Yaya kabeji yake da kyau kuma ya sha bamban: duk nau'ikan da zasu yiwu a cikin labarin ɗaya

Idan muna magana ne game da kabeji, to, da farko muna tunanin al'adar fararen kabeji. Irin wannan ne wanda ya kasance ƙarni da yawa sun mamaye wuri mai daraja akan gadaje da teburin cin abincinmu. Yawancin lokaci yan lambu suna girma farin kabeji da kabeji na Beijing, ba sau da yawa Broccoli, Brussels sprouts da kohlrabi. Shin jeri ya ƙunshi manyan nau'ikan kayan lambu? Bari muyi kokarin cike gibin da ke cikin kayan lambu mu da ilimin gastronomic kuma muyi magana game da kabeji daban-daban.

Janar bayanin kabeji da wuri a cikin tsarin tsarin tsirrai

Kabeji kayan lambu ne da ake amfani da shi wanda aka girma, cinye shi, amfani dashi don magunguna a cikin Tsohuwar Duniya. Ya kasance dangin kabeji tsire-tsire, wanda ya hada da ba kawai shekara-shekara da ganye ba, amma har da siffofin shrub da Semi-shrub. An kiyasta abun da ke ciki na dangi a cikin ɗaruruwan ɗaruruwan generaan asalin da dubunnan jinsuna. Daga cikin dangi mafi kusa na kabeji sune turnips, rutabaga, mustard, rapeseed, horseradish, turnip da sauran su. Duk tsire-tsire na kabeji suna da tushen tushen, ganye mai sauƙi. Furanninsu an tattara su ne a cikin inflorescences, kuma 'ya'yan itacen kwaston ne.

Harshen Kabeji na da halittu sama da 50. Tsarin tsirrai na daji sun zama ruwan dare a cikin Bahar Rum, Turai ta Tsakiya, Tsakiyar da gabashin Asiya. A Amurka ba su ba: akwai nau'ikan iri da aka kawo daga Turai.

Iri-iri na kabeji

Ana horar da nau'ikan kabeji 13 a cikin Tarayyar Rasha. Wannan tabbatacce ne daga rijistar Jiha na selectiona allowedarin nasarorin da aka bada izinin amfani dashi akan yankin Federationungiyar Russianasa. An rarraba kowane nau'in zuwa nau'ikan daban-daban. A Rasha, galibi siffofin kabeji sun zama na kowa, amma sannu a hankali wasu nau'ikan suna zama sananne.

Mafi yawan nau'in fata shine kabeji fari

Farin kabeji shine mafi saba, sanannu kuma akwai wadatar al'adu iri daban-daban a cikin latitude ɗinmu. Yawancin nau'ikan da aka wakilta a cikin Rijistar Jiha - fiye da 400. Dukkansu suna da babban sifofin halayyar - zagaye mai girma da manyan 'ya'yan itace, wanda aka samo daga ganye a tsakiyar rosette.

Sakamakon abin da ya ƙunsa, kyakkyawan farin kai tare da yin amfani da shi na yau da kullun yana taimaka wa hana cututtukan cututtukan hanji, kodan, zuciya, daidaita barci

A launi da cokali mai yatsa na farin kabeji jere daga kusan fari zuwa duhu kore. Kayan lambu yana da wadataccen abinci a cikin bitamin B, carotene, ascorbic acid, fructose, fiber, potassium, alli da kuma wasu sauran abubuwan amfani. Iri daban-daban sun bambanta a cikin balaga, kusan dukkanin suna haƙuri da ƙananan yanayin zafi, amma suna buƙata akan abinci mai gina jiki da danshi na ƙasa.

Farin kabeji abu ne gama gari. Za iya ci raw, stewed, dafa shi, gasa, fermented, pickled. Akwai jita-jita na gargajiya waɗanda ba za a dafa ba tare da kabeji - miyan kabeji da borscht. Ana adana ire-irensu na gaba-gaba, wanda ke ba da damar fadada yawan sabo, kayan marmari masu gina jiki.

Lokacin da aka cinye sabo, farin kabeji hanya ce mai kyau ta ascorbic acid, kuma wannan yana sanya kayan lambu hanya mai kyau ta magance rashi na rashin abinci na hunturu

Ruwan ruwan 'ya'yan itace daga farin kabeji na inganta warkar da raunuka na ciki da duodenum, saboda yana dauke da bitamin antiulcer.

