ha.pastureone.com
Kayan lambu

Salatin nama mai sauƙi da dadi tare da kabeji na kasar Sin, masara, kaguwa da sandunansu da wasu sinadaran

Ta yaya sauƙi da sauri za ku iya dafa wani dadi, kuma mafi mahimmanci - lafiya da low-kalori tasa!

Muna bayar da salads mai kyau, wanda kowa zai iya dafa. Suna iya yin kira ga kowane mai dafa, ko kuma zama kayan gargajiya na iyali.

Kayan Beijing yana da amfani a samfurinsa da kuma tasiri mai amfani akan aikin jiki. Wannan labarin ya ƙunshe da girke-girke da yawa tare da kabeji da masara na kasar Sin, da dama da dama da dama ba tare da shi ba.

Amfanin da adadin kuzari

Ya ƙunshi fiber abincin da ke taimakawa wajen bunkasa metabolism. Wannan kayan lambu an sani ne ga babban adadin bitamin A, B, C da K. Yana da arziki a cikin ma'adanai, citric acid.

Caloric abun ciki na wannan samfurin yana 16 kcal na 100 grams.

Kada ku cutar da Peking kabeji ga wadanda ke da karuwar acidity na ruwan 'ya'yan itace ko gastritis. Idan ka sarrafa nauyinka, kabeji na iya zama abincin yau da kullum.

Sauke-girke girke-girke mataki-mataki tare da hotuna

Salatin tare da kaguwa sandunansu "Quick"

Don shirya wani girke-girke na gargajiyar kasar Sin da salatin da kuma kaguwa da sandunansu:

  • 200 grams na kasar Sin kabeji;
  • 100 grams na kaguwa da sandunansu;
  • 150 grams na gwangwani matasa masara;
  • 1 kananan kokwamba;
  • 100 grams na wuya cuku;
  • wasu koren albasarta don ado;
  • 200 grams na low-mai mayonnaise.
  1. Wanke kayan lambu.
  2. Kafaji a yanka a kananan ƙananan.
  3. Crab sandunansu, kokwamba da cuku a yanka a cikin tube.
  4. A sa kabeji a cikin zurfin ganga, ƙara masara da kaguwa da sandunansu, hada tare da kokwamba da cuku.
  5. Don miya - mayonnaise. Mix kome da kyau.
  6. Yayyafa tare da yankakken albasa.
Kafin ƙara gwangwani gwangwani ga salatin, kana buƙatar ka kwantar da ruwa daga gare shi.

Tare da kaguwa sandunansu "Easy"

Shirya:

  • Beijing Beijing.
  • Tashin fashe. sandunansu.
  • Gilashin gwangwani gwangwani.
  • 2 kananan tumatir.
  • 150 grams na kaza fillet.
  • 3 qwai.
  • Mayonnaise 25% mai.
  1. Tafasa qwai, zuba su da ruwan sanyi. Izinin kwantar. Tsaftace.
  2. Dole ne a buroye filletin kaji a cikin salted ruwa na minti 20-25. Cool shi sauka.
  3. Kabeji sara da kuma sanya a kasa na tasa.
  4. Cire masara da kuma zub da bayanan na gaba.
  5. Brush tare da mayonnaise.
  6. Tumatir a yanka a cikin yanka, shimfiɗa a saman.
  7. Yanke da fillets a cikin manyan guda kuma sa fitar.
  8. Crab sandunansu yanke a cikin zobba kuma yayyafa a saman.
  9. Yi ado tare da yanka da ƙwai.

Ayyukan da suke da tausayi da kuma nagarta!

Bugu da ƙari ga ƙyallen raguwa, yana da kyau ga ƙara nama.

