajiya da aka yi amfani da girke-girke mai yawa akan furotin da aka dafa. Masks da balms daban-daban suna iya warkar da fata daga irin wannan mummunar cututtuka kamar raunuka da rashin lafiyar jiki, psoriasis da dermatitis. Masks na applesed apples daidai moisturize da kuma wanke fata - ba mamaki cewa irin wannan sakamakon 'ya'yan itace da aka sung a cikin al'adun gargajiya na Rasha (sanannun labarin na apples rejuvenating).
Koyi yadda za a ci gaba da apples sabo har sai bazara.
Zai yiwu
Jayayya a kan amfanin da cutar da apples basu dagewa har yau, amma wannan ya shafi kawai 'ya'yan itace ne kawai. Ko dai abincin da aka yanka ya sa cutar - bari mu gwada shi.
A lokacin daukar ciki
Irin wadannan 'ya'yan itatuwa da aka gasa ba kawai yana da illa ga mata a matsayi ba, amma har ma yana da amfani sosai saboda mahimmancin abubuwan da ke amfani da su. Bugu da ƙari, apples dafa ta roasting zai taimaka wajen jimre wa bayyanar cututtuka. rashin lafiyaza su taimakawa wajen shafewa, gyaran da kuma rage acidity, wanda zai kawar da ƙwannafi, wanda iyayen da ke gaba zasu sha wahala sau da yawa. 
Har ila yau, wannan 'ya'yan itace yana ƙarfafa tsoka tsoka da jini, wanda zai ba da damar jiki ya fi sauƙi a jimre wa nauyi.
Shin kuna sani? Kusan kowace itace na biyu a cikin ƙasa itace itacen apple: bisa ga kididdiga, itatuwan apple suna da fiye da miliyan 5 hecta na ƙasar.
Yaraya
Idan ana iya cin 'ya'yan itatuwa ne kawai a cikin watanni 2-3 bayan an haifi jariri, to, ana ba da shawarar da za a cinye jaririn daga farkon kwanakin haihuwa. Kuma al'amarin ba wai kawai samfurin ya inganta aiki na hanji da ciki ba, yana ƙarfafa gashi, hakora da kusoshi - wannan 'ya'yan itace kuma yana inganta jiki da abubuwa masu amfani a cikin manyan abubuwa. Bugu da ƙari, bazai haifar da halayen haɗari ba, don haka ba za ku ji tsoro don ciyar da jariri tare da madara nono ba.
Lokacin rasa nauyi
Ga wadanda suke so su sanya adadi don ci 'ya'yan inabin ba kawai ba ne kawai sai dai dole - a yau akwai abinci mai yawa da kuma kayan abinci guda ɗaya dangane da amfani da wannan' ya'yan itace, da dukan menus don kwanakin azumi tare da apple a kai. Yawancin abincin yau da kullum an gina su ne a hanyar da jiki ya karbi mafi yawan abinci, kuma, bisa ga abin da ya kamata, abubuwan gina jiki - duk da haka, tare da apple tsami, wannan matsala ba mummunan ba ne. 
Daga wannan samfurin, jiki bai karbi adadin amino acid kawai ba, amma yana samar da makamashi don aiki na al'ada duk tsarin aiki. A apples cire ƙwayoyi da guba da ƙwayoyin cuta, shafi na alheri da kuma tada yanayi mafi alhẽri daga m cakulan.
Tare da ciwon sukari
Yau, likitoci sunyi yarda da cewa apple mai daɗi shine mafi kyawun amfani ga masu ciwon sukari - tare da irin wannan magani mai zafi yana riƙe da iyakar abubuwan da ke amfani da ita. Wadannan 'ya'yan itatuwa suna taimakawa wajen yaki da gajiya, zubar da jini da ƙwayoyin cuta, miyagun yanayi da ma tsufa. Ƙananan adadin disaccharides a cikin hanta na apple basu kara yawan jinsin jini, sabili da haka irin wannan samfurin zai iya amfani da masu ciwon sukari.
Yana da muhimmanci! Masu ciwon sukari masu ciwon insulin sunyi amfani da apples a cikin hanta a matsayin abincin abun da ba a so. Zai fi kyau a yi amfani da su a matsayin kayan zaki bayan babban mahimmanci: a wannan yanayin, za a yi amfani da sucrose a cikin abun da ke ciki don aiwatar da abinci mai yawa, kuma kada yayi saturate jini da sukari.