Ja kabeji

Ja kabeji ja shine mafi kusancin dangi na fararen kabeji kuma ya bambanta da shi kawai a launi. Filogi yana da launi mai launin ja-violet, duka ciki da waje. Kawai jijiyoyin kai da kanun kai ne fenti. Kabeji yana da irin wannan launi mara kyau saboda launi na musamman - cyanidine.

Jan kabeji an ba da shi daga mai shayarwa na Yammacin Turai a cikin karni na 16. Ya zo Rasha a cikin karni na 17 a ƙarƙashin sunan "shubin kabeji".

Don ƙirƙirar launi, kayan lambu yana buƙatar kyakkyawan haske. A cikin inuwa, ganye suna rasa launi, cokali mai yatsu ake talaucewa. Baya ga haske, kabeji ja yana yin buƙatu masu yawa akan abinci mai gina jiki da danshi na ƙasa. Amma al'ada ta yarda da yanayin zafi low.

Red kabeji yana da matukar yawa shugabannin kabeji, wanda aka adana su har sai spring.

Fiye da nau'ikan nau'ikan nau'ikan 40 wannan nau'in suna rijista a cikin Rijistar Statewararrun Jiha na Jiha. Sun bambanta da balaga (daga farko zuwa ƙarshen), yawan aiki, inuwa ta launin ganye. Ana amfani da jan kabeji da farko a cikin sabon tsari don shirin salati na bitamin. Wannan nau'ikan yana da wasu rashin nasara:

• ganye idan aka kwatanta da farin;
• ba tare da juyawa ba, bayyanar launin ruwan kasa bayan magani mai zafi.

Amma akwai wasu halaye masu inganci:

• an adana shi na dogon lokaci,
• baya rasa launi mai kyau yayin danshi da kayan kwalliya;
• amfani da kullun jan kabeji normalizes matsin lamba da kuma acidity na ciki, yana ƙarfafa ganuwar jijiyoyin jini, inganta metabolism;
• ja kabeji ya fi farin kabeji yawanci a cikin adadin Vitamin C (kusan sau 2), carotene (kusan sau 4).

Lokacin da ja jan kabeji, zaku iya amfani da ganyen bay, barkono baƙi, cloves har ma da kirfa, wanda ke cike da dandano da ƙamshin kayan lambu

Savoy kyakkyawa

Idan fararen kabeji ana kiranta uwargida a cikin dangin kabeji, to, ana kiran Sauren lambu da aristocrat. Her kusan zagaye zagaye ta na da duhu correyated duhu kore kunsa na curly kumfa ganye tare da farin veins. Yana da kyau mara kyau sosai, saboda haka ana yin amfani dashi sau da yawa ba don kawai samun forks ba, har ma don yin ado na sirri.

Saboda lalatawar su, shugabannin kabeji na Savoy sun kasance abin kwance, suna da ɗan nauyi.

Kabeji na Savoy ya daɗe yana da tushe a cikin lambunan Turai, amma har yanzu bai sami kyakkyawan cancanci ba a Rasha

Kankarar Savoy kabeji yayi daidai da farin kabeji. Yana da sanyi mai jure sanyi, baya tsoron fari. Ya kamata a lura cewa ganyen kabeji ba mai ƙaunar kwari sosai.

Daidai cire shugabannin kabeji da farkon irin kabeji Savoy fara a Yuli, kuma daga baya a watan Oktoba

Baya ga bayyanar sa mai ban sha'awa, kabeji Savoy yana da kayan abinci mai wadatar gaske, wanda ke sa ba makawa a cikin abincin. Dandanin ganye da ganyen kabeji yana da laushi mai ɗanɗano, ɗanɗana kaɗan. Al'adar tayi kyau don yin miya kabeji, saladi, abarba tare da kabeji. Saboda rashin jituwarsa, shugaban kayan lambu ana rarrabe shi, saboda haka yana da sauƙi a dafa kayan kabeji cikin ganyen kabeji na Savoy, suna da laushi kuma mai laushi.

Savoy yana da ganye mai laushi sosai, wanda ke sa kyawawan kabeji yin birgima

Brussels tsiro

Wannan iri-iri ana iya kiransa kabeji rarest a cikin lambunan mu. Abu ne mai matukar ban sha'awa: a dogo mai tsawo kan ƙaramin shuɗi mai haske na kabeji 4-5 cm a girma An girka har zuwa ukun 40 na iya yin fari akan shuka ɗaya.

