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Kayan lambu

Ka kasance lafiya da kuma ruhun kirki na shekaru masu yawa! Mafi kyaun girke-girke na salads da cakuda cakuda da kabeji

Aminci, tsawon lokaci, kiwon lafiya na gidajen abinci - yanayi mai kyau da kuma dace, isasshen ma'amala da jiki tare da duniyar waje. Wadannan mutane, bisa ga masana kimiyya, suna rayuwa a tsibirin Girkanci. Mene ne tushen abincin su?

Dukan ire-iren, ciki har da cuku mai laushi "Fetaxa", an kara shi da ganye ko ganye, ko kuma, misali, kabeji na Sin.

A cikin wannan bita, za mu dubi wasu girke-girke mai kyau, dadi, da kuma gina jiki waɗanda ke dauke da waɗannan nau'ikan.

Amfana da cutar

Pebage Cabbage, ko Petsai, ya ƙunshi da yawa bitamin., don haka wajibi ne ga jikinmu, musamman ma a cikin hunturu. Alal misali, ascorbic acid a ciki ya ƙunshi sau da yawa fiye da sababbin "salatin cikin tukunya."

Beijing Beijing yana dauke da amino acid lysine, wanda ke wanke jinin daga abubuwa masu cutarwa da haɗari ga jiki. Bugu da ƙari, Beijing kabeji ne low a cikin adadin kuzari.

100 g na samfurin ya ƙunshi:

  • kawai 16 kcal;
  • 0.2 gr. kitsen;
  • 1.2 gr. squirrel

Akwai mutanen da ba za su iya cin kabeji na Sin ba saboda samun citric acid a ciki. Wadanda aka bincikar su tare da irin wadannan cututtukan da ba su da kyau a matsayin miki na ciki, gastritis tare da high acidity da pancreatitis ya kamata ya kamata su guji ci Peking kabeji, ko rage yawanta zuwa mafi ƙarancin.

"Feta" zai taimaka wajen samun furotin da ya ɓace, cuku yana da tasiri mai amfani a kan tsarin narkewa, a ƙarƙashin rinjayar abubuwa masu amfani, an samar da ciwon sukari din din, yanayin jini yana da kyau. Wannan cuku tare da hankali ya kamata a yi amfani dashi ga mutanen da suka dace da kiba ko wadanda suke so su rasa nauyi - cuku ne quite high-kalori.

100 gr. "Feta" ya ƙunshi:

  • 290 kcal;
  • 17 gr. furotin;
  • 24 gr. mai

Recipes

"Ma'anar Girka"

Bambancin salatin Girka ga yara da manya.

"Kuna iya ma yara"

Sinadaran:

  • Beijing Beijing 0.5 a.;
  • cuku 200 gr.;
  • 4 tumatir;
  • 2 cucumbers;
  • kwan fitila da albasarta;
  • barkono mai dadi;
  • rabin rassan zaitun.
  • 5 tbsp. l man zaitun.
  • kashi na uku na lemun tsami.

Tsarin: Ƙasa albasa.

Cooking:

  1. Yanke kayan lambu a cikin manyan.
  2. Mix man zaitun da lemun tsami, saka cuku a can don minti 5.
  3. Bayan gyaran salatin kuma ku bauta.
Salatin da kabeji na kasar Sin yana da amfani sosai saboda babban abun ciki na bitamin a cikinsa.

"Duk girma-up"

Sinadaran:

  • Peking kabeji 0.5 tawada;
  • Feta cuku 200 gr.;
  • 4 tumatir;
  • 2 cucumbers;
  • kwan fitila da albasarta;
  • barkono mai dadi;
  • rabin rassan zaitun.
  • 5 tbsp. l man zaitun.
  • kashi na uku na lemun tsami;
  • tafarnuwa tafarnuwa;
  • Balsamic vinegar dandana;
  • ciyawa

Tsarin:

  1. Ƙasa tafasa da albasarta.
  2. Kwasfa da cucumbers.
  3. Crush da tafarnuwa.

Mix da miya: lemun tsami, man zaitun, vinegar, tafarnuwa.

Cooking:

  1. Jiƙa da cuku a cikin miya.
  2. Kayan lambu a yanka a babban, amma ba ma, yanka.
  3. Sa'a tare da ciye da miya da bauta.
Yara suna son salads da kabeji na kasar Sin, saboda suna da taushi sosai.

"Tumatir Abundance"

Bambanci na salads tare da bugu da tumatir.

"Microworld"

Sinadaran:

  • ceri tumatir 1 shirya.
  • 0.5 tawada petsay;
  • feta;
  • man zaitun.
  • kwalliya;
  • capers 0.5 b.

