Wani kantin sayar da bitamin: salatin da shrimps da kabeji na Sin

Kayan kabeji na Beijing da salatin kayan lambu sune kantin bitamin da ma'adanai wadanda suke da kyau ga jiki. Yawan kabeji, ko, kamar yadda aka kira shi, kabeji na kasar Sin, yana da yawancin fiber na abinci, wanda ke da kyau wajen rinjayar hanji da lafiyar fata. Bugu da kari, wannan kayan lambu ne storehouse na bitamin C.

Shrimp ba kawai wani abu ne mai dadi da ƙananan kalori ba. Potassium, alli, zinc, iodine, phosphorus da sulfur suna cikin siffar da suke da sauƙi a cikin nama. Saboda haka, haɗuwa da waɗannan nau'ikan da ke cikin jita-jita ba kawai dadi ba, amma har ma yana da amfani. Ɗauki litattafanku kuma ku rubuta girke-girke don saurin salatin da mai dadi.

Kyautar abinci mai gina jiki na babban sinadaran

Shrimps wadatar da jikinka tare da potassium, magnesium da iodine, wanda shine mahimmanci ga mutanen da ke fama da matsalolin thyroid. Ƙimar cin abinci irin wannan tasa za ta karami:

• Caloric abun ciki: kabeji 16kkal on 100gr, shrimps - 95kkal.
• Kwayoyin cuta / fats / carbohydrates: a shrimp 19 / 2.5 / 0; Katin Sin: 1.2 / 0.2 / 2.

Janar shawarwari

1. Don yin salatin kayan lambu tare da shrimps da kabeji na kasar Sin, abu na farko da muke buƙatar tafasa da kullun da kuma cinye kabeji.
2. Muna yankakken kabeji tare da ƙananan tube, shrimps, idan kun yi daskarewa, saka su cikin ruwan zãfi salted kuma dafa har sai sun yi iyo. Don karin dandano, za ka iya ƙara bay ganye.

Yana da muhimmanci! Kada ku zubar da tushe mai wuya na kabeji ganye - suna dauke da mafi yawan bitamin da kuma amfani alama abubuwa! Tabbatar ƙara da su zuwa salatin!

Idan kuka yi amfani da sarkin sarauta ko tiger, to dole ne su cire hanji.wanda ƙananan pebbles, algae, da dai sauransu, zasu iya tarawa. Don yin wannan, a yanka shi daidai bayan baya na kullun kuma ka cire duk abin da ba dole ba.

Sauke-girke mai dadi sosai tare da hotuna

Muna ba ka damar fahimtar abubuwan da ke da ban sha'awa da hotuna dangane da kabeji na kasar Sin da kyan gani.

Tare da kaguwa sandunansu

Don wannan salatin zai buƙata:

• matsakaicin matsayi na kabeji;
• 200 grams na daskarewa daskararre;
• 100 grams na kaguwa da sandunansu;
• 2 qwai qwai;
• gishiri da barkono don dandana.

Cooking:

1. Kabeji a yanka a cikin dogon tsalle.
2. Tsuntsaye masu tsattsauran ra'ayi suna kashewa kuma a yanka a kananan ƙananan wurare.
3. An kuma kwashe naman a hanya mai kyau kuma an warware ta a cikin hanyar da ta dace da itace.
4. Tafasa da tsirrai a cikin ruwan zãfi na minti 2-3 har sai sun zo.
5. Idan ana so, za su iya zama yankakken yankakken, ko kuma amfani da tsire-tsire masu kyau don hidima (dage farawa a sama).
6. Mix dukkan abubuwan sinadaran tare da ƙara gishiri da barkono.
7. Idan ana so, ƙara man zaitun.
8. Yi ado da shrimps kuma ku bauta a kan tebur.

Tare da abarba

Sinadaran don shaguna 4:

• shugaban kasar Sin;
• 200gr Boiled sarki prawns;
• 3-4 gwangwani abarba da'ira;
• gishiri, barkono - dandana;
• Zaka iya amfani da yogurt mai-mai girma don miya.