Tumbin da ke fitowa a Brussels ya uparu zuwa 60 cm high an rufe shi da karamin kabeji shugabannin girman irin goro

An bambanta al'adar da dogon girma girma. Ko da tare da farkon shuka tsaba, amfanin gona ya farfado ba a farkon Satumba ba. Halin da ya fi dacewa don Brussels dogo ne, lokacin bazara mai zafi da zafi matsakaici. Wannan kabeji iri-iri yana da wasu halaye masu tasowa:

• ba za a iya baza shi ba, tunda manyan shugabannin kabeji an daure su a ƙasa, a ƙasa daga tushe;
• tsire-tsire masu tsayi iri suna buƙatar tallafi;
• Brussels sprouts ba zai iya jure wa lokacin farin ciki plantings;
• wanda ya sa fure ya girma, yayishi saman tsiron ya yanke ganye.

Mafi daɗin jin dadi shine kabeji mai ƙanƙara na kabeji, wanda har yanzu an rufe shi, amma sun riga sun kai girman da ake so

Duk da marigayi cikakkiyar riba, Brussels sprouts suna da fa'idodi masu yawa:

• sanyi juriya;
• kula da rashin hankali;
• abun ciki na amino acid da vitamin fiye da farin kabeji;
• kyakkyawan adana;
• duniya aiki. An sanya baƙi a cikin salads, ana iya soya su, ƙara a cikin miya, stewed, daskararre.

Abubuwan fure a Brussels suna da ɗanɗano mai laushi na kayan yaji, wanda aka bayyana shi ta abubuwan da keɓaɓɓen mustard a ciki.

Abubuwan ban sha'awa - kayan ado na lambu

Green, rawaya, farar fata, shunayya tare da launuka iri-iri da kuma haɗuwa da launuka na kayan kabeji na ado - cancancin ado na gadaje na fure mai faffadar fure. Ana amfani da irin wannan kabeji iri-iri don adon kaka na rukunin yanar gizon, lokacin da yawancin furanni sun riga sun ƙare lokacin girma.

Wani fasali mai ban sha'awa shine gaskiyar cewa dusar ƙanƙara ta kaka ba ta lalata tsire-tsire ba, amma yana sa su zama masu haske kuma masu bayyanawa.

Registerwararrun Samun Stateasa na Stateasa sun haɗa da nau'ikan 12 na wannan shuka tare da bayanin ba wai kawai kayan adon ba, har ma da darajar abinci mai gina jiki. Sai dai itace cewa salads za a iya shirya daga ornamental kabeji, ganye suna pickled kuma daskararre. Suna ɗanɗano ɗan ɗaci, suna da tsari mai wahala, amma suna da wadataccen abubuwa masu amfani. Misali, selenium - wani abu wanda ke daidaita ayyukan garkuwar jiki. A cikin kore na kabeji ornamental, yana da sau uku fiye da sauran nau'in.

Fresh ganye na wannan al'ada za a iya samun duk hunturu. Don yin wannan, ya isa ya haƙa ramin ciyawar a bazara kuma ya watsa shi cikin babban tanki. Kabeji na kayan ado na ado zai iya yin ado da ɗakin ɗakin kuɗinsa sabo zai kasance koyaushe.

Hoton hoto: kabeji na ado a kan shirye-shiryen sirri

Kohlrabi

Sunan wannan kabeji iri-iri ya ƙunshi kalmomin Jamusanci guda biyu: koil - kabeji da haƙarƙari - turnip. Her stembled ne da ɗan ɗan tunano wani turnip. Itace kanta mai karami ne, ya ƙunshi tushe, mai kara mai kauri da ƙaramin ganyen elongated da sama. Rajista na jihar game da nasarorin zaɓi ya ba da shawarar kusan nau'ikan kayan lambu 30 don girma a cikin Federationasar Rasha. Sun bambanta a cikin kwanakin ripening (daga farko zuwa ƙarshen ripening), taro mai 'ya'yan itace (daga 0.3 zuwa 3 kg), launi na fata (daga fari zuwa duhu purple).

