Ana amfani da goro a cikin kitchens na kasashe da yawa. Tsarin aikace-aikace na goro yana da yawa - an ƙara shi da sutura, salads, pastries, nama, kifi da farko darussa. Kuma duk saboda shi tushen asali mai yawa na bitamin kuma yana da amfani sosai ga jikin mutum. A cikin wannan labarin, za mu gaya maka game da amfani da walnuts da kuma cutar da za su iya haifar.
Shin kuna sani? Har ila yau sunaye sunaye ne - Voloshsky, sarauta, Girkaci, mahogany.
Calories da sinadaran abun da ke ciki na goro
Domin fahimtar amfanin da Volosh ke iya samarwa lokacin da ake amfani da ita, zamu bada shawarar cewa ku fahimtar da kanku tare da abin da yake da shi da kuma darajar kuɗi.
Abubuwan da suka shafi sinadarin walnuts sune kamar haka:
- bitamin na rukuni B, PP, P, A, C, E, K,
- baƙin ƙarfe,
- cobalt
- sodium,
- magnesium,
- iodine
- alli,
- zinc.
Abin da ke cikin kwaya zai bambanta kadan dangane da jinsuna, yankin ci gaba, yanayi da wasu dalilai. Alal misali, 'ya'yan itatuwan da ke girma a kasashen gabas da kudancin zasu ƙunshi karin kaya.
Gyada abu ne mai yawan gaske-kalori. Ya ƙunshi 65% mai, furotin 15%, carbohydrate 7%. 100 g na samfur - 654 kcal.
Kernels na fata suna da dandano mai kyau. Bugu da ƙari a gare su, abin da ake amfani da shi shine a cikin ganye, 'ya'yan itace, shells, da man shanu.
Amfani masu amfani da goro
Dangane da abin da ke da alaƙa Volosha nut yana da babbar dama na kaddarorin masu amfani. Tun da yake yana da babban abun ciki na bitamin C, yana da tasirin tonic, yana ƙarfafa kare jikin mutum.
Shin kuna sani? Abubuwa na ascorbic acid a walnuts kusan kusan 50 sau da yawa a cikin 'ya'yan itatuwa citrus da sau 8 a cikin currants.Iron, cobalt da zinc a cikin kwaya suna taimaka wa mutanen da suke yin amfani da shi a kai don magance anemia.
Vitamin A da E suna iya ƙarfafa ganuwar jini, ƙara haɓaka, tsarkake jini, saboda haka rage hadarin cututtukan zuciya na zuciya.
Protein, wanda yake da wadata a cikin goro, yana da tasiri mai amfani akan aikin tsarin narkewa, yana sauke rikitarwa, inganta metabolism. Kayan kwaya an danganta ga iyawar inganta yanayin ƙwaƙwalwa, fitar da tsutsotsi daga jiki, rage haɗarin ciwon daji.
Tree ganye yana da amfani Properties - sun sami damar yin warkarwa mai rauni, kwayoyin cuta, aikin antibacterial, sun ƙunshi da yawa bitamin.
Kayan da aka yi daga bulkheads a harsashi, ana amfani dashi azaman mai magani, da kuma hanyar da za ta iya rage matakan jini.
Ƙarfin lafiya yana da kuma itacen kuka - daga ta shirya broths, warkar da raunuka, ulcers, relieving ciwace-ciwacen daji.
Gyada yana iya amfana da kusan kowa - maza da mata, yara da tsofaffi.
Shin kuna sani? A cikin 30 g na kernels na Volosha nut (kashi na kwata) ya ƙunshi yawan yau da kullum omega-3 - abu mai amfani don aikin kwakwalwa da aikin zuciya.
Amfanin maza
Masu wakiltar raunin dan Adam suna iya amfani da goro, saboda hakan yana da tasiri mai amfani akan aikin jima'i abu ne mai kyau ga rigakafin adenoma da prostatitis. Bugu da ƙari, walnuts suna dauke da ilmin likitanci kuma suna da mahimmanci ga maza - sun inganta ikon aiki.
