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Kayan lambu

Top 16 m salads da prunes da kabeji kasar Sin

Birnin Beijing yana da kayan kiwon lafiya sosai, ya zo daga kasar Sin. A wannan yanki, suna so su dafa shi tare da miyagun ƙanshi mai mahimmanci, saboda daidai ya janyo hankalin abubuwan da aka samu na sauran kayan.

A cikin ƙasashen tsohon Amurka, sun fi so su haɗa shi da tumatir, cucumbers, nama da har ma da 'ya'yan itace. Yawan nau'o'in alkama da za a iya yi daga kabeji na kasar Sin ya ba kowa damar zaɓar zaɓi na musamman don kansa da iyalinsa.

Mafi mahimmanci a cikin gidan gidaje na zamani shine salatin Peking kabeji da prunes. Akwai su da yawa girke-girke, amma za mu gaya muku game da mafi m da na musamman salads!

Amfani masu amfani da tasa

Kwanan Sin yana dauke da bitamin kungiyoyin A, B, C, E, PP, da kuma kwayoyin acidwanda ke inganta yaduwar gubobi da sauran abubuwa masu cutarwa daga jiki. Idan kana son ci gaba da launi da launi na fata a tsawon lokacin da zai yiwu, lallai ya kamata ka hada kayan lambu a cikin abincinka.

Prunes - babu amfani mai amfani. Ya ƙunshi bitamin C, EE, B; abubuwa da yawa - baƙin ƙarfe, alli, sodium, magnesium, phosphorus, iodine, zinc, jan karfe, manganese.

Hankali! Duk da haka, ba kamar kabeji na kasar Sin ba, yana da calorie mai yawa: kowace 100 grams akwai 231 kcal, yayin da 100 grams na kabeji ya ƙunshi kawai calories 12.

A matsakaici, abun da ke cikin salad na prunes da peking zai ƙunshi game da adadin kuzari 2000.

Recipes

Tare da kaza

Tare da cuku mai wuya

Bukatun Sinadaran:

  • 340 grams na Peking kabeji;
  • 50 grams na walnuts;
  • 120 grams na prunes;
  • 7 qwai qwai;
  • 170 grams da wuya cuku;
  • 200 grams na zaki;
  • 100 grams na mayonnaise;
  • man;
  • Filatin kaza 250 grams.

Hanyar abinci:

  1. Kafin shirya salatin, wanke bishiyoyi kuma ku zuba ruwa mai zãfi a kanta.
  2. Namomin kaza a yanka a cikin cubes, toya.
  3. Tafasa kaza, sanyi, sara a cikin yanka.
  4. Stewed prunes da kabeji a yanka a cikin tube.
  5. Crush the nuts, rub da cuku da qwai a kan babban grater.
  6. Bayan dafa dukan sinadaran, fara fara da su a cikin layuka a cikin tsari kamar haka: kaza, mayonnaise, prunes, kabeji, namomin kaza, mayonnaise, qwai, cuku, kwayoyi.

Tare da fillet

Abubuwan da ake buƙata:

  • 200 grams na kaza fillet;
  • 300 grams na peking;
  • 100 grams na prunes;
  • man fetur ko kayan lambu.

Yadda za a dafa:

  1. Tafasa fillet. Don haka ba shine sabo ba, ruwa zai iya samun salted.
  2. Bayan da gurasar ta sanyaya, toshe shi sosai. Kuna iya harba fiber da hannuwanku.
  3. Prune steamed na minti 15-20, sannan cire daga kashi.
  4. Yanke kabeji cikin tube na bakin ciki, prunes da.
  5. Hada dukkan abubuwan sinadaran kuma haɗuwa sosai. Cika da mayonnaise ko man shanu don dandano.

Tare da 'ya'yan itace masu' ya'yan itace

Tare da walnuts

Abubuwan da ake buƙata:

  • 300 grams na peking;
  • 10 shafe prunes;
  • 50 milliliters na kirim mai tsami;
  • walnuts;
  • 100 grams na raisins;
  • 10 guda na dried apricots.

