Mai sauƙi, amma mai farin kabeji mai cakula - girke-girke da cikakkun umarnin abinci

Farin kabeji da cuku miya ne m da dadi. Ko da koda ba kai ba ne na kayan lambu ko na farko ba.

Ana iya shirya shi a cikin hunturu, ta yin amfani da farin kabeji mai daskarewa, amma daga sabo ne ya juya ya zama musamman dadi!

Dafa abinci mai tsabta tare da farin kabeji da cuku bai dauki lokaci mai yawa ba, don haka wannan miyan zai iya zama wani zaɓi mai kyau idan kana bukatar ka dafa abincin dare da sauri.

Babu wanda zai kasance ba tare da damuwarsa ba, saboda yana da amfani, mai sauƙin shirya kuma cikakke ne a matsayin abincin dare ga dukan iyalin.

Amfanin da cutar da kayan lambu

"Kwayoyi" kayan lambu yana da amfani mai mahimmanci - saboda yana riƙe da kaddarorin masu amfani da yawa lokacin dafa abinci. Yana da wadata cikin bitamin A, B, C, D, E, K, PP, ma'adanai - potassium, calcium, cobalt, chlorine, sodium, zinc, magnesium, iron da amino acid - malic, lemun tsami, tartronic.

Biotin, wanda aka fi sani da bitamin H, yana taimakawa fata da gashi don kasancewa da kyau, har ma yana taimakawa bakin ciki kuma yana ƙarfafa tsarin jin dadi.

Ana amfani da amfani da farin kabeji na yau da kullum don mutanen da ke shan wahala daga cututtukan gastrointestinal kamar su:

• maƙarƙashiya;
• kwance;
• matsaloli masu narkewa.

Tare da amfani da ita, an ƙarfafa ganuwar jinin jini, kuma an kawar da ƙwayar cholesterol mai yawan gaske.. Wannan samfuri mai amfani shine aka nuna wa marasa lafiya da ciwon sukari kuma har ma ya hana mummunar ci gaban kwayoyin halitta.

Dangane da ƙananan calories, ana amfani da samfurin a cikin abincin abincin daidai don ajiye nauyi ko rasa nauyi. Akwai kawai 28 kcal da 100 grams, wanda:

• sunadarai - 1.6 g;
• mai nauyi 0.5 gr;
• carbohydrates - 4.9 grams.

Wani wakilin wannan al'adun kayan al'adu yana ƙone mai, saboda ƙananan fiber abun ciki, kuma yana daina yunwa na dogon lokaci. Duk da haka, akwai contraindications don amfani. Mutanen da ke fama da gout, gastritis tare da high acidity kuma tare da ciwo mai cututtukan zuciya ya kamata ya guje wa amfani.

Girke-girke na gargajiya

Yanzu, la'akari da mataki zuwa mataki girke-girke don dafa dadi miyan.

Za mu buƙaci:

• Farin kabeji kai.
• 1 albasa.
• 2 matsakaici karas.
• 3 dankali. Ya kamata a lura cewa mafi yawan kabeji, ƙananan bukatar wasu kayan lambu. Idan nauyin nauyin kabeji ya zama 500 grams - saka 3 dankali, idan 800 grams - biyu sun isa.
• 50-100 grams na grated cuku.
• gishiri, barkono, kayan yaji don dandana.

1. Don masu farawa, shirya dukkan abubuwan sinadaran.
   • Kurkura da kabeji da kyau;
   • don rarrabe abubuwan da ba su da tushe daga ƙafafun kafafu da ganye;
   • yanke idan sun kasance manyan;
   • wasu kayan lambu - kwasfa, wanke a karkashin ruwa mai gudana da sara;
   • yankakken albasa a rabi zobe;
   • karas da dankali - sara cikin cubes;
   • cuku grate a kan m grater.
2. An sanya inflorescence a saucepan tare da ruwan zãfi salted kuma dafa don minti 10-15. Idan kayi shiri don yin puree bayan dafa abinci, dafa dan kadan, idan ka bar guda kamar yadda suke, kar a fiye da minti 10 don yin wannan.
3. Ana dubawa don shiri - toshe zai iya sassaukar inflorescences - ninka shi a cikin colander.
4. Sanya ƙasa mai zurfi a kan wuta kuma a zuba a cikin wani ɗan man shuke-shuken ko narke karamin man shanu - don haka dandano zai zama softer.
5. Aika albasa ta cinyewa, kuma idan ya zama m, ƙara karas da dankalin turawa. Shuka kayan lambu don kimanin minti 5 - a wannan lokacin karamin zai ba da ruwan 'ya'yan itace.
6. Sa'an nan kuma zuba 1.5 lita na ruwa. Don yin abincin lafiya sosai, yana da kyau a yi amfani da ruwa mai tsabta ko ruwa mai tsabta don dafa abinci. Sa'an nan kuma, lokacin da tafasar ta fara, rufe tare da murfi, rage zafi kadan kuma dafa har sai an shirya. Yana ɗaukar ƙasa da rabin sa'a.
7. A sakamakon broth saka inflorescences.
8. Ƙara cuku cakula.
9. Gishiri, barkono, zaka iya zubar da kayan da kuka fi so tare da Provencal ganye, hops-suneli, busassun busasshen kayan lambu, tafasa mai sauƙi.
10. Bari shi tafasa da dafa don wasu 'yan mintoci kaɗan. A tasa a shirye!

