Tare da zuwan bazara, iyaye suna cikin hanzari don ciyar da yara da kayan lambu na ƙasa, amma duk ganye suna da amfani?
Ji game da bitamin Properties na faski, Dill, kore da albasarta da sauran dacha shuke-shuke, ba mu tunani ba ƙara musu ba quite m zobo.
Mene ne zobo da kuma shekaru nawa za'a iya karawa da abincin yaron, kuma ta yaya yake amfani da yara? Shin zai yiwu a ci shi zuwa dan shekara daya kuma lokacin da wannan samfur zai cutar da lafiyar yara? Za ku sami amsoshin wannan labarin.
Zai yiwu ya ba wannan ciyawa ga jariri?
Jariri da hanzarin (har zuwa shekaru uku), saboda rashin tsari, da wuya a fahimci mahaɗannan abubuwa, kuma zobo yana dauke da adadin ma'adanai da salts.
Daga wane shekara ne ya halatta a ci abincin sabo ne da kuma abincin da aka samo kuma za'a iya cinye har zuwa shekara 1 da 2?
Bisa ga yawancin 'yan likitoci na Rasha, za a iya ba da jariran sira, amma ba a baya fiye da shekaru 3 ba, kuma a cikin ƙananan ƙananan yawa, kuma kawai lokacin da jariri ba shi da wata takaddama, wanda aka rubuta a kasa.
Sai kawai kananan ganye, da aka kafa kafin flowering da fitowar harbe, ya kamata a yi amfani dasu a matsayin abinci ga jarirai. Yara za su iya cin ƙurarre ba sau ɗaya ko sau biyu a mako ba. Yi sauri don shigar da ciyawa a cikin abinci ba lallai ba ne. Kuna iya farawa ta ƙara 'yan ganye a cikin miya.
Bayan ya kai shekaru 8, ana iya ba da labaran ga yaran da suka rigaya sabo, alal misali, a matsayin salatin.
Chemical abun da ke ciki
Sorrel, da kyau shigarwa a cikin abincin, ba wai kawai ya bambanta abinci tare da dandano mai ban sha'awa ba, amma kuma yana taimakawa wajen ƙara tsarin tsaro na jiki, inganta ci abinci, da kuma daidaita tsarin narkewa. Samfurin yana da amfani ga anemia, kuma yana da sakamako mai tsanani.. Godiya ga lalacewa, yara za su iya sauƙaƙe sauƙin nauyin nau'i da matsalolin yanayi, inganta barci da jin daɗin rayuwa a gaba ɗaya.
Sorrel yana da wadata cikin bitamin (A, C, E, B1, B2, B5, B6, B9, C, K, PP, da sauransu), ma'adanai (alli, jan karfe, zinc, potassium, magnesium, sodium, fluorine, manganese, molybdenum, da dai sauransu) da kuma abubuwan da aka gano. Baya ga oxalic acid, akwai wasu: tannic, malic, citric. Ƙimar caloric na 100 grams na sabon zobo ne 22 kcal.
100g na zobo ya ƙunshi:
- Ruwa - 91.3 g.
- Sunadaran - 2.3 g.
- Fat - 0.4 g.
- Carbohydrates - 2.4 g.
- Organic acid - 0.7 g.
- Ash - 1.4 g.
- Fiber na cin abinci (fiber) - 0.8 g.
Akwai contraindications ko ƙuntatawa?
Akwai contraindications ga yin amfani da zobo, kuma akwai mai yawa daga gare su.:
- Samun gabatar da samfurin a cikin abincin yaron ko kuma amfani da kima ya haifar da wani cin zarafin ma'adinai.
Salts of oxalic acid precipitate a cikin fitsari, wanda zai haifar da ci gaba da urolithiasis ko wasu cututtuka.
- Domin kiwon lafiya da ci gaban yara yana da muhimmanci sosai ga abinci da kuma sha a jikin jiki mai yawa, kuma oxalic acid zai iya zama babban matsala tare da hanya, cire calcium daga jiki.
- An haramta ta amfani da zobo da gallstone da urolithiasis riga sun gabatar a cikin yaron, gastritis, cututtukan cututtuka na peptic, cuta na gishiri-gishiri metabolism.
