Amfanin da cutar da farin kabeji da aka yi a cikin tanda a batter. Recipe na dafa abinci da bambancinsa, hanyoyi na hidima

Farin kabeji a batter zai kasance a wuri: a matsayin gefen gefen, a matsayin abincin abun daɗi don kallon fim na iyali (wanda ba shine kwakwalwan kwamfuta ba ne ko kuma kayan aiki)? Kuma kamar yadda daya daga cikin zaɓin abincin abincin dare don sirri. Akwai wasu zaɓuɓɓuka, idan kun tuna abin da yake cikin firiji kuma kuyi amfani da kima.

Sai dai ya zama mai cin abinci, saboda irin wannan tasa an shirya a cikin tanda. A cikin labarinmu za mu raba mafi kyaun girke-girke don girke farin kabeji a batter. Za mu gaya muku yadda kuma da abin da ya fi dacewa don hidimar irin wannan jita-jita. Hakanan zaka iya kallon bidiyon mai amfani akan wannan batu.

Amfanin

Kalori farin kabeji inflorescences, gasa a batter - 78 kcal da 100 g. Ya ƙunshi kamar 5.1 grams na gina jiki. Ana rarraba carbohydrates da fats a kusan kusan adadi - 4.1 g da 4.8 g Darajar, wanda ba za ku cika ba kawai, amma kuma zai kawo gagarumin amfanar jikin ku. Abin da ya shafi sinadarai da yawan abubuwan da aka gano a kan matakin.

Har ila yau a cikin farin kabeji shine sodium, phosphorus, magnesium, potassium, selenium, jan karfe, zinc.. Har ila yau, amino acid da albarkatun mai dauke da su a cikin farin kabeji suna sa ya zama samfurin shahararrun mutane daga cikin mutanen da suke da abincin.

Muna bada shawara kallon bidiyon game da amfanin mai farin ciki:

Harm

Duk da irin wannan abin kirki mai kyau, ya fi kyau kada ku yi amfani da farin kabeji ga mutanen da ke ciki, saboda yana kara samar da ruwan 'ya'yan itace mai ruwan ciki. Har ila yau, ba a bada goutun kayan lambu ga marasa lafiya tare da gout, domin yana dauke da purines.

Yadda za a dafa: matakai na mataki zuwa mataki na girke-girke

Sinadaran:

• farin kabeji;
• ƙwai kaza - 2 guda;
• alkama gari - 2 tbsp. l tare da tudu (shiryayye ta hanyar jimlar gwajin da zata tunatar da kirim mai tsami);
• gishiri - ½ tsp;
• ƙasa baki barkono - 1 tsunkule;
• kayan yaji - dandana;
• man kayan lambu.

Dafa abinci:

1. Cooking farin kabeji don wannan girke-girke ya kamata fara da sa shugaban kabeji a cikin salted ruwa na 5 da minti. Wannan shi ne saboda kayan lambu na iya zama kwari da ake buƙatar kawar.
2. Mataki na gaba shine yankan kai zuwa kananan ƙura. Bayan haka kuna buƙatar tafasa ruwa a saucepan da gishiri. Sa'an nan kuma ya kamata ka yi la'akari da ƙarancin inflorescences a cikin ruwa ka tafasa su a can don minti 3. Sa'an nan kuma ninka shi a cikin colander kuma, jiran su su kwantar da hankali, shirya batter.
3. Don batter a cikin wani babban tasa, ta doke qwai da gishiri da barkono, ƙara musu kayan yaji. Wannan mataki za a iya tsallake, amma tasa ba zai fito ba. Rage qwai zuwa qwai kuma kawo kullu zuwa gagarumin daidaito mai kama da kirim mai tsami.
4. An yi tanda da zafi zuwa digiri 200, kuma, har sai ya kai wannan zazzabi, ana shuka tsire-tsire iri iri a batter. Bayan haka, man shafawa tare da kayan lambu mai da takardar burodi, inda aka aika da ɓangaren farin kabeji, da kyau a cikin batter.
5. Lokaci gwargwadon lokaci zai iya bambanta daga 15 zuwa 20 minutes. Zai fi kyau a mayar da hankalin zinariya ɓawon burodi wanda ya rufe kowace inflorescence. Da zarar ya bayyana - zaka iya samun shi.

Casserole Cooking Diversity

Dangane da abin da ka ke so ko abin da yake cikin firiji, girke-girke na dafa abinci na farin ciki zai iya bambanta kadan. Akwai zaɓuɓɓuka da dama.

Tare da kintsattse

Don samun kintsattse a kan gasa farin kabeji inflorescences, maye gurbin gari tare da sitaci. a cikin girke-girke da aka bayyana a sama. An bada shawarar yin amfani da masara, amma idan wannan ba a kusa ba, to, dankalin turawa zai yi. Lokacin yin burodi a wannan yanayin zai kara zuwa minti 30.

Beer

Irin wannan girke-girke ba shine mafi amfani ba, amma don samun batir airy, shine mafi kyau. Don dafa ɗan farin kabeji a cikin giya na giya, ƙara rabin gilashin giya ga ma'aunin girke. Gurasar za ta zama ruwa sosai, don haka dole ku ƙara adadin gari. A wannan mataki, dole ne a janye shi da ƙwai da giya a hankali, don cimma daidaitattun lokacin daidaito. Wannan tasa za ta kasance a cikin tanda da aka rigaya ta kimanin minti 20.

