Ganyayyun halittu ga lafiyar mace a lokacin daukar ciki: shin lemun tsami ne mai amfani ko cutarwa a wannan lokacin?

Melissa, shi ne lemun tsami mint ne sananne ba kawai don da kyau da kuma m ƙanshi, amma har ga warkar Properties. Saboda kamanta da mint, lemon balm an kira shi da lemun tsami.

Shin wannan shuka zai kasance da amfani ga mata masu juna biyu, ta yaya zai shafi kuma ya kamata a yi amfani dashi a wannan matsayi?

A cikin labarinmu zamu tattauna game da alamu da kuma takaddama game da shan lemon balm a lokacin daukar ciki, da kuma game da tasiri akan jikin mace dangane da trimester.

Shin zai yiwu zuwa ciki mai lemun tsami mint ko a'a?

Shin Melissa yana iya taimakawa ta wannan hanya kuma zai iya ɗauka a kowane wuri daga 'yan mata a matsayi? Amsar ita ce a'a, kawai a ƙarƙashin yanayin yin shawarwari tare da likita, da rashin takaddun shaida da kuma bin ka'idodi da aka tsara.

Ɗaukaka akan jiki dangane da trimester

• Na farko farkon watanni Shin zan iya shan shayi tare da kara ciyawa ko kayan ado na tsire-tsire a farkon ciki? A wannan lokacin, mace mai ciki tana da masaniya da jin tsoro, rashin tausananci da rashin barci, wanda aka bayyana a cikin rashin jin haushi, tashin hankali, zubar da ciki, rashin ciwo, da sauransu. Melissa yana da tasiri mai kyau a kan yanayin yanayin jiki a farkon ciki da kuma inganta yanayin zaman lafiya.
• Na biyu na uku A wannan mataki, dole ne a kiyaye mace da yaron da ba a haifa ba daga cututtukan cututtuka. Kuma inji shine babban taimako don ƙarfafa tsarin rigakafi.
• Na uku na uku Wannan lokaci yana da damuwa da samuwar rubutu a hannun da ƙafa. A decoction tare da melissa zai cire ruwa mai yawa, kawar da tingling da konewa a cikin yatsunsu, rage girman yawan kumburi. Bugu da ƙari, ana iya amfani da shuka a matsayin laxative na huhu da kuma hanyar daidaita tsarin aikin hanji, saboda matsalolin ƙwayar gastrointestinal ba su sabawa ba a cikin 3rd trimester.

Amfanin da alamun

A lokacin gestation, da shuka zai iya inganta inganta rayuwar. da kuma taimakawa wajen magance yawancin lalacewar ciki, misali:

• Cire ƙaranci da kuma motsa aikin koda.
• Inganta barci.
• Ƙara matsa lamba.
• Ƙarfafa tsarin rigakafi da kare uwar da ke ciki da kuma tayin daga ƙwayoyin cuta.
• Rabu da mu da tashin hankali da toxemia.
• Ƙara ƙarfafa samar da ruwan 'ya'yan itace.
• Rage spasms da kumburi.
• Ƙarfafawa, inganta yanayin da kuma daidaita tsarin aiki na juyayi.
• Kusa da maƙarƙashiya.
• Hanyar samar da haɓalin haɓakar haɓakar haɓakar jini.
• Ka ƙarfafa zuciya.

Chemical abun da ke ciki

Macronutrients

• Potassium - 31.2 MG / g.
• Calcium - 13.8 MG / g.
• Magnesium - 5.4 MG / g.
• Iron - 0.1 MG / g.

Abubuwan ganowa

• Manganese - 24.8 MG / g.
• Copper - 8.88 MG / g.
• Zinc - 46.8 MG / g.
• Molybdenum - 0.24 MG / g.
• Chromium - 0.24 MG / g.
• Aluminum - 105.68 MG / g.
• Barin - 45.04 MG / g.
• Tungsten - 0.16 mg / g.
• Silicon - 0.15 MG / g.
• Nickel - 0.88 MG / g.
• Sulfur - 22.2 MG / g.
• Kai - 1.76 MG / g.
• Boron - 59.6 mg / g, mai hatsi hatsi.

Contraindications da kiyayewa

Melissa kusan ba zai iya cutar da shi ba kuma yana da 'yan contraindications, amma don kare kanka da jaririn nan gaba an karfafa shawararsa don tuntubi likita wanda zai ba da gudummawa don amfani da shuka kuma ya bayyana yadda za a dauki shi yadda ya kamata, da kuma a wace hanya.

Tattaunawa tare da likita yana da mahimmanci koda kuwa babu tabbacin hujja don karɓar.