- Cin abinci mai yawa zai iya haifar da osteoporosis.
Sorrel - wanda ake ganewa. Idan yaron yana da rashin lafiyan, za'a iya amfani da ciyawa mai cikewa kawai bayan ya nemi likita. Har ila yau, yaron zai iya shan wahala daga pollinosis - wani yanayi mai tsanani na rashin lafiyar da ke hade da tsire-tsire na tsire-tsire.
Yadda ake amfani da shi dangane da shekaru?
Kafin gabatarwar zobo ya fita cikin abincin baby, dukan manya suyi la'akari da waɗannan dokoki:
- Sorrel adana kawai a cikin firiji, ba fiye da kwanaki 2 ba;
- wanke ganye kafin dafa abinci;
- dafa a cikin enamel ko simintin ƙarfe;
- ƙara zobo a ƙarshen dafa abinci;
- Amfani da iyaka (ba fiye da sau 2 a mako);
- don yara daga shekaru 3 zuwa 8 don dafa soups, ga tsofaffi - na farko da na biyu kwarai, appetizers, salads;
- Hada amfani da zobo tare da kayan sarrafa mai da ƙanshi.
Matakan girke-girke-mataki-mataki
A cikin cin abinci na yara, ana amfani da zobo mai amfani. An kara da shi ga omelets, salads, snacks, soups, broths, nama, hatsi da kayan lambu, jelly. Daga zobo, an samo cikakken burodi na asali.; ana iya daskarewa, dried da gwangwani.
Cream soup
- Ruwa - 1 l.
- Dankali - 3 inji mai kwakwalwa.
- Sorrel - 200 g
- Albasa - 1 pc.
- Kirim mai tsami - 100 g
- Man kayan lambu
- Salt
Cooking:
- Kwasfa dankali da albasa, a yanka a cikin cubes, toya cikin kayan lambu a cikin kwanon rufi. Sanya tukunyar ruwa a kan wuta.
- Da zarar an dafa albasarta cikin kwanon rufi, ƙananan abinda ke cikin kwanon rufi a cikin ruwa, gishiri da dafa har sai dankali ya shirya.
- Kurkura da sara da ganyen zobo. Ƙara su a lokacin da aka dafa dankali.
- Ku kawo a tafasa, sannan ku yi amfani da man fetur har sai santsi, ƙara kirim mai tsami. A lokacin bauta, yayyafa da croutons ko cuku cuku.
Mashed dankali
- Sorrel - 1 kg.
- Salt
- Kayan lambu mai - 150 g.
Cooking:
- Rinse zobo daga turɓaya, niƙa tare da nama grinder ko blender, ƙara gishiri dandana.
- Shirya a cikin akwati, zuba mai, kusa sosai.
Green miyan
- Ruwa - 2 lita.
- Lean nama - 600 g
- Sorrel - 50 g
- Dankali - 6 inji mai kwakwalwa.
- Albasa - 1 pc.
- Gura - 4 inji mai kwakwalwa.
- Karas - 1 pc.
- Faski, Dill - 50 g.
- Salt
Cooking:
- Sanya ganga tare da ruwa da nama a kan kuka, kawo zuwa tafasa, kara gishiri kuma bar 1.5 hours a kan zafi kadan.
- Tafasa qwai mai wuya-Boiled, mai tsafta da tsabtace kayan lambu.
- Yanke dankali cikin cubes kuma ƙara zuwa nama (bayan an dafa shi tsawon sa'o'i 1.5).
- Gasa ganye da albasa, dan lice qwai, grate karas, ƙara zuwa broth. Dama kuma dafa don minti 15.
Muna bayar don kallo bidiyon akan yadda za a dafa borsch na ɗan yaro:
Kammalawa
Yin la'akari da shawarwarin akan shekarun, yawa da kuma ƙwayoyin cuta, ta yin amfani da zobo zai iya sauƙi da kuma amfani da lafiyar don samar da abinci mai gina jiki ga yara. Sorrel za ta taimaka wajen karfafa tsarin rigakafin, inganta narkewa, rage damuwa da damuwa.
