Cranberries - Wani sananne ne mai kyau, dangi na lingonberries, yana girma a sassa daban-daban na duniya, a matsayin mulkin, a cikin marshland. Akwai nau'o'in iri iri na wannan Berry: sune dukkan abincin ne kuma sune tushen bitamin da wasu abubuwa masu amfani, abin da ake so akan mutane da kuma abin da ba za a iya so ba a dafa abinci.
Kalori, Vitamin da Ma'adanai
Cranberry shi ne samfurin ƙananan calories, amma adadin adadin kuzari a cikin sabo ne da busassun berries ya bambanta ƙwarai (abin da yake fahimta, saboda danshi yana barin 'ya'yan itace a lokacin bushewa, wanda ya sa su rasa nauyi sau da dama).
Don haka, idan 100 g na sababbi ne kawai sun ƙunshi kawai 25 Kcal, to, nauyin nauyin samfurin samfurin na samo fiye da 300 Kcal. Wannan ya kamata a tuna dasu wadanda suka yi nufin su rasa nauyi, suyi amfani da cranberries a madadin rana. 
Kwayoyin cuta, fats da carbohydrates a cranberries suna cikin rabo 0,5 : 0,2 : 3,7.
Sakamakon bambanci na cranberry abun da ke ciki shi ne babban adadi pectin. Bugu da ƙari, berries dauke da sugars, anthocyanins, catechins, betaine, Organic acid - citric, malic, oxalic, ursolic, chlorogenic, amber, oleander da sauransu.
Shin kuna sani? Ƙin dandano - katin kasuwancin cranberries. Fassara daga Girkanci, sunansa bai nufin kome ba sai "m." Hanya da launin launi na 'ya'yan itatuwan wannan tsire-tsire a wasu ƙasashe an hade da jini wanda jarumawan da aka zubar a cikin yaki da rundunonin mugunta.Cranberry Filami Vitamin - Wannan, ba shakka, ascorbic acid. Game da yawan bitamin C, wadannan 'ya'yan itatuwa na iya gasa da citrus. Vitamin E, Baminin B na B (1, 2, 3, 5, 6, 9), bitamin K1 - phylloquinone predominates a cikin berries.
Ma'adin ma'adinai ya hada da potassium, phosphorus, alli, da sauran muhimmancin kwayoyin halitta. abubuwa - sodium, magnesium, jan karfe, manganese, baƙin ƙarfe, molybdenum, iodine, zinc. Ƙananan nau'in nickel, azurfa, tin, cobalt, chromium, titanium, boron da sauran "wakilan" na launi na zamani sun kasance a cikin wadannan 'ya'yan itatuwa.Cranberry Berries
Ana amfani da kaddarorin masu amfani da cranberries don jikin su ta hanyar kirkirarta. Saboda haka Cranberry berries:
- inganta ci kuma, ƙãra kayan samar da ruwan 'ya'yan itace da kuma pancreatic, ta ƙarfafa kwayar halitta, don haka ya nuna a rashin acidity da wasu cututtuka na pancreas;
- tasiri mai amfani urinary tsarin, suna da tasiri, kuma suna taimakawa wajen kawar da kwayoyin halitta, saboda haka, an nuna su ga cututtukan ƙwayar renal;
- wanda aka ba da dukiya dakatar da matakai masu kumburi kuma har ma da hana ci gaban m neoplasms (musamman a cikin intestines, mammary gland da prostate);
- gyaran cholesterol a cikin jini, yana da tasiri mai tasiri akan tasoshin, yana ƙarfafa aikin zuciya, sauya ciwon kai, shi ne mai kyau na rigakafin atherosclerosis da bugun jini;
- sabuntawa da karfafawa, ƙishirwa ƙishirwa kuma suna da kayan antipyretic, saboda abin da ake nunawa ga cututtukan cututtukan cututtuka, numfashi;
- kashe lafuwa mai lahani a cikin jiki, suna da sakamako mai zurfi (gwaje-gwaje sun nuna cewa har ma da cinye nama, wanda aka ba da nauyin cranberry, daga bisani ya zama abincin da bai haifar da ciwon ciki).