A cikin kohlrabi akwai nau'ikan launuka tare da kore, rawaya, dusar ƙanƙara da fararen launi

Kohlrabi, kamar sauran nau'in kabeji, an shuka shi ta hanyar shuka tsaba a cikin ƙasa ko ta hanyar shuka. Ba ta yin buƙatu na musamman don kulawa, ban da numfashin ƙasa. Sai kawai a cikin ƙasa mai kwance ba mai taushi da m m-beers ripen, amma idan ba a cire su akan lokaci ba, to naman zai iya zama isasshe kuma ya zama fibrous.

Kohlrabi zai yi girma a cikin ƙasa ta kowane abu, sai acidic da depleted, wanda akan mai tushe zai yi girma mai tsananin ƙarfi da wuya

Don dandana, kayan lambu suna kama da wani farin farin kabeji, amma ba tare da haushi ba. Stempled ya ƙunshi adadin bitamin, mai yawa potassium da alli, fructose da glucose. Ana ba da shawarar irin wannan kabeji ga masu ciwon sukari. Amfani ne da kowa a duniya. Ana shirya mashin soups mai ɗorewa daga kohlrabi, 'ya'yan itacen za a iya cushewa, a ɗebo su, a ƙara wa salads. An adana Stebleplod daidai a cikin bushe bushe mai sanyi.

Bidiyo: menene mafi kyawun ci kohlrabi

Kabeji na forage

A cikin Russia, ana shuka shuki iri 6 na kayan lambu, amma guda ɗaya ne ke rijista a cikin Registerabi Registerar Samun Nasara na lectionabi'a - Milestone. Wannan tsire-tsire, wanda ya ƙunshi kara mai ƙarfi da girma, wanda zai iya isa tsawo na 2 m da manyan, ganye mai-rai na ovate. Launinsu na iya zama koren kore ko kuma a sami launin shuɗi mai launin shunayya.

Saboda tsarin tushe mai ƙarfi, kabeji na iya jure rashin fari

Darajan abinci na wannan kabeji na da matukar girma: ya zarce cikin abinci mai gina jiki duk amfanin gona na abinci da masara, ana iya daidaita su da cakuda mai na oatmeal. Al'adar ta zama abin nema cikin fannonin dabbobi daban-daban: shanu, aladu, kaji da duwatsun suna cin sa da walwala.

A kayan lambu ne unpretentious a cikin namo, tolerates frosts da kyau. Za'a iya dakatar dashi da zafi da bushewar ƙasa. Babban haɓakar amfanin gona yana faruwa ne a cikin kaka, kuma an ba shi cewa ɗan ƙaramin tsire-tsire yana iya sauƙaƙe sanyi mai sanyi na -10 digiri, ana iya girbe shi a watan Nuwamba, wato, amfani da abinci na tsawon lokaci ta abinci ta dabbobi zai iya tsawaita.

Yawan amfanin gona yana da girma sosai - har zuwa 800 kilogram na ɗari murabba'in mita.

Ganye ko kayan lambu - nau'in yayi kama da ciyawa

Bayan ganin wasu nau'in kabeji, zaku iya ɗaukar su ciyawa. Tsarin da ba a saba ba yana ba da bambanci na waje kawai tare da shugabannin kabeji na yau da kullun, kuma duk siffofin "kabeji" su ma halayen irin wannan nau'in asali ne.

Kabeji na kasar Sin

Wannan nau'in al'adu bai samar da kai ko tushen amfanin gona ba. Ya yi kama da salatin fiye da kabeji na gargajiya. Rajistar jihar na nasarorin zaɓi ya bambanta shi azaman daban kuma yana ba da shawarar nau'ikan 17 daban daban don girma. Kabeji na kasar Sin (ko Pak-choi) shine amfanin gona mai kayan lambu wanda ya kunshi ovalated, ganyen kore mai haske akan fure mai kauri.

Ana tsabtace puck choi cikin tsawon lokacin, har sai sanyi

Babban amfani da kabeji na kasar Sin shine farkon balaga. Tsarinsa na farko yana da ɗan gajeren lokaci mai girma: a zahiri wata daya bayan dasa shuki, ana iya cin ganye da ganyayyaki na shuka. A wannan yanayin, kayan lambu ba su da buƙatu na musamman don takin ƙasa da yanayin zafin jiki.

