Ginger wani ganye ne mai ban sha'awa daga Sin. Yawancin lokaci, ya yada zuwa wasu ƙasashen Asiya, daga cikin mutanen West Indies da Afirka ta Yamma, sannan suka shiga Turai. A zamanin yau, ana amfani da ginger a duk faɗin duniya a dafa abinci da magani, dukansu masu daraja da kuma jami'ai. Game da yadda amfani ga mutane, za mu fada a cikin wannan labarin.
Abin da ke cikin sinadarai na tushen
100 grams na raw rhizomes dauke da irin wannan amfani abubuwa:
Vitamin:
- Vitamin B1 (thiamine) - 0.025 mg;
- Vitamin B2 (riboflavin) - 0.034 MG;
- Niacin (bitamin B3 ko bitamin PP) - 0.75 MG;
- Vitamin B5 (pantothenic acid) - 0.2 MG;
- Vitamin B6 (pyridoxine) - 0.16 mg;
- folic acid (bitamin B9) - 11 μg;
- bitamin C (ascorbic acid) - 5 MG;
- Vitamin E (tocopherol) - 0.26 MG;
- choline (bitamin B4) - 28.8 MG;
- Vitamin K (phylloquinone) - 0.1 MG.
Ayyukan Macro:
- potassium - 415 MG;
- alli - 16 MG;
- magnesium, 43 MG;
- sodium - 13 MG;
- phosphorus - 34 MG.
Abubuwan da aka gano:
- ƙarfe 0.6 MG;
- manganese - 229 mcg;
- jan ƙarfe - 226 mcg;
- selenium - 0.7 μg;
- Zinc - 0.34 MG.
Karanta kuma game da amfani da ginger a maganin gargajiya, cosmetology, dietology da kuma dafa abinci.
Na gina jiki darajar 100 grams na raw rhizome:
- ruwa: 78.9 g;
- sunadarai: 1.8 g;
- Fat: 0.8 g;
- carbohydrates: 15.8 g;
- Cellulose: 2 g;
- ash: 0.8 g
Ƙimar makamashi 100 grams na kayan samfurin: 80 kcal (333 kJ).
Shin kuna sani? Babban mai kirkiro a duniya, a shekarar 2013, shine Indiya. A wannan shekara, kasar ta samar da kashi 33 cikin 100 na yawan samar da nauyin kilo miliyan 2.1.
Menene amfani ga maza
Don nuna mafi kyawun magungunan magani na ginger, mun bayyana taƙaitaccen sakamakon shuka a kan muhimman tsarin tsarin jiki.
Don rigakafi
Amino acid, bitamin na rukunin B, C da wasu abubuwan da aka gano a cikin shuka, suna da tasiri a kan jiki. Tare da yin amfani da ƙananan rhizome na yau da kullum, juriya na tsarin na rigakafi zai inganta kafin yakin ƙwayoyin cuta daban-daban. A sakamakon haka - jure wa cututtukan yanayi. Har ila yau, saboda jerin abubuwan da aka tsara, ginger yana iya hana aikin parasitic kwayoyin.
Ana amfani da ginger kayan ado a shirye-shirye na guzberi, apricot, tumatir, cornel.
Don zuciya da jini
Macronutrients (potassium, alli, magnesium) ƙarfafa ganuwar jini, wanda zai taimaka wajen daidaita tsarin jini, sabili da haka aikin aiki na zuciya. An haramta tasoshin ƙwayoyin cholesterol.
Samfurin yana iya ƙarar da jini, ƙara sautin zuciyar tsoka, hana jini daga jini. 
Ga tsarin narkewa
Ginger yana da shawarar yin amfani da shi azaman kayan yaji don yawancin jita-jita. Abubuwan da suke haɗuwa tare da wannan ƙanshi sun fi dacewa da jiki, wanda ke nufin cewa an rage yawan mai a ajiyewa. Har ila yau, lokacin amfani da ginger narkewa yana da mahimmanci, mafi yawan ruwan 'ya'yan itace ne aka samar. Irin wadannan canje-canje a cikin jiki yana yiwuwa ne saboda macroelements da suka kasance daga cikin shuka.
