Alayyafo - samfur mai amfani, yana dauke da ƙarfe mai yawa don tsaftace jini da dukan jiki. Alayyafo yana kunna aiki na pancreas kuma yana daidaita al'amuran. Yana da furotin kayan lambu mai yawa, bitamin A C da B. Domin duk wadannan alamar alamar sun sami sunan laƙabi - "sarki kayan lambu". Kayan shafawa yana da amfani ga cututtuka daban-daban na tsarin mai juyayi, high sukari, dystonia vascular, ci da kuma ƙananan ƙura a jiki. Dole ne a hada wannan injin a cikin menu. Kayan alade yana da kyau ga salatin, ya dace sosai tare da naman da kifi, ya dace da ƙwayar soyayyen ƙwayoyi da kuma tushe don miya.
Calorie da kuma sinadaran abun ciki na alayyafo
100 g na alayyafo ya ƙunshi: 23 kcal, 0.3 g na mai, 2.9 g na sunadarai, 2 g na carbohydrates, 91.6 g na ruwa, 1.3 g na fiber na abinci, 0.1 g na cikakken fatty acid, 1.9 g na mono- da disaccharides, 0 , 1 g of unsaturated fatty acid, bitamin A, B1, B2, B5, B6, C, E, H, K, PP, beta-carotene, choline, ma'adanai: 13.51 MG na baƙin ƙarfe, 83 MG na phosphorus, 24 MG na sodium, 82 MG na magnesium, 106 MG na alli, 774 MG na potassium.
Shin kuna sani? Adadin baƙin ƙarfe a cikin alayyafo yana da ƙari, saboda mai bincike na farko bai kasance mai hankali ba kuma bai sanya wani abu ba, kuma kadan daga baya wani mai bincike ya tabbatar da mummunar sakamako, bisa ga bayanai da aka samu a cikin nazarin alayyafo mai bushe. Amma a binciken na biyu, bayanai game da baƙin ƙarfe sun kasance mafi girma saboda rashin ruwa. A cikin wani sabo ne shuka, ba 35 MG na baƙin ƙarfe, amma 3.5 MG. A hanyar, mai zurfin ƙarfin baƙin ƙarfe shine jiki mafi kyau. An gano rashin tabbas a 1937, amma an kori labarin ne kawai a 1981.
Yin amfani da alayyafo a aikin likita
A cikin maganin likita, an ba da alayyaci ga marasa lafiya a lokacin shan magani da kuma farfadowa. Ya ƙunshi yawan adadin antioxidants wanda zai taimaki marasa lafiya su dawo da ƙarfi sauri. Kayan shafawa kuma yana taimakawa wajen kare cututtuka da kuma ƙarfafa gumakan. Yin amfani da gomunsa yau da kullum ya daina zub da jini. Saboda wannan dalili, an dauki alayyaci mataimaki ga tsoka da ƙwayar zuciya da kuma yadda ake daidaita jini. An kuma umarce shi don rage ciwon baya, hauhawar jini da kuma enterocolitis.
Kayan shafawa ga jiki
Kayan alade yana ƙunshe da kayan abinci da yawa, yana kawar da ciwon daji da suma daga jiki. Wannan kayan amfani mai amfani yana dauke da wuri na biyu bayan karas akan abun ciki na carotene. Iron a cikin alayyafo yana bada damar haemoglobin don samar da kwayoyin jikin jiki sosai tare da oxygen, inganta metabolism kuma yana taimaka wa jiki a samar da makamashi. Kayan alade yana da kyau don rigakafi da maganin cututtuka da dama. Amfani da wannan samfur mai amfani yana ƙarfafa hakora da hakora, yana hana ci gaban ciwace-ciwacen jini da anemia, ƙarfafa tasoshin jini, yana ƙarfafa hanji da kuma pancreas.
