Kowa ya san game da amfanin zuma. Haka ne, da kuma nau'ikan samfurin 4-5 zasu kira kowane abu. A gaskiya ma, akwai mafi yawa daga cikinsu, kuma yawancin jinsuna masu yawa sun kasance masu mahimmanci a gare mu, suna buƙatar cikakken bayani game da halayensu. Bari mu ga abin da yake sha'awa da hawthorn zuma, menene dukiyarsa masu amfani da kuma abin da zai iya nuna alamunta.
Hanyoyin hawthorn
Wannan nau'i-nau'i ana daukar su guda ɗaya ne - babu "tsabta" daga tarin wasu tsire-tsire. Ƙudan zuma tattara shi daga gishiri ko fararen ganye na wani daji a farkon lokacin rani.
Samun samfur ɗin ya rabu saboda rabon "tarin" na tarin. Wadannan wurare ne da yanayin yanayi mai zurfi da ƙasa - Turai da Caucasus.
Wannan yanayin ya shafi launin launi - ya bambanta daga launin duhu zuwa launin ruwan kasa mai launin ruwan kasa tare da launi mai launin launin fata. 
Gwajiyar ƙanshi mai ƙanshi wanda yake samuwa ne kawai a cikin wannan aji. Yana da kyau sosai, yana jin rauni "haushi". Idan aka kwatanta da furen, tarin hawthorn ya fi kyan gani (bambanci nan take nan gaba).
Yana da muhimmanci! Idan rayuwa ta cika da damuwa, to, samfurori na kudan zuma a kananan ƙananan dole ne a haɗa a cikin menu na yau da kullum. Ya danganta tsarin mai juyayi da "saukewa" zuciya.
Abubuwan da aka samo asali daga wani sifa: matsakaici dangane da ƙimar crystallization. A zafin jiki na al'ada, kayan da aka fitar da shi daga cikin saƙar zuma zai crystallize a cikin wata daya. Wannan shi ne saboda ƙaddararsa ta musamman. 
Calories da sinadaran abun da ke ciki
Kamar kowane zuma, hawthorn samfurin yana nufin high-kalori. 100 g ya ƙunshi 316 kcal. Idan ka fassara a cikin matakan "zuma" da aka saba, sai dai akwai cewa akwai 38 kcal da 1 teaspoon, da duk 110 ta teburin.
A cikin nauyin 250-gram cika da shi za'a riga ya kasance 790 kcal.
A matsayin ɓangare na irin wannan "k'ara" da aka lissafa:
- sunadarai da amino acid (threonine, methionine da sauransu);
- bitamin na kungiyoyin B, PP, C, H da ma'adanai;
- mahadi na fructose, sucrose da glucose;
- Organic acid;
- pollen da microflora;
- abubuwa microflora da ruwa.
Bisa ga "nauyin" a cikin wannan jerin, bitamin C shine jagoran - a 100 g da shi ba kasa da 52 MG ba. Wadannan bitamin PP karami (har zuwa 0.8 MG), yayin da rabo daga B2 ya zo 0.3 MG.Shin kuna sani? Wasu irin wannan tsire-tsire masu tsayi ne mai tsayi har zuwa mita 7-8 na tsawo.
Babban macronutrients ne potassium (30-35 MG), phosphorus (18) da kuma alli (15). Iron kuma ba, amma a matsayin alama (800 μg).
Irin wannan jerin ya isa ya tabbatar da halayen halayen samfurori mai mahimmanci, wanda ya kamata ka duba komai.
Amfani masu amfani
Tare da yin amfani da matsakaici, yana da tasiri mai amfani a tsarin tsarin jiki. Idan ka "decompose", shi ya juya cewa amfani da sakamakon zaƙi ya bayyana a cikin: 
- inganta aikin zuciya. Ma'adanai sa zuciya tsohuwar zuciya;
- ƙarfafa arteries da capillaries (sun hada da abubuwa guda daya da "haske" don ci gaban enzymes);
- rage yawan cholesterol;
- gyare-gyaren jini na jini, musamman ma a cikin "hanyoyi" da hanyoyi masu jijiyoyin jini;
- dilatation na tasoshin na ciki da kuma gabobin jini jini. Wannan "accelerates" jini, don haka inganta metabolism;
- aiki na al'ada na ganuwar gastric da hanyoyi na gastrointestinal fili;
Yana da muhimmanci! Don ƙarin sakamako, ana iya ɗaukar zuma tare da jelly. A lokaci guda kuma, an ƙayyade yawanci - irin wannan ƙwayar gina jiki a manyan ƙananan haddasa hypervitaminosis.
- Ƙarfafawa na rigakafi na musamman da kuma inganta maganin sanyi;
- a matsayin analgesic, yana sauƙaƙe spasms kuma yana taimakawa wajen kawar da launi da ciwo na yanayi daban-daban. Irin wannan kayan aiki, alal misali, yana taimakawa wajen ciwo mai tsanani a cikin mata.