Tare da kaza, kayan lambu da kuma apple

Abubuwan Da ake Bukata:

  • Peking kabeji - 250g.
  • Cikakken nono mai laushi - 200g.
  • Gwangwani - 50g.
  • Green apple - 1 pc.
  • Zaitun - 50g.
  • Low-mai mayonnaise - 200g.
  • A bunch of greenery.
  1. Filatin kaji yana buƙatar tafasa, mai sanyi, a yanka a cikin manyan manya kuma a cikin tasa.
  2. Yayyafa kabeji tare da wuka ko kuma karba da yaduwa don juiciness, ƙara zuwa nama.
  3. Apple a yanka a cikin tube.
  4. Yanke zaitun cikin zobba.
  5. Haɗa kabeji tare da masara, apple.
  6. Add olives, ganye, mayonnaise.
  7. Dama kome, yayyafa kadan ganye.

Salatin girke-girke na bidiyo na Peking kabeji, kaza da masara:

Tare da kaza da kiwi

Dole ne:

  • 200g Peking kabeji;
  • 200g kaji na kaza;
  • 2 matsakaici tumatir;
  • 1 Kiwi;
  • 100g na mayonnaise.
  1. Tafasa kaza fillet, sanyi, sara a cikin yanka.
  2. Saka yankakken kabeji a cikin tasa.
  3. Brush tare da mayonnaise.
  4. Yanke tumatir a cikin manyan bishiyoyi, sanya su a saman, shafa da mayonnaise.
  5. Sa'an nan kuma fillet da mayonnaise.
  6. Yanke kiwi cikin yanka, yada a saman, kada gashi da mayonnaise.
  7. Yi ado tare da yankakken gwaiduwa.

Original da kuma dadi!

Sauran salad na Peking kabeji, kaza da masara an gabatar a bidiyo:

Tare da Boiled kwai

  • Peking kabeji - 200g.
  • Gwangwani masara - 150g.
  • Boiled qwai - 4 inji mai kwakwalwa.
  • Fresh kokwamba - 1 pc.
  • Soya miya - 2 tbsp. l
  1. Tsarin kabeji ya yada cikin tsakiyar tasa. (Ya kamata ya kasance mai zurfi kuma ba zurfi ba.)
  2. Tsoma masara ka yayyafa kabeji.
  3. Naman ƙwai yana yayyafa masara.
  4. Yanke kokwamba cikin cubes kuma sanya kusa da qwai.
  5. Yayyafa da soya miya, kada ku haɗu.
Qwai za a iya ɗaukar kaza da quail. Amma idan ka dauki qwai kwai-farkon, lambar su biyu.

Salatin juya waje unusually kyau kuma ba shakka dadi!

Tare da Boiled kwai "A gaggawa"

  • Peking kabeji - 200g.
  • Boiled qwai - 3 inji mai kwakwalwa.
  • Gwangwani - 100g.
  • Large tumatir - 1 pc.
  1. Sinadaran shimfidawa a kan tasa a cikin yadudduka, kowane launi yana greased tare da mayonnaise.
  2. Cabbage sara matsakaici-sized, sanya a tasa.
  3. Masara da kuma saka sa a saman kabeji.
  4. Qwai za a yanka a cikin manyan rabi da kuma sanya masara.
  5. Ana yanka tumatir a cikin rabi guda biyu kuma ya shimfiɗa saman Layer.
  6. Dandalin mayonnaise man shafawa a hankali, kada ku haɗu.
  7. Ku bauta wa nan da nan, don kada ku bar ruwan 'ya'yan itace.

Samun tasa na asali don tebur dinku!

"Zuciya" tare da tsiran alade

  • Peking kabeji - 200g.
  • Boiled qwai - 3 inji mai kwakwalwa.
  • Kyafaffen tsiran alade da man alade - 150g.
  • Tsarin tumatir - 2 inji.
  • Marinated namomin kaza - 100g.
  • Ganye da ƙananan mai mayonnaise-low.

Yi amfani da fadi da yawa kuma ku shimfiɗa nauyin da ke cikin zane.

  1. Bayyana cikakken kabeji kuma sanya shi a tsakiyar.
  2. Qwai, tsiran alade, tumatir da namomin kaza a yanka a cikin tube.
  3. Sauran zane-zane a kusa da kabeji a cikin da'irar.
  4. Saka bit of mayonnaise a kan kowane kashi.
  5. Yayyafa da ganye.

