Carrot - Abincin da aka saba amfani da ita wanda ake amfani dashi a cikin dafa abinci a duniya. An ƙara karas da salads, soups, shinkafa, kayan shinge. Daga ita ta sanya ruwan 'ya'yan itace, wanda shine na biyu mafi mashahuri bayan tumatir.
Bugu da ƙari ga aikace-aikace na ganyayyaki, an yi amfani da karas don ƙarfafa jiki, domin yana da kaddarorin masu amfani da suka taimakawa wannan. Wannan kayan lambu mai tushe na orange shine tushen bitamin da ma'adanai.
Carrot da abun da ke ciki
A edible ɓangare na karas yana da wadannan abun da ke ciki da 100 g ga daban-daban kungiyoyin abubuwa.
Vitamin:
- Beta-carotene - 12.03 MG;
- A (ER) - retinol da carotene - 2000 μg;
- B1 - thiamine - 0.062 MG;
- B2 - riboflavin - 0.071 MG;
- B5 -Pantothenic acid - 0.3 MG;
- B6 - pyridoxine - 0.1 MG;
- B9 - acid acid - 8.95 μg;
- C - 5.021 MG;
- E (TE) - tocopherol - 0.4 MG;
- H - biotin - 0.062 μg;
- K - phylloquinone - 13.1 μg;
- PP - 1.1 MG.
- Iron - 0.71 g;
- Zinc - 0.4 MG;
- Boron - 200.1 mcg;
- Aluminum - 324 mcg;
- Iodine - 5.21 μg;
- Fluorine - 54 micrograms;
- Copper - 81 mcg;
- Vanadium - 99.3 mcg;
- Selenium - 0.1 μg;
- Manganese - 0.21 μg;
- Chromium - 3.07 mcg;
- Nickel - 6.05 mcg;
- Molybdenum - 20.6 mcg;
- Cobalt - 2 mcg;
- Lithium - 6.045 mcg.
- Potassium - 199 MG;
- Chlorine - 63.2 MG;
- Phosphorus - 56 MG;
- Magnesium - 38.1 MG;
- Calcium - 27.5 MG;
- Sodium - 20 MG;
- Sulfur - 6 MG.
- Calories - 35 kcal;
- Ruwa - 87 g;
- Carbohydrates - 6.8 g;
- Mono - da kuma disaccharides - 6.76 g;
- Fiber na cin abinci - 2.3 g;
- Sunadaran - 1.31 g;
- Ash - 1.03 g;
- Fat - 0.1 g;
- Organic acid - 0.31 g;
- Tsari - 0.2 g
Mene ne kaddarorin masu amfani da karas
Karas suna samuwa a duk shekara, domin suna da rai mai tsawo, saboda haka ana amfani da kaddarorin masu amfani da su a kowace shekara.
Cakuda masu tsirrai suna da amfani wajen taimaka wa rage karfin jini. Har ila yau, yin amfani da karas zai amfana daga atherosclerosis, varinsose veins, bugun jini da sauran cututtuka na zuciya, saboda beta-carotene da ke cikin wannan shuka yana da kyawawan kaddarorin masu amfani kuma yana da tasiri mai amfani akan jiki duka.
Yana da muhimmanci! Don beta-carotene da jiki yake da hankali, dole ne a dauki karas da man fetur. A cikin wani wuri mai kyau, shafan kayan da ke amfani da kayan lambu yana faruwa mafi kyau.An yi imani cewa karas suna da kyau ga idanu da idanu. An samu wannan sakamako saboda kasancewa a cikin abun da ke ciki na bitamin A, wanda rashinsa ya haifar da makantar da duhu da sauran cututtuka na daya daga cikin manyan kwayoyin halitta.
A lokacin da cin karas, al'ada carbohydrate metabolism. Har ila yau, yana taimakawa wajen daidaita tsarin narkewa a general. Fiber ba shi da muhimmanci a abinci ga mutanen da ke fama da kiba. Bugu da ƙari, karas na taimakawa wajen magance maƙarƙashiya, basira, kawar da toxins, toxins, salts da ƙarfe.
