Shin zai yiwu a ci alayyafo a yayin daukar ciki? Amfanin, contraindications da girke-girke

Daga cikin dukkan kayan lambu, alayyafo yana daya daga cikin mafi kyawun amfani da amfani ga mace mai ciki da tayin, kamar yadda ya ƙunshi iodine, acid acid, baƙin ƙarfe, furotin, wanda rashinsa ya haifar da cin zarafin ci gaban kwayoyin halitta a cikin tayin, kuma a cikin mace mai ciki tana taimakawa wajen bunkasa anemia da toxicosis .

Yin amfani da alayyaci na yau da kullum yana kawar da yawancin matsalolin ciki.

Zai yiwu a ci?

Kayan shafawa kayan lambu ne, wanda shine tushen abinci mai mahimmanci a cikin dukkan matakan ciki; 200 grams na alayyafo cika cika rabin abincin yau da kullum na mace mai ciki ga bitamin da kuma ma'adanai.

Ciki a cikin farkon da lokacin marigayi

• A farkon farkon watanni uku, an bada alamar alayya don amfani don ya kwantar da dukkan jikin jikin tayin kuma ya kula da yawancin makamashin makamashi na mace. Vitamin a cikin abun da ke ciki (retinol da tocopherol) rage yawan bayyanar da mummunan cuta da kuma saukin ciki na mata masu ciki, acidic acid yana hana abin da ke faruwa na anemia.
• A cikin shekaru biyu na ciki, alayyafo yana taimakawa wajen ci gaba da raunin bitamin B wanda ya dace don ci gaba da bunkasa tsarin tayi.
• A cikin uku na uku, spinach ya hana ci gaban anemia na baƙin ƙarfe, domin yana dauke da babban ƙarfe na ions mai zafi, wanda aka sha tara sau tara fiye da magunguna.

Amfanin

Amfani da alayyafo a lokacin daukar ciki an bayyana a cikin sake sauya bitamin bitamin, abubuwan da aka gano da kuma furotin a cikin jikin mace wanda aka kawo ta cikin tayin zuwa tayin.

Sakamakon tayin yana da tabbas da amfani da kayan lambu. Kwayoyin fetal suna jin dadin jiki tare da taka muhimmiyar rawa a ci gaba da ci gaba da sababbin kyallen takarda da tsarin.

Chemical abun da ke ciki

Per 100 grams: adadin kuzari - 27 Kcal, sunadarai - 3.8 g, fats - 0.7 g, carbohydrates - 2.1 g, fiber - 4.5 g, ruwa - 87 g

• Folic acid (3.7 MG) - rigakafi na anemia, kariya daga jiki mai laushi daga lalacewa, ci gaban tantanin halitta. Kayan goge folic acid yana shafe kashi 90% fiye da wannan daga shirye-shirye na capsular (5%).
• Ascorbic acid (15 MG) - kariya ta jikin rigakafi, inganta rigakafi, rigakafin scurvy.
• Vitamin A (82 MG) - dacewar ci gaba da fata da mucous membranes, kwayoyin gani da kuma jijiyar ido.
• Tocopherol (17 MG) - sakamako na antioxidant, inganta gyaran nama.
• Vitamin K (5 MG) - tsari na zuciya da tsokoki.

Abubuwan ganowa:

• Iron (35 mcg) - cigaban haemoglobin a cikin jiki, saturation na sel tare da oxygen.
• Calcium (36 MG) - kwanciya da kasusuwa, yaduwar jini yana daidaitawa.

Macronutrients:

• Iodine (73 μg) - ci gaba da thyroid da parathyroid glands. Tare da rashin aidin na iya bunkasa cretinism, edema, kiba, rashin ƙarfi na kasa.
• Protein abu ne mai mahimmanci gini. Lokacin da aka haɗa tare da naman nama, haɓakar haɓaka yana ƙaruwa zuwa 100%.
• Pectin da fiber na abincin abincin - taimakawa ga motsa jiki na ciki, da magungunan ƙwayoyi da magungunan miyagun ƙwayoyi daga jikin jiki, da ƙarfafa aiki na glandan ciki.

Zai iya cutar da shi?

Kayan shafawa zai iya cutar da jikin mahaifiyar ta idan ta sha wahala daga tsarin urinary da koda. Tsararren haɗari a cikin alayyafo za a riƙe ta da kodan kuma lalata su.. Ya kamata ku ma ba amfani dashi ba saboda cututtuka na hanta da kuma gallbladder - babban adadin kwayoyin halitta a cikin abun da ke ciki na kayan lambu zai iya taimakawa wajen magance su.

Contraindications

1. Cututtuka na urinary tsarin, koda, hanta.
2. Peptic ulcer cuta.
3. Rheumatism.
4. Cutar zuciya ta hyperpertensive.
5. Abokan rashin haƙuri.
6. Jiyya ga edema.