Daga wane shekarun yara ne
Gasa apples - kayan ado mafi kyau ga yara: godiya ga fructose na halitta, wannan samfurin yana da kyau a cikin jiki kuma bai cutar da enamel ba. Za'a iya amfani da wannan samfurin ta yara na dukan shekarun haihuwa - jariran da aka gudanar a matsayin ƙarin daga watanni 3-4 bayan haihuwa. 
Hanyoyin amfani
Kamar kowane samfurin, wannan tayi na da nuances a cikin sharudda amfani, wanda muke la'akari da ƙasa.
Abin da aka hada
Wannan gishiri mai dadi yana da cikakkiyar haɗuwa tare da wasu 'ya'yan itatuwa da aka sassaka, kwayoyi, cuku, kirim mai tsami, sukari, zuma, mai santsi mai dadi. A kasashe daban-daban, an yi amfani da apples din tare da daban-daban additives - don haka, a Amurka, wannan tasa, yafa shi da maple syrup, yana son ci tare tare da pancakes a festive abinci a matsayin kayan zaki.
A cikin Rasha da Ukraine, ƙaddarar al'ada ga wannan samfurin shine zuma da 'ya'yan itatuwa. Duk da haka, mutanen da suke bin abincin abinci, ko waɗanda suke so su ci gaba da adadi, ya kamata su yi amfani da kayan daɗaɗɗa mai kyau a ƙananan kuɗi: zasu iya ƙara yawan abun da ke cikin calorie na tasa.
Muna ba da shawara ka karanta game da kaddarorin masu amfani da kuma amfani da iri daban-daban na zuma: phacelia, rapeseed, Linden, Acacia, buckwheat, chestnut, mai dadi mai dadi, acacia, esparceti, hawthorn, Boiled, black-boned, Mayu.
Nawa ne rana
Irin wannan samfurin don mutum mai lafiya, bisa mahimmanci, ba shi da hani akan amfani - babu wata cutar, ko da kuna cin abincin apples 10-15. Amma ya fi kyau a bi ma'auni mai kyau: 5 matsakaici guda ɗaya a kowace rana zai fi yawa. Yaran yara da wadanda ke da cututtuka ga ciwon sukari ya kamata su ci ba fiye da 3 ba, kuma masu ciwon sukari na digiri 1 da 2 zasu iya samun fiye da 2 apples a kowace rana tare da babban abinci. 
Shin yana yiwuwa a cikin komai a ciki da kuma dare
A cikin komai maras amfani, wannan samfurin yana amfani ne kawai don dalilai na magani don tsabtace hanji. Zai fi kyau a ci irin wannan tasa a matsayin kayan zaki, bayan cin abinci mafi girma. Da dare, amfani kuma yana yiwuwa, amma a cikin ƙananan ƙananan: yana da kyau kada ku ɗauka tsarin tsarin narkewa ta hanyar aiki a daren. Bugu da ƙari, irin wannan tasa na iya ba da sauki sakamakon laxativewanda kawai ya hana ku barcin dare.
Shin kuna sani? Halin 'ya'yan itacen da aka haramta daga sashin aljanna na sanin nagarta da mugunta, baya ga apple, ma'anar rumman,' ya'yan inabi da ɓaure suna ɗauka.
Cooking girke-girke
Bayan nazarin dukiyar da nuances na amfani da wannan samfur, za mu fahimci mafi kyaun girke-girke don shiri.
Tare da zuma da kirfa
Don shirya wannan tasa, muna buƙatar:
- apples (mafi alhẽri daga kore iri) - 6-7 guda;
- zuma - 6 teaspoons;
- kirfa - 6 teaspoons;
- walnuts (zaɓi) - 2 teaspoons.
A kan abubuwan da ke cikin ɗakunanmu na yau da kullum fiye da ƙanshi, da cassia, ko cinnamun Sin (sunan kasuwancin).
Cooking:
- Wanke 'ya'yan itace da aka wanke a cikin yanki tare da cokali mai yatsa ko wuka.
- Yanke ainihin, barin kasan (wannan ya zama dole domin zuma bata gudana).
