Farin kabeji shine sihiri mai mahimmanci na 'yan mata na zamani. Kayan abinci na Méditerraniya yana darajarsa a matsayin bako mai daraja a kan teburin mutane da cututtuka na tsarin narkewa. Yana da wani abu mai mahimmanci a yaduwar yara, kayan aikin kwantar da hankali.
Haske-violet, snow-white, mai haske orange inflorescences za a iya shirya a kowane kayan abinci kayan aiki, amma amfanin kaddarorin na samfurin za a iya samun ceto ta hanyar wani zafi magani a cikin wani jinkirin mai jinkirin.
Farin farin kabeji - Siriya, saboda ana kira shi Siriya. Ana amfani da kayan lambu da ake kira "smart" kabeji, kwatanta da ƙuduri na kwakwalwa.
Kayan dafa
Mai amfani da kayan aikin Japan mai cin gashi-multicooker yana da hanyoyi daban-daban, wanda aikin aikin tukunyar jirgi na biyu shine mafi ƙaunar da kuma sananne a tsakanin magoya bayanta: tasirin steam ba zai tasiri asarar bitamin ba. Kayan dafa abinci yana kawar da amfani da mai.
Kalmar "Smart" tana da sauƙi don narkewa, wuyansa ba ya barazanar karin centimeters.
Ƙarin bayani game da amfanin da hatsarori na kabeji daji, da kuma hanyoyin dafa abinci za'a iya samuwa a nan.
Amfana da cutar
Ƙimar cin abinci mai gina jiki na 30 kcal taimaka wajen kulawa da inganta siffar jikin mutum. A cikin 100 g na samfurin, kawai 5 g na sunadarai, 3 g na mai, 2 g na carbohydrates, 1 g na zazzabi fiber da 90 g na ruwa. Akwai alamu a cikin abun da ke cikin sinadaran - abubuwan da ke kawar da kiba da inganta tsarin matakai. Farin kabeji shine storehouse na bitamin B, E, H, da kuma flavonoids da maganin ciwon daji.
An hade mabiya Siriya cikin magungunan marasa lafiya tare da anorexia. Yana normalizes motsa jiki motility, ta kawar da ciki da kuma ci abinci cuta na dalili.
Masu mallakan mikiya da kuma urolithiasis, gastritis na high acidity a lokacin lokacin da aka yi amfani da kayan kayan lambu ya saba. Ƙwannafi - umarnin farko don dakatar da cin abinci.
Gaba, zamu gaya muku yadda za ku dafa tururi da kuma kayan sabo da kayan lambu.
Kayan kayan lambu
An cire kan kai daga launi mai duhu da duhu, wanda aka yanke daga gefen sashi zuwa sassa biyu. Daga kowane rabi an raba raguwa da iyakar 2 cm tsawo. A cikin jinkirin mai dafa, 1 gilashin gilashin ruwa da aka zuba da kwandon-raƙumin ruwa guda biyu tare da kabeji an shigar. Yadda za a dafa ya dogara da yanayin; a matsakaici, a Quenching, Dafa abinci, Yanayin tsabta, ana dafa kabeji na minti 10 zuwa 30.
An wanke kabeji mai daskarewa don sayar da kayayyaki a duk shekara.. Kunshin ya ƙunshi bitamin, dandano da siffar inflorescence.
An rufe shi a cikin ruwa, ba a ɓoye shi ba, an ƙaddamar da kayan da aka ƙaddamar da shi a cikin tarin multicooker na minti 10-30 a cikin yanayin "Cunkushewa", "Cooking", ko a tsaya a cikin shirin "Steam". Bayan an kashe timer, ruwan ya shafe, da kabeji, idan an so, an yayyafa shi da gishiri da wasu kayan yaji.
A cikin manyan kantunan ya kamata saya samfurin daskararre. Yana adana kaddarorin masu amfani. Fresh kabeji na sa hanya mai tsawo zuwa counter, da kuma amfanin ya ci gaba da kawai 10 days. Farin kabeji duka biyu ne mai sassauka da kuma sashi don jin dadi.
Sauke-girke-girke tare da hotuna
Wadannan girke-girke sun dace da Redmond multicooker da sauran kamfanoni.
Casserole
- Frozen farin kabeji - fakitin 400 g.
- Albasa - 1 pc.
- Matsakaici karas - 1 pc.
- Milk - 1st.
- Hard cuku - 100 gr.
- Kirim mai tsami - 60 gr.
- Chicken kwai - 1 pc.
Yadda za a gasa:
- Sanya karamin bishiyoyi a kan kasa na saucepan, a lubricated da man kayan lambu.
- Kwasfa da sara da albasa a cikin zobba, hade tare da kabeji.
- Yi tafiya ta manyan karas da cuku, da rufe da albasa da kabeji.
