A cikin duniya yana da wuyar samun samfurin na biyu kamar zizifus (unabi). Wannan shudun daji na dubban shekaru yana tare da mutum kuma bai taba yin mamaki ba. "Itacen rai" - Musulmai suna kiran shi, "yana ba matasa da kuma kiwon lafiya" - in ji Sinanci. Duk sassan wannan shuka suna da magani, ba don kome ba cewa unabi yana daga cikin manyan kwayoyin magani guda biyar a duniya. Bari mu yi kokarin gano abin da zizifus shine, abin da kaddarorinsa suke da shi kuma idan akwai wasu contraindications zuwa ga amfani.
Shin kuna sani? Sunan kimiyya "zizifus" ya fito ne daga kalmar Helenanci "zizifon", wanda Helenawa suka biye daga Farisa. Yana nufin - '' '' '' '' ya'yan itace. ' Amma ga bambancin daban-daban na sunan Ziziphus, ana iya kira shi mai rikodin rikodin, tun da yake yana da fiye da talatin sunayen (alal misali, "Yahuza apple", "Ilan Djida", "plum", "Yanap", da sauransu).
Zizifus: calori, abun da ke ciki da kuma darajar kuɗi
A 100 g 'ya'yan itatuwa na zizifus ya ƙunshi 79 Kcal. Wannan yana ba ka damar amfani da jujube a cikin abincin. Unabi 'ya'yan itatuwa suna da nauyin hade da sinadarai na musamman da kuma hadeccen bitamin, ma'adanai, acid, mai da wasu abubuwa. Maganin bitamin na ziziphus ya hada da:
- Vitamin C (ya wuce lemun tsami ta hanyar sau 15 a ciki);
- Vitamin P (Rutin) - daga 0.29 zuwa 0.95%;
- bitamin PP (nicotinic acid);
- retinol (A);
- tocopherol (E);
- bitamin na rukuni B (pantothenic da folic acid, riboflavin, thiamine, pyridoxine).
Har zuwa 30% a cikin 'ya'yan itatuwa jujube sukari ne, 4% - man fetur, 10% - tannins, akwai kuma flavonoids (catechins), polysaccharides (pectin), glycosides (neometillin ko shuka insulin). Abubuwan Macro da microelements suna da ban sha'awa:- jagora;
- jan ƙarfe;
- Mercury;
- ƙarfe;
- magnesium;
- sodium;
- potassium;
- phosphorus;
- alli;
- cobalt;
- titanium da sauransu
Yana da muhimmanci! Zizifus yayi girma a kan gangaren duwatsu, a kan kasa maras kyau, yana da alamar warkarwa da yawa fiye da tsire-tsire masu girma a cikin kwari masu yawa.
Amfanin Zizyphus ga jiki
Kayan amfanin gonar Unabi da ma'adinan bitamin-mineral ya jagoranci amfani da shuka a maganin gargajiya. Kamar ginseng ko eleutherococcus, unabi:
- sautunan tsarin tsakiya na tsakiya da na tsakiya;
- sake sakewa da kuma sake juyayi kwayoyin halitta;
- qarfafa tsarin na rigakafi;
- normalizes tsarin tafiyar rayuwa cikin jiki;
- disinfects;
- ta kawar da radicals free;
- yana ba da sakamako mai tsauri;
- kawar da bile;
- yana aiki a matsayin antioxidant (ta kawar da karafa mai nauyi, toxins, bad cholesterol, da sauransu);
- ya raunana rashin ƙarfi;
- yana da sakamako mai cutarwa (musamman ma yana taimakawa wajen hakori da ciwon kai).
Yin amfani da zizyphus a magani na gargajiya
Abun warkaswa na unabi ba su iya ganewa ba. A kasar Sin, akwai magana cewa wanda ya ci 'ya'yan itãcen unabi bai buƙatar likitoci ba. Duk zizifus "gabobin" sun samo amfani da su.
Shin kuna sani? Unabi a ƙasashen Kudu da Gabas ta Tsakiya ya zarce a cikin shahararsa da rarraba irin tsire-tsire kamar apple, peach da apricot.
