Actinidia wakili ne na babban iyalin lianas na itatuwa waɗanda suke tartsatsi a cikin yanayi mai zurfi. Wadannan tsire-tsire sun ci gaba da ingantawa daga lokaci na farko, daidaitawa zuwa yanayi daban-daban, ciki har da yanayin yanayi.
Chemical abun da ke ciki na actinidia
By dandano, actinidia yayi kama da abarba. 'Ya'yan itãcen actinidia ne masu arziki a cikin abun da ke ciki. A sinadaran abun da ke ciki na berries ya hada da:
- Vitamin (P, A, B1, B2, E da K);
- Abubuwan da aka gano (jan ƙarfe da baƙin ƙarfe, potassium da alli, manganese da magnesium, phosphorus da zinc, sodium);
- Acids (madogara da nicotinic).
Haka kuma tsire-tsire yana da arziki a cikin fiber, pectin, sugar, sitaci, salts ma'adinai da tannins, flavonoid antioxidants - beta-carotene, lutein da xanthine.Rashin yawan bitamin C a actinidia ya wuce adadin baƙar fata da kuma lemun tsami. Adadin bitamin yana ƙaruwa yayin da 'ya'yan itace ke cike. Ganye na shuka yana dauke da glycosides, saponins; Tushen su ne alkaloids, kuma tsaba sune mai. Kayan da muka sani kuma daga cikin iyalin actinidia.
Shin kuna sani? Ba da jimawa ba da amsa ga wani katako. A cikin babbar tashin hankali lokacin da aka samo wani ƙwayar matashi, katakon yana nuna shi. Har yanzu ba a bayyana abin da abu yake yi ba. Abinda ya fi ban sha'awa shi ne cewa balagagge masu girma ba su taba dabbobi ba.
Warkarwa kayan aiki na actinidia
3 g na actinidia gamsar da farashin yau da kullum na ascorbic acid don tsufa. Fiye da fiber da aka yi amfani da shi, wanda ke dauke da wadannan berries, yana kare mummunan mucosa, yana rage tasirin toxins kuma yana ɗaukar abubuwa masu cututtuka. Ganyayyaki berries yana taimakawa wajen zubar da jini, ta haka ne hana rigakafin jini, da ci gaba da ciwowar annoba da kuma ciwon zuciya.
Omega-3 acid fat a aikace-aikacen actinidia ya hana kulawar rashin lafiya da kuma autism a cikin yara.
Potassium a cikin 'ya'yan itace yana taimakawa wajen tsara zuciya da karfin jini. Manganese yana inganta illa da abubuwa masu cutar antioxidant. Calcium da magnesium ƙarfafa ƙasusuwa. Vitamin K yana inganta aikin osteotropic. Abincin yana da kyau ga wadanda ke fama da cutar Alzheimer: kamar kwayar cutar ta Camin K ta rage lalacewar ƙwayoyin hannu a kwakwalwa.
Abin sha'awa An gano sinadarin 'ya'yan itatuwa da' ya'yan itatuwa a yankin arewacin kasar Sin, wato Sinanci da ake kira peach ape peach don gudu. Shugabannin kasar Sin sun yi amfani da berries actinidia a matsayin aphrodisiac.
Girbi da kuma ajiya na actinidia
A cikin actinidia duk abin da yake da amfani: da kuka, ganye, Tushen, furanni da 'ya'yan itatuwa. Ana tattara duk waɗannan sassa na ingancin, wanda aka tsince su daga tarkace ko abubuwa lalacewa, wanke da kuma bushe. Drying wajibi ne a zafin jiki na 50-60 ° C, don haka duk kaddarorin masu amfani suna kiyaye su mafi alhẽri. Don ƙayyade ajiya a cikin bushe, wuri mai duhu. Dole ya kamata a yi dakin da kyau. Kana buƙatar ninka furanni ko haushi a cikin kayan masana'antu - babu littafin Cellophane. 'Ya'yan itãcen marmari za a iya girbe wani ɗan unripe kadan, yayin da suke ɓoyewa, amma sun kai gawar da aka riga aka tayar.
Yana da muhimmanci! Ba za ku iya adanawa da tattarawa a cikin akwati na ƙarfe ba, don haka yawancin bitamin C ya ɓace.
