An yi la'akari da wake kullum a matsayin karamar karamar ƙasa da sauƙi mai sauƙi, wanda shine kyakkyawar tushen makamashi, kuma wannan gaskiya ne ga yawancin iri (an nuna wannan a cikin bayanin su). Duk da haka, wannan ba shine lokuta ba, kuma a farkon matakan al'adun al'adun, ana amfani da shuka a matsayin kayan ado.
A cikin wannan labarin zamu magana game da irin koren koren wake, ba ka damar ci ba kawai da wake kadai ba, amma kwaskwarima. Ya zama abin lura cewa babban mahimmanci ma'auni na rarraba iri a cikin kungiyoyi shine launi na pods.
Mafi kyau iri wake wake
Gudun wake da wake-wake ne suna da farin jini kamar farin wake. Wannan ba abin mamaki bane, saboda suna dauke da adadin sunadaran (8 g da 100 g) da antioxidants. Godiya ga irin wannan alamomi, launin jan wake ya bayyana ko da currants a cikin kaddarorin masu amfani, saboda yana da antioxidants da ke kare jikin mutum daga radionuclides masu cutarwa da kuma rage jinkirin tsarin tsufa. Bugu da ƙari, look mai launi ya ƙunshi mai yawa bitamin da fiber, yin amfani da wanda inganta lafiyar fata kuma yana da sakamako mai tasiri akan tsarin rigakafi da juyayi.
Yana da muhimmanci! Kusan 100 grams na wake da rana zai ba ku da yawancin waɗannan abubuwa, wanda ba kawai ya karfafa jini ba, amma yana karewa daga cututtuka na hanji da kuma ciwon daji.Tabbas, baban abu ba shine abincin da yayi amfani da ita a cikin yankunan da ke kewayen birni. Duk da haka, a cikin yanayin wake jan wake ya kamata ya zama mai hankali, saboda a cikin takunkumin su suna da guba. Yin magani mai zafi zai taimaka wajen halakar da gubobi, kawai abincin ya kamata ya wuce akalla minti 10. Idan ya cancanta, za a iya amfani da wake a cikin ruwa.
Akwai nau'in jan wake. Saboda haka, inuwa kamar wannan inuwa yana iya samun nau'in nahiyar da na Asiya, har ma da ƙarfafawa ko tsire-tsire da tsire-tsire. Wannan launi kuma na hali ne don tsaba na kayan ado na wake.
Mafi kyawun wakiltar launuka iri iri a kasarmu shine Skorospelka, Tomato, Tashkent, Middle Red, Habasha da Adzuki. Kamar nau'in kiban iri daban-daban, duk suna da nasu samfurin musamman na fasali kuma zasu iya bambanta a bayyanar da halayyar haɓaka. Alal misali, ƙwayoyin wake da yawa suna sassauci a cikin kwanaki 55-60 bayan dasa, kuma siffofin halayen suna da tsayi da tsabta, da launin ruwan hoda mai launin ruwan hoda. 
Tumatir - manufa don kiyayewa da kuma dafa abinci na Yammacin Georgian. 'Ya'yan itãcen wannan iri-iri ne oblong, launin ruwan kasa a launi da kuma dan kadan flattened a tarnaƙi. Tashkent ya fi dacewa da noma a yankunan kudancin kasar, saboda yana son yanayi mai dadi. Duk da haka, ta hanyar amfani da hanyoyin kiwo na kiwo, za ka iya samun kyakkyawan sakamako a yankin tsakiyar kasar.
Ba za mu damu dalla-dalla ba game da fasalin nau'in jan wake a yanzu, amma lokacin sayen tsaba, kula da wannan lokaci, saboda wake, manufa don girma a wasu yanayi, basu dace da wasu ba.
Ƙananan wake
Daga cikin iri-iri iri-iri iri-iri, wanda aka saba gabatarwa a cikin lambu, rawaya na kirtani ya fito musamman. Kayansa da launin launi suna kama da na kakin zuma, ko da yake koda yake ba tare da la'akari da sunansu ba, daga cikin wakilan launin rawaya suna har yanzu suna da tsalle-tsalle.
Ana amfani da wake wake-wake don shirya shirye-shirye daban-daban (soups, stews, salads) kuma suna da kyau don tsabtacewa, tafasa, yin gasa, yin motsawa, dawakai ko motsawa. Duk da haka, ana amfani dasu akai a cikin abinci da raw, saboda wannan shi ne yadda yake da iyakar adadin kaddarorin masu amfani. 