Yadda za a dafa:

  1. Rinse prunes, raisins da dried apricots karkashin ruwan sanyi da kuma zuba ruwan zãfi na mintina 15.
  2. Kayan kabeji burodi.
  3. Drain ruwa daga tasa na 'ya'yan itace da aka bushe kuma ya bushe su. Sa'an nan a yanka a cikin tube.
  4. Chop da walnuts kuma ajiye don dan lokaci.
  5. Mix dukkan kayayyakin a cikin kwano, yayyafa da kwayoyi kuma rufe tare da kirim mai tsami. Salt dandana, ƙara tsuntsaye na sukari.

Tare da Yogurt Girkanci

Za ku buƙaci:

  • rabin abincin gurasa na Peking kabeji;
  • rabin rabi na raisins;
  • rabin rabin tablespoon na prunes;
  • 2-3 tablespoons na Girkanci yogurt.

Abincin girke-girke:

  1. Rabi da rassan zuba ruwa mai tafasa kuma an ajiye su na minti 20, ko kuma a sanya su a cikin inji na lantarki tsawon 15-20 da kuma sanya matsakaicin iko.
  2. Yankakken 'ya'yan itace da aka sace da kasusuwa tare da tawada takarda.
  3. Prune yanke zuwa tube.
  4. Sara kabeji thinly kuma ƙara zuwa raisins da prunes.
  5. Salad tare da yogurt.

Tare da zaki

Tare da kokwamba

Abubuwan da ake buƙata:

  • 300 grams na kajin nono;
  • 1 can na masara mai dadi;
  • haɗin raƙin haɗin harufa;
  • 2-3 sabo ne cucumbers;
  • man kayan lambu;
  • mayonnaise;
  • wasu gurasa, kamar wata tafarnuwa cloves da 'yan sprigs na ganye don ado;
  • 250 grams na shampionov.

Hanyar abinci:

  1. Wanke wanke kaza, yanke shi a sanduna da kuma toya.
  2. An wanke namomin kaza, a yanka a rabi, kuma dafa don kimanin minti 10.
  3. Ciki da cucumbers a cikin rabi hamsin kuma yankakken kabeji a matsakaici.
  4. Season tare da mayonnaise da kuma Mix da kyau.
  5. Gurasa a yanka a kananan cubes kuma a bushe a cikin tanda.
  6. Yada croutons tare da dan man fetur, ƙara tafarnuwa kuma aika zuwa tanda na minti 20.
  7. Mix dukkan sinadaran. Kafin bautawa, yayyafa da croutons kuma yi ado da ganye.

Tare da tumatir

Abin da kuke bukata:

  • 400 grams na naman saƙarya ko kaza;
  • 200 grams na zaki;
  • zaitun zaitun;
  • lemun tsami;
  • labaran;
  • tumatir;
  • Parmesan;
  • Kasar Sin;
  • albasa.

Yadda za a dafa:

  1. Albasa a yanka a cikin zobba, namomin kaza - yanke a cikin rabin ko a yanka a cikin cubes. Fry tare a cikin kwanon rufi.
  2. Tafasa nama da sara a cikin cubes na tsakiya.
  3. Ciki da bishiyoyi, yanke da tumatir a cikin zobba.
  4. Mayonnaise hade da lemun tsami ruwan 'ya'yan itace.
  5. Peking kabeji shred kananan straws.
  6. Don dandana, yayyafa da kayan zaitun da kuma parmesan grated a kan babban grater.
  7. Season tare da miya.

Da Bugu da kari na barkono barkono

Tare da albasa

Za ku buƙaci:

  • haɗin raƙin haɗin harufa;
  • 8 shafe prunes;
  • 2 barkono mai karar fata;
  • wani gungu na albasa.
  • 2 cloves da tafarnuwa;
  • black barkono;
  • man zaitun.
  • ruwan 'ya'yan lemun tsami;
  • 2 matsakaici tumatir.

Yadda za a dafa:

  1. Kurkura da kabeji, bushe tare da tawul na takarda kuma a yanka a cikin tube.
  2. Ciyar da tumatir zuwa manyan guda.
  3. Pepper sara dogon bakin ciki.
  4. Drain prunes a cikin wani ruwa mai zãfi, lambatu da kuma yanke zuwa matsakaici guda.
  5. Albasa finely crumble, Rub da tafarnuwa cloves a kan m grater.
  6. Sanya dukkan kayan sinadaran a cikin tasa, ku hada.
  7. Ƙara ruwan 'ya'yan lemun tsami, ƙara man, ƙara gishiri.