Ana ba da alayyaci ga marasa lafiya da cututtuka. Har ila yau, yana da amfani ga mata masu ciki da yara, saboda yawancin bitamin da ma'adanai. Alayyafo yana kara da aikin salivary da gilashin pancreas. A matsayin abincin abincin, an ci shi tare da ciwon sukari da cututtuka na tsarin jinƙai. Yana da tonic, anti-mai kumburi, laxative da diuretic sakamako.
Kayan shafawa yana taimakawa jiki don samar da haɗari masu muhimmanci, rasa nauyi, normalizes metabolism carbohydrate kuma yana kare mucous membranes daga lalacewa. Ga mutanen da ake damuwa da su, alayyafo yana taimakawa wajen dawo da aikin. Wannan shuka inganta aikin da thyroid gland shine yake, saboda ya ƙunshi isa adadin aidin. Kayan shafawa yana da digested kuma jiki ya yi tunaninsa da sauri. Ya ƙunshi mai yawa chlorophyll da fiber, sa shi kayan aiki mai kyau ga maƙarƙashiya. 
Kuma alayyafo yana da kyau ga idanu saboda abun ciki na lutein, wanda ke kare kwayoyin jikinsu kuma yana hana retin dystrophy. Tare da yin amfani da shi na yau da kullum, lutein yana tarawa a cikin ido na ido, inganta yanayin gani da kuma rage tashin hankali da gajiya.
Amfanin alayyafo ga maza
Ba asirin cewa mutane suna da saukin kamuwa da cututtukan zuciya ba. Duk wannan lutein, wanda shine ɓangare na alayyafo, yana hana samuwar alamar atherosclerotic a kan ganuwar jini. Yin amfani da furanni na yau da kullum yana hana hauhawar jini, da kuma potassium da ke dauke da su a cikin tsire-tsire ta karfafa karfin jini. Potassium shine abokin hamayyar sodium, kuma tun da yawancin mutane suna son abinci mai yalwa da m, suna buƙatar yin amfani da alayyaci akai-akai don biyan lalacewar sodium.
Don kira sunadarin sunadarai a jikin mutum yana bukatar amino acid. Akwai isasshen su a cikin alayyafo don zama kayan gine-gizen gajiyar namiji. Wannan kayan lambu yana da amfani musamman ga 'yan wasa da kuma maza da aka nuna wa jiki. Kuma bitamin, wanda ke dauke da alayyafo, kare maza daga cututtuka da cututtuka.
Alayyafo - kayan aiki mai mahimmanci don lafiyar maza da tsarin haihuwa. Its ganye dauke da omega-3 fat polyunsaturated acid, wanda ke da tasiri sakamako a kan iyawa, kuma salts na folic acid samar da jini gudãna zuwa ga al'amuran. Samar da namijin jima'i na hormone testosterone ya kara inganta zinc, wanda shine ɓangare na alayyafo. Wannan shuka yana da amfani sosai ga maza bayan arba'in. A wannan shekarun, abun ciki na zinc a jiki yana raguwa, yana haifar da kafaɗa maras kyau, samar da sutura mara kyau, rage libido da ci gaban prostatitis. Kayan shafawa yana sarrafa jima'i kuma ya sake jikin jiki tare da taimakon bitamin E, ba tare da glandon prostate ba zai iya aiki yadda ya kamata. Rashin bitamin E yana kaiwa ga dystrophy na muscular kuma cikakke sterility.
Amfanin alayyafo a lokacin daukar ciki da lactation
Kayan shafawa yana daya daga cikin samfurori mafi muhimmanci waɗanda ya kamata su kasance a cikin abinci na mata masu juna biyu. Saboda babban abun ciki na bitamin da ƙwayoyin jiki, da na iodine, alayyafo yana taimakawa wajen yin amfani da glandon thyroid, wanda yake da muhimmanci sosai a yayin da yake ɗauke da yaro. Kuma baƙin ƙarfe wanda ya ƙunshi wannan kayan lambu yana da alhakin hemoglobin kuma yana ceton sel daga jiki daga yunwa. Furotin dake cikin furotin yana taimakawa wajen "gina" sabon sel.