Ana iya girma kabeji na kasar Sin kuma ya ba da kyakkyawan girbi lokacin da aka dasa shi a gida.

Wani mahimmancin amfani na al'ada shine amfani. Ya ƙunshi babban jerin bitamin, abubuwan da aka gano kamar su phosphorus, baƙin ƙarfe, potassium, alli, sodium da magnesium. Kabeji na kasar Sin yana da mahimmanci musamman yana ɗaukar adadin ƙwayar lysine, wanda ke taimakawa tsarkake jini. A kasar Sin, ana daukar wannan kayan lambu tushen asalin tsawon rai.

Ba a adana abincin kabeji na kasar Sin na dogon lokaci, saboda haka ya fi kyau a yi amfani da shi nan da nan don dafa abinci

Ganyen macen Sinawa zai zama mai taushi, mai daɗi da daɗi idan an cire su cikin lokaci, ba tare da nuna launin rawaya ba. Mafi kyawu don tattara ganyaye ana ɗaukar ba su wuce tsawon 25-30 cm. Ana amfani da su a borscht, saladi, suna da kyau don yin kabeji. Petioles na kabeji, wanda yake kusan rabin kayan lambu, ana cinye su.

Fancy Kale

Kale ba ya shugabanci. Kyakkyawan sa, sassaka da dogayen ganye na iya zama launuka daban-daban na tsarkin da launuka daban-daban - daga kore zuwa duhu mai launin shuɗi. Tsarin Shuka ya dogara da iri-iri da jeri daga 30 zuwa 90 cm.

Wannan nau'in kabeji iri-iri yana girma saboda dalilai daban-daban.Wani yana ado da makircin su - bayan komai, ana kuma lura da kayan kwalliyar kayan kwalliyar a cikin Rijistar ofasawar Cike Stateasa na Jiha Wannan nau'in yana da kyawawan halaye na abinci. An ƙara ganyen kabeji zuwa salads, ana iya stewed tare da nama, ana amfani da shi azaman dafaffen gefe, gishiri, gasa, gasa, an yi su daga ciko don abubuwan kwasan. Musamman daɗin ƙanshi sune ganyen matasa na shuka. Petioles da tsakiyar jijiyoyin tsohuwar kayan lambu sun zama m da fibrous.

Akwai nau'ikan kala guda biyu na Kala a cikin Rijistar Jiha:

• Redbor;
  

  Redbor - marigayi-ripening, na kwarai quality Kale matasan tare da curly, duhu purple ganye
• Reflex
  

  Ana bambanta Reflex kale ta hanyar bude ganye da launin kore-kore, waɗanda ke da raunin rashin ƙarfi ga rawaya

Shahararrun nau'ikan sun hada da feɗe da kore. Dukkanin nau'in Kale suna yin haƙuri da ƙananan yanayin zafi - tsire-tsire ba sa mutu ko da digiri -15. Bayan bayyanar daskarewa, ganyen ya zama mai daɗi kuma yana da yawan kamshi.

Ganyen kabeji yana tafiya da kyau tare da albasa, tumatir, dill, faski

M kabeji kabeji

Ana rarraba kabejin Jafan a cikin mahaifarta kamar yadda namu. Wannan nau'in kabeji ne mai ganye-ganye; ba ya samar da inflorescences. Ganyenta masu kyau ko laushi suna da yatsun gefuna, daɗaɗɗe. A waje, shuka bai yi kama da kabeji kwata-kwata, amma kuna hukunta ta yadda ake saurin babban kabeji, kwayar ƙwarya, ta same shi, babu wata shakka cewa shimfidar ganye da aka gabatar a ƙasa mallakar gidan kabeji ne.

Ko da fararen lambu na iya yin kabeji na Jafananci, kamar yadda yake unpreentious, zafi da sanyi sanyi

Kabeji na Jafananci baƙo ne mai wuya a gadaje. Amma ta cancanci jan hankalin lambu da kayan adon, da fa'ida. Al'adar tana nufin samfuran abinci ne da aka ba da shawarar don yin rigakafi da magani daga cututtukan zuciya da cututtukan cututtukan hanji. Tunda shuka tana da farfadowa da wuri, ana iya amfani da ita sosai ga rashi bitamin na bazara.

Za a iya girbi kabeji na Jafananci sau da yawa a kakar. Bayan yankan, sabbin ganye yakan girma da sauri.

