Kayan lambu

Girke-girke na hatsi tare da kabeji na Sin: tare da ƙwayar kajin da aka kyafaffen da sauran sinadaran, kazalika da hotuna na jita-jita

Kayan kasar Sin ko kabeji na kasar Sin shine sunan don kayan lambu na giciye na Cruciferous iyali, wanda yafi girma a matsayin shekara-shekara. Cikakken Peking kabeji yana haifar da wani abu mai mahimmanci, a cikin tushe da ganye suna da farin fararen, ganye sunyi sutura mara kyau. A yau, uwargidan na da matukar wuya a samo girke-girke na kayan nishadi masu sauƙi da kuma sauƙi don tebur din. Muna bayar da wani abu mai ban sha'awa na ganye, da cuku da kayan shafaffen ƙanshi, abin dandano mai kayatarwa zai bukaci kowacce kowa. A cikin labarin zamu gaya game da salatin Picnic da girke-girke na sauran salads masu kyau da kuma dadi sosai: tare da kara da nono da kuma kokwamba mai tsami, tare da inabi, tare da abarba, tare da nama mai kaza da sauran sinadarai, da kuma nuna hotuna na jita-jita.

Amfani masu amfani da wannan kayan lambu

Beijing Beijing, ko kuma ake kira "Salatin kasar Sin" - wani kantin sayar da bitamin da ke da muhimmanci ga mutum. Calorie kabeji ne 16 kcal da 100 grams:

  • sunadarai - 1.2 g.;
  • fats - 0.2 g.;
  • carbohydrates - 2 g
Beijing kabeji ya ƙunshi bitamin C, A da K, da karshen wanda wajibi ne don al'ada jini clotting.
  • Amfanin amfani da Peking kabeji a cikin sabon nau'i taimakon da ciwon kai, ciki.
  • Wannan shi ne ɗaya daga cikin samfurori masu mahimmanci waɗanda suke samar da tushen abinci ga masu cin abinci.
  • Ko da tare da dogon ajiya Peking kabeji bazai rasa dukiyarta ba.

Yin amfani da wannan samfurin na iya haifar da mummunar tasiri ga waɗanda suke da matsaloli tare da sashin kwayar cuta: gastritis, na ciki na ciki, da dai sauransu.

Aiki a dafa

Mahimmanci ana amfani da kabeji Sin don sabo ne.. Musamman kyakkyawan kayan kabeji na Beijing yana haɗe tare da kaza da kaya. Ya kamata a tuna cewa a lokacin zafi zafi yawancin abubuwan gina jiki sun rasa, don haka ya fi dacewa don amfani da wannan kayan lambu sabo.

Recipes

Tare da ƙirjin kaza da kuma masu kwari

Sinadaran:

  • 900 gr. Peking kabeji.
  • 400 gr. kaza mai kyafaffen.
  • 250 gr. cuku
  • 1 gurasa na fararen gurasa.
  • 2 man kayan lambu mai ganyayyaki.
  • 2 cloves da tafarnuwa.
  • Mayonnaise - dandana.
  • Black barkono barkono, gishiri da wasu kayan yaji - dandana.

Hanyar abinci:

  1. Yanke gurasa a cikin cubes game da 1.5 - 2 cm a cikin girman. Sanya wasu burodi a kan takardar burodi kuma aikawa zuwa tanda, wanda aka sarewa zuwa digiri 200, na minti 15-20.
  2. Zuba 2 tablespoons na kayan lambu mai a cikin wani raba ganga da kuma matsi daya albasa da tafarnuwa. Lokacin da aka yanka dukan croutons har sai ruwan kasa mai launin ruwan kasa, saka su a cikin akwati kuma su rufe da man fetur. Bayan haka, sake aika da masu kwari a cikin tanda na minti 5 har sai an shirya.
  3. Na gaba, ci gaba da shiri na salatin. Tare da kabeji na kasar Sin, yanke tushen, da kuma kwance shugaban kabeji akan ganye. Daga kowane ganye, yanke wani tsire-tsire mai tsami, sa'an nan kuma ku yankakke kabeji.
  4. Yanke duk wani abu maras kyau daga kaza mai kyafaffen: sauran kasusuwa, streaks, wuce kima da fata. Sa'an nan kuma yanke kaji da cuku cikin kananan cubes kuma aika zuwa kabeji.
  5. 4-5 tablespoons na mayonnaise matsi daya albasa da tafarnuwa, Mix kome da kome da kuma bari shi daga ga dama da minti. Kafin yin hidima, kakar sabanin salatin da kakar tare da barkono baƙar fata don dandana.
Zai fi dacewa don haɗuwa da gwanaye tare da babban mahimmanci kafin yin hidima, in ba haka ba za su yi laushi sosai kuma su rasa dandano mai dandano ba.