Lean ba tare da qwai ba

Biye da fasalin kayan abinci ɗaya, zaka iya yin batter ba tare da qwai ba, amma ta amfani da madara. Bugu da ƙari, tasa zai zama da kyau idan kun yi amfani da soya maimakon saniya. Don shirye-shirye na cakuda irin wannan madarar mangwaro an shafe shi da ruwa a daidai wannan ma'auni, kuma bayan - a kwantar da gari don samun kullu, da daidaituwa na kullu a pancakes, amma ba haka ba ne.

A cikin gurasa burodi

Wannan zaɓi na dafa abinci yana kawar da batter gaba daya. Boiled kuma sanyaya kabeji buds ne kawai yafa masa breadcrumbs (2 tbsp) dama a cikin yin burodi. Ana iya yayyafa kabeji da kayan yaji: ja barkono da coriander. Top shayar da kayan lambu mai. Irin wannan tasa an gasa tsawon minti 30 a digiri 200.

Ƙara koyo game da yin burodi farin kabeji a cikin gurasa a nan.

Mun bada shawara mu kalli bidiyon game da girke farin kabeji a cikin tanda tare da breadcrumbs:

A kan yogurt

Farin kabeji a batter a kan madara m aka shirya bisa ga ka'ida guda kamar yadda ya kamata a girke-girke.. Duk da haka, rabin gilashin madara mai madara yana kara zuwa jimlar nau'in sinadaran.

Da sauri casserole: 3 hanyoyi

A cream miya

A sakamakon haka, za ku sami kayan dadi sosai tare da dandano mai dandano.

Sinadaran:

• farin kabeji;
• man shanu - 10 g;
• wuya cuku - 70 g;
• 2-3 cloves da tafarnuwa;
• 2 kofuna na madara.

Dafa abinci:

1. An cire kwakwalwan cikin ƙwayoyin cuta kuma a tafasa a cikin salted ruwa na minti 7. Ku jefa a cikin colander.
2. Yi la'akari da man shanu a skillet har sai ya karya. Add a tablespoon na gari. Dama da zafi da cakuda har sai launin ruwan kasa mai haske ya bayyana.
3. Ƙara 2 kofuna na madara zuwa man shanu tare da gari. Sanya a cikin wani kwanon rufi mai tsanani don kawowa ga wani nau'i na kirim mai kama.
4. Yanke tanda zuwa 180 digiri.
5. Man shafa man shanu tare da man fetur, sanya gishiri mai gishiri, gishiri, zuba da miya mai tsami, ƙara tafarnuwa. Yayyafa cuku a saman, ya shafa shi a kan mai kyau grater.
6. Gasa na minti 20.

Ƙarin bayani game da dafaccen farin kabeji a cream zai iya samuwa a nan.

Mun bada shawara mu kalli bidiyon game da cin abinci mai farin kabeji casseroles a cikin tsami mai tsami:

Gishiri mustard

Sinadaran:

• farin kabeji - 1 kai;
• ƙwai kaza - 2 guda;
• kirim mai tsami - 2 tbsp. l;
• wuya cuku - 100 g;
• mustard foda - 2 tsp;
• gari - 2-3 tbsp. l;
• soda - ¼ h. l;
• dried dill - 1 tsp.

Dafa abinci:

1. Kwashe gwargwadon farin ciki a cikin ruwa da kuma tafasa a cikin salted ruwa na minti 3.
2. Cakuda grate a kan m grater.
3. Mix qwai, cuku, kirim mai tsami, dried dill da soda a cikin kwano. Gyara gari zuwa cakuda, ƙara mustard foda.
4. Turar da aka yi da shi zuwa 180 digiri.
5. Soak farin kabeji inflorescences tare da batter, sa a cikin wani greased siffan, da kuma gasa na minti 20.

Gurasar cin abinci

Ga wadanda suke cin abinci da kuma duba yawan yawan adadin kuzari da ake cinyewa, wannan caca zai yi kira a gare ku.

Sinadaran:

• broccoli - 200 g;
• farin kabeji - 300 g;
• alayyafo - 50 g;
• kefir - 1 tbsp;
• ƙwai kaza - 2 guda;
• gari - 6 tbsp. l;
• soda - ½ tsp;
• gishiri, kayan yaji.

Dafa abinci:

1. Tafasa farin kabeji da broccoli a cikin salted ruwa na minti 3.
2. A cikin kwano, kaɗa kefir, qwai, gishiri, gari, soda, alayyafo da kayan yaji.
3. Yanke tanda zuwa 180 digiri.
4. Man shafa man shanu tare da man shanu, sanya kabeji, broccoli a can kuma ya zuba cakuda gari.
5. Gasa na minti 30.

Ana iya samun ƙarin bayani game da girke-girke na abinci don farin kabeji a nan.

Yin hidima a kan teburin

Farin kabeji a batter dafa a cikin tanda a matsayin babban tasa mafi kyau hada tare da biredi dangane da kirim mai tsami ko mayonnaise. An bada shawara don ƙara wani tafarnuwa na cloves ko tsuntsu na paprika.

Idan kabeji yayi aiki a gefen gefen, to, yana da kyau tare da nama da kaji. Zaka iya nuna tunanin da gwaji a wannan batu.

Board: Farin kabeji, dafa a gurasa, zai kasance mai kyau da kuma dadi madadin ga abubuwa masu mahimmanci a matsayin abincin abun ci.

Kammalawa

Duk waɗannan kayan girke-girke masu sauƙi an dafa shi a cikin tanda. Irin wannan jita-jita za a iya la'akari da abincin abincin, saboda shirinsu yana amfani da man fetur. Amma don dandana ba su da muni fiye da kabeji dafa shi a cikin kwanon frying a hanyar gargajiya.