- Sanya 'ya'yan itacen a cikin tukunyar burodi (idan a kan takarda - don rufe shi da takarda).
- Zuba 1 teaspoon na zuma a cikin ramukan da aka yanke kuma ƙara kwayoyi (na zaɓi).
- Yayyafa da kirfa a saman kuma aika zuwa tanda na minti 20 a 190 °.
- Saka abin da ya gama a kan farantin, yayyafa da sukari da kuma kayan ado da launin mint.
Tare da 'ya'yan itatuwa da kwayoyi da aka bushe
Sinadaran:
- 'ya'yan itãcen marmari (duk abin da ke akwai - raisins, kwanakin, Figs) - 5 tablespoons;
- apples m iri - 5 guda;
- a cakuda kwayoyi (walnuts, almonds, cashews, da dai sauransu) - 5 teaspoons;
- Ginger foda - 2-3 tsp;
- ruwan zuma ko kowane syrup - don bauta.
Koyi yadda za a yi raisins, dried banana, prunes a gida, da kuma karanta game da kaddarorin masu amfani da kwayoyi: kirkire, pistachios, hazelnuts, kwayoyin cedar, Brazilian.
Cooking:
- 'Ya'yan' ya'yan itace da aka bushe don ruwa mai dumi na mintina 15, sa'an nan kuma ya bushe su da kuma yanke fin.
- Rinse da apples, sara tare da cokali mai yatsa kuma a hankali cire core (barin kasa)
- Ciyar da 'ya'yan itace tare da cakuda sliced dried' ya'yan itatuwa da kwayoyi. Tamply tamp.
- Kowace apple an nannade a tsare, barin ramin rami a saman.
- Sanya samfurin a cikin wutar lantarki 180 kafin sa'a daya.
- Bayan cire kayan tasa, kana buƙatar buɗe launi kuma sanya samfurin a kan farantin. Top zaka iya zuba zuma ko syrup.
Tare da gida cuku
Don shirya irin wannan tasa zai buƙaci:
- apples - 4 guda;
- low-mai gida cuku - 200 grams;
- ruwan zuma - 2 tbsp. spoons;
- walnuts - akan nema.
Cooking:
- A wanke 'ya'yan itace, bushe kuma a hankali yanke ainihin (barin kasa). Yanke saman "murfin" ajiye.
- Shirya shayarwa - dusa da cakuda cakuda tare da yanke itacen apples in a blender (cire kasusuwa da kuma m partitions).
- Ƙara zuma da kwayoyi zuwa ƙasa cika.
- Abincin apples tare da sakamakon sakamakon, rufe "murfi."
- Sa a cikin tanda, preheated zuwa 180 ° na minti 25-30.
- Ɗaura wani zafi mai zafi, saka shi a kan farantin karfe kuma ya zuba sauran zuma a saman. Yi ado da kwayoyi.
Contraindications da cutar
Wannan samfurin yana da ƙananan contraindications. Ba'a ba da shawarar yin amfani da 'ya'yan itace da aka yi ba a cikin adadi mai yawa ga mutanen da suke da matsaloli masu narkewa: Fiber da aka dauka a cikin ɗakun yawa a cikin ciki zai iya yin narkewar wuya. Wadanda suke ci gaba da damuwa da damuwa na ciki har ma kada su wuce yawan yin amfani da wannan samfurin yau da kullum - mummunan abin da ke fiber zai iya magance matsalolin da ke ciki.
Wannan samfurin bai kawo wata mummunar cutar ba - kamar yadda yake a yau, ba a saukar da tasirinsa a jiki ba. Tabbas, idan kun ci mai yawa tanda a cikin tanda, ba za a iya kauce wa sakamakon rashin amfani ba - aikin damuwa zai zama damuwa, kuma za a yi nauyi da damuwa. Saboda haka, don kada ku cutar da kanku, kuna buƙatar biyan kuɗin da ake amfani dasu akai-akai. 
Don haka, za mu iya cewa cewa apples apples ne ainihin musamman na annashuwa, wanda ya dace sosai ga jarirai da tsofaffi waɗanda ke da cuta a cikin tsarin narkewa. Za su inganta tsarin rigakafi, za su tada rayukanku kuma su ba da karfi.