Bark
Jujube yana da ƙwayar launin toka ko ƙuƙƙar fata, kuma a kan rassan yana da launi mai laushi. Yarar matasa ba ta da fasaha kuma yana da taushi. Don dalilai na magani, amfani da decoction na haushi. Yana aiki a matsayin gyara, da taimaka wa kawar da zawo. Broth an shirya daga 10 g na crushed yi kuka. Ta zuba gilashin ruwan zãfi da kuma sanya shi a cikin wanka mai ruwa (har zuwa minti 45). Sha 2 tbsp. l Minti 30 kafin abinci. 
Bar
Zizyphus ganye ne leathery, oblong-ovate, located a kananan petioles. Suna da sakamako mai tsauri, suna taimakawa wajen tsammanin sputum (domin cututtuka na huhu da bronchi), da karfafa yanayin jini da kuma zuciya (tare da hauhawar jini). Don shirya jiko, yi amfani da 2 tablespoons na dried ganye da 300 ml, daga ruwan zãfi. Dole ne a dage na tsawon awa 1 - 2. Sha - sau uku a rana, uku tablespoons.
Za a iya wanke ganye da ganye a kan mucous membranes.
Shin kuna sani? Zizyphus ganye yana dauke da ƙyama. Idan ka kware wani ganye, to, ƙwayar cuta a ciki tana da tasiri mai laushi na ɗan lokaci akan dandano mai dadi da m. Da dandano ne m da m.
'Ya'yan itãcen marmari
'Ya'yan itãcen zizifus suna da tsayi, 6 cm tsawo.Unabi berries suna ci sabo ne da dried, Bugu da ƙari, da kaddarorin masu amfani a cikinsu ba su ɓace daga magani na zafi. Ana bada shawarar daukar 'ya'yan itatuwa:
- Tare da hawan jini - sau uku a rana don 20 berries (amfani da watanni uku, to, hutu).
- A lokacin da rashin ciwo da nono - riƙi sabo ne ko aka bushe.
- Tare da anemia - Berry compote (zizifus ne mafi alhẽri don amfani dried). Berries (kashi 10 da rabin lita na ruwa) tafasa don minti 20, nace sa'a daya, dauki sau uku a rana, 100 ml.
- Tare da ƙonewa daban-daban iri - 15 overripe berries (300 ml na ruwa) tafasa da kuma tafasa a kan zafi kadan. Yawan nauyin broth ya kamata a rage sau uku - zuwa 100 ml. Cool, lambatu. Broth riƙi cikin kwanaki 15 (sau uku a rana, a tablespoon).
Yana da muhimmanci! Lokacin cinye zizifus berries ko shan magunguna dangane da shi, ya zama dole don saka idanu da matakin karfin jini don hana hypotension.
Tsaba
Amfanin zizifus tsaba a cikin tasirin magani, wanda yake a kan kwayoyin Kwayoyin. Ana amfani da shirye-shirye na unabi iri don magance matsalolin, damuwa, da damuwa da rashin barci. Don shirya samfurin, ya kamata ka:
- Gashi ƙasusuwan (100 gr);
- cika su da rabin lita na ruwa;
- tafasa da tafasa don minti goma;
- ƙara 200 ml na barasa kuma nace na takwas hours.
'Ya'yan itace da itatuwan bishiyoyi da shrubs suna haɓaka biyu da vegetatively kuma tare da taimakon tsaba. Apricot, inabi, plum, da dogwood za a iya girma daga dutse.
Yana da muhimmanci! Mace masu ciki dauka unabi iri iri a bayyane An haramta.
Yadda za a yi amfani da unabi a cikin cosmetology
Kwanan Sin yana amfani da shi a cikin shirye-shiryen kayan ado. Musamman mahimmanci shine amfani da zizifus a gashi da kulawa na fata.
Amfanin gashi
Broths daga unabi (musamman asalinsu, haushi da ganye) yana taimakawa wajen yaki da dandruff, lokacin da aka zubar da jini, amma sama da duk - daga asarar gashi. Broths ya sake gyara gashin gashi kuma ya karfafa gashi. Rinsing decoction daga cikin tushen kuma taimaka wajen girma girma na gashi yara.