Ninka 'ya'yan itacen a cikin gilashin gilashi kuma adana shi a wuri mai kariya daga rana don kada a lalata dukiyar kayan aiki na halitta. Za a iya dasa bishiyoyi da sukari, a cikin gilashin gilashi kuma an rufe shi da takarda. Ajiye a wuri mai sanyi da bushe. Amfanin 'ya'yan itacen actinidia ne kawai yake ƙaruwa, tun lokacin da' ya'yan itatuwa ba su fuskanci magani mai zafi ba.Amfani da actinidia a maganin gargajiya
Ana amfani da wannan shuka a matsayin mai laxative, hemostatic, expectorant, magani mai kwarewa da maganin jin zafi. Tare da shi, zaka iya kawar da tsutsotsi, don hana caries, don kula da huhu. Actinidia taimaka tare da cututtuka na gidajen abinci.
An yi amfani da kayan ado na busassun berries don magance magungunan gastrointestinal, da cututtukan ƙwayar cuta da kuma hana ilimin ilimin halitta. Gishiri da kwasfa suna yin lotions ga cututtuka na fata, rheumatism, radiculitis, gout da ciwo a cikin kashin baya. Tare da alamun inna, actinidia yana kula da jiki da microelements.
An nuna decoction na haushi na actinidia a cikin cututtuka na rayuwa a cikin jiki kuma yana bi da cututtuka na ɓangaren kwakwalwa. 'Ya'yan itãcen marmari taimakawa tare da maƙarƙashiya da zub da jini. Actinidia ya yi tare da scurvy, anemia, mashako, ƙwannafi. Fusions na ganye da furanni amfani da taimako na angina harin. Maganin shafawa daga 'ya'yan itãcen actinidia da ake amfani da fata raunuka: konewa, frostbite. Yana da kyakkyawar tasiri a kan tsarin dawowa bayan fractures kuma ana amfani dashi akai don masallaci.
Yin amfani da actinidia a rayuwar yau da kullum
Berries actinidia a bukatar a dafa abinci. Ana iya cin su sabo, za'a iya amfani dasu a matsayin mai cikawa a cikin pies, muffins ko Sweets. Suna yin dadi jam, jam, jam, marshmallow. Shirya abubuwa iri iri: ruwan 'ya'yan itace, ruwan' ya'yan itace, ruwan 'ya'yan itace, jelly. Cookies ƙara berries zuwa cream, shirya mousses, marmalade, jelly daga gare su, yi ado da wuri, puddings da sauran desserts.
Hankali! Idan kana son yin jigon kiwi - zuba ruwan dafa ruwa a bisansa: 'ya'yan itace sabo suna dauke da enzyme wanda ba ya ba gelatin zuwa sanyi.
Bishiyoyi masu tsirrai suna da kyau kamar sabo ne, kama da wani abu mai raisins. Daga actinidia za ku iya yin dadi mai ban sha'awa da ruwan inabi. Saboda yawan adadin ascorbic acid irin wannan giya yana da amfani a sha a cikin ragu kaɗan a cikin hunturu tare da rashi bitamin. Akwai nau'o'in actinidia tare da 'ya'yan itatuwa masu cin wuta, amma har ma a nan an samo amfani da actinidia - Jafananci sun shirya kayan nishadi daga ganyen irin wadannan nau'o'in,' yan kasar Sin suna cin tsire-tsire a matsayin abinci.
Contraindications ga amfani da actinidia
Ba abu mai kyau ba ne don amfani da manufar kayan ado da kuma infusions ga waɗanda ke fama da thrombophlebitis, varicose veins kuma ƙara jini clotting. Majiyan marasa lafiya sun gwada jiki kafin amfani, yana yiwuwa mutum rashin haƙuri ga berries. Tare da cin zarafin sabbin abubuwa a cikin abinci zai iya zama ciwon ciki. Ba abu mai kyau ba ne don bayar da berries a cikin abincin yara, don haka kada su tsokani diathesis. Babu bukatar shiga cikin berries ga mata masu juna biyu da kuma kula da mahaifiyar.
Kamar yadda kake gani, actinidine tare da kayan aiki masu amfani yana da contraindications. Yi amfani da shi a hankali, sauraron jikinka.