Mafi yawan nau'in rawaya rawaya shine ƙarfin zuciya, wanda ke samar da girbi mai albarka a cikin kwanaki 41-56 bayan germination. Sakamakon siffofi na wannan injinin arba'in ne mai girma ne, m 'ya'yan itace tare da haske mai launi. Tsawon kwasfa shine 12-16 cm.
Shin kuna sani? A matsayin al'adun kayan lambu, wake da aka girma kawai a cikin karni na XVIII.
White wake: iri
Yawan fari, sama da duka, suna da nauyin gina jiki (da 100 g - 7 g), don haka wannan wake shine manufa ga mutanen da ke fama da matsanancin nauyi. Yin amfani da wake wake zai kasance da amfani ga tsofaffi, domin, a tsakanin sauran abubuwa, yana da ƙarfe mai yawa, wanda ke taimakawa wajen karfafa tsarin kwakwalwa da kuma inganta lafiyar gaba ɗaya.
Lokacin dafa abinci, mafi kyau duka haɗin farin wake tare da kayan lambu, dauke da babban adadin bitamin C. 
Kamar sauran nau'o'in "launi", ƙungiyar farin wake yana hada iri iri iri, daga cikinsu akwai rassan bishiyoyi, hawa ko tsire-tsire. Kusan dukkanin su suna girma bisa ga wannan fasaha, kuma yawan amfanin ƙasa ya dogara da nau'ukan da aka zaɓa da kuma kulawa a lokacin bazara. Daga cikin shahararrun irin wake, Black Eye ya bambanta - an rarrabe ta da kananan 'ya'yan itace da fata na fata, godiya ga abin da ba ka buƙatar lokaci mai yawa don shirya wannan wake (za ka iya yin ba tare da soaking) ba.
Shin kuna sani? Yawancin sunaye ne saboda wani karamin baki wanda yake tsaye a kan fararen fata..Chali - ba kamar wanda ya gabata ba, wannan nau'in yana bunkasa ƙananan tsaba, waɗanda aka fi amfani dashi a cikin shirye-shirye na manyan jita-jita. Dalilin haka shi ne babban tsari na wake, wanda ya sa ya yiwu a fara tafasa sannan toya da wake.
Nevi wani nau'in nau'in tsuntsaye ne wanda masu kula da lambu suka dauka don babban abun ciki na fiber da baƙin ƙarfe, wanda ke da tasiri mai amfani akan jikin mutum.
Daga cikin sauran wakilan farin wake, akwai kuma nau'in launi mai launin fata, Belozerka da White mares, wanda, ko da yake sau da yawa girma a cikin rani na gida, ba su samu irin wannan fifitaccen shahara kamar yadda aka bayyana a sama.
Bayani na iri iri iri
Da yake magana akan koren wake, ba zai yiwu ba a ambaci wake da kore, wakiltar wasu iri mafi kyau. Wannan wakili na iyalin legume yana da kwalaye mai tsawon mita 6 zuwa 20, a cikin kowanne daga cikinsu 3 zuwa 8 ripen. Abin lura ne cewa, da farko aka ambaci koreyar wake, masana kimiyya sun samo asali a cikin haruffa na Sinanci game da karni na 2 na BC. Dukkan kayan tarihi masu kyan gani an samo su a Kudancin Amirka, inda 'ya'yan Kore da' yan kabilar Aztec suka girma.
Game da al'ada na asali na ƙasashen Turai, a nan al'adar amfani da ruwan inabi mai ban sha'awa ba ta bayyana ba a baya fiye da karni na XVIII. Ana cin abinci cikakke kwarai da kullun mako-mako, ba tare da cire kawai tsaba da suka kafa ba. Za su iya samun nau'o'in nau'i-nau'i masu yawa: daga zane-zane (bishiyar asparagus, "Faransanci" ko ƙyanan Kenya) zuwa ɗaki da gajeren (7-13 cm).
