ha.pastureone.com
Shuke-shuke

Girke-girke na 11 don farin jam na hunturu

Ba shi yiwuwa a hango hunturu ba tare da siket mai ɗumi ba, plaid kuma, ba shakka, jam. Ana iya shirya shi daga kayan abinci iri-iri, duka na al'ada kuma ba haka bane. Kayayyakin da ba a saba dasu ba wanda zaku iya dafa jam sun haɗa, misali, walnuts. Bari muyi magana game da goma sha ɗayan mafi yawan girke-girke.

Matattarar Rasberi

Matsayi rasberi yana da mahimmanci a cikin hunturu. Ana amfani dashi azaman antipyretic da wakili na antiviral. Ya ƙunshi bitamin: A, B2, C, PP, da kuma acid salicylic. Don shirya zaka buƙaci:

  • Kilogram 1 na berries;
  • 1 kilogiram na sukari.

Dafa:

  1. Kurkura raspberries karkashin famfon farko.
  2. Sanya Berry a cikin kwano kuma yayyafa da sukari.
  3. Dama kuma ka bar sa'a daya.
  4. Sanya kwanon rufi a kan jinkirin wuta, bari a tafasa.
  5. Cire kumfa kuma ka kashe wuta, ka bar ka sanyaya awanni da yawa.
  6. Rarrabe syrup daga jam tare da diba.
  7. Cook don wani mintina 20 akan zafi kadan, yana motsa kullun kuma cire froth.
  8. Zuba jam cikin kwalba na haifuwa kuma ya rufe da murfin.
  9. Na dabam, tafasa da syrup, aika shi zuwa wuta minti 10, motsa su a kai a kai.
  10. Zuba shi cikin kwalba kuma ku murɗa murfin.

Pitted ceri jam

Yana da arziki a cikin bitamin C, bitamin K, B, carotene da biotin. Don shirya shi zaka buƙaci:

  • 900 g cikakke berries;
  • 1 kilogiram na sukari.

Yadda za a dafa:

  1. Kurkura kuma warware da berries, cire tsaba.
  2. Matsar da berries zuwa tukunyar dafa abinci, kuma ƙara sukari.
  3. Cook akan zafi kadan, yana motsawa tare da spatula har sai tafasa.
  4. Bari jam din ta yi sanyi, sannan a sake zubawa a kan wutar, a bar ta tafasa a dafa minti biyar.
  5. Bayan jam ta sanyaya, saka a wuta a karo na uku sannan kuma a tafasa na tsawon mintuna biyar, cire kumfa.
  6. Kashe, zuba a bankuna.

Lemon tsami

Ya ƙunshi taro na rikodin bitamin C, bitamin E, bitamin, zinc, fluorine, jan ƙarfe da manganese. Babu makawa a cikin hunturu, lokacin da jiki ya raunana.

Abubuwan da ke cikin Muhimmanci:

  • lemons - 1 kg;
  • ginger - 50 g;
  • sukari - 1.5 kilogiram;
  • sukari vanilla - 10 g;
  • kirfa dandana.

Dafa:

  1. Kwasfa lemons, cire tsaba kuma a yanka a kananan cubes.
  2. Kurkura, bawo, sara da ginger tushe.
  3. Hada shi cikin miya tare da lemun tsami, ƙara duk sukari da kirfa, bar awa ɗaya.
  4. Bayan lokacin da aka ƙayyade, sanya kwanon rufi a kan wuta kuma bar shi tafasa. Tafasa na minti biyar, cire daga zafin rana ya kuma bar sanyi.
  5. Ta wannan hanyar, dafa kuma kwantar da jam sau biyu don jam ɗin ta yi kauri.
  6. Zuba jam a cikin kwalba.

Lessan Jam'in ƙwanƙwasa ɗan Jam

Cherry kantin sayar da bitamin A, C, B, E da PP. Bayani mai sauri: kafin dafa jam, cire peranin kuma jiƙa berries na tsawon mintina 20 cikin ruwa, wannan zai taimaka wajen kawar da berries daga tsutsotsi, idan akwai. Idan babu kayan wasan dabar, zaku iya amfani da fil.

Sinadaran

  • 1 kilogiram na cherries;
  • 0.6 kilogiram na sukari (zai yiwu idan ire-iren berries suna da daɗi).