Za a iya ƙara mace Jafananci a cikin salads, stewed tare da sauran kayan lambu, ana amfani da su a cikin shirye-shiryen miya. Ganyenta marasa ganuwa na iya zama tushen da kuma adon sandwiches.

Kabeji na Beijing

Pekin kabeji iri daya ne a lokaci guda zuwa kabeji da salatin. Ganyenta mai laushi tare da gefunan jagged suna samar da Rosette, a tsakiyar wacce ake kafa elongated, cone-dimple, kai mai kwance. Mafi yawan lokuta m ganye ne ana fentin su a cikin koren haske, kuma kasan rosette da veins suna fari.

Ba haka ba da daɗewa, kabeji mai launin ruwan hoda na Beijing ya bayyana tare da ganye mai launin shuɗi. Nuna wannan nau'ikan daban-daban ba sabon abu bane kuma na musamman.

Yawanci, nauyin shugaban kabeji na Beijing ya bambanta tsakanin 1 kg

Peking ya yi nasara a kan shahararsa ta hanyar tsinkaye da amfani. Ba shi da wahala a shuka shi, babban abin shine a aiwatar da shuka a cikin lokaci kuma a bi ka'idodi don kula da shuka. Al'adar ta mai da hankali sosai ga doguwar ranar. Tare da shuka ƙarshen bazara, ƙasa mara kyau da rashin danshi, zai iya sakin kibiya.

Pekin kabeji yana da kyau don girma a cikin katako da kuma a filin buɗe ido, kuma matsalar ba ta kawo ƙari ba da fararen dangi

Kabeji na Beijing yana da wadataccen abinci mai yawa na bitamin, ya ƙunshi manyan matakan acid na ascorbic acid da carotene. Dandalin birnin Beijing na da matukar kamshi, yana hada dandano da salatin da kabeji. Kayan lambu yana da m, crunchy, na roba ganye wadanda suke da kyau don shirya karatun farko da na biyu, saladi, ana iya yanyanka, salted har ma a bushe.

Bidiyo: Kabeji na Beijing da amfaninsa

An inflorescence maimakon kai na kabeji

Broccoli, farin kabeji - sunan ya saba da kowa. A wasu hanyoyi sun yi kama, amma akwai bambance-bambance.

Farin kabeji

Farin kabeji cikin shahararrun mutane ana iya sanya shi a wuri na biyu bayan farin. Ya na da lokacin farin ciki Branched kara wanda m yawa inflorescences siffan. Mafi yawan lokuta suna da farin farin ko launin rawaya-cream. Kwanan nan, an samar da sababbin sababbin launuka masu yawa waɗanda suke da launuka daban-daban: ruwan hoda, shunayya har ma da ruwan lemo.

A zamanin yau, farin kabeji yana yadu sosai kuma ana noma shi ko'ina cikin Turai, a Kudancin Amurka da Arewacin Amurka, China da Japan.

Rijistar ofwararrun Jiha na Stateasa ta bada shawarar girma fiye da nau'ikan 150 na wannan nau'in. Daga cikin ire-iren samarwa da aka gabatar, zaku iya zaɓar nau'ikan da suka dace don haɓaka, yawan amfanin ƙasa da fasalin kulawa. Lokacin girma farin kabeji, dole ne a kula da abubuwan da ke gaba kamar haka:

• shuka yana son ƙasa mai dausayi;
• shugabannin kabeji ya kamata a girgiza. A cikin hasken rana kai tsaye, inflorescences na iya samun ƙonewa, wanda zai kai ga bayyanar aibobi launin ruwan kasa;
• kabeji yana da Hardy, amma a yanayin zafi da ke ƙasa da +10 digiri baya ƙulla inflorescences;
• inji bai yarda da zafi da fari ba;
• Karin shugabannin kan gadaje sun zama sako-sako da mara dadi.

Farin kabeji mai arziki a cikin furotin, potassium, alli, baƙin ƙarfe, phosphorus, da adadin bitamin da yawa. An santa da shi a cikin tsinkayenta da halayyar abinci, saboda haka ana ba da shawarar koda don farkon ciyar da jarirai. A dafa abinci, ana amfani da farin kabeji a matsayin abinci mai zaman kanta, kuma a hade tare da sauran kayan lambu. Ana iya soya shi, a dafa, a gasa, a gasa shi, a daskararre har ma da gishiri.