Kayan shafawa yana da amfani sosai ga mata masu ciki a farkon farkon watanni uku, lokacin da yakamata kafa tayin yana da muhimmanci. A wannan lokaci, an sake gina jikin, kuma yana buƙatar adadin bitamin. Alayyafo yana dauke da bitamin A da kuma E, wanda zai rage yawan ƙwayar cuta. Ana ba da shawarar amfani da alayyafo don amfani a cikin matakai na ƙarshe na ciki. Ya biya domin rashin ƙarfe a cikin jiki, musamman ma idan aka ɗauke shi tare da nama. 
Kayan furen suna cike da abubuwa da zasu taimaka wajen kawar da ciwon daji da toxins daga jiki, yayata ƙwayoyin cuta, rage rage jinjin lumba da taimakawa maye gurbin, wanda yake da muhimmanci ƙwarai yayin jiran saurayi. Amma dole ne mu tuna cewa alayyaci zai iya kawowa ba kawai amfana ba, har ma yana cutar da lokuta inda mahaifiyarsa ke fama da koda, hanta, cututtukan biliary tract, ulcers, gout, rheumatism da karuwa mai yawa, saboda ɗanyen alade yana da yawan oxalic acid.
Bayan haihuwar jariri, wani lokacin ba shi da mahimmanci fiye da lokacin haihuwa, lokacin shine lokacin nono. Saboda wannan dalili, tsarin mahaifiyar yaro ya kamata ya zama mai gina jiki, daidaita da bambanta. Daya daga cikin abincin da yafi dacewa a lokacin lactation an dauke su a matsayin sutura saboda sukari, beta-carotene, fiber, carbohydrates, sunadarai, fats, bitamin da kuma ma'adanai.
Amma na farko kana buƙatar duba yadda jaririnka zai amsa wannan samfurin, idan ba zai samu wani abu mai rashin lafiyan ba. Don yin wannan, ku ci wani alayyafo kanka. Idan yaronka ba shi da matsalolin, zaka iya haɗawa da alamar alaƙa a cikin abincinka.
Amfanin amfani ko cutarwa ga yara
Kayan shafawa yana da kyau saboda bitamin C da A ba za su rasa a cikin tsarin dafa abinci ba. Wannan kayan lambu ya kamata a cinye shi daga yara waɗanda suke da rikice-rikice kuma suna da halayyar ciwon sukari.
Yana da muhimmanci! Za'a iya cinye furotin kafin flowering, saboda haka yana tara mai yawa oxalic acid, wanda zai cutar da lafiyar jiki!
Abincin da ya hada da alayyafo, kana bukatar ku ci kawai sabo ne, yana da mahimmanci a kiyaye wannan doka ga yara. Dole ne a adana irin wannan jita-jita a cikin firiji, tun da magunguna masu haɗari sun samo asali. Amfanin ladabi ga yara yafi girma, kawai buƙatar ya ci shi a shirye.
Alayyafo don asarar nauyi
Masu cin abinci a lokuta da yawa suna magana game da amfani da alayyafo don asarar nauyi, domin yana kunna metabolism kuma yana taimakawa jikin ya samar da isasshen makamashi. Abinci wanda babban sashi shine alayyafo yana da amfani da tasiri don rasa nauyi. Wannan samfuri ne mai mahimmanci ga duk wanda ya rasa nauyi. Kyakkyawan kayan da za su taimake ka ka rasa karin kullun ba tare da kokari ba kuma a lokaci guda zasu samar da jin dadi - noodle da alayyafo casserole. Da dandano alayyafo maras kyau ne kuma mai taushi, saboda haka zaka iya gwaji tare da shi. Ƙara alayyafo don kullu, hatsi, kayan abinci, cuku, nama.
