Lemon - ingancin jinsin Citrus. Kusan ya faru ne sakamakon samfurori da ba tare da wata ba, kuma tsawon lokaci ya ɓullo da shi azaman jinsin jinsin, sannan sai kawai ya zama gida kuma ya zama al'ada na al'adun gargajiya (a kudu ko kudu maso gabashin Asia). A yau wannan shuka ba a sani ba a cikin jihohin daji. Ana yadu a ko'ina cikin ƙasashe da dama na duniya. Hakika, dalilin wannan ba shine dandano mai ban sha'awa ba, amma amfani da lemun tsami ga jikin mutum, wanda ke rufe dukkanin rashin amfani. Mun ƙaddamar da wannan labarin ga waɗannan kaddarorin masu amfani da wasu gazarorin.
Shin kuna sani? Na farko da aka ambace lemun tsami ya koma karni na XII (India, Pakistan). Daga nan sai ya zo ƙasar Gabas ta Tsakiya, Arewacin Afrika, Spain da Italiya. A yau, shugabannin da suke noma wadannan 'ya'yan itatuwa su ne Indiya da Mexico, kuma kowanne daga cikin wadannan ƙasashe yana da kimanin kashi 16% na amfanin gona na duniya (kimanin ton miliyan 14 a kowace shekara).
Abincin sinadarai na lemun tsami
Amfanin, kamar cutar lemons (wani lokaci ya faru), bayanin sunadaran sun bayyana. Lemon ɓangaren litattafan almara ne mai arziki a cikin adadi mai yawa na bitamin (PP, E, C, B1, B2, B5, B6, B9, A, flavonoids, Beta Carotene), kwayoyin acid (malic, citric), sukari, abubuwa masu launi, phytoncides, acid galacturonic. Yana da micro (baƙin ƙarfe, jan ƙarfe, furen, zinc, manganese, molybdenum) da macronutrients (calcium, sodium, phosphorus, sulfur, magnesium, potassium, chlorine).
A tsaba dauke da limonin da man mai mai (kuma gabatar a ganye da kuma rassan). Babban kayan aikin man ne terpene, α-limonene, citral, geranyl acetate. Wannan ya bayyana ba kawai amfanin amfanin lemun tsami ba, har ma da halayyar halayyarsa. A ganye ma arziki a bitamin C, da kuma haushi ne glycoside citronin.
Amfanin amfani da lemun tsami
Irin wannan mahimmanci, mai mahimmanci 'ya'yan itace, saboda abun da ke ciki yana da amfani mai yawa.
Shin kuna sani? Itacen Lemon yana da 'ya'ya a kowace shekara kuma yana iya samar da amfanin gona na 225-270 kg / shekara. A baya, saboda matsanancin damuwa, an gabatar da lemons a matsayin kyauta ga sarakuna, kuma mata na Renaissance sunyi amfani da ruwan 'ya'yan itace a matsayin hanyar da za su jawo laushi.
Kayan Amfanin Lemon
Lemon shi ne 'ya'yan itace wanda kaddarorinsa masu amfani sun hada da sakamako na antiseptik. Alal misali, a wasu ƙasashe na Afirka, lokacin da aka katse kunama, rabin lemun tsami ana amfani da shi a wuri mai tsawa, kuma rabi na biyu yana ƙyamar. Kwaro mai lemun tsami, wanda aka sanya a kusa da mai aiki, yana ƙaruwa aiki sau da yawa. Na gode da abubuwan da ke cikin kwayoyin pectin wadanda ke cikin 'ya'yan itace, lemun tsami zai iya cire karamin ƙarfe daga jiki. Bugu da ƙari, lemun tsami, kamar sauran mambobi daga cikin jinsin, wani magani ne mai kyau ga tsarin tafiyar da kayan aiki, musamman ga hanta (amfanin shine cire da kuma kawar da ciwon da ba su cutar da sauran tsarin jiki ba). Har ila yau a cikin abun da ke cikin wannan 'ya'yan itace mai yawa fiber, wanda ya inganta narkewa, kuma sabon fata ya rage karfin jigilar gas.
Lemon Juice Amfanin
Lemon ruwan 'ya'yan itace yana inganta halayyar kwakwalwa, inganta aikin kwakwalwa, da kuma godiya ga kwayoyin potassium, kuma yana taimakawa wajen aiwatar da tsarin zuciya da ƙwayar zuciya, kuma citrin tare da bitamin C yana da sakamako mai tasiri akan metabolism, gyaran gyare-gyare kuma yana ƙaruwa da ƙarfi na bango na jini. daidaita tsarin jini. Tun da ruwan 'ya'yan lemon ya inganta aikin kawar da uric acid daga jiki, dole ne ya zama wani ɓangare na abinci na yau da kullum ga mutanen da ke fama da cututtukan haɗin gwiwa, in ba haka ba za a sami amfana mai yawa daga amfani ko ƙima ba, ko da yake ba zai cutar da shi ba.