Zai yiwu ya yi amfani da shi wajen yaki da zawo, kawar da tashin hankali, kawar da wuce bile, tsaftace jiki.
Yana da muhimmanci! Kada ku ci ginger yazvennikam, mutanen da ke dauke da kwayoyin cutar hepatitis da cutar Crohn.
Ga tsarin tsarin dabbobi da kuma iyawa
Rhizome yana da sakamako mai tsauri, kuma saboda abun ciki na amino acid - Har ila yau anti-mai kumburi. Saboda haka, ba dole ba ne a magance matsaloli tare da kodan da tsarin urinary.
Ginger yana iya inganta yanayin zagaye na jini, wanda sakamakonsa ne aka samar da dukkan gabobin jiki da kayan abinci. Ƙarin ƙwayoyin gina jiki sun sami, mafi kyau aikin su. Saboda haka, an warware matsala tare da ɓarna na jikin mutum. Bugu da ƙari, abubuwan da aka gano suna da hannu a cikin samar da kwayoyin hormones da ke tasiri da ingancin ruwa mai zurfi. 
Don ƙwaƙwalwa
Mafi mahimmancin ƙwayar jini, aikin da kwakwalwa ya fi dacewa. A lokacin aikinsa na yau da kullum, ƙwaƙwalwar ajiya yana inganta, ƙarami yana ƙaruwa. Yin amfani da tsire-tsire a yau da kullum a cikin rage ciwon kai.
Don ɓangaren murya
Godiya ga antimicrobial, anti-inflammatory da kuma effects, wanda zai iya taimakawa wajen kawar da mafi yawan hanyoyin ƙwayar cuta a cikin bakin, har ma mafi mahimmanci. Ya isa ya wanke baki da decoction na shuka ko yin lotions a kan ciwon tabo.
Ga fata
A kan foda da aka samo daga yin nisa da rhizome, shirya daban-daban masks na takalma da fuska. Suna taimakawa wajen kawar da kumburi, ciyar da fata, da karfafa ƙwayar gashi.
Karanta kuma game da girma ginger a gonar da cikin tukunya.
Abin da za a iya yi da yadda za ayi
Wannan inji na iya sa tonic mai kyau kuma ƙarfafa sha. 
Tea
A classic girke-girke na shayi: yanke 60 g na rhizome Ginger a cikin bakin ciki yanka. A gare shi, ƙara wani yanki na lemun tsami da orange, lita 40 na zuma. Mix da cakuda tare da lita 400 na ruwan zafi da tafasa. Bayan zuba shi a cikin kwandon kuma ku bar na 'yan mintoci kaɗan.
Za a maye gurbin ginger clost tare da 30 ml na ruwan 'ya'yan itace na wannan shuka.
Ginger shayi tare da barkono: yanke yanke 100 g na rhizome ko uku grated. Zuba ruwa tare da lita na ruwa, saita a kan jinkirin wuta kuma ku dafa minti 10. A lokacin dafa abinci, ƙara dan ƙaramin barkono baƙar fata. Mun yi ado da broth da kuma kara da shi 80 ml na zuma, wasu mint ganye da kuma wasu spoonfuls na lemun tsami ruwan 'ya'yan itace. Wannan shayi yana da amfani a lokacin sanyi.
Koyi da girke-girke na sha tare da ja barkono don ƙarfafa tsarin rigakafi.
"Shayi" "shayi": a cikin kwano, haxa 100 g na buckthorn na teku, 200 ml na ruwan 'ya'yan itace, 40 ml na ginger ruwan' ya'yan itace, irin adadin ruwan lemun tsami da zuma. Cakuda yana mai tsanani zuwa 60 ° C.
Tincture
Tincture yana da kyau don farkawa namiji da karfi da kuma bunkasa sha'awar. An bada shawara a dauki teaspoon minti 20 kafin yin jima'i.