Cooking:

1. Muna wanke kabeji sosai, yanke ganye sannan a yanka a cikin tube.
2. Abarbaba da'ira a yanka a kananan ƙananan wurare.
3. Za'a iya yanke abincin teku, ko kuma amfani dashi don hidima.
4. Ganyar ruwan 'ya'yan itace daga bankunan zasu buƙaci mu don haya.

Ga wannan:

1. Zuba rabi ruwan 'ya'yan itace a cikin kwanon rufi, ƙara teaspoon na sukari.
2. Dama da kuma ƙafe har sai lokacin farin ciki.
3. Da zarar miya ya samo daidaito na ruwan kirim mai tsami, cire daga kuka kuma bari sanyi.

Tare da tumatir

• Shugaban kabeji na kasar Sin.
• 200g kayan lambu.
• 100gr ceri tumatir.
• Salt da barkono dandana.

Domin shan iska:

• wasu 'yan tsalle-tsalle na dill, tafarnuwa;
• Zai yiwu a dauki asalin da mayonnaise, da kuma wani zaɓi mafi yawan abincin abincin - yogurt mai ƙananan.

Cherry tumatir a yanka cikin 4.

1. A wanke kabeji kuma a yanka a cikin tube.
2. Abincin dafa abinci, mai tsabta, bar barci don biyayya.

Ana shirya refueling:

1. Finely grate da tafarnuwa ko matsi da ruwan 'ya'yan itace a cikin tafarnuwa latsa.
2. Add dill, da kuma gishiri da barkono don dandana cikin tushe.

Yana da muhimmanci! A cikin wannan ɓangaren salatin dole ne a haɗu da kabeji tare da miya, sannan sai ku ƙara wasu sinadaran.

Tare da kokwamba

Daya daga cikin mafi kyawun zabin. Za mu buƙaci:

• 400-500gr kabeji;
• 200g kayan lambu;
• biyu matsakaici cucumbers;
• Ganye;
• man zaitun.
• gishiri, barkono.

Cooking:

1. An wanke kabeyen Peking da kuma yanke ta cikin dogon tsalle.
2. Shrimp tafasa, kwasfa.
3. Cucumbers yanke cikin dogon bakin ciki tube.
4. Dress tare da man zaitun, yayyafa da ganye, kuma ku bauta.

Sai dai itace salatin rani mai haske.

Tare da masu kwari

Don wannan girke-girke za ku buƙaci:

• 600g na kasar Sin kabeji;
• 200gr Boiled shrimp;
• 2 qwai qwai;
• Ganye;
• mayonnaise;
• gishiri, kayan yaji, masu tsalle.

Cooking:

1. Yanke kabeji kamar yadda aka yi a cikin girke-girke.
2. Tafasa cin abinci tare da gishiri da ganye.
3. Kowace rushewa ya yi fushi game da sassa 3-4.
4. Qwai a yanka a cikin murabba'i.
5. Ƙara ganye, mayonnaise, da gishiri da kayan yaji.
6. Za'a iya ɗaukar kullun shirye, amma ya fi kyau ka dafa kanka. Don yin wannan, yanke burodin a cikin murabba'i, ku zuba croutons na gaba a kan takardar burodi, yayyafa da man zaitun kuma aika minti 20 zuwa tanda a 180 digiri.
   Bi shiri na crackers! Suna buƙatar samun kuma haɗuwa.
7. Yi shirye-shiryen salad a kan faranti kuma yayyafa da croutons a saman.

Tare da masara

• 1 2 shugaban kabeji;
• 200g kayan lambu;
• 2 qwai;
• 150g na masara a cikin wani can;
• 2 qwai.

Don miya: yogurt da tafarnuwa.

Cooking:

1. Yanke kabeji kamar yadda aka bayyana a sama, tafasa albarkatu da qwai.
2. Qwai a yanka a cikin murabba'ai, kayan lambu, a kan buƙatar.
3. Kuna iya amfani da kullun jigun kuɗi don bauta ko yanke su a cikin kashi 2-3.
4. Dukkan kayan da aka shirya sun haɗu.
5. A cikin rami mai zurfi, kuɗa yogurt da tafarnun grated.
6. Add to salad, Mix. Mu gishiri.

