Duk waɗanda suke so su fuskanci sabbin dandano dandano zasu zama kamar kivano. Bincike abin da yake da kuma wace irin halaye masu amfani da wannan 'ya'yan itace da aka sani.
Wani irin 'ya'yan itace
Kivano ma ana kiransa guna mai tsami ko kokwamba na Afrika. Wannan 'ya'yan itace mai ban sha'awa yana da sha'awa sosai saboda siffar sabon abu. 'Ya'yan suna da siffar orange, suna kimanin kimanin 300 g da tsawon 10 cm, cikakken launi orange tare da tsarin taushi a kan dukan surface.
A shuka shi ne itacen inabi, da ciwon babban adadin lashes, kamar mai sauki kokwamba, kawai tare da karami ganye.
A cikin asalinsa na Afirka, ƙwayar murya yana girma kamar 'ya'yan itace, kuma a Amurka da Yammacin Turai ya girma kamar kayan lambu. Kokwamba na Afirka shi ne tsire-tsire marar amfani, bazai sha wahala daga cututtukan cututtuka da karin kwari kuma yana bada mai kyau. Yana da zane-zane - yana haɓaka ƙananan ƙananan zafin jiki.
Shin kuna sani? Kivano ana kiranta Afrika kokwamba sabili da tsire-tsire na jelly mai tsami tare da tsumma mai haske kamar kokwamba. Tsaba ne edible. Kuma sunan "rassan nama" yana fitowa ne daga wani zane mai haske mai launin orange tare da spikes cikin farfajiya.
Calories da sinadaran abun da ke ciki
Wannan 'ya'yan itace na dauke da caloric abun ciki ne kawai na 44 Kcal da 100 g, a matsayin babban abinda abincin yake sanya shi ne ruwa, a cikin kashi 90%.
Kivano yana wadatar da yawancin abubuwa masu amfani da yawa: Vitamin:
- Vitamin A (beta-carotene) - 88 mcg;
- Vitamin B1 (thiamine) - 0.025 mg;
- Vitamin B2 (riboflavin) - 0.015 MG;
- Niacin (bitamin B3 ko bitamin PP) - 0.565 MG;
- bitamin B5 (pantothenic acid) - 0.183 MG;
- Vitamin B6 (pyridoxine) - 0.063 MG;
- folic acid (bitamin B9) - 3 μg;
- Vitamin C (ascorbic acid) - 5.3 MG.
- potassium - 123 MG;
- alli - 13 MG;
- sodium, 2 MG;
- Magnesium - 40 MG;
- phosphorus - 37 MG.
- ƙarfe - 1.13 MG;
- manganese - 39 mcg;
- jan ƙarfe - 20 mcg;
- Zinc - 0.48 MG.
Ƙara koyo game da kaddarorin masu amfani da irin waɗannan 'ya'yan itatuwa kamar guava, longan, gwanda, lychee, abarba.Har ila yau, a cikin abun da ke ciki akwai kwayoyin acid, salts ma'adinai da sukari.
Amfani masu amfani
Saboda yawan adadin bitamin da ma'adanai, wannan bayanin yana da amfani:
- don ƙarfafawa da kuma kula da tsohuwar zuciya, a cikin marasa lafiya da kodan, cututtuka na ciki da intestines, kamar yadda ya ƙunshi potassium, wanda, a gefe guda, ma wajibi ne ga tsarin kwayoyin halitta;
- a lokacin zafi don cika ma'aunin ruwa, domin 90% na ciki ya ƙunshi ruwa;
- don ƙarfafa tsarin rigakafi, zama tonic a cikin hunturu saboda abun ciki na bitamin C da B;
- don asarar asara saboda ƙananan abubuwan calories;
- don warkar da raunuka da kuma dakatar da jini, tun da ruwan 'ya'yan itace na wannan' ya'yan itace yana da tasiri mai tasiri;
- a matsayin samfurin don kawar da samfurori kyauta da samfurori na jiki;
- don tsaftacewa da kuma sabunta fata da fuska da jiki.
Idan kuna son rasa nauyi, abincinku ya kamata ya ƙunshi irin abincin mai sauƙin calori: turnip, alayyafo, apples, Brussels sprouts, kankana, zucchini, tumatir, broccoli.
Yana da muhimmanci! Kokwamba na Afrika ba ya tara nitrates, don haka ana iya danganta shi da kayayyakin samfurori.
Yadda za a zabi lokacin sayen
A lokacin da kake samun irin wannan ƙari kamar kilon na kilon, kana buƙatar bin wasu dokoki:
- dole ne 'ya'yan itace su zama matsakaicin matsakaici, ba tare da lalacewa ba;
- dole ne a sami launi mai launi mai launi tare da launi na marmara;
- tayin dole ne ya kasance da damuwa ga tabawa;
- kula da ƙayayuwa - sun zama rawaya idan 'ya'yan itace cikakke;
- don sufuri da dogon lokaci na ajiya na 'ya'yan itatuwa, ya fi kyau sayen' ya'yan itatuwa marasa 'ya'yan itatuwa, sun fi girma a cikin wani wuri mai tsabta.
Yadda za a adana a gida
Tun da 'ya'yan itacen wannan' ya'yan itace suna kama da talakawa na cucumbers, to suna da wannan ajiya. Kuna a gida an ajiye shi a kan shiryayye na firiji, wuri mai kyau don wannan 'ya'yan itace shi ne akwati don adana kayan lambu.