Tsarin: Salatin baya buƙatar shirye-shirye na musamman, da kyau, sai dai watakila a wanke tumatir da kabeji sosai.

Cooking:

  1. Kabeji yaga hannayenka zuwa kananan guda.
  2. Cherry yanke a cikin bariki.
  3. Ƙara capers, Fetu.
  4. Season tare da man zaitun.
  5. Yayyafa da crackers kafin bauta.
Zabi kawai sabo ne. Babban abu don kowane salatin, don haka duk abin da aka yanke a matsayin karami ne sosai.

"A cikin ruwan 'ya'yan itace"

Sinadaran:

  • tumatir;
  • barkono;
  • cucumbers;
  • petsay;
  • cin cuku;
  • kore wake.

Tsarin: blanch tumatir, smash blender. Tafasa da wake.

Cooking: Ƙara dukkan sinadaran a sakamakon abincin, haɗa, ƙara barkono da gishiri.

"Gidan Zaitun"

Cikakken hade shi ne cuku, ganye da zaituni.

"Ku ci sosai"

Sinadaran:

  • petsay;
  • cin cuku;
  • Zaitun 0.5 gwangwani;
  • black olives 0.5 gwangwani;
  • man zaitun.
  • lemun tsami;
  • 1 tafarnuwa tafarnuwa;
  • kayan yaji "Italiyanci".
  • Boiled dankali.

Tsarin: tsage kabeji da hannaye cikin manyan guda, tafasa dankali.

Cooking:

  1. Yanke dankali cikin cubes.
  2. Add olive, zaituni, cuku, crushed ko yankakken tafarnuwa zuwa dankali.
  3. Season tare da ruwan 'ya'yan lemun tsami.
  4. Gasa da man zaitun da kayan yaji.
Don haskakawa da ba da dandano mai kyau ga salatin, zaka iya ƙara tumatir.

"M da kuma yaji"

Sinadaran:

  • Petsay 1 kai;
  • Tumatir 2 kwakwalwa.
  • Feta cuku 100 gr.;
  • Zaitun dandana.
  • oregano;
  • gishiri;
  • man zaitun 50 ml.
  • ruwan lemun tsami 2 tbsp. spoons.

Tsarin: Kabeji a yanka a cikin bakin ciki, gishiri kuma a bar minti 15.

Cooking: All sinadaran a yanka a cikin cubes, ƙara zuwa pickled kabeji, yayyafa da lemun tsami da man shanu.

"Glade Naman Gwari"

Salads tare da zaki, cin cuku da kabeji.

"Gishiri tare da mayonnaise"

Sinadaran:

  • Peking kabeji;
  • Feta cuku 200 gr.;
  • 4 tumatir;
  • 2 cucumbers;
  • kwan fitila da albasarta;
  • barkono mai dadi;
  • 200 gr. sliced ​​zakara;
  • mayonnaise.

Tsarin: Namomin kaza dafa, albasarta ta ƙona ta ruwan zãfi.

Cooking:

  1. Kabeji a yanka a cikin murabba'i.
  2. Yanke kayan lambu a kananan yara bisa ga yawansu.
  3. Add sliced ​​zaka.
  4. Season tare da mayonnaise.
Bugu da ƙari, namomin kaza, namomin kaza suna da kyau ga irin wannan salatin.

"Juye da Olivier"

Sinadaran:

  • kore Peas 1 b.;
  • dankali 0.5 kg.
  • 2 qwai;
  • Peking kabeji 0.5 tawada;
  • Feta cuku 200 gr.;
  • mayonnaise;
  • Zakare 200 gr.;
  • karas 1 pc.

Tsarin: Gasa mai dafa, dankali, qwai da kuma zaki.

Cooking:

  1. Yanke dankali a cikin cubes, karas da ƙananan cubes, qwai, zane-zane.
  2. Add kore Peas, cuku.
  3. Season tare da mayonnaise.

    4. "Daga ruwan sanyi zuwa salad"

    Recipes tare da ƙari na crackers.

    Green Dale

    Sinadaran:

    • Kayan kasar Sin 200 gr.;
    • kokwamba 100g;
    • Feta cuku 50 gr.;
    • mayonnaise 1 tablespoon;
    • Dark croutons da cuku 1 fakitin.

    Tsarin: kabeji da kokwamba wanke.

    Cooking:

    1. Yanke dukan abu har ma guda.
    2. Season tare da mayonnaise.
    3. Kafin bautawa, zub da croutons a saman.
    Za a iya zaɓin salatin 'ya'yan itace tare da wani dandano. Tallafa akan abubuwan da kake so.