A kan teburin ya dubi asali da jin daɗi!

Recipes video na Beijing kabeji salatin, sausages da masara:

Tare da tsiran alade da kokwamba

  • Beijing Beijing - 150g.
  • Kyafaffen tsiran alade - 100g.
  • Medium kokwamba - 1 pc.
  • Zaitun - 100g.
  • Man zaitun - 2 tbsp. l
  • Lemon ruwan 'ya'yan itace - 1 tbsp. l
  1. Casa da kabeji, yanke da tsiran alade a cikin tube, gwano da kokwamba kuma ƙara zuwa kabeji.
  2. Yanke zaitun cikin zobba ku zuba su cikin tasa.
  3. Saƙa da salatin da man zaitun da ruwan 'ya'yan lemun tsami.
  4. Dama, ganye - don ado.
Duk kayan da ake amfani dasu don shirya tasa dole ne sabo.

Quick da kuma dadi!

Tare da cuku

  • Kwanan Sin - 1 pc.
  • Manyan gwangwani - 250 gr.
  • Green Apple - 3 kwakwalwa.
  • Fresh kokwamba - 1 pc.
  • Boiled shinkafa - ½ kofin.
  • Hard cuku - 200g.
  • Dogayen mustard - 1 tsp.
  • Hasken mayonnaise - 200g.
  1. Tafasa shinkafa, wanke, iri, sanyi.
  2. Kayan kabeji, apples, cucumber da cuku hade tare da masara.
  3. Ƙara shinkafa, mayonnaise da mustard. Mix kome da kome.
  4. Bar a cikin firiji don minti 25 don barin salatin jiƙa.

Za'a iya yin aiki a matsayin tasa.. Yi ado da ganye.

Tare da cuku da orange

  • Kwanan Sin - 1 pc.
  • Manyan gwangwani - 250g.
  • Hard cuku - 200g.
  • Orange - 1 pc.
  • Boiled kwai - 1 pc.
  1. Shuka kabeji da yawa.
  2. Cuku da yanke cikin cubes babban.
  3. Kwasfa na Orange kuma a yanka a cikin manyan yanka.
  4. Hada dukan sinadaran, kakar tare da mayonnaise, haɗuwa.
  5. Yi ado da kwai.
Idan ba ku da orange a hannu, amma akwai tangerines, to, za ku iya ƙara su zuwa salatin.

Tare da kokwamba

  • Halfheads na Peking kabeji.
  • Bankin masara da aka shuka.
  • 1 kokwamba.
  • 100g wuya cuku
  • Sesame - 2 tablespoons.
  • Ganye albasa - 30g.
  • Mayonnaise 200g.
  1. Sara kabeji finely.
  2. Kokwamba da cuku - straws.
  3. A cikin kabeji zuba gwangwani gwangwani, ƙara kokwamba da cuku.
  4. Season tare da mayonnaise, zuba sesame a saman.

Koyo don dafa wani salatin tare da kabeji na kasar Sin, kokwamba da masara:

Tare da zaki

  • 200g Peking kabeji.
  • 150g tsalle-tsalle.
  • 2 guda sababbin cucumbers.
  • 2 tbsp. l man zaitun.
  • 1 tbsp. l ruwan 'ya'yan lemun tsami.
  • 20g greenery.
  1. Wanke kayan lambu.
  2. Yanke kabeji.
  3. Namomin kaza, cucumbers da kuma zakuɗa gauraya, a yanka a cikin tube.
  4. Season tare da man zaitun da ruwan 'ya'yan lemun tsami.
  5. Add yankakken ganye.
Idan an kama kokwamba tare da kwasfa mai laushi, to dole ne a yanke shi.

Salatin iya dafa da sauri, amma zai zama abin dadi!