Shin kuna sani? Ana amfani da kayan ɗamara da mazaunan Farisa, kuma a cikin Turai sun gano game da ita kawai a tsakiyar zamanai, lokacin da Larabawa suka kawo shuka. Mutanen Turai sun fi son dandano da kuma amfani da alayyafo, sun kusa gane yadda za a dafa shi. Amma a Amurka, alayya ta zo tare da mutanen farko.
Amfanin alamar alayyafo
A cikin alayyafo ruwan 'ya'yan itace mai yawa na gina jiki ga jiki. Alal misali, manganese muhimmiyar hanya ne ga metabolism. Har ila yau yana da amfani ga jini, kasusuwa, aikin ƙwaƙwalwar ƙwaƙwalwa, tsarin juyayi, aikin jima'i, glanden sanyi da kuma samar da serotonin. Manganese yana taimakawa fata da gashi suyi lafiya. Kayan kayan da ake amfani da su a cikin ruwan 'ya'yan itace na taimakawa wajen yin amfani da tsokoki, ƙarfafa tsarin rigakafi, taimakawa wajen magance matsalolin jinji da kuma rauni na hangen nesa.
Shirin ruwan 'ya'yan itace na Raw yana da tasiri a cikin cewa yana warkar da dukan tsarin narkewa. Har ila yau yana da diuretic da anti-inflammatory Properties. Doctors bayar da shawarar kullum shan alayyafo ruwan 'ya'yan itace domin rigakafin bitamin rashi, periodontitis da gingivitis. Ya kamata a yi amfani da ita ga anemia, gastritis, ciwace-ciwacen ƙwayoyi, enterocolitis, cututtuka na tsarin da tausayi. Yana da amfani sosai wajen amfani da ruwan 'ya'yan alade ruwan' ya'yan itace. Bai kamata a adana shi ba fiye da rana ɗaya, har ma a wuri mai sanyi.
Recipes na gargajiya magani: magani tare da alayyafo
A cikin maganin mutane, ana amfani da alayyafo don kirji da lumbar shawo. Ganye na ɓangaren alayyafo yana dauke da adadin ma'adanai da ma'adinai na ma'adinai. Saboda haka, an yi amfani dashi wajen maganin tarin fuka, ciwon daji da sauran cututtuka masu tsanani. Cikakken gurasa na gurasa na gurasa don ƙonewa.
Tare da anemia (anemia)
Don matsalar matsalar anemia, yi jigon 1 teaspoon na yankakken yankakken da gilashin ruwa. Sa'a guda daga baya, dole ne a tace tincture - magani ya shirya. Yanzu yana buƙatar ɗauka a kan 50 ml kafin abinci sau uku a rana.
Tare da zalunci
Lokacin da zazzagewa, maganin gargajiya ya bada shawarar wannan girke-girke: tafasa 50 g na alayyafo da kuma haɗa su da 30 ml na man zaitun. Sha ruwan da aka karɓa a 20 g sau biyu a rana don kwanaki 30. Hanyar na biyu na shan alayyafo tare da damuwa: tafasa albarkatun sabbin kayan shuka a almond man kuma ka haxa tare da man shanu.
Tare da ciwon kai da rashin tausayi
Masana kimiyya sun gano cewa cin abincin ya rage jinkirin ci gaba da matsalolin matsalolin da ke tattare da tsufa, kuma ya hana abin da ke faruwa na kwakwalwa. Abubuwa irin su riboflavin da bitamin B dake cikin alayyafo zasu taimaka wajen shawo kan migraines. Zai fi dacewa ka hada da abincin yau da kullum akan abincin kayan lafiya mai kyau.