Ba shi yiwuwa a fada cikin ƙauna tare da rosy, ƙanshi, taushi a waje da soyayyen farin kabeji a cikin cuku cuku!

Lokacin shirya jita-jita daga farin kabeji, ya kamata a ɗauka a zuciya cewa tare da magani mai zafi, kayan lambu yana rasa wasu kaddarorin masu amfani.

Romanesco mai daukar hoto

Romanesco wani nau'in farin kabeji ne. Wannan nau'i ne mai ban sha'awa da baƙon abu, wanda aka rarrabe ta da taushi da taushi da laushi da dandano, da ado. Romanesco buds an shirya a karkace da kuma samar da spiky inflorescences.

Kabejin Romanesco (romanesco na Italiyanci - kabeji na Rome) - shine sakamakon gwajin kiwo akan ƙetaren farin kabeji da tsintsiya

Dandanin Romanesco yana da daɗi, ƙamshi mai haushi ba tare da haushi ba. Kamar farin kabeji na yau da kullun, ana iya stewed, a soya, kuma a dafa shi. Saboda irinta mai kyau, ana amfani da kayan lambu sau da yawa don yin ado da kwano.

Bidiyo: Kabeji na Romanesco - babban abincin da baku gwada ba

Lafiya lau

Kwanan nan, masu lambu suna ƙara dasa irin wannan kabeji akan makircinsu. Growingara yawan jama'a ya samo asali ne sakamakon rashin daidaituwar al'adun zuwa yanayin girma da zaɓi na abinci mai gina jiki. Kuna iya dasa shi da wuri, kamar yadda broccoli ya sauƙaƙe sanyaya, yana ƙin shayarwa don ciyarwa da takin ƙasa na ƙasa. A cikin shekarar farko, an sami adadi mai yawa na rukuni tare da ƙungiyoyi masu yawa na ƙananan buds a ƙarshen an kafa su a kan matsanancin babban akwati na broccoli. Tare, peduncles suna yin ƙaramin kai da ke kwance. Groarancin tsageran inflorescences na iya samun launi mai launi da inuwarta, akwai nau'ikan launuka masu launin shuɗi da fari.

A cikin bayyanarsa, broccoli yana kama da farin kabeji, amma a lokaci guda, kawunan kawuna galibi suna da launi mai launi kore da ƙanana kaɗan

Ana yanke kan murfin broccoli lokacin da ya isa diamita na 10-17 cm kuma kututtukan ba su fara girma zuwa furanni ba. Tare da yanke dama (a gindi sama da ganye), sabon inflorescences zai fara haɓaka daga gefen gefen buds. Ba za su yi girma babba kamar na tsakiya ba, amma ba za su ba da ɗanɗano da kayan abinci masu amfani ba. Saboda haka, fruiting na broccoli za a iya tsawan watanni da yawa.

Launi mai rawaya na fure na broccoli shaida ne cewa kabeji ya cika sosai kuma bai dace da cin abinci ba.

Dole ne a tattara raguna a gaban kore kore a buɗe a juya zuwa furanni rawaya

Broccoli ana nuna shi da babban abun ciki na abubuwa masu amfani: bitamin, ma'adanai, furotin da fiber. Yin amfani da kayan lambu yana da tasiri ga lafiyar jikin mutum, yana da tasirin antioxidant, yana inganta cire gubobi.

Ba'a ba da shawarar adana shugabannin kabeji da aka yanka na dogon lokaci - suna ɓatar da amfani da sauri. Adana bitamin da sauran abubuwa masu amfani na taimaka wajan daskare kayan lambu.

Broccoli baya buƙatar jin zafi na dogon lokaci. Ana steamed ko blanched. Ana amfani da irin wannan kabeji iri-iri a cikin salads, miya, casseroles, kayan lambu, ana iya kiyaye shi da shinkafa da sauran kayan marmari.

Broccoli mai soyayyen a cikin batter ba kawai dadi sosai ba, har ma yana da ban sha'awa sosai

Kabeji Broccoli shine mafi kyawun samfuran abinci: a cikin 100 g kayan lambu ya ƙunshi 34 kcal kawai.

Kabeji wanda ba kabeji bane

Sau da yawa muna kiran kabeji irin tsire-tsire waɗanda basu da alaƙa da dangin suna iri ɗaya. Daga cikin su akwai letas dusar ƙanƙara da Kale Kale.