- A cikin tasa guda, ka hada kirim mai tsami tare da kwai da madara, ƙara kayan yaji da gishiri a gare su.
- Zuba ruwan magani a cikin kwanon mahaukaci.
- Yarda yanayi na yin burodin minti 35.
- Yi amfani da spatula don raba rassan cikin rabo.
- Saka kabeji mai gasa akan faranti kuma ku bauta tare da ganye.
Gwaji da kayan lambu
- Farin kabeji - 400 g
- Suman - 300 g
- Man kayan lambu - 3 tbsp. l
- Albasa - 1 pc.
- Pureed tumatir - 3 tbsp. l
- Kirim mai tsami - 100 g
- Red barkono, gishiri - dandana.
- Sugar - 2 tsp.
- Kayan lambu broth ko ruwa - 200 ml.
- Paprika - 2 tsp.
Yadda za a dafa:
- Raba mai farin kabeji a cikin inflorescences kuma ku dafa a cikin mai jinkirin mai minti 10 na "Steamed".
- Kwasfa da albasarta.
- Zuba man kayan lambu a cikin tasa multicooker, sanya yankakken albasa da kabewa, a cikin babban kayan aiki, kunna yanayin "Frying" na minti 10.
- Gudura kayan lambu har zuwa sigina.
- Ƙara mai launin farin kabeji a cikin kwano, saita yanayin "Frying" na minti 10.
- Duk waƙa da kyau. Mix tumatir da kirim mai tsami, ja barkono, paprika da sukari.
Tumatir-cream miya don karas, albasa, kabeji.
- Ƙara ƙasa barkono barkono, gishiri dandana.
- Zuba a cikin ruwa ko zafi broth. Domin minti 15 saita yanayin "Ƙara".
- Ku bauta wa cikin dumi.
Don koyon yadda za ku yi dashi mai dadi tare da farin kabeji da sauran kayan lambu, karanta littattafanmu.
Omelette Top
- Farin kabeji - 7-8 kwakwalwa.
- Qwai - 4 tbsp.
- Milk - 0.5 tbsp.
- Salt dandana.
- Yada da farin kabeji blossoms a busassun ƙasa na multicooker.
- Tabbatar da gishiri.
- Beat 4 qwai tare da mahadi ko whisk tare da gishiri.
- Ƙara madara don haɗuwa, haɗuwa.
- Ciyar da farin kabeji tare da cakuda-madara.
- Enable yanayin "Milk porridge".
- Lokacin da omelette yayi girma kuma ya zama mai zurfi, sanya takarda ta burodi bisa saman domin an dafa shi da sauri.
- Bayan minti 10, omelette yayi aiki a kan tebur tare da ganye da kayan lambu.
Kara karantawa game da dafa man shanu omelet din a nan.
A batter
- Chicken kwai - 2 inji mai kwakwalwa.
- Kabeji inflorescences - 500 g
- Milk - 0.5 tbsp.
- Gida - 1.3 tbsp.
- Olive da sesame man - 2 tbsp. l
- Ganye, barkono, gishiri.
- Kurkura farin kabeji, kwance cikin inflorescences, yayyafa da gishiri.
- Don batter, karya qwai a cikin wani kwano da whisk, kakar tare da ganye da kayan yaji.
- Ƙara gari da madara.
- Baturin yana ƙaddara ta daidaitattun daidaito.
- Gudu abubuwan da ke cikin batter da kuma sanya su cikin tarin multicooker, wanda dole ne a greased tare da man zaitun da aka haxa tare da sesame.
- A cikin yanayin "Baking", gasa teburin tsawon minti 30.
Ƙarin nuances game da girke farin kabeji a batter za'a iya samuwa a nan, da kuma yadda ake dafa kayan lambu a batter a cikin griddle za a samu a nan.
Tare da kwai
- Kabeji - 400 gr.
- Doard - 1 tsp.
- Mayonnaise - 3 tbsp. l
- Qwai - 2 inji mai kwakwalwa.
- Milk - 0.5 tbsp.
- Cuku - 200 gr.
- Gida - 1 tbsp.
- Kabeji raba zuwa inflorescences.
- Tafasa cikin jinkirin mai dafa a cikin yanayin "Cooking" na mintina 15.
- Yi kullu da hadawa gari, qwai, madara, mustard da mayonnaise.
- Shuka kabeji burodi.
- Zuba kullu kuma yayyafa da grated cuku.
- Yi amfani da siffar "Baking" na minti 25.
- Farin kabeji tare da kwai a cikin jinkirin mai dafa kayan ado tare da ganye.
Ƙara koyo game da dafa abinci tare da ƙwai a nan.
Tare da cuku
- Farin kabeji - 450 gr.
- Hard cuku - 250 gr.