An haramta Melissa ga mata masu ciki:

1. Abokan rashin haƙuri da rashin lafiyan halayen shuka.
2. Low saukar karfin jini.
3. Abun ciki da miki duodenal.
4. Gastritis tare da babban acidity.
5. Warara.
6. Matsaloli da tsarin kulawa na tsakiya.
7. Kuskuren Renal.

Idan, bayan shan tsire-tsire, vomiting, tashin zuciya, rashin ƙarfi, ƙinƙiri, zazzage, rauni, ƙwaƙwalwa, ƙwaƙwalwa ko ƙwannafi an kiyaye, to, ya kamata ka dakatar da sauri ta amfani da lemon balm. Yana da muhimmanci a yi la'akari da cewa - cin zarafin ciyawa zai iya rushe hormones, haifar da zub da jini kuma a cikin mummunan yanayi ya haifar da ɓarna.

Yadda za a sha ko yin compresses don maganin cututtuka daban-daban

Daga rashin barci

1. Dole ne ku dauki baki ko koren shayi kuma ku kara lemun tsami. Kuma zaka iya yin lemun tsami na shayi mai kunshi 2 tablespoons na shuka da kofin ruwan zãfi.
2. Bayan da ya kara mintina 10 sai abin sha ya shirya ya sha.
3. Saboda haka ba shi da karfi sosai, yana da kyawawa don tsarma shayi tare da ruwa da ƙara don ninka.

Ɗauki kowane dare kafin barci.

Daga sanyi

1. Don magance sanyi, an sanya kayan ado da kunshe da 4 teaspoons na lemun tsami da lemun tsami da teaspoon na zuma da lita 400 na ruwa.
2. Dukkan wannan ana zuba ruwan zãfi da kuma brewed na minti 10.
3. Don 200 ml a guga na ruwa an zuba 50 ml na broth da diluted da ruwa mai dumi.

A lokacin daukar ciki, yana da kyau a dauki kayan ado sau 2 a rana bayan abinci. Har ila yau lemun tsami man za a iya amfani dashi don inhalation.

Daga danniya

1. Don shirye-shirye na kayan ado na damuwa da damuwa za ku buƙaci zuba 4 tablespoons na lemun tsami lemun tsami da lita biyar na ruwan zãfi.
2. Bayan an shayar da abin sha a minti 10, an kara teaspoon na zuma.
3. Idan aka yi amfani da shi, gilashin ruwa yana gauraye da 50 ml na broth.

Ɗauki bayan abinci ko kafin kwanta barci.

Kusar ƙafafu

Don kawar da kumburi daga ƙafafun, ƙafafun dumi daga taimakon ciyawa.

1. 8 tablespoons da kuma tushe na lemun tsami balm dole ne a zuba 400 ml, daga ruwan zãfi, kuma bar shi daga 30 minti.
2. Tare da taimakon bandages da gauze don amfani compresses a lokacin kwanta barci.

Lokacin tsawon hanya shine minti 30-40.

Daga mummunan abu

A lokacin da bazuwa, za ka iya ɗaukar tsire-tsire ƙara ganye zuwa salads ko wasu yi jita-jita don dandano. Yankakken ganye da aka bushe ya dace da kayan yaji. Lemon balm shayi tare da Mint, kirfa, dried 'ya'yan itace da zuma kuma taimaka mai yawa. Ɗauki gilashin gilashi kafin cin abincin rana da abincin dare ba fiye da watanni uku ba.

Daga maƙarƙashiya

Lemun mint zai iya taimakawa wajen matsalolin ciki, yana buƙatar:

1. Ɗauki 2 tablespoons na crushed dried ganye da kuma zuba 2 kofuna waɗanda ruwan zãfi.
2. Bayan sa'o'i 4-5, an cire jakar jiko.

An bada shawarar karɓa kafin kowane cin abinci.

Zan iya Mix lemun tsami da mint na yau da kullum?

Adding Mint Mint zuwa lemun tsami shayi shayi zai iya kara da yawa rage da bayyanar cututtuka na toxemia, amma kada ku cũtar da mint, kamar yadda zai iya haifar da mummunan tasiri, har zuwa zubar da ciki. Mint yana da haɗari a cikin marigayi.

A ƙarshe, ina so in lura da hakan Melissa, idan ba tare da takaddama ba, zai zama kyakkyawar goyon baya ga mace a matsayin Babban abu shine a bi da ma'auni kuma kuyi aiki tare da shawarwarin likita, wanda zai gaya muku yadda ake amfani da ganye don samun sakamako mai kyau. Zai fi dacewa don yin amfani da lemun tsami na watanni uku, sannan kuma ku yi hutu.