Yau za muyi magana game da kayan gargajiya da kayan dadi na abinci na Slavic - gwangwani masu tsami, musamman game da irin nauyin salted, amfanin su da kuma cutar da jiki, da kuma kayan shahararrun kayan lambu.
Cucumbers rauni salted
An shirya kwasfa mai sauƙi a cikin hanyoyi daban-daban kuma suna zama abincin abun da ke ci a lokacin bazara. Abin sha'awa, al'adun kokwamba salted suna cikin wasu hanyoyi mafi amfani fiye da sabo, amma a lokaci guda, mafi cutarwa, saboda haka cin kayan lambu dafafa don abinci yana yiwuwa ne kawai ta hanyar nazarin abin da suke da shi, abin da ke da mahimmanci da lahani.
Amfani da cucumbers mai saltsu shine jinkirin saltsu: kamar yadda wasu girke-girke suke, wanda yanzu akwai abin da ba za a iya tsammani ba, kayan lambu na kayan shafa suna shirye don amfani a cikin sa'o'i kadan kawai. A matsayinka na mai mulki, ana ƙara ƙarin samfurori ga brine don inganta dandano: cloves, leaf bay, Dill, gishiri, mustard, horseradish, tafarnuwa, ceri ganye da kuma wani lokacin ma sukari. 
Shin kuna sani? Kokwamba don amfani da mutum ya fara girma fiye da shekaru dubu 6 da suka wuce. A karo na farko, sun horar da kayan lambu mai ban sha'awa a Indiya, kuma daga lokaci suka yi hijira zuwa Turai, sauran Asiya da Misira. Kadai wuri a duniyar duniyar da ƙwayar kokwamba ba ta yada shi ne Antarctica.
Neman gina jiki da calori
Abinci na gina jiki da kuma adadin caloric na salted kokwamba, kimanin kimanin 120 g:
| Fiber na abinci | 1.4 g |
| Organic acid | 34 g |
| Tsari | 0.1 g |
| Ash | 0.5 g |
| Fatal acid mai tsabta | 0.001 g |
| Ruwa | 95.2 g |
| Mono - da kuma disaccharides | 1.8 g |
Squirrels - 0.6 g (2 kcal);
Fat - 0.08 g (1 kcal);
Carbohydrates - 2.2 g (9 kcal).
Yana da muhimmanci! Yankin makamashi (kimanin) sunadarai, carbohydrates da fats (bju): 17%; 8%; 75%.
A abun da ke ciki na cucumbers
Salted cucumbers dauke da su abun da ke ciki mai yawa muhimmanci bitamin-ma'adinai aka gyara:
- Vitamin A - 0.05 MG, A (RE) - 50 μg;
- Nicodinamide (PP) - 0.1 MG, PP (NE) - 0.1996 μg;
- Vitamin C - 8.5 MG;
- Vitamin H - 0.6 mcg;
- Vitamin E (TE) - 0.07 μg;
- Vitamin na rukuni B (B1 - 0.02 MG, B2 - 0.03 MG, B5 - 0.2 MG, B6 - 0.03 MG, B9 - 3 μg).
- Fluorine - 11.6 mcg;
- Copper - 71.2 MG;
- Iodine - 2 mcg;
- Calcium - 21.3 MG;
- Potassium - 101.9 MG;
- Sodium - 9.3 MG;
- Magnesium - 10.4 MG;
- Phosphorus - 29.8 MG;
- Chlorine - 540 MG;
- Sulfur - 1.6 MG;
- Manganese - 0.1260 MG;
- Kolbat - 0.8 mcg;
- Nickel - 0.05 mcg;
- Boron - 0.6 mcg.
Don adana nau'in rani na 'yan matan da suka girbe sunberry, tumatir, pumpkins, apples, red currants, blueberries, cranberries, strawberries, zucchini, lingonberries, teku buckthorn, apricots.
Menene amfani?