Matakan matakan girke-girke:

  1. Kurkura da berries karkashin famfo, cire tsaba.
  2. Sanya su a cikin tukunyar miya a rufe da gilashin sukari.
  3. Sanya tukunya a kan jinkirin wuta.
  4. Bayan sukari ya narke, tafasa cherries na kimanin minti biyar.
  5. Lambatu ruwan 'ya'yan itace.
  6. Mayar da berries zuwa kwanon rufi kuma rufe tare da sauran sukari, saro.
  7. Cook a kan zafi kadan har sai jam ɗin ta yi kauri sosai.
  8. Zuba jam cikin kwalba da murfi tare da lids.
  9. Juya su kuma bar sanyi.

Apricot jam

Yana da arziki a cikin bitamin A, B, C, E, P, PP, sodium, baƙin ƙarfe, aidin da kuma wasu abubuwan abubuwan ɓoye.

Zai buƙaci:

  • 1 kilogiram na apricots;
  • 1 kilogiram na sukari.

Yadda za a dafa:

  1. Da farko a yanka apricots a cikin rabin kuma cire tsaba.
  2. A kasan babban kwanon rufi, shimfiɗa ɓangaren apricot don ciki ya tashi. Yayyafa tare da ɗan sukari. Maimaita 'yan yadudduka har sai' ya'yan itacen su gama aiki.
  3. Bar don awa daya don ba da ruwan 'ya'yan itacen apricots.
  4. Cook da apricots tare da sukari a kan zafi kadan, bayan tafasa, cire daga murhun kuma bar sanyi zuwa ɗakin zazzabi.
  5. Bayan jam ɗin ta sanyaya, bar shi sake tafasa kuma ya sake maimaita sake zagayowar sau huɗu.
  6. Bayan maimaitawa na ƙarshe - kashe matsawa da aika shi zuwa bankunan.

Orange jam

Ya ƙunshi babban taro na bitamin C, beta-carotene, baƙin ƙarfe, aidin, fluorine, bitamin A, B, C, E, P, PP. Ana iya amfani dashi azaman antipyretic.

Ya zama dole:

  • 0.5 kilogiram na lemu;
  • 50 ml ruwan lemun tsami;
  • 150 ml na ruwa;
  • 0.5 kilogiram na sukari.

Recipe

  1. Yanke 'ya'yan itacen zuwa sassa biyu, matsi ruwan' ya'yan itace. Kwasfa ɓayen daga ciki tare da cokali na farin ɓangaren litattafan almara don kawai ɓawon burodin orange ya ragu.
  2. Yanke ɓawon burodi cikin maɗauri na bakin ciki.
  3. Zuba ruwan 'ya'yan lemo a cikin kwanon. Sanya ruwa, lemun tsami da yankakken lemun tsami a ciki.
  4. Dama dukkan sinadaran kuma bari simmer sama da zafi mai zafi. Bayan tafasa, cire zafi zuwa minimumanƙan kaɗan kuma dafa tare da murfi a rufe don rabin sa'a.
  5. Bayan lokacin da aka ƙayyade, ƙara sukari kuma dafa shi don awa daya da rabi, kar a manta don motsa su.
  6. Lokacin da mintuna 10-15 suka rage, cire murfin.
  7. Bari sanyi da zube.

Strawberry tare da duka berries

A cikin strawberry jam akwai bitamin A, B, C, E, P, PP, tannins, baƙin ƙarfe, manganese, fiber, potassium.

Don shirya shi zaka buƙaci:

  • 3 kilogiram na berries;
  • 2 kilogiram na sukari;
  • 1 sachet na pectin;
  • 75 ml na lemun tsami ruwan 'ya'yan itace.

Dafa:

  1. Kurkura berries a karkashin ruwan sanyi.
  2. Sanya berries a cikin babban saucepan, yayyafa da sukari da Mix. Ka bar tsawon awanni 4-5.
  3. Haɗa ruwan 'ya'yan lemun tsami da pectin kuma ƙara zuwa strawberries.
  4. Ku kawo wa tafasa ku murɗa na kimanin rabin sa'a.
  5. Zuba jam a cikin kwalba, rufe da kunsa har sai sanyi.

Cinnamon Apple Jam

Apple jam ya ƙunshi bitamin A, B, C, E, K, H, P, PP, alli, magnesium, manganese, fluorine, da baƙin ƙarfe.

Abubuwan da ke cikin Muhimmanci:

  • 1 kilogiram na peeled da ainihin apples;
  • 700 g na sukari;
  • rabin gilashin ruwa;
  • cokali na kirfa.

