Top 5 mafi kyau mutane girke-girke daga turnips da zuma. Amfani da kyawawan amfani da yiwuwar magancewa

Kyakkyawan maganin magani da rigakafi na sanyi kuma ba kawai cututtuka ba ne da zuma, wanda aka warkar da abubuwan da aka warkaswa ta hanyar sinadarai na musamman.

Honey da turnips ko da bambanci da juna suna yin kyakkyawar aiki na karfafawa da zalunta jiki, kuma idan kun haɗa wadannan samfurori biyu a cikin tasa ɗaya, to, tasirin tasiri mai tasiri zai karu da sau da yawa.

Wannan labarin zai la'akari da kaddarorin masu amfani da turnips da zuma, har ma za muyi nazarin girke-girke don shirya kayan ado don maganin cututtuka daban-daban.

Chemical abun da ke ciki

Kalori da BJU (ta 100 g.):

• Calories - 59.1 kcal;
• sunadarai - 1.8 g;
• fats - 1.8 g;
• carbohydrates - 8.9 g

Vitamin:

• B bitamin;
• bitamin A, PP;
• haruffa;
• Alamar beta;
• Cryptoxanthin beta;
• lutein + zeaxanthin;
• niacin.

Amfani da kima da cutar

Turnip da zuma suna da expectorant, antipyretic da anti-inflammatory effects. Bugu da ƙari, haɗin waɗannan samfurori yana da tasiri mai amfani a kan tsarin mai juyayi kuma yana taimakawa rashin barci, ya hana rikitarwa da inganta aikin jinji. Juye da zuma yana ƙarfafa tsarin rigakafi kuma saboda kasancewar bitamin na rukuni B yana jinkirin saukar da tsufa. Har ila yau, wannan kyauta ne da aka ba da shawarar ga mata masu juna biyu saboda abubuwan da ke tattare da waɗannan abubuwa kamar manganese, iodine, phosphorus da jan karfe.

Kafin amfani lokacin ciki, yana da muhimmanci don tuntuɓi likitan ku.Vitamin C yana da nasaba da halayen redox, aikin da tsarin rigakafi, yana inganta ƙin baƙin ƙarfe. Kwayoyin turnips (bitamin PP da acid succinic) ana amfani da su wajen maganin rashin lafiyar jikin jiki, cututtuka na rayuwa, ba da rigakafi da tsarin tsarin jiki, shafe tsawon lokaci, anorexia, da dai sauransu.

Bugu da ƙari, tushen kanta yana ƙunshe da nau'i na musamman - glucoraphanin, wanda shine maganin antioxidant na halitta wanda zai hana ciwon kwayoyin cutar ciwon daji. Turnip zai iya haifar da cututtuka a cikin cutar da aka gano na glomerulonephritis da kuma bayan ciwon zuciya, don haka ba a da shawarar yin amfani da shi a cikin irin waɗannan lokuta.

Indications da contraindications

Juyawa da zuma shine mafi kyawun maganin ganyayyaki na bitamin, kuma yana da wuya a cikin ruwan sanyi da sanyi. An dade daɗewa cewa wannan shine maganin tari mafi kyau. Har ila yau, kyakkyawan magani ne ga rashin barci da kuma matsin lamba. Sau da yawa, ana ba da shawarar yin amfani da zuma tare da zuma don amfani da maƙarƙashiya da kwantar da hankali a cikin hanji. Bai kamata a yi amfani dashi ga ciwon sukari ba, ƙara yawan ciwon ciki na ciki, colitis, ulcers da pancreatitis. Kada ka manta cewa turnips da musamman zuma ne mai karfi allergens.

Yana da muhimmanci! Idan akwai tsinkaya ga allergies, toshe tare da zuma a cikin ƙananan allurai kuma lura da idanuwar jiki akai-akai. Idan kana da wani rashin lafiya, dole ne ka kawar da wannan tasa daga cikin abinci. Idan kuna shakka shan wahala daga kayan da ke cikin kudan zuma - wannan magani ne wanda aka saba wa ku!

Turnip baki, rawaya ko farar fata: menene zaɓa?

Akwai nau'o'in turnip da dama (baki, fari, rawaya har ma da ruwan hoda). Daban-daban iri daban-daban sun bambanta da juna a cikin abin da suka hada da sinadarai kuma sabili da haka suna da tasiri a jikin mutum. Don shiri na turnips tare da zuma, kana buƙatar amfani daidai da iri-iri, bitamin da kuma ma'adinai waɗanda ake bukata.

• Ƙarƙashin ƙwayar fata yana inganta tsarin gyaran fuska, yana ƙarfafa tsarin rigakafi, yana inganta narkewa da kyau kuma yana kawar da ruwa daga jiki. Yana da kwayoyin halitta.
• Fitilar launin fari da launin rawaya kuma suna da kayan warkaswa. Da bambanta daga cikin wadannan iri ne low kalori da kuma high sinadirai darajar. Abin da ke cikin launin farin da launin rawaya yana taimakawa wajen inganta aikin ciki da intestines, kawar da toxins har ma yashi daga kodan. Sulfur dauke da su ya tsarkake tsarkake jini.
• Pink radish yana da amfani sosai ga jikin mutum. Ya ƙunshi babban adadin abubuwa daban-daban, kayan aiki maras kyau, da mai mai mahimmanci da amino acid.

Recipes

Kafin yin biki tare da zuma zuwa ga yaro, dole ne a tuntuɓi likitancin gida.

Coughing

Ana shirya magani maganin shi ne yanayin idan yana da kyawawa don amfani da turnips baki. Wani kayan ado na wannan tushe tare da zuma yana kara tausin tari, yana sa sputum kasa da kyan gani kuma yana cire shi daga huhu.