Tare da rumman

Abubuwan da ake buƙata:

  • 1 matsakaici ja kararrawa barkono;
  • 1 matsakaici yellow kararrawa barkono;
  • 100-150 grams na prunes;
  • mayonnaise;
  • rumman tsaba;
  • kananan shugaban kabeji na kasar Sin.

Yadda za a dafa:

  1. Pekanku wanke da kyau, bushe tare da tawul na takarda, sara cikin ƙananan wurare.
  2. Duki da barkono.
  3. Season tare da mayonnaise, gishiri dandana. Yi ado da rumman kafin bauta wa.

Tare da cuku

Tare da mayonnaise

Sinadaran da ake bukata:

  • matsakaicin matsakaici na pitted prunes;
  • kananan kabeji kai;
  • mayonnaise;
  • gishiri, barkono;
  • wuya cuku

Yadda za a dafa:

  1. Yanke da kabeji a cikin bakin ciki. Har ila yau, sara albarkatun.
  2. Cikali rub a kan babban grater.
  3. Cika da mayonnaise, gishiri da barkono.

Tare da naman alade "Tenderness"

Za ku buƙaci:

  • 250 grams na kasar Sin kabeji;
  • 200-250 grams naman alade;
  • albasa - rabi na kai;
  • 100 grams na prunes ba tare da kasusuwa;
  • 100 grams na kowace wuya cuku;
  • mayonnaise.

Yadda za a dafa:

  1. Finely sara Pekenka kuma tuna kadan tare da hannunka sabõda haka, kabeji bada ruwan 'ya'yan itace.
  2. Ham a yanka a kananan murabba'i ko cubes.
  3. Riga cikin kashi 4-6.
  4. Cikali a kan babban kayan aiki ko a yanka a kananan cubes.
  5. Hada dukan sinadaran da kakar tare da mayonnaise.

Tare da kariyar crackers

Tare da apple

Sinadaran da ake bukata:

  • 100 grams na kasar Sin kabeji;
  • 200 grams na masara gwangwani;
  • 1 tablespoon kayan lambu mai;
  • 100 grams na prunes;
  • 1 matsakaici apple;
  • 2 tablespoons na mayonnaise;
  • 100 grams na gurasa;
  • 6 tablespoons kirim mai tsami;
  • 100 grams na wuya cuku;
  • 1 teaspoon condiment.

Hanyar abinci:

  1. Kabeji sara kananan tube.
  2. Steamed prunes a yanka a cikin tube.
  3. Gred cured cuku tare da manyan ramukan.
  4. Yanke gurasa cikin ƙananan cubes kuma a bushe a bushe a cikin kwanon rufi sai an gano kullun maras kyau.
  5. A haɓaka croutons masu tsayayya tare da kayan yaji.
  6. Cire masara daga kwalba da kuma wanke da kyau.
  7. A wanke apple kuma a yanka shi a kananan cubes.
  8. Don yin miya, haɗa mayonnaise da kirim mai tsami a cikin rabo na 1: 3.
  9. Saka dukkan kayan sinadaran, banda bambaye, a cikin kwano, gishiri da haɗuwa.
  10. Dress da miya, yayyafa da breadcrumbs.

Tare da tafarnuwa

Za ku buƙaci:

  • 200-250 grams na peking;
  • 100-150 grams na prunes;
  • kwalliya;
  • mayonnaise;
  • 1 zaki da apple;
  • man kayan lambu;
  • gishiri;
  • tafarnuwa.

Hanyar abinci:

  1. Don yin miya, danna tafarnuwa ta wurin tafarnuwa a cikin mayonnaise. Sa'an nan kuma ƙara 5-6 tablespoons na man shanu, a tsunkule na gishiri.
  2. Sanya dukan ganye na kabeji da wasu yankakken yankakken shiga cikin tasa.
  3. Add apple, grated a kan m grater, sa'an nan kuma crackers.
  4. Season tare da miya kuma ƙara sliced ​​prunes.

Tare da kwayoyi

Tare da pistachios

Abubuwan da ake buƙata:

  • 800 grams na peking;
  • 150 grams na salted pistachios;
  • 200 grams na nama mai kaza burodi;
  • 100 grams cuku;
  • 100 grams na prunes;
  • mayonnaise.