Kamar yadda kake gani, jerin suna da ban sha'awa. Jerin cututtuka wanda taimako ga hawthorn zuma zai zama da amfani sosai ma ban sha'awa. Ya haɗa da:- arrhythmia (ciki har da a cikin nau'in shari'ar);
- zuciya rashin nasara;
- atherosclerosis;
- vascular dystonia;
- hauhawar jini a matakin farko;
- ƙara thyroid aiki;
- cuta mai ciwon zuciya.
Duk wani mai ilimin likitanci (ciki har da zuma) ya kamata a dauki shi a cikin asali. Saboda haka, na rana, manya zasu iya ci har zuwa 100 g na samfurin mai dadi. Ga yara, wannan lambar zai kasance karami - a kalla 40 g.
Babu amfani da irin wannan nau'in zuma kamar kirji, lemun tsami, rapeseed, buckwheat, coriander, acacia, espartsetovy, phacelium, mai dadi mai dadi.
Contraindications
Akwai wata majiya irin wannan da kuma "gefen baya". Akwai 'yan contraindications, amma kada ka manta game da su. Wadannan sun haɗa da:
- rashin lafiya;
- m asma;
- da ciwon sukari, ya canza zuwa insulin dogara.
Shin kuna sani? A magani, ana amfani da hawthorn tun daga karni na 16 a matsayin astringent don matsalolin ciki. An gano aikin na zuciya na zuciya a farkon karni na ashirin, kuma tun daga wannan lokacin ya zama magani wanda bai dace ba.Gaskiya, akwai nau'i daya. Mutanen da ke fama da ciwon sukari na rukuni na biyu ko kuma "uphargic" fuka za su iya daukar hawthorn zuma a cikin allurai da umarnin likita (kuma a karkashin kulawa).
Haka ne, da sauransu, shawarwari ba zai zama mai ban mamaki - dacewa la'akari da amfani da hadari ga lafiyar jiki, kar a yi jiyya kai tsaye.
Yadda za a zabi lokacin sayen
Domin hawthorn zuma don nuna dukiyarsa masu amfani, kana buƙatar kusanci sayan cikakken makamai.
Saboda kwarewarsa, irin wannan samfurin yana da wuya a zabi fiye da sababbin iri. Amma ko da a nan akwai wasu 'yan lokacin, sanin cewa, ba za ku "miss" ba:
- Nan da nan dubi launi. Hawthorn iri iri ne mafi duhu fiye da sauran. Idan ka bayar da samfurin samfuri mai launi, to ya fi kyau ka ƙi sayan.
- Bude can. Yarda da dandano mai kyau - mai girma: wannan abu ne na ainihi.
- Dubi yadda zuma ya bar cokali. Zane-zane mai zane-zane mai gani - saboda haka zaka iya ɗauka. A cikin "m" ya sauke nan da nan ya fada daga cokali. Ka tuna cewa wannan nau'i ne mafi sauki.
Yana da muhimmanci! Lokacin da aka adana ba daidai ba, zuma zata fara flake, bari launin fari ko haske. Amma kamar wasu ƙananan launi masu haske kada su ji tsoro - yana tafiya glucose.
- Tambaya don dandano. Ya kamata ya zama mai ɗaci, ba tare da sababbin "al'ada" ba don wasu nau'o'in zuma. A akasin wannan, haushi ya kamata "tsunkule" dan kadan makogwaro.
Wadannan sanannun ilimi zasu taimaka tare da zabi. Ko da yake akwai wata ma'ana: yana da kyau saya irin wannan samfurin a manyan wuraren, inda masu sayarwa daga yankuna daban-daban suka zo - a wurare da dama ba a tattara hawthorn zuma ba, kuma a cikin karamin kasuwa zaka iya shiga cikin mummunar hatsari.
Yawancin lokaci an san cewa kudan zuma su ne kananan masana'antu da ke samar da samfurori masu amfani, irin su kakin zuma, zabrus, perga, pollen, propolis, jelly jelly da kudan zuma.
Yadda za a adana a gida
Storage yana da sauƙi, ko da yake yana da mafi alhẽri don kiyaye kwantena ta hanyar dokoki. Anan sune:
- Zai fi kyau a ajiye gilashi a cikin duhu da bushe wuri. Rahotan kai tsaye sun shafe amfani da enzymes masu amfani, kuma sakamakon tasirin shine iri ɗaya.
- Kada a bada izinin zafin jiki saukad da. Kawai sanya, babu buƙatar jawo akwati daga wuri zuwa wuri. Tsaran "ɗakunan" ba su dace da zuma ba, yanayin da ya dace shi ne lokaci tsakanin 0 ... +20 ° C. Ƙananan "ƙaramin" ba zai cutar da shi ba, amma ya fi kyau kada ku yarda da shi.