Iceberg Salatin

Iceberg - shugaban letas. Haske mai launin kore, dan kadan jagged ganye tare da gefen gefen suna hawa a kananan, zagaye, amma kawunan kawuna, kama da kabeji fari. Wurin haifuwar wannan shuka shine California.

Salatin Iceberg ba ya buƙatar yanayi na musamman don girma kuma ana samun sauƙin girma akan ƙirar mutum, gida ko sill taga

A cewar wasu rahotanni, wannan nau'in salatin ya samo sunan ne saboda gaskiyar cewa, don adana tsabtace abinci, an kwashe salatin a cikin kwantena tare da kankara. Sauran kafofin suna danganta sunan zuwa ga abincin da ke cikin salatin na shakatawa na salatin.

Iceberg tana dandana kamar salatin ganye, amma saboda ruwan ɗishi, tana da ɗanɗano da ba ta dace da al'adun salatin ba. An ba da shawarar Iceberg don haɗawa ba kawai manya ba har ma yara a cikin menu. Yana da ikon kawar da alamun gajiya, da tasiri mai kyau akan ayyukan jijiyoyin jini da tsarin jijiyoyin jini, da inganta yanayin hangen nesa da fata.

Iceberg letas crispy shugaban yana da ba sosai m tsarin

Ba za a iya amfani da Iceberg ba kawai a cikin tsari mai inganci, tun lokacin da ake maganin zafi yana asarar ba kawai kaddarorin masu amfani ba, har ma da kwalliyarta ta waje.

Tekun Kale

Kale Kale ba shi da alaƙa da kabeji. Wannan ruwan teku ne - kelp. Tun a tarihi, ana amfani dashi a cikin abincin waɗancan mutanen da suke zaune kusa da teku. Laminaria ya zama ruwan dare a cikin Farin Farko, Kara, Okhotsk da Tekun Japan. A wurare tare da ci gaba da gudana algae form m thickets tare da bakin tekun. Faranti nata launin ruwan kasa a launi, tsawon sa ya sha banban daga 'yan santimita zuwa 20 m.

Babban ruwa a cikin "gandun daji na algal" daga kelp yawanci ana yin su ne a zurfin 4-10 m

Samfurin ya sami shahararren suna don kamannin sa kamar ganyen kabeji na fari, wanda aka sha magani.

Akwai nau'ikan nau'ikan kelp, amma ana amfani da nau'ikan 2 don abinci: sukari da Jafananci. Suna da dandano mai daɗi da laushi mai laushi. Sauran nau'in kuma mutane suna amfani da su, amma azaman kayan aikin fasaha da don dalilai na kiwon lafiya.

Abun da ke tattare da kayan ruwan teku sun hada da sunadarai, amino acid, adadin bitamin da suka wajaba ga jikin mutum. Of musamman darajar abun ciki rikodin taro na aidin a cikin bioav available form. Abubuwan da suke tattare da su sun sanya ruwan teku ya kasance abinci mai inganci da magani mai araha. Kuna iya amfani da ruwan teku na kowane nau'i: bushe, daskararre, sabo ko bushe.

An bada shawara don salatin da ba'a shirya da salati ba, amma bushewar ruwan teku. Yana da amfani sosai saboda kawai yana zubar da danshi mai yawa, amma yana riƙe da bitamin da ma'adanai gaba ɗaya. Abun bushewa na teku sunyi dacewa sosai a cikin cewa zaka iya yin salatin daga gare ta a kowane lokaci ko yin hidima tare da kowane tasa.

Kasancewa da kaddarorin da yawa masu amfani, caji mai ƙarfi na bitamin, ma'adanai, abubuwa na micro da macro, kelp ya kamata ya kasance a cikin abincinmu a cikin adadin da ya dace.

Bidiyo: girma da girbi kowane irin kabeji

Kasance da masaniyar manyan nau'ikan kabeji da wasu halayensu, zaku iya zaɓar nau'ikan da yafi dacewa da kanku. Shuka gadaje tare da kayan lambu na musamman zai taimaka ƙirƙirar kayan ado na musamman akan wurin. Muna fatan cewa dandana irin abincin kabeji na fure wanda aka shuka a lambun ku zai haifar muku da farin ciki da walwala.