Recipe: ta hanyar nama grinder skip 300 g of peeled Ginger rhizome. Haka kuma, niƙa lemun tsami ko lemun tsami, ba peeled ba. A cikin cakuda, ƙara 3-4 tablespoons na zuma. All Mix kuma bar su tsaya a rana a cikin dakin da zafin jiki. Sa'an nan kuma zuba cikin cakuda a cikin akwati tare da murfi da adana cikin firiji.
Ginger tare da zuma
Recipes number 1: Mix ginger foda da zuma da kuma daukar teaspoon a rana. Ba a haɗiye cakuda ba, amma ya kasance a bakin har sai ya rushe. Wannan maganin yana taimakawa tare da matsaloli tare da iyawa kuma yana kawar da matakai na ƙumburi.
Muna ba da shawara ka karanta game da kaddarorin masu amfani da kuma amfani da iri daban-daban na zuma: phacelia, rapeseed, Linden, Acacia, buckwheat, chestnut, mai dadi mai dadi, acacia, esparceti, hawthorn, Boiled, black-boned, Mayu.
Yawan girke-girke 2: 200 g rhizomes Mix tare da adadin zuma. A gare su ƙara da lemons biyu, yankakken yankakken. Gruel ya bada shawarar ci gaba a cikin firiji kuma ya shayi shayi, a matsayin kayan zaki. 
Marinated
Ginger ginati yana motsa tsarin tsarin narkewa, inganta ci abinci, ƙarfafa tsarin rigakafi. Zaku iya saya a cikin kantin sayar da, a cikin cikakkiyar tsari, kuma ku dafa kanku.
Popular girke-girke: 250 g na matasa rhizomes na Ginger kwasfa da thinly sara. Tafasa ruwan kwalba 250, ƙara teaspoon na gishiri da brine zuba cikin yanka. Bar zuwa infuse na minti biyar. Yayin da yake dagewa, tafasa wani lita 250 na ruwa tare da tablespoon na sukari. Bayan minti biyar, an zuba brine kuma an cika tushen da syrup. Muna jiran shi don kwantar da hankali. Add a tablespoon na vinegar, rufe tasa da kuma sanya shi a cikin firiji na dare.
Shin kuna sani? Germans da Birtaniya sune ake kira giya da giya "Ginger ale".
Yadda za a zabi sabon tushe
Zabi ginger bukata kamar dankali. Idan bayyanar ya kasance mai gamsarwa (babu shinge, dents), don taɓawa tushe shine santsi, m, fata yana da haske inuwa mai haske, irin wannan samfurin za'a iya ɗauka. Dole ne samfurin ingancin dole ya zama dandano mai mahimmanci. 
Yadda za'a adana bayan sayan
Domin samfurin don riƙe duk dukiyarsa masu amfani, an bada shawara don adana shi a cikin kayan lambu a cikin firiji don ba fiye da mako guda ba. Domin tsawon lokaci, zaku iya daskare rhizome, duka ko zalunta. Ana adana samfurin samfurin a ɗakin da zafin jiki na tsawon watanni.
Contraindications da cutar
Ba'a da shawarar yin amfani da ginger, idan akwai:
- Abunity mutum daya zuwa samfurin (bayyana a matsayin rashin lafiyar);
- yashi ko kudan zuma duwatsu;
- ulcer, gastritis;
- babban zazzabi;
- hanta matsaloli.
Zai fi kyau ka guje wa ginger idan magungunan jini ko magunguna suke amfani da su don rage sukari. 
Idan kayi watsi da takaddama da zaluntar ginger, jiki zai karbi cutar fiye da kyau.
Yana da muhimmanci! Ya kamata maza su gabatar da abincin da ke tsire-tsire a cikin abincin su a hankali. Kuma kafin magani "namiji" matsalolin ya kamata a tattauna da likitan ku.
Don haka, mun ga cewa ginger yana da abubuwa da yawa waɗanda ke da amfani ga lafiyar namiji. Idan mai karfi rabin bil'adama yana tunani game da lafiyar su da kuma kula da wannan magani, to, matsaloli da yawa za su shuɗe.