Sea tare da squids

• 1 kai;
• 300 grams na salatin ɓaɓɓuka;
• 2-3 carcasses na squid (dangane da size);
• 3 qwai;
• mayonnaise, gishiri, barkono.

Cooking:

1. Kabeji finely shred cikin tube tube.
2. Gasa cin abinci tare da qwai har sai dafa shi.
3. Qwai a yanka a cikin cubes, shrimp - 2-3 guda kowace.
4. Ajiye yayyafi a cikin ruwan da aka yi da salted na mintina 3, sanyi, cire murfin sama kuma a yanka a cikin zobba. Wadannan zobba, a nan gaba, za a iya amfani dasu azaman ciyarwa.

   Idan ba'a buƙatar abinci mara kyau, kowane sigina ya yanke zuwa kashi 3.

5. Cika, Mix, ku bauta.

Tare da cuku

Dole ne:

• 1 kai;
• 300g sarkin sarki;
• 2 qwai;
• 100g Parmesan;
• Cakuda 50g feta

Don shawan: low-kalori yogurt, tafarnuwa, ganye.

Cooking:

1. Shred kabeji kamar yadda aka bayyana a cikin girke-girke na baya.
2. Qwai tafasa da kuma yanke a cikin tube tube.
3. Wakilai na murkushewar murmushi, tsaftace harsashi kuma su bar musa don biyayya.
4. Parmesan aikawa zuwa mafi ƙanƙanci grater.
5. Fetu ya yanke cikin manyan murabba'ai.
6. A cikin raba kwandon yogurt, grated tafarnuwa, gishiri da ganye.
7. Dukkan sinadirai, sai dai cheeses, haɗu tare da kayan ado da kuma shimfiɗa a kan farantin.
8. Yayyafa parmesan a saman, kuma a cikin tsakiya sa fitar da 'yan feta cubes.

Don ajiye lokacinku, zaku iya amfani da gangaren gwangwani da aka shirya a brine. An samo su a manyan wurare masu mahimmanci a sassa tare da abincin teku.

Ta hanyar "Kaisar"

Hakanan zaka iya yin salatin sauri kamar "Kaisar" daga kabeji na Sin, shrimps, tumatir da tumatir:

1. Kabeji a yanka.
2. Shrimp tafasa.
3. Cherry a yanka a cikin halves.

Rusks, don ajiye lokaci, za ka iya ɗaukar shirye-to-dandano cuku.

Kuma don shan iska muna daukan yogurt da tafarnuwa. Ya juya ba abin da ya fi muni ba a gidajen abinci, kuma, a lokaci guda, cin abinci.

Amfani da Tasa Culinary

Akwai kayan girke-girke mai yawa daga karancin kasar Sin da kuma shrimps. Mun ba ku misalai na salads mai haske da sinadaran da za a iya samu a kusan kowane kantin sayar da. Irin wannan salads ba zai dadi kawai ba, amma har ma yana da amfani. Da karin nau'in kayan lambu da kuka ƙara, "bitamin" zai sa salatinku.

Shrimps saje da kyau tare da cuku, qwai da sauran abincin teku. - irin wannan salatin zai zama cikakke tare da sunadaran lafiya da ƙwayoyi, wanda yake da matukar muhimmanci ga 'yan wasa. Kayan lambu zai zama tushen bitamin da microelements. Kuma zai sami sakamako mai kyau akan narkewa da kuma na hanji.

Abincin da ake amfani dashi ga wannan salatin yana da wadata cikin bitamin A, B da D. Vitamin D yana da mahimmanci don bunkasa kasusuwa da haɗin gwiwa a cikin yara. Idan ka ba da wannan salatin salatin ga yaron sau da yawa a mako, wannan zai rage haɗarin rickets. Ga manya, iodine yana da mahimmanci mahimmanci, yana dauke da shi a cikin duk abincin teku.

Na gode wa iodine, ana kiyaye al'amuran aikin glandon thyroid, matsalolin da sau da yawa yakan haifar da matsanancin nauyi, rashin ƙarfi na numfashi da na gajiya.