Bayani mai mahimmanci game da turnips: abun ciki na calories, darajar abincin sinadirai, amfanoni da kuma takaddama

Tamanin adadi na turnips yana da babbar. Wannan gishiri mai tushe daga gundumar kudancin shine ainihin mahimmin bitamin da kwayoyin halitta. Ana ci 'ya'yan tumatir ne da sabo, stewed, steamed, Boiled, cushe, da aka yi amfani da su a gefen gefen kuma suna aiki a matsayin tasa - na farko, na biyu har ma na uku. An buge shi da ruwan 'ya'yan itace kuma ya cinye duka biyu a cikin tsabta kuma a hade tare da sauran kayan lambu da' ya'yan itace.

Turnips za a iya dried kuma nace kvass a kanta, daga puree mashed dankali - yi gurasa. Kafin zuwan dankali, turnip shi ne babban wuri a cikin abincin mutum. Kayan lambu ya warkar da kaddarorin kuma an bada shawara ta hanyar abinci mai gina jiki. Amma, kamar kowane samfurin, turnips suna da alamomi da contraindications.

Me ya sa kake bukatar sanin abin da ke cikin kayan lambu?

Bayan turnip ya ba hanya ga dankalin turawa, sun fara manta game da shi. Duk da haka, dangane da sababbin masanan kimiyya wadanda suka gano dukiyar antitumor na turnips, ta fara sannu a hankali ta sake samo matsayi.

Yana da mahimmanci a fahimci abin da abubuwa ke kunshe cikin wannan kayan lambu domin cincinsa ba zai cutar da jikin ba. Kuma madaidaicin: don amfani da amfanin gona mafi girma idan ya kasance rashi na halin da ake bukata yanzu ko kuma bitamin, wadda za a iya samuwa ne kawai daga turnips. Har ila yau, wannan bayani yana da amfani don fahimtar karfin tarin da wasu kayan abinci, ba kawai don dandanawa ba, har ma da sunadarai sunadarai.

Kalori da BJU

Turnip yana da yawancin iri. A kan lissafin shaguna da kasuwanni, yawancin launin orange-yellow turn ya bayyana, amma wannan kayan lambu na iya samun launin fari, da baki, da launuka mai launi mai sauƙi. Daban iri daban-daban na iya bambanta da dandano, da kuma sunadarai, da sigogi na BZHU da kalori.

Ganin waɗannan alamun a cikin nau'in jinsin

Fuskashi na fari shine mafi dandano don dandana, kuma an bada shawarar bada 'ya'ya.

Gina da kuma darajar makamashi na kayan lambu

Bayan dafa abinci, dafafan yaran sun fi caloric kadan fiye da sabo, amma adadin sunadarai da carbohydrates a cikinta sun canza da hankali:

Duk da haka, ƙananan mutane suna auna turna a yawancin 100 grams don ƙididdige ƙididdigar salori, kuma a girke shi yawanci ana auna shi a cikin guda.. Ɗaya daga cikin tudu na yin la'akari daga 60 zuwa 200 g a farkon iri-iri-iri da har zuwa 700 cikin manyan.

A kan ɗakunan ajiyar kantin sayar da kayayyaki, suna sayar da kayan lambu iri-iri, wanda samfurin samfurin yana kimanin kimanin 200. Saboda haka, adadin da ke sama, wanda ke nuna BJU da abun da ke cikin calories na turnip, za'a iya ninka sau biyu kafin a dafa shi. ma'aunin abinci da ma'ajin ƙwaƙwalwa.

Yana da muhimmanci: Kafin dafa abinci, ana sapuni-da-laka don minti 5-10 a cikin ruwan zafi mai zafi don cire haushi.

Vitamin abun da ke ciki

Wannan kayan lambu ana dauke da rikodin ga abun ciki na ascorbic acid., gaba da Citrus da kiwi da na biyu kawai ga furen daji. Amma akwai mai yawa bitamin a ciki.

Kada ka adana maɓallin goge maballin fiye da 3 hours, in ba haka ba an hallaka bitamin C a cikinta. Bugu da ƙari, abubuwan bitamin, kayan lambu sun ƙunshi taro na micro da abubuwa masu mahimmanci:

Har ila yau turnip ya ƙunshi ƙananan nauyin iodine, sulfur salts, fructose, sucrose. Wasu abubuwa masu amfani da ke cikin turnips:

1. Organic acid - 0.1 MG.
2. Ruwa - 86 MG.
3. Ash - 0.7 MG.

Amfani masu amfani

Haɗuwa da bitamin da sauran kayan aiki masu amfani suna samar da tasiri mai zurfi akan jikin mutum:

• anti-mai kumburi;
• hematopoietic;
• Hanyar gurbataccen abu;
• diuretic;
• laxative;
• Girkawar aiki;
• slimming;
• ƙarfafa kasusuwa, gado da kashin baya;
• sarrafa aikin aikin zuciya;
• ƙarfafa enamel doki da kuma rage ƙwayar microflora.
• tari;
• inganta hangen nesa, fata, gashi, kusoshi;
• Tsakanin microflora na gabobin mata;
• mai kona;
• accelerating metabolism;
• hypoglycemic;
• sauki soothing.

Bugu da ƙari, ga abubuwan da ke sama Turnip zai iya toshe matakan tumo cikin jiki saboda abun ciki na glucoraphaninwanda a lokacin yunkurin juyawa zuwa sulforaphane.

Sabili da haka, yana da amfani wajen amfani da shi don rigakafin ilimin ilimin kimiyya, da kuma lokacin kulawa.

Contraindications zuwa amfani

Ba kowa bane ba koyaushe ba zai iya samun turnip. An yi amfani da ita don hana irin wannan cututtukan:

• cututtuka na cututtuka na gastrointestinal;
• pathology na kodan da hanta;
• na kullum cholecystitis;
• hali zuwa flatulence;
• colitis;
• rashin jijiyar ciwon jiji;
• urolithiasis;
• rushewa daga glandar thyroid;
• rashin haƙuri daya.

Har ila yau turnips suna contraindicated lokacin nono kauce wa samun gas da kuma ciwon ciki a cikin jariri.

Hankali: turnips ba za a iya amfani da madara da guna.

Mafi hade da turnips tare da wasu kayayyakin:

• nama;
• namomin kaza (mafi kyau gandun daji salted);
• karas;
• albasa;
• barkono mai dadi;
• kabewa;
• Ganye;
• cuku;
• sarrafa cuku;
• apples;
• raisins;
• zuma

Wannan kayan lambu mai ban mamaki shine ainihin ainihin abubuwa masu amfani., yana da ƙananan kalori tare da darajar sinadirai. Sanin sinadarin sunadarai, calorie da kuma BJU turnips, za ka iya dafa abinci mai yawa da za su kawo dawo da jiki tare da amfani da kyau.