Karas yana rinjayar kwayoyin halitta, musamman, ƙwayoyin kodan da hanta suna sabuntawa kuma sun tsaftace. Yana da kyawawan kayan abinci da diuretic, saboda haka cin kayan lambu mai tushe shine irin rigakafin cholelithiasis.
An yi nazarin kayan kayan antioxidant na tsawon lokaci kuma an tabbatar da cewa zasu iya ɗaukar nauyin abubuwan da ke haifar da cututtukan da ke haifar da cututtuka daban-daban.
Bugu da kari, ana amfani da karas a cikin cosmetology. A kan mahimmanci, sanya masks da suke hana bayyanar wrinkles kuma sa fata ya zama kyakkyawa da na roba. Ana amfani da wannan shuka a cikin jiyya na ulcers, raunuka purulent da ƙone a kan fata, saboda yana da sakamako mai warkarwa.
Amfanin albarkatun kara
Ba wani asiri ba cewa karas ne kawai suna da amfani sosai ga jiki, saboda sakamakon abin da suke cin shi, ta hanyar yin amfani da shi kawai. Yana da ikon rage yanayin cholesterol a cikin jini, kuma yin amfani da shi yana da kyau wajen rigakafin cututtuka na cututtukan zuciya da na zuciya.
Idan ka ci gaba da cin karas, zaka iya rage hadarin bugun jini da kashi 70%. Abubuwan da ke ƙunshe suna motsa jini daga kwakwalwa, kuma ga tasoshin potassium da ke cikin kayan lambu yana da amfani.
Yawancin masana kimiyya sun yarda cewa cin karas, da godiya ga beta-carotene dake ciki, yana taimakawa rage hadarin ciwon daji. Kodayake tushe yana da amfani ga mutanen da ke shan wahala daga wannan cuta (iya dakatar da ci gaban kwayoyin cututtuka).
Vitamin A da beta-carotene suna shafar yanayin fatar jiki, mucous membranes, hakora, gumis.
Me ya sa yake da muhimmanci a sha ruwan 'ya'yan karo
Carrot ruwan 'ya'yan itace ne sosai mashahuri saboda da amfani da iyawa. Yana dauke da bitamin da yawa waɗanda zasu iya ƙarfafa ayyukan kare jiki, kuma a lokacin bazara, lokacin da ake bukata musamman, ruwan 'ya'yan itace na albarkatun ruwan orange zai taimaka wajen magance avitaminosis.
Raw karas 'ya'yan karamar ruwa yana da tasiri mai amfani akan tsarin mai juyayi, yana sa shi ya fi karuwa. Ana kuma amfana da amfani a cikin cuta mai narkewa, cututtuka na fitsari da cututtukan hanta.
Iyaye masu tsufa suna iya amfana da amfanin irin wannan ruwa, domin ruwan 'ya'yan karamar ruwan ya inganta injin nono. Bugu da ƙari, yana da amfani na waje. An yi amfani dashi don sharawa ga raunuka, konewa, ulcers kuma an bada shawarar don dermatitis da psoriasis, daga waje da ciki.
Ana yin amfani da ruwan 'ya'yan itace na tushen da aka ƙayyade ga mutanen da ke da kwakwalwa marasa hankali, don abubuwan da suke taimakawa wajen magance matsalolin da ba su da haɓaka da kuma mummunan ra'ayi.
Yana da muhimmanci! Mafi yawan kwayoyin karas 'ya'yan karo na iya haifar da barci, rashin jinya, ciwon kai har ma da karuwa a yanayin jiki.
Wani dukiyar da ake danganta ga ruwan 'ya'yan karo shine ikon samar da melanin a cikin jikin mutum, wato, yana da alhakin bayyanar kyakkyawar tan. Abin da ya sa yawancin matan sun fi so su sha ruwan 'ya'yan karamar ruwan kafin suzari ko ziyartar rairayin bakin teku.
