Cabbage Kale, bayanin da ba shi da masani ga kowa da kowa, yana da kaddarorin da yawa. Wannan iri-iri ba shi da kachan, kuma ganye suna kama da lakaran layi na kore ko launi mai launi. Irin wannan kabeji yana da wasu sunaye: brauncol, grunkol, brunkol. Idan aka kwatanta da "dangi", irin su farin kabeji, broccoli ko Brussels sprouts, ana samun ƙwayar kabeji a menu na gidajen abinci. Amma wannan ba dalilin dalili ba ne game da irin wannan kayan abinci.
Kalori, Vitamin da Ma'adanai
Shin kabeji kale low kalori: 100 g dauke da 50 kcal.
A cikin abun da ke ciki 100 g na kayan lambu da ake tambaya shine:
- ash - 1.5 g;
- ruwa - 84 g;
- abincin abincin abinci - 2 g;
- sunadarai - 3.3 g;
- mai nauyi 0.7 g;
- carbohydrate - 8 g;
Shin kuna sani? Duk wani kabeji ya ƙunshi kusan 90% na ruwa.Wannan kayan lambu ya ƙunshi:
- Zinc - 0.4 MG;
- selenium - 0.9 mcg;
- manganese - 0.8 MG;
- phosphorus - 56 MG;
- jan ƙarfe - 0.3 MG;
- magnesium - 34 MG;
- sodium - 43 MG;
- potassium - 447 MG;
- allura - 135 MG;
- ƙarfe - 1.7 MG.
- bitamin B1, B2 - 0.1 MG kowace;
- Vitamin A - 0.077 MG;
- bitamin K - 817 mcg;
- beta carotene - 0.09 MG;
- Vitamin B6 - 0.3 MG;
- Vitamin C - 120 MG.
Amfanin amfani da kabeji Kale
Wannan samfurin yana da sakamako mai kyau a kan aikin ƙwayar narkewa: Maganin ƙwallon yana aiki a hankali, motar motsa jiki yana samun mafi alhẽri.
Tsire-tsire irin su watercress, calendula, dodder, yucca, masarauta, sage (salvia) ciyawa mai noma, viburnum buldenezh, guzberi, sauye-sauye da slug albasa kuma suna da sakamako mai tasiri a kan gastrointestinal tract.Saboda abun ciki na bitamin A da C, ana daukar kabeji mai kyau mai maganin antioxidant da tsofaffi. Har ila yau, yana da amfani ga farfadowa daga magunguna, da raunin da kuma nauyin da yawa. Da kyau yana tallafawa tsarin tsarin kwayoyin halitta.
Ana amfani da samfur a cikin tambaya don rigakafin cututtuka na ido da kuma kayan aikin gani (dogon aiki a kwamfutar, karatun).
Yana amfani da amfani da wannan kayan lambu don wasu dalilai:
- a cikin yaki da kiba;
- don hana samuwar kwayoyin cutar ciwon daji;
- tare da rashi na potassium a cikin jiki;
- don rigakafin cututtukan zuciya.
Yana da muhimmanci! Dole ne ku yi amfani da wannan kayan lambu ga dukan waɗanda suke bin abin cin ganyayyaki. Kabeji ya sake jaddada wadataccen bitamin da abubuwan gina jiki a jikin da ke cikin nama.
Cabbage Kale a dafa abinci: girke-girke
Cabbage Kale wani ɓangare ne na abinci, don haka akwai adadin girke-girke masu yawa don shirya irin wannan gishiri.
Kwakwalwan kwamfuta
Zai ɗauki: 1 kg Kale, tafarnuwa, gishiri, barkono baƙi, man zaitun.
Tada ganye na Kale tare da hannunka, yayyafa da gishiri da barkono, yayyafa da mai. Sanya su a kan takardar burodi. Turar da aka yi da shi zuwa 180 °. Kafin ka saka kwanon rufi a cikin tanda, za a rage yawan zazzabi ta 100 ° kuma a bushe har sai an shirya tare da kofar ajar. Kabeji tare da namomin kaza da barkono
Kuna buƙatar: albasa 2, man zaitun, 800 g Kale, 2 barkono mai dadi, gilashin filaye seleri, 400 g na namomin kaza.