Kwayoyin salted da sauƙi ba kawai za su iya faranta wa matan gida da hanyoyin dafa abinci masu sauri, da kuma baƙi da kyakkyawan dandano na dandano, amma har ila yau suna kawo amfanin gamsu ga mutanen da suke cin su akai-akai. 'Ya'yan' ya'yan itatuwa na salted suna da kashi 90% na ruwa tare da babban abun ciki na ascorbic acid da kayan abinci masu yawa waɗanda jiki ke rakuma da sauri kuma ba su rushe lokacin da salted sauƙi.
Yana da muhimmanci! Hanyar dafa abinci 'ya'yan salted ba ya hada da ƙarin ruwan vinegar, don haka kayayyakin da aka gama sun dace da abinci, har ma ga yara.
Bugu da ƙari, potassium, magnesium da sauran kayan aiki masu amfani da ke cikin cucumbers zasu taimaka wajen dakatar da hanyoyi a cikin sassan, kowane sassaukarwa, rage gishiri, ƙara yawan ƙwayar gastrointestinal, tada jiki mai cike da lafiya, cire cire takunkumi daga jiki kuma ya zama mai kyau rigakafin atherosclerosis.
Kayan lambu za a iya sauƙaƙe a cikin cin abinci na masu mutuwa kuma a lokaci guda ba mamaki akan adadin calories masu yawa a cikin cucumbers salted, akwai calories 13 kawai (100 g), saboda haka babu dalilin damu da nauyi.
Yin amfani da gishiri a matsayin babban mahimmanci ya dace don sarrafa kabeji, kore tumatir, wake wake, albasarta kore, jan kabeji, barkono, kore wake.
Abubuwan ciwo
Abin baƙin ciki shine, kayan lambu mai daɗaɗɗen kayan lambu na iya haifar da wata cuta, amma idan mutumin da ya cinye su yana fama da irin wannan yanayi mara kyau:
- ƙara yawan acidity na ciki;
- gastritis;
- ulcer da sauran cututtuka na yankin na narkewa;
- daban cututtukan koda;
- yawan kumburi;
- rashin amincewa da kayan kayan yaji da samfurori da aka kara zuwa gwangwani (cloves, leaf leaf, dill).
Yadda za a dafa cucumbers salted
Akwai hanyoyi da dama don dafa cucumbers salted, hanyoyi na iya bambanta a lokacin dafa abinci da salting, da kuma dandano 'ya'yan itatuwa na gaba. Don kwatanta, kana buƙatar la'akari da wasu shahararrun girke-girke:
Nemi girke-girke 1. "Da sauri", hanyar salted bushe.
'Ya'yan da aka yi salsa a wannan hanya za su kasance a shirye a cikin sa'o'i kadan. Don salting za ku buƙaci:
- Ƙananan ƙwayar ba ta fiye da lita 0.5 ba;
- 2-3 cucumbers;
- 2-3 cloves da tafarnuwa;
- kamar wasu tsumburai masu tsin-tsire, tsirrai na ganye, faski.
Recipe 2. Dry jakadan cucumbers "Batch".
Sinadaran:
- 1 tbsp. l salts;
- 1 tafarnin tafki;
- Branch of Dill;
- 5 ceri ganye;
- Horseradish tushen;
- 4 cloves buds;
- 3 zaki da peas allspice ko wani m miki;
- 1 jakar filastik.
A wanke cucumbers yanke iyakar, da tafarnuwa ne a yanka a cikin 2-4 yanka. Ana yalwata 'ya'yan itatuwa a cikin kwatattun shirye-shiryen tare da sauran sinadarai, an kwantar da ganga, ta girgiza sosai kuma a bar shi a dakin dumi a dakin da zazzabi na 5-6 hours. Bayan wannan lokaci, ana tura jaka a firiji.
Shin kuna sani? A Rasha, 'ya'yan itatuwa kokwamba na kowa ne daga karni na XVI.
Kwayoyin salted da sauƙi ba za su shuɗe ba daga tsararran Slavic, kuma wasu girke-girke don shirye-shirye zasu ci gaba da ingantawa kuma suyi farin ciki tare da yanayin da basu dace ba. Abu mafi mahimmanci shi ne cewa tsarin salting kanta yana faruwa ne kawai kuma yana jin dadin uwargijinta tare da kyakkyawar sakamako mai kyau.