Amfanin fuska
Unabi ya kawar da hawaye, boils, pimples, irritations da sauran cututtuka irin su a kan fata na fuska. An shirya maganin shafawa daga sabbin kayan lambu da kayan lambu (wanda ya fi dacewa daga zaituni) a cikin rabo na 1: 5. Cakuda yana casa har zuwa +90 ° C. Sa'an nan kuma kana buƙatar cire shi daga zafi kuma bar zuwa infuse (10 days). Ajiye abun da ke ciki a cikin firiji, idan akwai bukatar buƙatar matsalar yankin a jikin fata.
Tare da unabi, a maganin gargajiya, ana amfani da wasu tsire-tsire masu amfani: plum, pear, lemun tsami, dutse ash, ja hazel, da bergamot.
Yi amfani da dafa abinci: unabi blanks
Ko da yake jujube berries suna da ɗan kama da dandano zuwa kwanakin, su ne quite takamaiman kuma ba kowa da kowa likes (musamman yara). Connoisseurs yayi jayayya cewa mafi dadi unabi ana sha a rana, saboda yana da matukar wuya a bushe da kyau a cikin tanda zizifus - ana iya sauke shi sauƙin. Ko da yake idan peresedilo - ma ban tsoro. Za ku iya yin gari daga 'ya'yan itace bushe kuma ku ƙara shi a alkama a lokacin yin burodi. A cikin abinci na Gabas, zizifusas an sanya su da kayan shafa, da kuma naman alade, da shinkafa, da kuma ruwan inabi. 
Shin kuna sani? A kasar Sin, don yadda za a dafa kullun Peking, a cikin tanda Yi amfani kawai da unabi itace.Shirye-shirye kamar jams, syrups, jams, da dai sauransu suna da kyau sosai. Zizifus yana riƙe da cikakkiyar sifofi a cikin su, da kuma girke-girke waɗanda aka gwada su ta hanyar ƙarni na yin amfani da su don dafa abinci. Unabi jam:
- dafa syrup (zaka buƙaci 1 kg na 'ya'yan itace, 800 g na sukari da lita 1 na ruwa);
- unripe berries wanke, pricked tare da cokali mai yatsa, sa a cikin akwati;
- zuba zafi syrup da tafasa (tafasa har zuwa 5 da minti);
- na dage 7 hours;
- janye kasusuwa kuma yankakke 'ya'yan itace tare da mai zub da jini;
- tafasa a kan zafi mai zafi, dafa don mintuna 5 (dole ne ka cigaba da motsawa);
- bana bankuna;
- zub da jam a kan kwalba da kuma rufe.
A tsawon lokaci, jam za ta karu. Wannan shirye-shiryen zai ba ka izinin rage saurin lokaci kuma ka ji dadi.A cikin hunturu, zizifus ba koyaushe ba ne, saboda haka za ku damu da yadda za ku adana 'ya'yan itatuwa, musamman tun da sun kasance sabo don ba fiye da mako guda a dakin da zafin jiki har zuwa wata daya a firiji. A lokaci guda, an ajiye busassun busassun 'ya'yan itace don shekara guda.
Contraindications
Babban maƙaryata ga masu ƙaunar kwanakin Sin shine ƙin jini. Duk da haka, 5 - 6 berries ba zai rage rage matsa lamba ba, amma ya kamata ba zagi. 'Ya'yan' 'unabi' 'suna da magunguna ga mata masu juna biyu - kada a dauki nauyin da kuma motsa jiki, saboda yawancin' ya'yan itatuwa bazai inganta sautin mahaifa ba a lokaci.
Yana da muhimmanci! Unabi 'ya'yan itatuwa suna da nauyi ga ciki, suna da digested na dogon lokaci. Don ci gaba da tsarin narkewa, zaka iya tsaftace su kuma ku ci berries ba tare da fata ba, ko kuma kawai ku rage kan kanku ga yawan abinci.Masu motar motoci (musamman a lokacin tuki da yamma ko daren) ya kamata su tuna da abin da zizifus yake da shi kuma kada ku yi amfani da shi kafin ko a lokacin tafiya, saboda 'ya'yan itatuwa zasu iya rage yawan karfin, shakatawa har ma sun bar barci.