Wannan elixir mai warkarwa yana da ikon iya warkar da raunuka kuma ya warkar da cututtuka, kazalika da ƙara tasirin maganin rigakafi.
Yana da muhimmanci! Cranberries masu sanyi sun ƙunshi da yawa ƙasa da ascorbic acid fiye da cranberries, amma suna iya taimakawa wajen magance matsalar bitamin bitamin kuma ƙarfafa tsarin rigakafi a wannan lokacin.
Cranberry a lokacin daukar ciki
Matsayin da ya bambanta shi ne muhimmancin cranberries a cikin rayuwar mata masu zuwa. Kamar yadda ka sani, duk wani cututtukan hoto da sauran cututtukan cututtuka a lokacin ciki suna da haɗari sosai, kuma shan maganin maganin rigakafi a wannan lokacin bazai iya zama muni fiye da kamuwa da kanta ba.
A gefe guda kuma, jikin mace a yayin ɗaukar jaririn yana da ƙarin damuwa kuma saboda haka yana da hatsarin kasancewa da ƙwayar cuta. Bugu da kari, kodan da kuma kwayoyin urinary su ne tsarin tsarin jiki wanda aka fi sau da yawa a lokacin daukar ciki. 
Cranberries tare da bactericidal, anti-inflammatory Properties, wanda aka bayyana duka a cikin babban illa a kan jiki, kuma, musamman, dangane da tsarin genitourinary, a lokacin ciki kawai irreplaceable!
Amma ba haka ba ne. Abincin shayarwa za ta taimaka wa mahaifiyar da zata tasowa don kawar da kwayoyin varicose da ke faruwa a wannan lokaci, tun da wannan Berry yana da tasiri sosai akan tasirin jini. Haka dukiya na cranberries yana tabbatar da daidaitawa na jini a yanki, kuma, saboda haka, yana taimakawa tayin zai bunkasa kullum.
Cin a yayin daukar ciki Tsarin kabeji, Fennel, gwoza, kabeji broccoli da gishiri a kan dutsen kankara yana da tasiri mai kyau akan jiki kuma yana ciyar da mahaifiyar da take da amfani.Daidaitawa na tafiyar matakai, taimako a cikin jima'i da take bukata ga jiki abubuwa ma'adinai - Wata hujja ta nuna cewa mata masu ciki ba kawai suna iya amfani da cranberries ba, amma kuma suna bukatar a yi amfani da su, domin babu dalilin yin shakka ko damuwa game da wannan.
Cranberry Recipes
Magungunan gargajiya ya san hanyoyi da yawa don a bi da su tare da cranberries. Za mu gaya kawai wasu daga cikinsu.
Tare da raunana rigakafi
A lokacin sanyi kuma musamman ma a lokacin bazara, lokacin da tsaran bitamin a cikin jikinmu ya ƙare, lokaci ya yi don kulawa da lafiyar dan kadan. 
Dumbura ko kuma dried berries zai zama mafi maraba. Wasu daga cikin 'ya'yan itatuwa suna buƙatar barci a cikin thermos, zuba ruwa mai tafasa, dagewa da sha tare da ƙara sukari ko zuma.
Yana da muhimmanci! Kada a ƙara zuma zuwa sha mai zafi - ba kawai kashe kayan amfani mai amfani ba samfurin, amma kuma ya juya shi cikin guba! Saka zuma a cikin jimfaccen cranberry jiko, kuma idan ka fi so in sha shi zafi, amfani da zuma a matsayin bit.Zaka iya amfani da cranberries riga da ƙasa da sukari a matsayin "daga", kuma akwai kuma Berry a cikin tsarki tsari, idan kun kasance ba rikice ta da dandano mai ban sha'awa.