Mene ne amfani da karas mai karafa
Kuriyoyin Boiled Boiled suna da taimako. Masu cin abinci suna ba da shawara ga mutanen da ke ciwon sukari su ci hatsi mai hatsi, domin yana dauke da antioxidants 34% fiye da rani.
Abincin calories na karas da ƙwairo ne kawai 25 kcal na 100 grams. Boiled kayan lambu dauke da salts na phosphorus, alli, baƙin ƙarfe, aidin, samar da maras kyau da kuma mai muhimmanci mai.
Cikakken gurasar da ake da shi a cikin kwayar halitta ta kunshi phenols da ke kare jikin daga cututtukan da yawa. A cikin abincin yau da kullum, wajibi ne ga mutanen da ke fama da ciwon sukari, bugun jini, fama da hawan jini, rashin ciwon bitamin da kuma cutar Alzheimer.
Duk da haka, ƙoshin burodi na iya kawo ba kawai amfani ba, amma har da cutar, duk da haka, kazalika da samfurin a cikin raw tsari. Saboda haka An haramta cewa an yi amfani da shi don duk irin waɗannan matsalolin: ƙari da cututtuka na cututtukan gastrointestinal, tare da bayyanar canje-canje na waje a matsayin hanyar sauyawa a launin fata.
Duk da haka, da zarar duk wannan ya wuce, an bada shawara a ci karas, domin yana da tushen kayan da yawa masu amfani.
Amfanin karas ga maza da mata
Mutane da yawa suna kulawa da wannan tambayar: "Shin karas yana da amfani ga maza da mata?" Wasu masanan basu yarda da cewa jinsi ba shi da mahimmanci, wasu, akasin haka, la'akari da wannan matsala ya zama mahimmanci. Amma ina ne gaskiya? Bari mu kwatanta shi.
Karas ga maza
Karas suna da tasiri mai amfani akan tasirin mutane. Amfani da shi shine ma'auni na hana yiwuwar cututtuka daban-daban na tsarin urinary-genital, kuma yin amfani da shi akai-akai domin shiri na daban-daban jita-jita yana kara yawan karfin namiji.
Bugu da ƙari, wannan kayan lambu na kayan lambu yana taimakawa wajen inganta ma'adinan potassium a jikin.
An bada shawarar yin amfani da ruwan 'ya'yan itace Carrot bayan ɗaukar nauyi. Yana taimakawa wajen kawo tsokoki a sautin, sauƙaƙe gajiya, yana kawar da ciwo.
Karas ga mata
Ga mata, karas ne ma taimako. An san cewa jikin mace yana tsufa fiye da namiji, kuma alamun wannan tsari an nuna su waje da sauri. A wannan yanayin, ana iya amfani da karas a matsayin kwaskwarima.
Kayan lambu ruwan 'ya'yan itace masks boye pigmentation, yin fata velvety, cire mimic wrinkles. Cincin karas yana taimakawa wajen sake sakewa a matakin salula.
A cikin yaki da cellulite, ba da damuwa sosai ga jima'i mace, karas zaiyi amfani da tasiri. Yawancin abincin sun hada da wannan samfurin low-calories. Amma, duk da ƙananan calories abun ciki, karas ne samfurin gina jiki.
Ana ba da izinin shirya lokaci don sauke kwanakin karas. Mun gode da su, an tsabtace hanji ba tare da wasu hanyoyin da ba su da kyau.
Kulawa ta musamman ya cancanci amfani da karas ga jikin mace a lokacin daukar ciki. Akidar Folic acid a cikin tushe, dole ne a yi amfani da shi a yayin da ake shirin daukar ciki, ko da kafin zuwan.
Rashinsa zai iya haifar da ci gaban rashin ci gaba da tayin kuma ko da kuskure. A bitamin da kuma alama abubuwa dauke da karas suna da muhimmanci ga jiki na uwarsa.
Carrot ruwan 'ya'yan itace yana da tasiri a kan jiki, yana taimakawa wajen shakatawa, barci da hutawa.