Yana da muhimmanci! Bambance-bambance na koren wake suna samuwa a cikin launi na launi. Akwai haske mai haske, launin launin toka, kore tare da shunayya mai laushi har ma da launin rawaya, amma yawancin launi shine har yanzu.Mafi yawan irin wannan nau'in sun hada da bishiyar asparagus da launin wake. A cikin yanayin farko, waɗannan su ne ƙananan kwakwalwa wanda ba su da ƙananan fiber (Tendergreen yana dauke da ɗaya daga cikin mafi kyawun), kuma a cikin na biyu, yana da tsirrai tare da launin rawaya da tsirrai waɗanda suke riƙe da launi a lokacin dafa (yana da daraja a gwada Kinghorn Wax mai ƙanshi). Bugu da ƙari, ƙwayoyin kore sukan haɗu da wake da lebur, wanda ya zama da wuya idan ka rasa lokacin da aka girbe su. Mafi yawan iri dake cikin wadannan tsire-tsire suna dauke da Yarima da Hunter.
Miki wake
Ana nuna nau'in wake ne mai launin launin rawaya, mai tsawon mita 12. Sau da yawa ana kiran wannan nau'in "Georgian" ko "harshe dragon", amma dukansu sunayen uku suna magana ne da tsire-tsire masu tsire-tsire tare da itatuwan zaitun a cikin kwasfa mai laushi.
Gwanaye suna amfani da su a Boiled da kuma raw, amma a cikin akwati mafi kyau ya yi amfani da samfurori samfurori. Idan 'ya'yan itatuwa sun fi yawa, to, an cire nucleoli daga kwandon kuma dafa shi dabam.
Wani muhimmin siffa na wake wake ne mai sauyawa a launi yayin aikin zafi. Wato, idan ka yanke shawara don dafa fayilolin, za su rasa wata launi mai launi mai laushi kuma saya launi mai launi. Irin wannan nau'in wake ya zo mana daga Indiya da China, inda za mu dafa abinci duka biyu da kuma girke tsaba ba tare da cusps ba.
Black Beans: Popular Dabbobi
Daga cikin irin wake, ana samun su a cikin rani na rani, wakilan baƙar fata, wanda, ko da yake sau da yawa fiye da launin fari da ja, ana dauke su da kyau don amfanin gona, ba su da amfani. Sun ƙunshi fiye da furotin fiye da nau'in ja da fari (har zuwa 9 g), wanda ke nufin cewa idan ya cancanta, ana iya maye gurbin 'ya'yan itatuwa irin su, musamman la'akari da gaskiyar cewa halayen sunadarai masu wake baƙar fata suna kusa da abincin dabba .
Bugu da ƙari, abubuwan da aka ambata a sama, ƙayyadadden ƙwayar sunadarai a cikin ciki, wanda ya saba da yin amfani da irin wannan wake a yau, ya kamata a danganci amfanin da baƙar fata.
Idan aka ba da cewa 'yan gonar gida ba su da hankalin gaske a cikin noma baƙar fata, to, irin wannan shuka ba shi da yawa. Mafi kyawun su shine:
- Koda wake ne ƙwayar koda da kuma launin baki da mai laushi. Kamar yadda yake a cikin wake wake, launi na baki ba sa canzawa lokacin dafa shi, bayan haka sun juya launin ruwan hoda. Bayan dafa abinci, fata na fata baƙar fata ya zama mai zurfi sosai.
- Dabbobi iri iri iri tare da 'ya'yan itatuwa masu launi mai launi da nau'i mai tsabta mai launin fata, tare da kirim mai tsami cikin ciki. Babban halayyar alama na wannan iri-iri ne mai haske Berry ƙanshi, musamman m lokacin da dafa wake. Game da magani mai zafi, Dole a dafa shi da wake don dogon lokaci (aƙalla minti 90), a cikin ruwa kafin a fara. Daɗin dandan wannan ƙudan zuma ba shi da ƙayyadaddun kuma yana da martaba mai dadi, tare da ɗan haɗari haɗari.
Shin kuna sani? Mafi sau da yawa, zaka iya ganin baƙar fata cikin wake-wake na Mexica, m kore - Faransanci, da kuma jan - mai girma don cika burritos ko a matsayin ɓangaren kayan yaji. Bugu da} ari, farin wake shine samfurin m, daidai da haɗe da sauran kayayyakin launi, suna shading su a hanya mafi ban mamaki.Duk abin da ka zaɓa domin dasa a gidan ka mai zafi, a kowace harka, za ka sami wani ƙarin na musamman don daban-daban jita-jita, dauke da abubuwa masu amfani da yawa da abubuwa masu mahimmanci.