Ga mata a lokacin daukar ciki da nono
Yana da muhimmanci a an saka kwayoyi a cikin abincin yau da kullum game da masu ciki da lactating uwaye. Duk da haka, a wannan yanayin, don kauce wa halayen da ba'a so da halayen jikin yaro, kafin tattaunawa tare da likitan ilimin lissafi ko dan jariri ya zama dole.
Wata ƙwayar walnuts, amfani da lokacin ciki, zai zama kyakkyawan prophylactic a kan beriberi, zai ba da damar cika abubuwan da aka ɓace a jiki.
Akwai bayani cewa yin amfani da kernels na yau da kullum zai taimaka wajen dakatar da tunanin mutum a cikin jariri, kuma yin amfani da man fetur zai iya rage yaduwar cutar da kuma hana yawan cututtukan cututtuka a cikin jariri.
Sun ce idan matan da suke shayarwa suna cin abinci a madaidaiciya, madarar su zata zama mai fatalwa, suna jin daɗin dandana da wadatar da abubuwa masu muhimmanci ga jarirai. Duk da haka, akwai ƙuntatawa - zaka iya ci kawai kwayoyi biyu a rana.
Yana da muhimmanci! Ya kamata iyaye masu tsufa su sani cewa goro ne mai ciwo.
Yara da matasa
Dukkan bitamin, ma'adanai da musamman sunadarai da ke cikin kwaya, ba shakka, suna da muhimmanci don ci gaban al'ada na kwayar halitta, saboda haka da amfani wajen amfani da yara da matasa.
Za'a iya gabatar da wannan samfurin a cikin abinci na jarirai daga shekara biyu. Zai fi kyau a ba shi a cikin ƙananan ƙwayoyi a cikin wani ɓaɓɓataccen tsari a cikin haɗuwa da sauran kayan. Ana ba da shawarar yin amfani da dukan walnuts don yara daga shekara biyar.
Ana kuma sanya kayan ado daga ganyen kwayoyi, wanda aka kara zuwa wanka a lokacin wanke yara da maganin hawan rickets da scrofula.
Shin kuna sani? Gyada mai goro kamar kamannin kwakwalwa ne. Saboda haka, a zamanin d ¯ a a Babila, an haramta wa talakawa su ci domin kada su kasance masu sauki.
Yin amfani da goro a magani da kuma cosmetology
Ana amfani da kudaden da aka dogara da Volosh nut maganin gargajiya da gargajiya, da kuma cikin cosmetology. Ga wasu girke-girke.
Kernels na golan
Baya ga gaskiyar cewa an yi amfani da kwayin kudan zuma don cinyewa yau da kullum don kashi 4-5, wanda kuma za a iya zama wakili mai tilasta. Don haka zaka buƙatar gilashin kwayoyi daya, raisins da dried apricots, wanda aka yayyafa lemun tsami da kuma 300 g na zuma. Duk gauraye. Cakuda adana a firiji. Ɗauki nama guda uku a rana kafin abinci.
Idan akwai cututtuka na fata da zawo, ana bada shawara don yin amfani da tincture na maye gurbin mahaifa.
A lokacin da kawu, walnuts tare da zuma zai amfana. Dole ne a hade su a cikin wani rabo na 100 g na kernels / 50 g na zuma. A sha 1 teaspoon kafin abinci.
Cakuda 100 g na kwayoyin kwayoyi tare da tablespoon na zuma ko sauti sauti shine hanya mai kyau don inganta tsarin aiki. Dole ne a dauki kowace rana, 100 g na tsawon sa'o'i uku kafin lokacin kwanta barci.