Idan 'ya'yan itace ba cikakke ba, tsari mai tsabta a rana zai yi sauri, kuma za ku ji dadin dandano.
Yana da muhimmanci! Za'a iya adana itacen ba tare da lalacewa a gida ba har watanni shida, saboda yana da fata mai yawa.
Yadda za ku ci?
Wadanda suka yi kokari da wannan lamari a kalla sau ɗaya ce kivano yana da ɗanɗano mai dadi da ƙanshi, amma bayanan ya bambanta ga kowa da kowa: wasu suna jin cakuda kokwamba da kankana, wasu - banana da kiwi, wasu kuma sun ji daɗin kasancewar launi.
Turawa mara kyau ba zai kai ga binciken don bayani game da yadda kivano yake ba. Yau an cinye shi ne kawai, an ci naman salted ko mai dadi, ko ma tare da barkono. Suna yin salatin salaye, fassarori da sauransu.
Abincin ruwan 'ya'yan itace ne mai kyau a cikin sabanin sabo kuma yana haɗuwa tare da juices daga wasu' ya'yan itatuwa, yana ba da dandano mai kyau ga sha.
Wannan nau'i mai nau'i na gwaninta yana ba ka damar yin amfani da shi a matsayin kayan ado na sandwiches da jelly.
Maɗano mai girma ya fi kyau zuwa kashi biyu da kuma amfani da cokali don jin dadin jelly-like taro na kore, yayin da fararen tsaba, kamar wadanda na cucumbers, ma edible.
Don shirya cream ga cake tare da dandano mai dadi, zaka iya amfani da ɓangaren litattafan almara na wani kokwamba mai tsami, da kuma tsinke 'ya'yan itatuwa marasa' ya'yan itatuwa kamar cucumbers.
Abincin da ya dace da kuma dadi
Tun da yake ba sauki ba ne don samun wannan 'ya'yan itace, ƙananan girke-girke sun san. Daga cikin mafi yawan mutane suna da yawa.
Kivano cream
Jelly-like taro zai iya zama dalilin yin kirki mai dadi, wanda za a iya amfani da shi azaman kayan dadi daban ko a matsayin ƙarin kayan aiki ga wasu kayan.
Sinadaran:
- Kivano - 2 sassa;
- ƴan yoghurt - 2 kofuna waɗanda;
- zuma - 2 cokali;
- ice cream - 4 tablespoons.
Cooking: Daga kivano muna samun ɓangaren litattafan almara, wanda muke yada a cikin akwati da kuma hada da sauran sinadaran. Bayan karbar taro mai kama da yadawa a cikin kwandon 'ya'yan itace kuma yayi aiki a teburin. 
Abin sha mai dadi
Daga gwangwadon gwanin shirya wani abincin tonic wanda yake da kyau a safiya.
Sinadaran:
- Kivano - 1 yanki;
- lemun tsami - 0.5 guda;
- Granulated sugar dandana.
Cooking: mun yanke 'ya'yan itacen tare da zabi ɓangaren litattafan almara tare da tsaba a cikin tanda. Kuyi tsawon minti uku kuma ku yi ta sieve. Sake fitar da ruwan 'ya'yan itace da rabin lemun tsami kuma haɗuwa da kyau. Add sugar dandana. 
Tirami Kivano
Sinadaran:
- shirye-shiryen mai soso.
- Kivano - 2 sassa;
- Amma gujewa - 6 tablespoons;
- brandy, Madeira - 3 kayan zaki spoons;
- kofi giya - 5 teaspoons;
- m cuku - 300 g;
- vanilla, granulated sugar dandana.
Cooking: Abin sha na giya yana da zafi, ana kiban da ɓangaren kivano tare da cuku, sugar, vanilla da brandy. Biskit sa a cikin tukunyar burodi da kuma cike da barasa mai tsanani. Jiki tare da kirki mai guba.
Rubutun saman da na biyu na biskit da kuma jiƙa a barasa da cream. Shirya sanya a cikin firiji na tsawon sa'o'i kadan. Muna juke biskit da aka yasa daga mold a kan tasa, toshe shi da sauran kirim kuma ya yi ado idan an so. 
Bugu da kari, wadannan abubuwa masu sauki za a iya sanya su daga wani kokwamba mai tsami:
- appetizer - cin abincin teku, cuku da kivano kamar yadda ado;
- Salatin - kivano ɓangaren litattafan almara, tumatir, barkono na Bulgarian, radish, faski da kore albasarta. Duk a yanka a cikin cubes, a hade tare da ganye da kuma cika da ruwan 'ya'yan itace mai lemun tsami.
Contraindications
Idan ba a yi amfani da maganin magunguna ba, ba a bayyana su ba. Ya kamata a dauki kula da wannan abinci ga mutanen da ke ciwo da abinci idan sun yi amfani da shi a karon farko.
Shin kuna sani? Ƙungiyoyin da ke Afirka suna amfani da Kivano don rashin barci da ciwon zuciya, tare da hada gurasar ruwan sha 15 tare da zuma.
Yanzu, bayan koyi game da amfanin amfanin kokwamba na Afrika, zaka iya tanada kanka da gurasar da ke dauke da wannan 'ya'yan itace, kuma samun gagarumar amfani ga jiki.