Tare da masu kwari

  • Peking kabeji - 200g.
  • Gwangwani - 1 iya.
  • Hard cheese - 50g.
  • Rusks - 1 fakitin.
  • Mayonnaise - 200g.
  1. Masara tafarki.
  2. Sara kabeji finely.
  3. Cikali a yanka a cikin ƙananan oblong.
  4. Mix dukkan sinadaran.
  5. Yayyafa crackers kafin bauta wa!

Tare da croutons da tumatir

  • 100g Peking kabeji.
  • 2 guda wani tumatir
  • 50g Cuku cuku.
  • 50g crackers.
  • 2 tbsp. l man zaitun.
  • A tsunkule na gishiri.
  1. Shuka kabeji da yawa.
  2. Tumatir a yanka a cikin manyan yanka.
  3. Salatin yada a kan tasa a cikin layers: tumatir, kabeji, cuku, crackers.
  4. Season tare da man shanu.

Tare da naman alade

  • 200g Peking kabeji.
  • 100g gwangwani gwangwani.
  • 150g ham
  • 1 sarrafa cuku.
  • 1 tumatir.
  • 1 albasa da tafarnuwa.
  • 150g karas "Yaren mutanen Koriya".
  • 100g mayonnaise.
  1. Kabeji sara da kuma sanya a cikin tasa.
  2. Tsoma masara ka zuba a cikin kabeji.
  3. Grate da cuku cuku, ya hade tare da tafarnuwa da tafarnuwa da mayonnaise, sanya masarar sakamakon akan masara.
  4. Ham a yanka a cikin tube kuma sa a saman.
  5. A saman Layer - karas "Yaren mutanen Koriya".
  6. Salatin ya kamata a steeped a cikin firiji don minti 20-30.

Wannan tasa na iya cin nasara baƙi a wani abincin dare. da kuma masoyi a abincin dare!

Tare da wake

  • 200g Peking kabeji.
  • 1 na masara.
  • 1 Can na gwangwani.
  • 200g ham
  • 100g wuya cuku
  • 200g mayonnaise.
  1. Masara da wake tace.
  2. Cabbage sara finely.
  3. Cuku, naman alade a yanka a cikin tube.
  4. Mix kabeji, naman alade, wake, masara, cuku.
  5. Season tare da mayonnaise.
  6. Bari shi daga minti 20. a cikin firiji.

Mafi sauri kuma mafi sauki don dafa salads

Tare da abarba

Don wannan salatin mai sauƙi da sauƙi za ku buƙaci:

  • Peking kabeji - 300g.
  • Abarbawa Canned - 200g.
  • Hard cuku - 200g.
  1. Kabeji a yanka a cikin babban.
  2. Sanya a kan tasa.
  3. Tsayar da abarba daga ruwan 'ya'yan itace, ƙara zuwa kabeji.
  4. Yayyafa tare da yankakken bambaro.
  5. Wannan salatin an yi amfani da shi tare da abarbaba syrup.

Chilled wani zaɓi ne mai kyau don cin abinci a cikin rani a cikin zafi.

Hasken kayan lambu

  • 300g kasar Sin kabeji.
  • 1 babban kore apple.
  • 2 guda sabo ne.
  • 20g Dill.
  • 20g albasarta kore.
  • 2 tbsp. l kirim mai tsami.
  • 1 tbsp. l masara mustard.
  • Salt da sukari dandana.
  1. Cabbage sara babban.
  2. A wanke karas da apples, kwasfa da kuma yanke su cikin tube.
  3. Grind ganye.
  4. Mix kabeji, apple, karas, ganye, kakar tare da kirim mai tsami. Add mustard, gishiri, sukari.
  5. Duk abin da aka haɗe.

Wannan salatin zai yi kira ga manya da yara! Sauke-girke tare da kabeji na kasar Sin suna da sauƙin shirya, kuma sun fita ya zama kyakkyawa da dadi ƙwarai. Za a iya amfani da su tare da tasa a gefen ko a raba tasa. Cook tare da jin dadi, mamaki mamaye! Bon sha'awa!

Interesting Articles