Kernels na kwayoyin unripe kuma suna da kaddarorin masu amfani. Daga cikin waɗannan, shirya tincture, wanda aka bada shawara ga cututtuka na urogenital tsarin, gurguntaccen gastrointestinal, spasms na hanji, mamayewa parasitic.
Kernels na golan yana amfana da fata saboda abun ciki na bitamin F, don haka ana amfani da su a cikin shirye-shiryen kayan shafawa, wankewa da toning.
Za ku iya yin madara naku, tonic fata. Don shi kana buƙatar ɗaukar kernels 10, zuba 200 ml na ruwa, nacewa 5-7 hours.
Yana da muhimmanci! A wani lokaci, an bada shawara a cinye fiye da 50 na walnuts. Kimanin nau'i 10 ko 20 halves yayi nauyi sosai.
Gyada ganye
Gyada ganye zai iya zama da amfani a cikin kayan ado da cututtuka don ciwon ƙwayar cuta, cututtuka na biliary fili, dysbiosis, avitaminosis, rickets, helminths.
Mai karfi decoction na kwaya ganye aka yi amfani da su kurkura gashi. Yana ba su duhu inuwa.
Gudun bala
Nutshell amfani a cikin al'adun gargajiya da kuma cosmetology a wasu siffofin. Daga gareta ta yi wa 'yar karamci da kuma infusions. A cikin tsari mai laushi, an gauraye shi cikin kwakwalwa na kwaskwarima don sake farfajiya da fata. Ana amfani da Shell ash don cire gashi maras so a jiki. Har ila yau, daga kwasfa ya shirya dalilin yin wanka.
Magunguna masu warkarwa na harsashi sun bayyana a maganin tari, gastritis, ulcers, wanke jini.
Shin kuna sani? Wata bishiyar itacen goro zai iya samar da 10-300 kg kowace kakar.
Walnut Septum
Gyamman bulkheads Har ila yau, yana iya zama mai amfani - saboda sun ƙunshi iodine. An yi amfani dasu don shiri na tincture na barasa, wanda aka dauka tare da fibroids da uterine da mastopathy.
An ba da shawarar yin amfani da shinge don sha tare da irritability, damuwa barci, don inganta ƙwaƙwalwar ajiya da kuma bayyana jini jini, dysbacteriosis da colitis. Hakanan zasu iya shafe fata.
Don koyon yadda ake yin tincture da decoction na sashe, karanta a kasa.
Gyada ruwan 'ya'yan itace
Babban sakamako na goro ruwan 'ya'yan itace - antihelminthic. Har ila yau, yana da dukiya mai suna choleretic. Idan aka shuka a cikin kunnuwan iya taimakawa tare da purulent otitis.
Naman man shanu
Ana amfani da man fetur a maganin gargajiya. - an wajabta don maganin otitis da conjunctivitis, da kuma warkar da rauni. Kwayar man fetur yana da amfani saboda ya ƙunshi abubuwa masu yawa kamar yadda yake cikin kernels. Bambanci shi ne cewa man fetur ya ƙunshi karin m acid.
Ana bada man fetur ga boils, matsalolin thyroid, ciwon sukari, psoriasis, kiba. An umurce shi ya tsarkake jiki, ƙarfafa tsarin rigakafi, tare da sanyi.
Ganyen man fetur yana da muhimmanci yau da kullum don amfani da maza. Har ila yau, kamar ginshiƙan, yana da sakamako mai tasiri akan tsarin haihuwa.
Idan aka yi amfani da shi a cikin cosmetology don shafa fuska da hannayensu, man fetur zai iya taimakawa bushewa, wrinkles mai kyau, ƙara yawan gashin fata, kuma ya ba shi sabo.
A dafa abinci, an saka man fetur zuwa salads.
Gyamin tincture
Ga wadansu girke-girke na tinctures daga sassa daban-daban na irin goro.
Tincture na goro kernels. Cunkushe kwayoyi na kwayoyi 30 sun nace a cikin lita na barasa na kwanaki 14. Tsarin. Sha cikin ciki 1 teaspoon sau uku a rana.