Wasu zaɓuɓɓuka

Chicken broth

Don mafi girma da abinci, gwada dafa tare da kaza.

Don yin wannan, kana buƙatar nau'in nama na nama da 300-400. Zaka iya amfani da nono, kafafu da thighs. Tare da nono nono mafi yawan abincin abincin, amma yana dandana wani abu mai laushi, ba kamar kafafu ba.

1. Wanke nama, sanya shi cikin saucepan.
2. Ƙara dukan albasa, kuma dafa don akalla awa daya.

   Gwaji zai zama mafi kyau idan ba'a yanke kajin ba kafin a dafa abinci.

   Kada ka manta ka cire kumfa a lokaci-lokaci, sai miyan ya zama zane mai haske.

3. Bayan sa'a ɗaya, cire albasa, yanke tsuntsu cikin guda, cire kasusuwa (idan ka zaɓi kafafun kafa) kuma ka fara ƙara sauran sinadaran a cikin tsari da aka riga aka bayyana a sama.

Ƙarin bayani game da dafa abinci na farko na farin kabeji tare da kaza za'a iya samuwa a nan.

Cikali Cream miyan

Delicious creamy miya-puree ne samu bayan ƙara cream, tare da mai abun ciki na akalla 10%. Yawancin lokaci don daidaituwa, kayan aikin da ake dafa shi ya zama ƙasa ta amfani da bugun jini.. A mataki na ƙarshe, lokacin da duk samfurori an riga an fara farawa, zuba a cikin lita 100 na kirim mai dumi kuma dafa don minti 5.

An dafa shi sosai a wani lokaci kuma ba a ajiye shi cikin firiji ba fiye da rana daya. Duk da haka, suna da dadi sosai saboda basu dadewa ba dadewa.

Tare da cakuda mai narke ko Roquefort

Kyakkyawan hade da "farko" zai kasance:

• Cream Cheese. Ana sayar da sachets da takardun sashe guda. A 1.5 - 2 lita na broth zai dauki 6 square. Ka sanya su a baya kafin su tabbata cewa sun warke.
• Roquefort. Ana kiran shi da shuɗi. Ƙara tare da farin kabeji, saboda yana bukatar dan lokaci kadan don narkewa fiye da rubbed. Game da 150-200 grams na sliced ​​guda za su tafi cikin kwanon rufi.

Ƙara koyo game da yadda ake dafa ƙanshin kirim mai tsami tare da kirim a nan, da kuma wasu girke-girke don haske da ƙarancin ƙarancin zuciya suna iya samun su a nan.

Tare da namomin kaza

Wani babban zaɓi mai kyau na abinci mai kyau. Miya tare da namomin kaza da farin kabeji daukan matsayi mai kyau a fagen farko. Abun da yake da shi mai kyau da kuma abubuwan da ke da alaƙa mai sauƙi suna sa shi ya fi kyau a cikin sauran darussa na farko, kuma dandano mai kyau na miya mai tsami ba zai bar kowa ba.

Kana buƙatar 200 grams na zaki - wannan shi ne kashi 5-6. Dole ne a wanke su, wanke tsawon kuma su dafa a farkon - tare da albasa. Naman kaza shine tushen furotin, kuma ta wurin yawanta, maye gurbin nama, wanda zai sa abinci yafi gina jiki.

Yin hidima da yalwa

Ku bauta wa ya kamata a cikin farantin mai zurfi tare da cokali na kirim mai tsami (idan ba a yi amfani da cream ba a lokacin dafa). Don ado, za ku iya sara sabbin ganye - kore albasa, Dill, faski. Idan kuna yin miya-puree, to, kada ku yanki wasu ƙananan inflorescences, ta amfani da bambanci.

Kammalawa

Idan ba a taɓa gwada wannan "na farko" - to, lokaci yayi don gyara shi, musamman ma kusan dukkanin samfurori sun kasance a firiji. Cikakken kaza yana daidaita rayuwar gidanka kuma za ta roƙi dukan 'yan uwa.. Zaɓi zaɓin ka fi so ko gwada duk abin daya daya.