Albasa da namomin kaza toya a man zaitun. Bar Kale da barkono yankakken. Mix kome da kome, zuba broth kuma simmer har sai kayan lambu suna shirye.
Casserole 
Zai dauki: 1 zucchini, 800 g nono (kaza), qwai 2, 1 albasa, 5 tbsp. l jan wake, cuku mai wuya, 0.5 kilogiram na Kale.
Yi mince daga nono da albasa. Zucchini grate kuma Mix da rabi da qwai. Man shafa da nau'i da man fetur (zaitun) da kuma shimfidar da sinadaran a cikin layers:
1st Layer - wake;
2nd Layer - ƙwaƙwalwar kajin kaji;
3rd Layer - grated squash;
4th Layer - sake shaƙewa;
Layer 5 - Kale.
Zuba a duk kwanan kwai kuma yayyafa da cuku. Sa'an nan kuma rufe tare da tsare da kuma 40 min. gasa a 180 °.
Salatin tare da wake da Kale 
Zai dauki: 0.5 kilogiram na launi Kale, 1 can na wake (farin, gwangwani), 200 g tumatir, 1 albasa albasa, gishiri, balsamic vinegar.
Tsayar da wake ta amfani da colander. Hawan hawaye, kayan lambu da kayan lambu. All Mix da kuma dress tare da mai, vinegar, gishiri da barkono miya.
Naman sa da Kale 
Zai dauki: 1 kg na naman sa, 200 g na seleri, 1 tumatir, 2 kilogiram na kabeji, 2 barkono mai dadi, man shanu, 1 karas.
Fry kayan lambu ta amfani da man shanu. Naman sha da kuma kara zuwa kayan lambu. Ƙara ruwa da simmer na tsawon sa'o'i 1.5 a karkashin murfi.
Rolls
Zai dauki: 6 tablespoons na shinkafa Uzbek, 6 tablespoons na kirim mai tsami, 6 carcasses na squid, 1 kwai, Dill, 400 g na ganye na wannan kayan lambu.
Kayan kabeji da aka haɗe da shinkafa da kwai. Squids tsabta kuma cika su da cakuda. Ninka a cikin kwanon frying, ƙara ruwa da simmer na kimanin minti 40. Kirim mai tsami gauraye da dill. Ku bauta wa tasa tare da wannan miya.
Shin kuna sani? A Japan, ba'a cinye kabeji kawai ba, amma ana amfani da shi azaman kayan ado, yana ado gadaje na flower.
Hanyar hanyoyin ajiya
Zaka iya adana kayan lambu a firiji don kimanin makonni biyu. Yi amfani da wannan don buƙatar kwantena masu rarraba ko jakunkun jaka. Idan kana buƙatar kiyaye samfurin na dogon lokaci, zaka iya daskare shi. Abin dandano wannan ba zai canza ba. 
Contraindications
Kodayake wannan kayan amfanin gona zai iya kawo amfanin da yawa, akwai kuma takaddama ga amfani.
Yana da muhimmanci! Lokacin da ake cinyewa, kayan lambu da ke cikin tambaya zasu iya haifar da ciyawa, kamar yadda duk kayan lambu yake.Ba za ku iya cin wannan kayan lambu a abinci idan:
- kun ƙãra jini clotting;
- a cikin kwanan nan da suka gabata ka sha wahala a zuciya, bugun jini, thrombosis;
- a lokacin daukar ciki, idan likita bai shawarci kishi ba;
- ka sha wahala daga basur ko varicose veins;
- kuna da gout;
- sha wahala daga cutar gallstone;
- kuna da dysbiosis, gastritis, ulcers;
- tare da ciwon maganin thyroid.
Karanta kuma game da wasu nau'o'in kabeji: farin kabeji, broccoli, Savoy, kohlrabi, Brussels, Peking da Sinanci.
Tare da isasshen sufuri da ajiya mara kyau, an rage yawan kayan lambu na kayan lambu. A lokacin da zaɓar kula da ganyayyaki. Ba za a yi musu cudpled da lethargic ba. Domin samun cikakken amfanin wannan kayan lambu, samo samfurin mafi kyawun.