Don wanke jiki
Kayan shafawa - kayan aiki wanda ba za a iya gwadawa idan tsaftace jiki ba. Yana da kyau a sha ruwan 'ya'yan itace, amma zai zama mai kyau don yin cocktails ko smoothies tare da alayyafo. Cocktail tare da alayyafo: daya gungu na alayyafo ganye, uku ayaba, 350 ml na ruwa, ruwan 'ya'yan itace da rabin lemun tsami ko lemun tsami. Mix dukkan abubuwan sinadirai a cikin wani abun da ke ciki kuma a shirye-shiryenku.
Yadda za a yi amfani da alayyafo a cikin cosmetology
Ana amfani da alayyafo a cosmetology saboda yawan abin da yake da shi. Vitamin E yana bayar da hydration, kuma antioxidants shafe tsawon fata. Har ila yau, dukan abun da ke ciki na bitamin da ma'adanai yana ba da cikakken kulawa da fata na wuyansa da fuska. Za'a iya amfani da alayyafo don shirya maskoki a gida. Suna da illa mai yawa a kan fata: suna yaki da tsofaffi, moisturize, tsabtace su, rage ƙwanƙwasa, alamu na pigment, peeling da bushewa, tsabtace pores.
Yana da muhimmanci! Tare da yin amfani da masks na yau da kullum, za ku iya samun babban sakamako - tsarin tsufa zai jinkirta, kuma fuskarku zata kasance samari na dogon lokaci.
Cikakken alade sun fi dacewa da fataccen fata, amma ana iya amfani dashi don wasu nau'in fata.
Nauyin mask:
A kai alayyafo ganye, man shuke-shuken ko kirim mai tsami. Wanke da kuma bushe alayyafo, sara shi. Sa'an nan kuma kaɗa biyu cokali na slurry tare da cokali na man shanu da kuma amfani a kan fata na fuskar. Lokacin da mask din ya bushe, wanke shi da ruwa mai dumi.
Maskushe mai narkewa:
Don shirye-shiryenku za ku buƙaci alayya da madara. Yanke ganye na shuka (3 cokali) don tafasa a madara, nau'in kuma sanya dakin dumi akan fuska, yana barin su a can na mintina 15. Wanke wanka ta hanyar amfani da auduga a cikin sauran broth.
Masoya don flaky fata:
Kuna buƙatar: alayyafo, tsaba flax, zuma, man fetur. A teaspoon na iri flax zuba rabin gilashin ruwan sanyi. Heat to tafasa, sa'an nan kuma tafasa har sai lokacin farin ciki. Lokacin da taro ya yi sanyaya, dole ne a zubar da shi da kuma zub da gishiri mai ruwan 'ya'yan itace, wani cokali na man shanu da zuma. Dama da cakuda kuma a kan fuskarka na minti 10.
Anti-tsufa mask:
Za ku buƙaci: alayyafo, Mint, zuma, Ginger da banana. Ɗauki yawan adadin alayyafo da mint da sara. A sakamakon taro, ƙara teaspoon na zuma da grated Ginger. Dama da kuma amfani da fuska da wuyansa. Wanke wanka bayan minti 10.
Shin kuna sani? A ƙasar Faransanci, alamar alamar ta fi shahara tsakanin mata. Suna dafa abinci da yawa daga ciki, kuma wanke fuskar su tare da ruwan 'ya'yan itace. Mata a Faransa sun san cewa amfani da alayya ga mata yana da yawa saboda yawan bitamin. Yana taimakawa wajen kare kyakkyawa da kuma matashi na fata na dogon lokaci.
Contraindications da farfadowa masu illa na alayyafo
Bugu da ƙari ga masu amfani masu amfani, alayyafo yana da wasu contraindications don amfani. Tsohon ganye na shuka yana dauke da adadi mai yawa na oxalic acid, don haka kada mutane suyi amfani da su da gishiri salutabar sallah, gishiri gishiri, yashi da duwatsu a cikin mafitsara da kuma bile ducts. Bugu da ƙari, alayyafo yana ƙetare wasu cututtuka na kodan da hanta.