Tincture na kore kernels. Don kawar da tsutsotsi, suna sha wani tincture daga 4 tablespoons na yankakken kernels na kore kwayoyi, wanda aka zuba a cikin wani gilashin ruwan zãfi da kuma infused na minti 40. Kafin jiko ƙara dan gishiri. Kafin amfani da jiko ya kamata a tace. Sha da dare.
Walnut Walnut Tincture. 25-30 partitions nace a cikin 100 ml barasa na kwanaki 10. Ɗauki bayani na sau 10 na tincture a cikin lita 50 na ruwan zãfi na watanni biyu. Sa'an nan kuma dauki hutu na kwanaki 10 kuma sake maimaita hanya.
Tincture na ganye. 1.5 tablespoons na crushed ganye sanya a cikin rabin lita, daga ruwan zãfi, don nace biyu hours. Tsarin. Sha 30 ml sau uku a rana kafin abinci.
Tincture ga bathing. Tafasa 1-2 kilogiram na ganye a cikin 1 lita na ruwa. Yi amfani da lita 1 na jiko don lita 10 na ruwa don yin iyo.
Walnut decoction
A decoction na harsashi. 300 g na bawo sanya a cikin lita 1 na ruwan zãfi da kuma ci gaba da wuta na minti 20. Broth ta nace na tsawon sa'o'i hudu.
A decoction na goro partitions. Ku kawo waƙoƙi 0.5 kofuna na partitions a cikin 600 ml na ruwa. Tafasa a kan zafi kadan na minti 10. Ajiye a cikin duhu. An bada shawarar yin amfani da kofuna waɗanda 0.5 kafin abinci.
A decoction na dried ganye. 1 tablespoon na crushed ganye sanya shi a cikin 250 ml, daga ruwan zãfi. Nace na minti 60. Tsarin. Ɗauki 2 tablespoons kowace rana. Outer don lubrication.
Yadda za a zabi walnuts lokacin sayen
Ko da yake yau yau da kullum kernels kwayoyi suna sayar peeled, shi ne mafi alhẽri a saya su a cikin harsashi. Ya kamata kula da gaskiyar cewa ba a rufe shi da mold, ya bushe da haske, ba shi da kullun da stains.
Idan, tare da dan kadan a cikin nut, an ji sautin motsi, to, 'ya'yan itacen sun tsufa kuma basu da mahimmanci ko magani.
Dokokin ajiyar walnuts
Sabbin nau'o'in unbeeled sauƙi zasu iya wucewa har zuwa na gaba. Duk da haka, ya kamata a adana su a cikin ɗaki mai sanyi da sanyi. Zai fi kyau ya cece su rufaffiyar rufe a cikin firiji. Ana iya adana kernels a cikin jakar filastik a cikin injin daskarewa.
Contraindications da yiwuwar cutar daga walnuts
Ba a yarda da goro don kowa ba. Don haka, akwai mutane da rashin yarda da wannan samfurin. Har ila yau kwaya iya haifar da halayen haɗari.
Yana da mahimmanci kada a rufe shi da amfani da goro. Ba'a so a yi amfani da fiye da 50 g na kernels kowace rana. In ba haka ba, za a iya bayyana cutar ta hanyar cin abinci na walnuts a cikin nau'i na kumburi, stomatitis, spasm na ƙwayoyi na cizon sauro, exacerbation na colitis, da psoriasis.
Har ila yau wannan samfurin Kada ku ci mutane da nauyin nauyi, rashin lafiyar da ba su jure wa furotin. Dole a dauki hankali ga wadanda suka karuwan jini, to akwai cututtuka na ciki.
A kowane hali, kana bukatar ka watsar da amfani da kwayoyi, idan sun ƙunshi burbushin mold, kernels mai duhu, saboda suna samar da cutarwa ga jikin mutum.