Tsaro kariya

• Ba'a da shawarar yin amfani da kayan lambu a cikin yawan abin da ya wuce al'ada ga mata masu ciki.
• Kada ku ɗauki alayyafo tare da mutum rashin haƙuri.

Yadda ake amfani?

A cikin tsabta

A cikin tsari mai tsabta, alayyafo ana amfani da sabo ne kuma yana biyan zafi.. Ko da kuwa hanyar hanyar shiri, mata masu ciki za su iya cinye fiye da nau'i 200 na alayyafo har sau hudu a mako.

Dried, daskararre, Boiled

• Dried alayyafo. Bayan bushewa, rayuwar rayuwar kayan lambu ta iyakance zuwa shekaru biyu. Irin wannan kayan lambu an kara shi da kayan cin nama da kayan lambu, sau da yawa a matsayin wani sashi a cikin miya.
• Za'a iya adana alamar haɗin gwargwadon lokaci har abada. Ana amfani da irin wannan alayya a cikin shirye-shirye na tsabar alade puree, a matsayin ƙara zuwa soups, omeletons da salads, a cikin kananan yawa an kara wa 'ya'yan itace purees bayan kara a cikin wani blender. Ba'a sake daskafa ba.
• Ya kamata a cinye kayan naman alade nan da nan bayan dafa abinci. Shirya takalmin ɗumbin kayan lambu, kayan dafa abinci, cakuda alayyafo da sauran kayan lambu.

Alayen ya fi dacewa tare da nama mai nama, solanaceae, albasa.

Me kuke iya dafa?

Matakan girke-girke da kuma hanyar aikace-aikace. Fresh juices, dankali dankali, salads, shinge kayan lambu, omelets, soyayyen kayan soyayyen nama, naman nama tare da alayyafo, ruwan 'ya'yan itace mai yalwaci, kifi na kifi sunyi ne daga alamu ga mata masu juna biyu.

Omelette

Sinadaran:

• 50 grams na sabo ko daskararre alayyafo;
• 4 qwai;
• 2 grams na gishiri;
• 50 ml na madara nonfat;
• 1 albasa;
• 15 ml na kayan lambu ko man shanu.

Cooking:

1. A cikin kwano, karya qwai, ƙara madara, gishiri, whisk na minti 3.
2. Albasa a yanka a kananan cubes, sara da alayyafo ganye.
3. Sanya kwanon rufi a kan jinkirin wuta, zafi, zuba a man.
4. Zuba ruwan magani a kan mai mai tsanani.
5. Ƙara alayyafo da albasarta bayan minti daya, yada har ma da spatula na katako.
6. Bayan minti 3-4, juya omelet zuwa gefe guda na minti 2.
7. Ninka omelet a cikin rabin bayan minti 3 kuma bar a kan kwanon rufi don wani minti daya.
8. A sa a kan tasa, ku ci zafi.

Green mashed dankali

Sinadaran:

• 200 grams na sabo ko daskararre alayyafo ganye;
• 20 grams na man shanu;
• 10 grams na alkama alkama;
• 150 ml na cream;
• nutmeg a kan tip na wuka;
• gishiri, paprika da barkono dandana.

Cooking:

1. Alayya bar zuwa tururi don softening.
2. Narke man shanu a cikin kwanon rufi, ƙara gari, motsawa kullum tare da spatula na katako.
3. Add cream da nutmeg, ci gaba da motsawa. Tafasa don mintuna 2 har sai lokacin farin ciki.
4. Ƙara alayyafo ganye, dafa don mintuna 2. Salt, ƙara wasu kayan yaji don dandana.
5. Gashi cikin cakuda a cikin wani batu na jini zuwa wani yankakken dankali, sake murmurewa na minti daya.
6. A sa a kan tasa, ku ci dumi.

Waɗanne kayan lambu masu ganye suna da amfani ga mata masu juna biyu?

Daga cikin kayan lambu ganyayyaki ga mata masu ciki, wadannan masu taimako ne.:

• salatin (letas);
• leaf faski;
• zobo;
• leaf beets;
• ƙwayar mustard;
• ganye seleri;
• Jafananci na Japan;
• Sinanci broccoli;
• Harshen Italiyanci;
• Kasar Sin;
• Portuguese kabeji.

Kafin amfani, ya kamata ka fahimtar kanka da ka'idojin yau da kullum ga mata masu ciki, karanta ƙididdigar da kuma hanyoyin da za a shirya.

Kayan shafawa shine kayan lambu mai daɗaɗɗen kayan lambu, nauyin bitamin wanda yake ba da izini a yi amfani dashi a duk lokacin ciki don yin rigakafin yanayi da yawa. Babban abun ciki na gina jiki da abubuwan da ke aiki a ciki zai tabbatar da ci gaba da bunkasa jiki, zuciya, tsokoki da sauran kwayoyin tayin.

Kayan lambu yana da hanyoyi masu yawa, wanda ya sa ya gabatar da shi a cikin abincin mai sauƙi kuma mai dadi.