Tare da sanyi
Cranberries don sanyi, mura, da kuma cututtuka na numfashi tare da zazzabi ba kawai ba ba da jikin da ake buƙatar da ake bukata ba a wannan yanayin bitamin C, amma kuma yana da tasirin maganin cutar, yana hana gubar da ruwa, musamman ma hatsari a jikin jiki mai tsayi. 
Ana bada shawara don amfani da 'ya'yan itatuwa don magani. a irin wannan hanyoyi:
- zuba ruwa mai zafi a kan ƙwayar cranberries kuma ya nace, kamar yadda aka nuna a cikin sashe na baya, sha da yawa a yayin rana;
- Shirya ruwan 'ya'yan itacen cranberry: Cak da' ya'yan itace tare da zub da jini, jefar da man fetur, yayyafa ruwan 'ya'yan itace. Cake zuba ruwan zafi, kawo zuwa tafasa da sanyi. Sa'an nan iri kuma Mix tare da ruwan 'ya'yan itace. Idan ana so, ƙara sugar ko zuma;
- M cranberry ruwan 'ya'yan itace tare da zuma ne mai kyau tari magani.
Don sanyi, likitoci sun bada shawarar cin karin karas, radishes, tafarnuwa, dogwoods, raspberries, man shanu da cumin baki.
Tare da angina
Cranberry ruwan 'ya'yan itace, shirya kamar yadda aka bayyana a sama, sosai taimaka tare da angina.
Shin kuna sani? Sore bakin ciki - cututtuka na yanayin kwayan halitta: kwayar cutar streptococci da sauran microbes da suka fadi a jikin mucous membrane na makogwaro ne. Abin da ya sa, ba kamar mura da sauran cututtukan cututtuka ba, ciwon makogwaro ba zai tafi kan kansa ba, kuma magani yana buƙatar amfani da maganin rigakafin da likita ya tsara. Abin takaici, kullun cranberry don maganin matsaloli mai wuya ba za a iya warwarewa ba.Duk da haka, cranberries zai zama da amfani ga wannan cuta mara kyau, domin yana da dukiya don inganta sakamakon kwayoyin cutar antibacterial.
Tare da hawan jini
Cranberry ma yana nuna cutar hawan jini. Yadda za a rage cranberries, kamar yadda aka bayyana a sama. 
Bugu da ƙari, ƙaddamar da matsa lamba zai taimaka Cranberry ruwan 'ya'yan itace ci - tsabta ko haɗe tare da irin adadin ruwan 'ya'yan gishiri.
Dangane da cranberries, akwai karin girke-girke da aka yi amfani da shi a hauhawar jini.
Idan akwai hauhawar jini, ka kara dabbar rowanci, burodi, zizifus da ramson cikin abincinka.Magungunan gargajiya yana bayarwa irin wannan shawarwarin: zubar da jini dole ka bugi kilogram na daskararre ko sabo ne berries tare da gilashin tafarnuwa, ƙara rabin lita na zuma zuwa cakuda kuma sha daya teaspoon sau uku a rana.
Shin kuna sani? Idan ka sauke ruwan 'ya'yan itace daga ƙwayoyin cranberries, kada ka zubar da sauran gurasar man fetur, domin yana da kyau hanyar kwantar da jini da kuma daidaita ka'idar zuciyarka. Dangane da irin waɗannan nau'o'in, za ka iya yin compote, ko zaka iya yin amfani da shi azaman magani.
Tare da cystitis
Cranberry yana taimakawa da yawa tare da bayyanar cututtuka irin wannan yanayin mara kyau da jin zafi kamar yadda cystitis.
Asiri shi ne cewa yana da dukiya na turawa microbes daga cikin ganuwar mafitsara kuma, ta haka ne, kama da tsarin ƙwayar cuta. Mafi kyau magani shi ne ruwan 'ya'yan itace cranberry, kawai squeezed: gilashi rabin sa'a kafin abinci sau biyu a rana - kuma kana lafiya!