    "Gurasa shine shugaban kome"

    Sinadaran:

    • Petsay 200 gr.;
    • Feta cuku 100 gr.;
    • kabewa 200 gr.;
    • Basil mai bushe;
    • farin crackers 1 fakitin;
    • kaji tumatir 1 p.
    • man zaitun.

    Tsarin: Cherry da kabeji wanke. Baked kabewa a cikin tanda tare da Basil.

    Cooking:

    1. Yanke kabewa mai gasa a kananan ƙananan.
    2. Cherry yanke a rabi, sauran - akan kowane sikelin.
    3. Season tare da man zaitun.

    "Chicken a kan hatsi"

    Salads tare da kaza.

    Abun Hanya

    Sinadaran:

    • filletin kaza - 1 pc.;
    • Petsay - 150 gr.;
    • Peas - 4 tbsp. spoons;
    • Bulgarian barkono - 1 pc.;
    • Apple - 1 pc.;
    • mayonnaise - 2 tbsp. spoons.;
    • gishiri;
    • ganye - dandana.

    Tsarin: a dafa filletin kaza.

    Cooking:

    1. Kwashe jigun kaza a cikin fiber.
    2. Kabeji yaga hannayenka zuwa kananan guda.
    3. Apple grate.
    4. Pepper a yanka a cikin tube.
    5. Ƙara wake.
    6. Season tare da mayonnaise.
    Yi amfani da shi don dafa abinci fillet daga nono. Yana da matuƙar taushi kuma yana haɗuwa daidai da kabeji.

    "Duk abu mai wuya ne a nan."

    Sinadaran:

    • 100 gr. chickpeas (Peas);
    • albasa albasa 1 pc.;
    • kabewa 200 gr.;
    • cin cuku;
    • Kasar Sin;
    • alayyafo 100 gr.;
    • tafarnuwa 5 yatsi;
    • gishiri;
    • barkono;
    • sugar 1 tsp;
    • cilantro 50g;
    • bushe mint 50 gr.;
    • Green albasa 50g.

    Ƙari:

    • mustard 1 tsp;
    • gishiri;
    • barkono;
    • man zaitun 2 tbsp. spoons;
    • vinegar 1 tsp;
    • farin giya 1 tbsp. a cokali.

    Tsarin: Soak da Peas da dare, to, kuyi tafasa ba tare da gishiri ba.

    Cooking:

    1. Yanke albasa a cikin yanka, kabewa cikin cubes.
    2. A sa kabewa, tafarnuwa da albasa a kan takardar burodi, yayyafa da sukari a saman, gishiri da barkono.
    3. Sanya cikin tanda tare da zazzabi na digiri 220 na minti 5-7.
    4. A wannan lokaci, zaka iya haɗuwa da sinadarai don fitarwa. Rabi na sakamakon nan da nan zub da peas.
    5. Ciki da cuku sosai, yankakken albasa, cilantro da Mint a cikin manyan guda.
    6. Saka a tasa a cikin yadudduka: alayyafo ganye, Peas, kayan lambu, cuku da ganye.
    7. Sama tare da miya da bauta.
    Idan ka sa salatin a cikin layers a cikin wani m tasa, za ka samu wani kyakkyawan haske da kyau zaɓi.

    "Ba za ku iya tunanin"

    Ga wasu 'yan zaɓuɓɓuka don abin da kawai kuna buƙatar haɗuwa da kome da kome kuma ku sami dadi!

    Lambar girkewa 1:

    • cuku;
    • Kasar Sin;
    • Cherry tumatir;
    • kwalliya;
    • Zaitun.

    Lambar girkewa 2:

    • cuku;
    • Kasar Sin;
    • kokwamba;
    • albasa;
    • mayonnaise;
    • da kwan.

    Lambar girkewa 3:

    • cuku;
    • Kasar Sin;
    • fillet din kaza;
    • mayonnaise.

    Yadda ake yin fayil?

    Tsarin Beijing ya sauya uwargidan matsala tare da bayyanar da tasa, petsay, za a iya sare cikin tube, fashe cikin manyan bishiyoyi, harbe a cikin murabba'ai - abu mafi muhimmanci shi ne ya danganta shi duka ga bayyanar da tasa. "Feta" a cikin yawancin girke-girke an bada shawarar suyi amfani da su, saboda a wannan yanayin cubes cuku zai fi wuya kuma za su sami launi mai dadi.

    Salads da feta da kabeji Sinanci - maganin duniya, duka biyu don karɓar baƙi, da kuma abincin dare. Zaka iya amfani da su azaman abincin ƙwaƙwalwa a aiki, saboda yawancin su basu buƙatar shiri na musamman. Ko da yake, idan dukan iyalin sun yi alƙawari su tattara a teburin, yana da matukar farin ciki ga tinker tare da salatin abincin!

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