Yaya da amfani da ruwa tare da lemun tsami
An yi imanin cewa shan ruwan yau da kullum tare da lemun tsami (a cikin fanko a ciki, minti 20 kafin karin kumallo), zaka iya ƙarfafa tsarin rigakafi, inganta aikin zuciya da bayyanar fata, daidaita tsarin tafiyar da kwayoyi. Ana bada ruwa tare da lemun tsami don magance ciwon makogwaro, da kuma rami na bakin ciki - tare da kumburi na membrane mucous. Yana da amfani a wanke gashinka tare da wannan ruwa idan akwai babban abu mai ciki na ɓarke, kamar yadda ya inganta aiki na ƙyama, ya sa gashi ya damu da haske.
Me yasa launi ya kasance da amfani ga maza da mata?
Dukkan maza da mata zasu iya amfani da kaddarorin masu amfani da wannan ban mamaki.
Amfanin masu amfani da lemun tsami ga maza
Amsar tambayar: "Mene ne lemun tsami mai amfani ga maza?", Mun fara ne, da farko, tare da ikonsa na goyi bayan ikon namiji. A zamanin d ¯ a, an yi amfani da lemun tsami don yin amfani da kwayoyi don rashin haihuwa, tun da yake shi ne wanda ya haɓaka magungunan spermatozoa kuma ya inganta ingancin maniyyi. Har ila yau wani lokacin ana amfani da shi wajen kula da prostate. Gels and lotions for shaving, a cikin abin da abun ciki akwai da lemun tsami, daidai refresh fata da kuma kare shi daga irritation.
Yana da muhimmanci! Lemon zai iya kawo kima mai yawa, amma kayi kokarin amfani da shi yadda ya kamata kuma kada ku ci gaba. Yin amfani da 'ya'yan itace mai yawa zai iya cutar da jikinka, saboda karuwar yawancin acid zai rinjayi ingancin maniyyi.
Abin da ke da amfani ga lemun tsami
Da yake magana game da yadda lemun tsami yake da amfani ga jikin mace, ya kamata ka tuna da dukan abubuwan da ke aiki a cikin wannan samfurin, domin yana hada dukkan abin da kake buƙatar tabbatar da kyau da lafiyar gashinka da fata. A matsayin antioxidant halitta, lemun tsami zai iya tsarkake fata, kawar da kuraje, blackheads, ba da fata elasticity. Ya kamata mata masu kyau su sani cewa yin amfani da ruwan 'ya'yan lemun tsami a lokacin yin wanka idan gashin gashi zai iya bunkasa gashin gashi, ya ba da haske.
Shin kuna sani? Kowa game da lemun tsami, game da illa akan jiki (cutar da amfanin), sanannun likitoci sun san su. Sun yi amfani da lemun tsami don magance cututtukan mata. Alal misali Avicenna, yayi la'akari da shi mai kyau don maganin toxemia a lokacin daukar ciki.
Lemon aikace-aikace
An yi amfani da lemun tsami a magani na gargajiya (a matsayin likitan magani da kuma prophylactic wakili don hypovitaminosis, avitaminosis, rheumatism, a matsayin magani don scurvy, a matsayin maganin guba na alkali poisoning, don inganta ƙanshin da dandano magunguna), ko da yake ba su kewaye da magani na gargajiya da kuma cosmetology , turare, abinci da abinci.
A cikin mutane magani
Lemon ana amfani dashi a maganin gargajiya a matsayin magani na bitamin, ƙarin - don jaundice, edema, gout. Lemon tare da zuma da man shanu yana kula da cututtukan cututtuka, ana kuma shayar da shayi tare da lemun tsami don shayar da sanyi, cututtuka, ƙishirwa da cututtuka na numfashi. Ya kamata a lubricate mahaifa a cikin makogwaro tare da ruwan 'ya'yan itace, kuma a matsayin magani don hanci, ya kamata ku yi amfani da ruwan magani mai lemun tsami, vinegar da alum. Don kawar da masara, likita na gargajiya ya bada shawarar kwanaki 2-3 kafin lokacin kwanta barci, tofa fitar da kafa da kuma haɗin lemun lemun tsami tare da ɓangaren litattafan almara ga masara. Lemon syrup ana amfani dashi a matsayin anthelmintic.
A cikin cosmetology
Kamar yadda aka ambata, za a iya amfani da lemun tsami don gashi da fuska, amma zai kawo amfani ga hakora da kusoshi, ko da yake tare da rashin amfani ko yin amfani da kima, kada a cire mummunar cutarwa. Ana yin amfani da kayan lemons don kawar da dandruff ta hanyar wanke gashi sau ɗaya a mako. Lemon ruwan 'ya'yan itace ana amfani da shi don cire pigmenting spots da freckles, kuma yana da ƙarfin pores da sauƙaƙe kuraje.