Ga cututtuka na gidajen abinci
Cranberries don taimakawa ciwon haɗin gwiwa ana dauka a kan takardun magani irin su wanda ake amfani dasu don hawan jini.
Mix sabo da cranberry da tafarnuwa a cikin rawar 5 : 2, Rarraba 24 hours, hadawa daga lokaci zuwa lokaci.
Add zuma (sau biyu da girma daga cikin berries), sake sake kuma dauki teaspoon sau uku a rana 15 da minti kafin abinci.
Yadda za a yi amfani da shi a cosmetology
Ba a kula da wannan samfurori da samfurori ba. Ba abin mamaki bane, saboda kyan zuma yana da tasiri mai amfani akan jiki duka. 
Daga cranberry daukan hotuna, fatar jiki ya zama mai laushi da kuma ci, yana karɓar matasa, velvety da launi mai laushi. Har ila yau, dabbar za ta taimaka wajen kawar da laushi da bushewa, cire haske mai haske da kuma ja, har ma da kawar da irin wannan abu mai ban sha'awa kamar kuraje. Cranberry yana da amfani ga gashi (musamman nau'in mai kama).
Don shirya ruwan shafa cranberry don fata mai laushi, guna dukan lemun tsami a kan gilashi, zuba a cikin vodka (250 ml), cire shi a cikin duhu kuma ka manta da shi har sati daya.
Bayan wannan lokacin, za mu tace, ƙara ruwan gilashin ruwan 'ya'yan itacen cranberry da aka saka a cikin ruwa, da lita 100 na ruwa mai dadi, sanyaya zuwa ɗakin zazzabi, da kuma tablespoon na glycerin. 
Mix dukkan sinadaran da kyau. Ana amfani da ruwan shafa don shafe fuskar fuska yau da kullum kafin kwanta barci.
Dangane da ja berries za'a iya dafa shi fuskar mask. Gashi 'ya'yan itacen a cikin wani mai yalwaci ko kuma a rushe a cikin turmi kuma a yi amfani da abin da ya samo asali zuwa fata mai tsabta.
Ka bar kashi huɗu na sa'a guda, sa'annan ka wanke wanka da ruwa mai dumi. Yi maimaita hanya sau uku a mako guda daya.
A cikin kwakwalwa kuma amfani da: tsuntsu ceri, enotery, abarba, thyme, ginger, amaranth, strawberries, radishes, kankana da apricot.Za a iya yin amfani da maskantar mafi sauƙi ta hanyar narke gauze tare da ruwan 'ya'yan itacen cranberry da aka squeezed da kuma sanya shi a fuskarka na mintina 15. Wanke wanke mask tare da ruwa mai dumi da kuma amfani da moisturizer.
Yana da muhimmanci! A gaban haushi, mun ƙara yawan lokacin da aka yi amfani da mask har zuwa sa'a, duk da haka, a wannan yanayin, ruwan 'ya'yan itacen cranberry ya kamata a hade shi da ruwa mai dadi, a hankali kara yawan ruwan' ya'yan itace a cikin bayani daga 1: 3 zuwa 1: 1.
Cranberries a dafa abinci: abin da za a dafa, yadda za'a shirya kuma adana
Ana amfani da kwayoyi ba kawai a maganin gargajiya da kuma cosmetology ba, har ma a dafa abinci: godiya ga dandano mai ban sha'awa, yana da zartar ba kawai a cikin kayan zane da kuma cocktails ba, har ma a cikin salads da kuma manyan yi jita-jita - nama da kifaye, ciki har da kayan abinci mai yawa.
Game da kowane nau'i na jams, marmalades, cats, jelly, 'ya'yan itace da abin sha, compotes da kvass, masu maye da masu maye ba za a iya fada ba.