Yadda za a dafa:

  1. Kwafa 'yan zane na kabeji, wanke, ajiye. Daga baya sunyi amfani da su don ado. Ƙananan sauran rassan.
  2. Ciyar da kaza a kananan sanduna.
  3. Cikali rub a kan babban grater.
  4. Kwasfa da sara da pistachios.
  5. Season tare da mayonnaise kuma Mix sosai.
  6. A sa kabeji ya fita a cikin tasa. Sanya salatin sakamakon a saman kuma yada shi da prunes a yanka a cikin yanka.

Tare da kirki ba

Bukatun da ake bukata:

  • 230 grams na kaza nama;
  • 250 grams na kabeji;
  • 4 qwai;
  • 6 sassa na prunes;
  • 90 grams na salted kirki ba;
  • mayonnaise.

Abincin girke-girke:

  1. Wanke nama a karkashin ruwa mai gudu, tafasa shi a ruwa mai sauƙi, sa'annan a yanka a cikin cubes.
  2. Kayan dafafa burodi, dafa a kan karamin grater.
  3. Yanke bishiyoyi a hankali.
  4. Kayan lambu fin da crumble da wuka.
  5. Yi jingin gyaran kafa ta hanyar zub da jini kuma ka dan kadan a kan grendle.
  6. Fasa salatin a cikin wadannan yadudduka: kaza, kwai fararen, peking, prunes, yolk, kwayoyi.

Yawancin girke-girke da sauri

"Black idanu"

Bukatun da ake bukata:

  • 200 grams na kasar Sin kabeji;
  • 100 grams na prunes ba tare da kasusuwa;
  • 100 grams na inabi mai duhu;
  • 2 manyan mandarins;
  • 1 matsakaici sized karas;
  • rabin kopin na baki currant;
  • rabin gilashi na yogurt na halitta.

Yadda za a dafa:

  1. A wanke karas da kyau, bawo da kuma rub.
  2. Kabeji dinka a kan matsakaici.
  3. Cire tangerines daga kwasfa da tsare, raba cikin yanka kuma cire kasusuwa.
  4. Mix dukan sinadaran, ƙara currants.
  5. A baya can steamed prunes thinly yanke da jefa a cikin salatin.
  6. Yayyafa da yogurt, yayyafa da sabo ne ganye idan so.

Girkanci

Abubuwan da ake bukata:

  • gilashin shinkafa shinkafa;
  • 100 grams na prunes;
  • tafarnuwa tafarnuwa;
  • Kasar Sin;
  • 100-150 grams cuku;
  • 3 qwai kaza;
  • Miliyan 80 na zaituni.

Cooking:

  1. Ɗauki gilashin shinkafa da kuma wanke shi a ruwan sanyi, tafasa shi.
  2. 'Ya'yan itãcen marmari sun raba su cikin kananan guda.
  3. Cuku da kuma qwai rub a kan babban grater.
  4. Yi maimaita daidai da tafarnuwa.
  5. Dole ne a yankakke kabeji tare da robobi.
  6. Yanke itatuwan zaitun cikin sassan.
  7. Sanya dukkan kayan cikin cikin cikin salatin, ku haɗu da juna. Add yankakken tafarnuwa da mayonnaise dandana.

Zaɓukan zaɓin abinci na Table

Hanyar da aka gabatar da wannan tayin ga baƙi ya dogara ne kawai akan fantasy na uwargidan. Za ku iya sanya salatin a cikin nau'i-nau'in 'ya'yan itatuwa da kayan marmari masu yawa waɗanda suka hada da tasa; Da kayan ado kayan lambu da aka yanka a cikin robobi da kuma shimfiɗa a kan gefuna na salatin zai duba ainihin.

A wasu lokatai magoya bayanta suna gudanar da su don yin tsararraki daga salatai, zane da rubuce-rubucen da aka keɓe don bikin, wanda aka sa da tebur.

Taimako Kada ka manta game da mafi sauƙi sutura na ado da tasa - gwaninta yankakken ganye. Ba kawai zai ƙara ƙarin dandano ga salatin ba, amma kuma ya kara launuka masu launi zuwa bayyanar, yana sa tasa ta fi jin daɗi.

Kamar yadda kake gani, akwai hanyoyi masu yawa da za su dafa kayan lambu da kabeji na kasar Sin, don haka ba zai zama da wuya a yi mamakin ko da mutumin da ya fi kowa ba idan ka yi ƙoƙarin gabatar da ɗaya daga cikin abincin da aka yi a wannan labarin.

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