- Kusantar da aka kusantar da shi tare da hannun jari wanda ke kawo ƙanshi mai karfi. Kifi, kayan yaji, kuma musamman kayan shafa kusan nan da nan kashe zuma "amber".
Shin kuna sani? Abin ban mamaki, amma ƙwararren hawthorn na farko ya koya don shirya Jamus, ba gida, likitoci ba. Wannan girke-girke ya dawo Rasha a lokacin Anna Ioannovna, wanda ya yi mulki a farkon rabin rabin karni na 18.
- A ƙarshe, da marufi kanta. Zaɓin mafi kyau zai kasance banki tare da murfi mai nauyi. Yumbura da dukkanin enamelware sun dace. Ba mu san kome ba game da jita-jita - kwakwalwan kwamfuta a kan enamel suna cinyewa da zuma (wannan ma ya shafi baƙin ƙarfe da galvanized).
Amfani da lafiya: Recipes
Kwayoyin warkaswa na hawthorn zuma suna nunawa a yawancin girke-girke. Bari mu zauna a kan mafi mahimmanci da amfani.
Don ƙarfafa zuciya an shirya irin wannan mahadi:
- 1 tbsp. l An yi amfani da kofuna biyu na ruwa mai dumi da kuma dumi a kan zafi kadan na minti 10. Bayan barin barin sanyi, ƙara 1 tbsp. l hawthorn abun da ke ciki. "Mix" an ajiye shi a cikin akwati da aka rufe, ta amfani da kofuna waɗanda 0.5 sau biyu a rana.
- Gilashin gilashin guda biyu da aka haɗe tare da lemun tsami (adana shi tsaye tare da fata). Add tafarnuwa cloves a gare su. Bayan dafa abinci, an ajiye cakuda don wani mako a yanayin zazzabi, sannan a aika zuwa firiji. Yanayin aiki - sau uku a rana da 1 teaspoon.
Yana da muhimmanci! Don dalilai na asibiti, kokarin girbi berries ja. Ƙananan 'ya'yan itatuwa ba su da tasiri, kuma sun fi dacewa da rigakafin "taushi".
- Don magance cututtukan ƙwaƙwalwar ƙwayar cuta ko arrhythmia, an shirya wannan abun da ke ciki. 1 kg na ƙasa berries an gauraye da 300-350 g da riga dafa shi oatmeal. Zuba gilashin zuma kuma sake motsawa. Ana amfani da kayan aikin rabin sa'a kafin cin abinci sau uku a rana.
Rigakafin da magance cututtuka na kwaskwarima yana haifar da amfani da gauraye hawthorn. 2 tbsp. l An ƙara zuma zuwa cakuda da lemons (2 abubuwa kowace).
Bayan sun barci a cikin gilashin gilashin, ana cakuda cakuda cikin dakin don rana daya sannan a adana cikin firiji. Hanya sau uku shine 3 spoons rabin sa'a kafin abinci.
Don mafi kyau sakamako, amfani da wannan wakili yana da wata daya, sau da yawa tare da mako hutu. Idan likita ya ba ku "mai kyau" don irin takardar sayan magani, za ku rage yawan haɗarin zuciya, angina, ko bugun jini. 
Hawan jini zai ragu idan an yi amfani da waɗannan gauraye:
- A cikin gilashin zuma, zaka iya ƙara ruwan 'ya'yan lemun tsami (daya ya isa). 1 tbsp. l dauka tare da shayi, kuma magani mai kyau mafi kyau ya dace kafin lokacin barci.
- A sha 1 kilogiram na zuma da kasa baki ash. Hanyar amfani da 1 tablespoon (ba fiye da sau 3 a rana) ba.
An cire gugu mai gujewa ta hanyar rinsing. Shirya sauƙin bayani na zuma da ruwa mai dumi (a cikin rabo na 1/3) da kuma yin 3-4 hanyoyi ta rana. Irin wannan girke-girke yana taimakawa wajen kawar da abubuwan da basu ji dadi ba daga mummunan ƙurar.
Shin kuna sani? Daga cikin ma'aikatan gida, masu daukan ma'aikata suna da matukar farin ciki, an cire su daga itace mai hawthorn. An bambanta su da kyakkyawan tsari da launi mai kyau na kayan.
A lokacin da ORZ brew tart zafi shayi tare da kara zuma da lemun tsami. Wannan ruwa yana da sauri ya kawar da kamuwa da cuta. 
Wannan shi ne abin da hawthorn zuma wakiltar, amfanin da shi ya wuce shakka. Yana da kyau kwarai, idan ba a rufe shi ba tare da kashi. Muna fata masu karatu za su karbi zuma na gaske a kasuwa kuma za su ci shi tare da amfani.
Lafiya a gare ku kuma mafi dadi lokacin a rayuwa!