Yadda za a dafa:

  1. Kurkura apples, bawo, cire murjani da wuraren matattun, idan akwai.
  2. Yanke cikin yanka, ƙara sukari kuma barin don 2-3 hours. Idan babu isasshen ruwan 'ya'yan itace, ƙara rabin gilashin ruwa.
  3. Sanya apples a kan jinkirin wuta, kawo zuwa tafasa, motsawa kuma a ko'ina cikin rarraba yanka a cikin syrup.
  4. Cook na mintuna 5, sannan kashe wutar.
  5. Bar don kwantar don 2 hours.
  6. Sanya kwanon rufi a kan wuta kuma sake kawo tafasa, bayan wannan - dafa don mintina 5.
  7. Maimaita sake sake zagayowar.
  8. Bayan jam ɗin ta sanyaya, saka a kan ƙaramin wuta na ƙarshe, ƙara kirfa da haɗuwa.
  9. Bayan tafasa zuba cikin kwalba.

Quince tare da gyada

Wannan jam babban shago ne na bitamin. Ya ƙunshi bitamin na rukuni B, A, D, K. Bugu da ƙari, yana da wadatar a cikin kalsiyam, magnesium, sodium, potassium, phosphorus, sulfur, da silicon.

Don yin matsawa da baƙon abu ba za ku buƙaci:

  • 1 kilogiram na Quince;
  • 1 kofin kwayoyi
  • 1 kilogiram na sukari.

Yadda za a dafa:

  1. Kurkura, mai tsabta da Quince a cikin ruwan sanyi.
  2. Zuba kwasfa tare da gilashin ruwa kuma dafa kimanin rabin sa'a.
  3. Yanke da damin cikin yanka, magudana ruwa daga kwasfa kuma ku watsar dashi.
  4. Sugarara sukari a cikin wannan ruwa, saka wuta mai jinkirin, ƙara yanka Quince. Minti goma bayan tafasa - kashe da barin awa 12. Maimaita sake zagayowar sau uku.
  5. Bayan na uku - sake sake matsawa ya tafasa kuma ƙara peeled walnuts a kansa, yankan halves cikin sassan 4.
  6. Cook minti 10, sannan zuba cikin gwangwani.

Chocolate plum

A cikin plum jam akwai dukkanin bakan bitamin: A, B, C, E, P, PP, sodium, iron, aidin.

Don dafa abinci kuna buƙatar:

  • 1 kilogiram na berries;
  • 750 g na sukari;
  • mashaya duhu cakulan;
  • jaka na sukari vanilla.

Yadda za a dafa:

  1. Kurkura plums, a yanka zuwa sassa biyu, cire tsaba.
  2. Ninka a cikin miya, zuba sukari (tare da vanilla), bar awa 8.
  3. Sanya berries a kan jinkirin wuta kuma dafa game da minti arba'in.
  4. Break cakulan kuma ƙara a cikin matsawa.
  5. Ka dafa ka motsa har sai cakulan ta narke.
  6. Zuba cikin kwalba.

Oel bawo Jam

Kamar Orange, ya ƙunshi bitamin C, beta-carotene, baƙin ƙarfe, aidin, fluorine, bitamin A, B, C, E, P, PP. Za mu gaya muku yadda ake yin irin wannan jam da abin da kuke buƙata don wannan. Sinadaran

  • 1 kofin ruwan 'ya'yan itace orange;
  • 2 lemu;
  • kwata na lemun tsami;
  • Gilashin ruwa 1;
  • 2 kofuna waɗanda na sukari.

Dafa:

  1. 'Bare lemun tsami, a yanka kwasfa cikin cubes.
  2. Zuba ɓawon burodi da ruwa kuma tafasa na 5 da minti.
  3. Matsi gilashin ruwan 'ya'yan itace.
  4. Lambatu da kwantena.
  5. Sake sake murƙushe da ruwa kuma tafasa na 5 da minti, sannan magudana ruwan - wannan zai bar haushi.
  6. A wani kwanon rufi, ƙara gilashin ruwa da ruwan lemun tsami, kofuna waɗanda 2 na sukari. Bari sinadaran su tafasa su dafa tsawon minti 10, suna motsa su lokaci-lokaci.
  7. Lokacin da syrup tafasa, ƙara peels da kwata na lemun tsami a ciki.
  8. Simmer na kusan rabin sa'a.
  9. Zuba abin da ke cikin kwanon ruwan a cikin kwalba mai zafi kuma an rufe shi da lids.

Muna fatan kun ji daɗin girke-girke. Faɗa mana a cikin jawaban da jam ne kuka fi so.

Interesting Articles