Dubi bidiyo a kan yadda za a yi kabeji na Sin, kajin kaji da salad:

Tare da masara

Sinadaran:

  • 2 guda fillet din kaza.
  • 250 gr. gwangwani gwangwani.
  • 1 kokwamba.
  • 900 gr. Peking kabeji.
  • 200 gr. cuku
  • 150 gr. yogurt (ba tare da fillers).
  • 3 tablespoons na mayonnaise.
  • 3 cloves da tafarnuwa.
  • Salt, barkono, ganye - dandana.

Hanyar abinci:

  1. Ciyar da filletin kaza salted a man kayan lambu a kowane bangare (minti 7 a kowace gefe).
  2. Yanke ganye na kabeji (yanke yanke stalk), hade tare da yankakken kokwamba, masara, cuku, grated a kan karamin grater, da kuma ganye.
  3. Don yin miya, yayyafa mayonnaise, yogurt, tafarnuwa (wanda aka tsalle a cikin ma'adin tafarnuwa), gishiri da kayan yaji.
  4. Yanke ƙirjin kajin cikin cubes kuma ka haxa tare da masara da sauran sinadaran tare da gyaran. Salatin yana shirye!

Dubi bidiyo akan yadda ake yin kabeji na Sin da salatin masara:

Tare da abarba

Sinadaran:

  • 900 gr. Peking kabeji.
  • 300 gr. filletin kaza (kana buƙatar tafasa shi a gabani).
  • 200 gr. ham
  • 1 Can na abarba gwangwani.
  • Tafarnuwa, gishiri da wasu kayan yaji - dandana.
  • Natural yoghurt + kirim mai tsami (za a iya maye gurbin mayonnaise).

Hanyar abinci:

  1. Yanke kabeji ta Beijing a cikin tube (kauce wa stalk), da nono, naman alade da kwari - a cikin cubes.
  2. Mix dukkan abincin sinadaran, ƙara albasa yankakken yankakken, ganye da kuma kakar salatin da yoghurt da kirim mai tsami miya.

Tare da inabõbi

Sinadaran:

  • 400 gr. fillet din kaza.
  • 1 kabeji kabeji.
  • 150 gr. ya'yan inabi masu duhu (seedless).
  • 30 gr. Pistachios.
  • Man kayan lambu - domin frying.
  • 3-4 Art. spoons na mayonnaise.
  • Salt, barkono fata, curry - dandana.

Hanyar abinci:

  1. Rarrabe ƙirjin kajin daga fata da kwaya, a yanka a kananan cubes kuma toya a man zaitun har launin ruwan kasa.
  2. Raba da letas ya fita daga stalk kuma a yanka a cikin tube, a yanka 'ya'yan inabin, ya yanyanke pistachios (kafin a raba su daga kwasfa).
  3. Hada dukkan abubuwan sinadaran tare, hade tare da mayonnaise. Salatin yana shirye!

Tare da cuku

Sinadaran:

  • 1 kabeji kabeji.
  • 300 gr. fillet din kaza.
  • 150 gr. cuku
  • 3-4 tablespoons na mayonnaise.
  • 5 qwai qwai.
  • 2 apples apples.
  • Ganye, gishiri da wasu kayan yaji - dandana.

Hanyar abinci:

  1. Tafasa kajin ka kuma kwaskwantar da shi a cikin ƙwayoyin cuta. Cire fata daga apple kuma a yanka shi cikin tube. Shayi grate. Ƙwai qwai a yanka a cikin bariki. Kabeji tsintsa shinge.
  2. Duk kayan da aka shirya sun hada tare da kakar tare da mayonnaise. Add kayan yaji da ganye don ku dandana. Bon sha'awa!

Hotuna

Hoton ya nuna abin da girke-girke na shahararrun hatsi na kasar Sin suna kama da:





Shawara

Yin hidimar salads shine mafi alhẽri a cikin gilashin gilashi, don haka tasa za ta yi fresher.. Ya kamata a lura cewa ruwan inabi jan bushe zai kasance mai kyau a cikin salatin. Za ku tuna da wannan haɗuwa mai kyau don dogon lokaci!

Wadannan jita-jita na duniya ne kuma zasu iya yin ado duk wani tebur dinku, ranar Ranar soyayya, Maris 8 ko Sabuwar Shekara.

Maimakon mayonnaise, salatin kabeji na kabeji za a iya cika da sauran naman alade, amma wannan ya kamata a yi shi kawai kafin a bauta wa tasa, in ba haka ba za a yi laushi da haɗuwa.

Kammalawa

Salatin kabeji na kasar Sin wata madaidaici ne mai kyau don ɗakin teburin abinci, musamman ma wa anda ke bin abinci mai kyau. Kayan Beijing yana dauke da bitamin da yawa cewa mutum yana buƙatar aikin jiki na al'ada. Har ila yau, shagalin da aka gabatar da su suna da sauƙi a shirye-shiryen - ga uwargidan a cikin bayanin kula!