Za'a iya rage adadin wrinkles mai kyau, kuma za'a iya hana bayyanar sabbin ta hanyar amfani da cakuda daidai da sassan ruwan lemun tsami da man zaitun (da safe da kafin kwanta barci). Matsalar m fata a kan kangi, gwiwoyi da sheqa za a iya warware ta hanyar shafa shi tare da wani lemun tsami na minti daya. Don kawar da takarda, zaka iya sau 2 a cikin mako (ba haka ba) toshe ƙananan hakora tare da ruwan 'ya'yan itace na lemun tsami da tsami. Duk da haka, yin amfani da lemun tsami don yin amfani da lemun tsami zai iya haifar da sakamako marar kyau, irin su lalacewar enamel hakori.
Don ƙarfafa kusoshi, sa su haskaka - shafa su da lemun tsami. Lokaci-lokaci zaka iya maye gurbin deodorant tare da ruwan 'ya'yan lemun tsami, yin amfani da shi zuwa fata bayan wanka. Duk da haka, ana yin la'akari da gyare-gyare a nan don kada ayi fushi. Lemon ruwan 'ya'yan itace za'a iya samuwa a cikin abubuwan da ke tattare da shampoos, lotions, creams.
A cikin abincin abinci
Mutane da yawa masu gina jiki sunyi imani cewa lemun tsami shine kyakkyawan mahimmanci don daidaita ma'auni. Abincin yunwa ne, inganta narkewa, yana taimakawa wajen shayarwa da abinci mai kyau da kuma sauƙin karfin alli, wanda ya zama dole don ƙona mai. Saboda haka, masanan sun bada shawara don shayar da lemun tsami ko kifi tare da ruwan 'ya'yan lemun tsami da kuma yayyafa kayan da aka zubar da su da zest. Ana amfani da man shanu mai mahimmanci ga massage, aromatherapy, kuma an kara da shi a wanka mai wanka. Binciken mai kyau ya karbi abincin lemun tsami, wanda aka maimaita shi a baya fiye da wata daya hutu.
A dafa abinci
Za a iya cin 'ya'yan Lemons, amma ana amfani da su a cikin kayan shayarwa, abin sha na giya ko a cikin kayan sha. Lemon ruwan 'ya'yan itace shine babban abincin lemonade, amma an maye gurbin shi da citric acid a cikin ma'aikata. Hakika, a wannan yanayin, ba dole ba ne a yi magana game da yadda yake da amfani, tun da zai iya bayyana irin abin da irin wannan "lemun tsami" yake da illa.
A matsayin kayan ƙanshi, ana ƙara lemun tsami ga salaye mai 'ya'yan itace, daɗaɗɗa mai dadi, fashi, kiwo, kifi, kaji, shinkafa. Ana amfani da ruwan 'ya'yan Lemon don inganta dandano da yawa da yawa, irin su salads, jita-jita, kifi mai soyayyen; a lokacin da cin abinci dafa, kiwo, syrups, creams, sha. Lemon yanka zama mai kyau ado na yi jita-jita.
Contraindications zuwa cin lemun tsami
Yanzu za mu fahimci abin da lemun tsami zai iya zama cutarwa ga jikin mutum kuma wacce aka haramta wannan 'ya'yan itace.
Saboda haka:
- Lemon ba ya ba yara har zuwa shekaru uku da wadanda ke rashin lafiyar citrus.
- Ba a ba da shawarar ga mutanen da ciwon ciki ba, m nephritis, hepatitis, gastroenterocolitis.
- A kowane hali, wannan ya kamata a cinye wannan 'ya'yan itace a cikin isasshen yawa, in ba haka ba za ku iya fuskantar rashin lafiyar ku, sau da yawa a cikin nau'i.
- Lemon ruwan 'ya'yan itace a kan fata yana ƙaruwa da kunar kunar rana a jiki, musamman ma mutanen da suke da fata.
- Yayin yin ciki da lactation kada ya yi amfani da lemons a matsayin magani ne a yawancin yawa.
- Ana bada shawara don sha ruwan 'ya'yan lemun tsami ta hanyar bambaro, bayan haka - wanke bakinka da ruwa, saboda a cikin nauyin da ba a yi ba, zai iya lalata enamel hakori.
- Dole ne a wanke 'ya'yan itatuwa, kamar yadda pathogens na iya zama a kansu.
Yana da muhimmanci! Kasusuwan Lemon suna guba.
Lemon yana da kwarewa sosai, amma kada kayi la'akari da shi panacea ga dukan cututtuka. Lemon zai iya zama da amfani da cutarwa ga lafiyar maza da mata. Sabili da haka, yi amfani dashi a hankali, la'akari da duk halaye mara kyau, sannan wannan 'ya'yan itace zai kawo muku amfani kawai.