Za'a iya amfani da samfurin a matsayin mai sukar kayan lambu, sabo, daskararre, dafaɗa, har ma da dafa. Berry halitta musamman abun da ke ciki a cikin wani haɗuwa tare da 'ya'yan itatuwa citrus da apples, kwayoyi, kayan lambu har ma namomin kaza.
Shin kuna sani? Hdon shirya da kuma adana Berry yana da sauƙi. Bugu da ƙari, yin amfani da daskarewa da bushewa, zabin haka ya dace: mun zuba 'ya'yan itatuwa masu tsabta a cikin kwalba bakararre ko ma cikin kwalabe mai laushi masu kyau, sanyaya zuwa dakin zafin jiki a hankali mun kyange - kuma shi ke nan! Wadanda ake bukata sun kasance a cikin 'ya'yan itatuwa da kansu, saboda haka babu wani tafasa ko karin addittu da ake bukata a nan. Duk da haka, yana da kyau don adana irin waɗannan samfurori a cikin cellar, firiji ko wani wuri mai sanyi.Sauerkraut da Cranberries - tsofaffi na jinsin. Berry ba kawai ƙara kayan yaji mai tsami ba zuwa samfurin kuma yana ƙara yawan bitamin C da ke ciki, amma, kasancewa mai mahimmanci mai mahimmanci, yana taimakawa a adana shi mafi alhẽri, hana ƙwaƙwalwar ciki da murmushi.
Za'a iya ƙila za a iya amfani da Berry a ƙaddamar da oatmeal, ba da samfurin har ma da mafi yawan amfani da kuma wadatar da dandano.Don cin abincin, an bada shawarar yin salatin haske na dried cranberries, cakuda da kaza mai kaza, don kayan zaki - salatin 'ya'yan itace tare da cranberries, gubarsa ko abarba da tsummaro.
Gudun daji za su yi wasa na musamman, idan ka yi amfani da ita ta cranberry tare da apples. Don shirya miya, sa 0.5 kilogiram na cranberries sabo a cikin wani saucepan, a yanka a cikin yanka guda biyu mai dadi-mai tsami, rabi kopin sukari mai yalwa, tsintsiyar (ko sanda) na kirfa da wasu ruwa. Ku zo zuwa tafasa, rage zafi da tafasa har sai lokacin farin ciki. Good Appetit! 
Matsaloli da suka iya yiwuwa
Kamar kowane wakili mai karfi, cranberries zai iya kawo ba kawai amfanin amma har cutar. Yaren launi na Berry ya nuna cewa zai iya haifar da cututtuka (bayan haka, mutane da yawa suna fama da rashin haƙuri ga ascorbic acid).
Yana da muhimmanci! Duk da amfani da berries, a lokacin ciki har ma a yayin da ake shan nono a cikin yin amfani da cranberries yana da kyau don iyakance kanka; Haka kuma ba a bada shawarar ba da shi ga jarirai kafin su kai shekaru uku.Don gout da urolithiasis, wadannan berries ya kamata a cinye. a cikin daidaituwa amma gastritis da ulcers a baya na ƙara yawan acidity a cikin wani mataki mai zurfi - maganin kai tsaye don amfani da 'ya'yan itãcen wannan shrub.
Don kaucewa sakamakon mummunar samfurin a kan ganuwar ciki, ya fi kyau amfani da berries don irin waɗannan mutane (ko da a gafara) bayan abinci mai dadi.
A karshe, yin amfani da ruwan tsami mai mahimmanci zai iya rinjayar yanayin hakoranka, don haka baki bayan cin abinci irin wannan ya kamata a wanke sosai.
Dukkan takaddun da aka lissafa su ne sosai yanayin: suna kira ne don kawai suyi hankali da hankali da kuma yadda za su yi amfani da berries, wanda zai iya kawo amfanar da ba a iya amfani da shi ba.