Shin karas ya fi amfani da yadda ake amfani da shi
Yawancin lambu ba su yi amfani da tsire-tsire ba, amma kawai yanke shi da jefa shi. Suna yin shi a banza, saboda karas na sama ma suna da kayan warkaswa kuma ana amfani da su a dafa abinci.
A Indiya, ana kara karar da karar da sauransu. Za ka iya ƙara shi zuwa salads, dankalin turawa da karas casseroles, yin shaƙewa domin pancakes da pies daga gare ta, yi ado yi jita-jita. Cakuda da aka bushe sun fi karfi kamar shayi.
Shin kuna sani? Sabon furon da ke cikewa yana da ƙanshi mai dadi, don haka kafin cin abinci ana bada shawara don tsoma a cikin ruwan zãfi na mintina 15.
Don fahimtar amfani da karamin karas, ya isa ya san cewa yana dauke da bitamin C, kuma akwai akwai fiye da adadin lemun tsami. Har ila yau, ya ƙunshi potassium, alli da chlorophyll. Wannan na ƙarfafa kasusuwa da tsokoki, yana wanke jinin, gland da kuma lymph nodes daga poisons mai guba.Kwayar karamin ya ƙunshi wani abu mai mahimmanci bitamin K, wadda ba ta kasance a cikin abun da ke cikin tushen wannan shuka ba. Yana rage yawan karfin jini, normalizes metabolism, da kuma yin amfani da bitamin K yau da kullum shine rigakafin cututtukan zuciya da osteoporosis.
Topa shayi An yi amfani dashi a matsayin magungunan kulawa da cututtukan cututtuka da kuma yaki da edema. Decoction na fiA cikin maganin jama'a, an yi amfani dashi a lokacin haihuwa don tada mahaifa.
Har ila yau, masana kimiyya sun gano cewa ganye na karas yana dauke da selenium, wanda ba a cikin tushe ba. Selenium shine kyakkyawar rigakafin ciwon daji, yana ƙarfafa tsarin rigakafi. Lokacin da aka yi amfani da karas, za a tuna da shi fiye da Allunan.
Carrot na da dukiya masu amfani da contraindications:
- rashin lafiyar maganin mutum, rashes da irritation na iya faruwa;
- exacerbation na ciwon duodenal miki;
- tashin hankali na ciki ulcers;
- ƙonewa na ciwon da ƙananan hanji.
Shin kuna sani? A cikin ɓangaren ɓangaren tsire-tsire ya ƙunshi furocoumarins, wanda zai iya haifar da rashin lafiyar jiki bayan an tuntuɓa tare da fata. A lokaci guda kuma, lokacin da aka dauki baki, furocoumarins ba su da komai.
Ko karas zai iya cutar da jiki, ya fahimci nuances
Amfanin karas ga jikin mutum yana da kyau, kuma mun riga mun gano. Duk da haka, akwai nuances, bisa ga abin da, karas na iya zama cutarwa ga lafiyar jiki. Saboda haka, tare da amfani da kima daga wannan tushen, fatar jiki zai iya juya launin rawaya kuma idan hakan ya faru, yana da gaggawa don rage adadin karas da ake cinye.
Irin wannan daga waje ya nuna cewa jiki ba zai iya jimre wa aiki na yawan bitamin A da carotene ba. Mafi sau da yawa, wannan yana faruwa da yara, saboda hanta har yanzu bazai jimre da aikin wadannan abubuwa ba.
Daga cikin contraindications zuwa amfani da karas aka jera da jihar na gastritis tare da high acidity, exacerbation na na ciki ulcers, duodenal da ƙananan hanji.
Hakika, karas yana da amfani da yawa da kayan amfaninsa masu amfani da aka tabbatar a cikin aiki, amma a duk yana da darajar samun hankali. Don bin sha'awar samun matsakaicin bitamin da sauran kayan abinci, za ka iya ciwo lafiyar ka da kuma yanayin jiki.
Yana da mahimmanci a tuna cewa abubuwa masu amfani da '' karas 'masu amfani zasu kasance da kyau idan sun zo tare da kayan lambu.