- Butter - 40 gr.
- Kunna mai jinkirin jinkirin minti 30 a cikin yanayin "Baking".
- A cikin mintuna 2, narke man shanu, fry-influrescences na minti 25.
- Tsallake cuku-cuku ta hanyar babban kayan aiki.
- 5 minutes kafin karshen shirin, yayyafa da cuku kabeji.
Raba tasa a cikin rabo, bauta wa teburin.
Yadda za a shirya kabeji tare da cuku a cikin wani creamy miya, karanta a nan.
Miyan
- Farin kabeji - 350 gr.
- Average karas - 1 pc.
- Chicken broth ko ruwa - 1 l.
- Taliya - 200 gr.
- Large dankalin turawa - 2 inji mai kwakwalwa.
- Man kayan lambu - 2 tbsp. l
- Faski, kayan yaji don dandana.
Yadda za a dafa:
- Kwasfa kayan lambu.
- Cikakken albasa, ku sarrafa minti 10 a cikin yanayin "Frying".
- Yanke dankali a cikin kananan cubes kuma, bayan ƙarshen shirin, aika su a cikin akwati da ruwa ko broth kaza.
- Ciki da kabeji, ƙara zuwa mai dan gishiri da kayan yaji.
- Saita shirin "Gyara" don 1.5 hours.
- Bayan sa'a daya, aika faski da taliya zuwa sauran nau'in sinadaran.
Gishiri mai zafi don yin aiki a kan tebur a cikin rabo.
Ƙara koyo game da girke-girke don farin kabeji soups a nan.
Yadda za a dafa tare da nama ko naman nama?
- Farin kabeji - 350 gr.
- Bulgarian barkono - 1 pc.
- Albasa - 2 inji mai kwakwalwa.
- Naman sa ko naman naman sa - 900 gr.
- Pickles - 2-3 guda
- Spices dandana.
- Kwance da kabeji a cikin inflorescences.
- Gasa barkono na Bulgarian da albasa finely.
- Dice nama, fry in man a cikin "Frying" yanayin na minti 20.
- Idan ba nama ba, to ya kamata a shayar da nama mai naman ƙwayar magani.
- Cucumbers yanke zuwa da'irori.
- Dukan kayan sinadaran ke sanyawa a cikin mai jinkiri.
- Saita yanayin "Ƙara" don minti 50.
- An ƙare kayan da aka gama da ganye.
Karanta yadda za ka dafa kabeji tare da nama mai naman a cikin labarinmu, da kuma wasu girke-girke da iri daban-daban za a iya samun su a nan.
Tare da fillet tsuntsaye
- Farin kabeji - 400 gr.
- Chicken ko turkey fillet (zaka iya daukar nono) - 750 gr.
- Albasa - 1 pc.
- Kirim mai tsami 20% - 4 tbsp. l
- Spices dandana.
- Peetled albasa a yanka a cikin zobba, sanya a cikin wani kwano.
- Sanya kabeji a jinkirin mai dafa.
- Don share fillet tsuntsaye daga fata da fina-finai, a yanka a cikin cubes, a ajiye su zuwa kayan lambu.
- Saran kayayyakin da kayan yaji da kirim mai tsami.
- Saita yanayin "Ƙara" don minti 30.
Ku bauta wa dumi.
Ƙarin bayani game da dafa abinci tare da kaza za a iya samun su a nan.
Sauke girke-girke
- Farin kabeji - 250 gr.
- Ruwa - 1 tbsp.
- Tumatir - 2 inji mai kwakwalwa.
- Cucumbers - 1 pc.
- Albasa - 1 pc.
- Man zaitun - 2 tbsp.
- Ganye, gishiri dandana.
- Shirya jinkirin mai cooker don yanayin "Steamed" don inflorescences, zuba ruwa a cikin tasa da shigar da akwati mai tururi.
- Saita lokaci zuwa minti 5.
- Tumatir da cucumbers yanke a cikin sandunansu m.
- Sa a cikin akwati don salatin.
- Albasa a yanka a cikin rabin zobba, ƙara zuwa kayan lambu.
- Sanya kabeji da aka shirya a cikin tasa na salat, kakar tare da mai, ganye, kayan yaji.
Ku zo zuwa teburin tare da sprigs na faski.
Farin kabeji yi jita-jita ana yi wa ado da ganye: wani ɓangare na basil ko cilantro yana ba da abinci abin dandano na musamman. Ana amfani da kayan lambu tare da nama mai naman kaza, fiyayyen miya, da kuma tasa na gari na hatsi. Mai dafa abinci na Redmond, wanda ba shi da makawa a cikin ɗakin abinci, zai dafa nama, ado da kuma miya, kiyaye nauyin da ke cikin lafiyar samfurori.