Sinadaran:

• turnip - 1 babba ko matsakaicin matsakaici;
• zuma - daidai adadin za a samu a cikin tsarin dafa abinci.

Cooking:

1. Dole ya kamata a wanke garkuwa a karkashin ruwa mai guba.
2. Sa'an nan kuma a kara a kan karamin gishiri kuma ku rage ruwan 'ya'yan itace daga sakamakon da ta samu ta hanyar bakararre.
3. Na gaba, kana buƙatar zuba shi a cikin gilashi ta amfani da tablespoon don sanin daidai da yawa spoons na ruwan 'ya'yan itace juya waje. Wannan zai taimaka wajen kwatanta adadin zuma, wanda dole ne a kara wa ruwan 'ya'yan itace a cikin rabo daga 3 zuwa 1 (ga 3 teaspoons ruwan' ya'yan itace, 1 cokali na zuma).
4. Bayan haka, ya kamata ka haxa abubuwa masu ƙanshi ka kawo tafasa a kan zafi kadan ko wanka.

Ya rage kawai don kwantar da broth.

Aikace-aikacen:

Ɗauki tablespoon sau hudu a rana.

Daga rashin barci

A lokacin da rashin barci da juyayi overvoltage daidai taimaka zuma decoction tare da turnips.

Sinadaran:

• turnip - 1 pc;
• zuma - 2 tbsp;
• ruwan zafi - 1 l.

Cooking:

1. Mataki na farko shine a zub da zuma tare da ruwa mai dumi kuma haɗuwa sosai.
2. Turnips ya kamata ya zama ƙasa a cikin wani buri ko ta hanyar mai noma kuma ya zuba shi da ruwa da zuma.
3. Sa'an nan kuma kana buƙatar kawo wa tafasa da kuma dafa don minti 20-30 akan zafi kadan.
4. An samo sakamakon broth ta hanyar cheesecloth ko tarar da ta dace.

Aikace-aikacen:

Ya kamata a raba giya zuwa kashi 3 kuma ku sha shi a cikin yini, minti 30-40 kafin abinci.

Daga matsin lamba

Don hauhawar jini, ana bada shawara don haɗawa da ruwan 'ya'yan itace baki da zuma a cikin abincinka.

Sinadaran:

• turnip ruwan 'ya'yan itace - 1 kofin;
• zuma - 200 g

Cooking:

Don shirya irin wannan magani na halitta kawai kuna buƙatar haɗuwa da ruwan 'ya'yan itace tare da zuma da haɗuwa sosai.

Aikace-aikacen:

A sha 1 teaspoon, sau 3 a rana, minti 30-40 kafin abinci.

Daga avitaminosis

Akwai girke-girke na musamman don yin turnips tare da zuma. Abincin da aka shirya a wannan hanya zai dace da matsala na beriberi.

Sinadaran:

• matsakaici matsakaici - 1 pc;
• zuma - ƙananan tablespoons 9 ainihin adadin za a bayyana a cikin tsarin dafa abinci).

Cooking:

1. Wajibi ne a dauki jubijin, yanke lakabi da ɓangare na tushe daga gare ta kuma cire jiki daga ciki don yin irin kofin.
2. An zuba zuma a cikin wannan kofi, ya kamata ya ɗauki kashi biyu bisa uku - kana buƙatar bar dakin ruwan 'ya'yan itace, wanda zai nuna haskaka.
3. Bayan baya tare da tushe, wanda aka yanke a baya an yi amfani dashi a matsayin murfin.
4. Wajibi ne don rufewa kuma bar don ƙarawa don tsawon sa'o'i 4-5. A wannan lokaci, turnip zai ba da ruwan 'ya'yan itace, wanda aka haxa da zuma, kuma a karshen ka sami babban magani.

Aikace-aikacen:

A sha sau 3-4 a rana don 1 teaspoon.

Tsarkarwa na intestinal

Sinadaran:

• turnip - 100 g;
• zuma - ta

Cooking:

1. Kuna buƙatar ɗaukar adadin juyawa, yankakke shi kuma ku sanya ruwan 'ya'yan itace daga ciki.
2. Ƙara sabo ne da zuma zuwa gare ta kuma haɗuwa.

Aikace-aikacen:

Kuna buƙatar amfani da wannan magani a cikin mako, 1 lokaci a kowace rana, da safe da kuma a cikin komai a ciki.

Yana da muhimmanci! Kada ka dogara kawai ga maganin gargajiya! Tabbatar tabbatar da tantancewar da aka tsara da gwajin likita daga likitoci.

Jikin jikin mutum - yana buƙatar halin kirki da dacewa. Ko da Kafin amfani da maganin mutanen da aka sanannun, yana da kyau ka nemi shawara ga gwani.. Magungunan kanta yana da haɗari sosai kuma zai iya haifar da sakamakon da ba a iya ba shi ba.

Turnip - asalin kayan lambu na Rasha. Wannan kayan lambu ne mai ban sha'awa a Rasha tun kwanakin Serfdom. Kuma saboda kyawawan dalilai. A baya, lokacin da ba'a da yawancin ƙwayoyin magani da ke samar da magungunan ƙwayoyi don kowane dandano, launi da kuma kowace cututtuka, toshe shine, watakila, daya daga cikin 'yan hanyoyi don tallafa wa jiki, kare shi da kuma kula da shi daga cututtuka daban-daban. Kuma a yanzu, maimakon shan burodi da kwayoyi da aka saya, yana da kyau a shirya wani yanayi mai kyau, mai dadi kuma mai amfani wanda iyawa da yara zasu iya ɗauka.