Beijing kabeji ya ƙunshi babban adadin bitamin, abubuwa masu alama, fiber. Wannan wata samfur ne mai mahimmanci kuma mai amfani, ana amfani dasu don tsarin makamancin dama. Wannan shi ya sa yake da mashahuri. Amma ba kowa bane ba koyaushe lokacin da akwai cututtuka (alal misali, gastrointestinal - gastritis, ulcers).
A cikin Sin da Japan, kabeji ta Beijing (saboda kasancewar lysine, amino acid wanda ke inganta jima'i da kuma hidima don tsarkake jini) an dauke shi a matsayin maɗaukaki. An yi amfani dashi ga gastritis (high acidity), cututtukan fata, ciwon kai da ciwon sukari, cututtuka na atherosclerosis da hauhawar jini.
Abin da ke tattare da kayan lambu da tasirinsa a kan mutane a lokacin haushi na mucosa na ciki
Yana da samfurin da ba zai iya bawa ba a cikin abincin da ke samar da jikinmu tare da ma'adanai da bitamin tare da amfani mai tsawo, da ruwa da sunadarai, fats da carbohydrates.
Ana rinjayar adadin bitamin:
- A, C, E, K.
- Vitamin na rukuni B (B1, B2, B4 - choline, B5, B6).
- Niacin - Vitamin PP.
- Folic acid (B9).
Ayyukan Macro:
- potassium;
- magnesium;
- alli;
- sodium;
- phosphorus;
- chlorine;
- sulfur.
Abubuwan da aka gano:
- Furotin;
- zinc;
- jan ƙarfe;
- iodine;
- manganese;
- baƙin ƙarfe
Calories - 13 kcal da 100 g
Tunanin haka Gastritis wani nau'i ne na mucous membrane na ciki da duodenum., yin amfani da sabon kabeji a cikin wannan cuta (saboda gaban citric acid) maras so. Gudanar da abinci - daya daga cikin hanyoyin da ake amfani da wannan kayan abinci.
Ƙinƙara, ƙari a cikin jita-jita iri daban-daban, hade tare da wasu kayan lambu - hanyoyin magungunan abinci nagari daga kasar Sin.
Zai yiwu a ci tare da wannan cuta?
Ba kawai zai yiwu ba, amma dole. Ga kowane cututtukan mutum, cin abinci mai arziki a cikin bitamin da microelements ne kyawawa.. Musamman a spring da kuma hunturu. Dukkan abubuwa masu muhimmanci sun kasance a cikin kabeji, suna wanzuwa tsawon lokaci. Bugu da ƙari, tsarin kulawa yana da sakamako mai kyau a warkar da kumburi.
Bukatar da ake buƙata ita ce dafa abinci mai cin abinci daga kabeji, ta amfani da dafa abinci, da kuma la'akari da irin gastritis (ƙãra ko rage acidity). Daga wannan ya dogara da amfani da kabeji.
Tun zamanin d ¯ a, mutane sunyi amfani da kullun gawayar gastrointestinal sunyi amfani da ruwan 'ya'yan kabeji a matsayin majiyar farko don ciwo. A yau, magungunan ma ba ya rabu da sakamako mai kyau na ruwan 'ya'yan itace a ciki. Yana aiki a matsayin mai sihiri, cire ƙonewa. Wannan taimako ne na gajeren lokaci don taimakawa bayyanar cututtuka na gastritis (tashin zuciya, ƙwannafi).
Yin amfani da shi a nau'ikan acidity
A high
Tare da karuwar acidity na gastritis an haramta shi sosai don amfani da sabbin kabeji ganye da kuma a kowane hade tare da sauran kayan. Citric acid yana cikin sabbin ganye., kuma tare da ƙara yawan acidity na ciki akwai ko da yaushe wani wuce haddi na hydrochloric acid. Su hade take kaiwa ga mafi karfi mai kumburi tsari, ƙwannafi da zafi ƙara.
A low
A cikin gastritis tare da low acidity, abinci ne digested talauci, stagnates, fermentation fara. Jiyya daga kabeji na Beijing suna da amfani ƙwarai. Kasancewar citric acid a cikin kabeji yana taimakawa wajen gaggawar narkewa.
Yin amfani da shi na yau da kullum na Peking kabeji yana da sakamako mai kyau a warkaswa, yana taimakawa kuma yana ƙara aikin maganin magunguna a lokacin magani.
A wane nau'i ne aka yarda ya ci?
Dangane da yanayin cutar da irin gastritis, cin abinci na kabeji da kuma cin abinci mai cin abinci daga gare shi daban.
- Ana buƙatar abinci, sannan ta haɗu tare da abinci da kayan lambu daban-daban (tare da ƙara yawan acidity na ciki).
- Ƙara wa salads da sauran yi jita-jita na sabo ne ganye (tare da rashin acidity).
- Yin amfani da ruwan 'ya'yan itace mai sauƙi tare da low acidity a matsayin motar motsa jiki don ƙwannafi (takaice).
Recipes tare da rage subacid
Haske abun ciye-ciye
Sinadaran:
- Kabeji bar 200 g
- Ɗaya daga cikin apple.
- Karas 250 g
- Ra'ayi daya dintsi.
- Man zaitun (cakuda).
Yanayin abinci:
- A wanke kayan kabeji da kuma yanka finely.
- Apple da karas wanke, grate.
- Rafa raisins a cikin ruwa mai zãfi, riƙe har sai da taushi, barka da bushe.
- Mix kome dafa a cikin zurfin tasa.
- Season tare da man zaitun.
"Olivier"
Sinadaran:
- Peking kabeji ganye.
- Gina na 250 g (Boiled).
- Boiled dankali 2 inji mai kwakwalwa.
- Buga-qwai-qwai 2 kwakwalwa.
- A apple yana da matsakaici.
- Fresh kokwamba.
- Boiled karas 1 pc.
- Green Peas 1 kwalba.
- Kirim mai tsami tare da ƙananan abun mai ciki 3 tbsp. l
Cooking:
- Yanke cikin cubes Boiled loin.
- Boiled dankali da karas a yanka a cikin kananan cubes.
- My da finely yanke kabeji ganye.
- Finely sara qwai. Apple mai tsabta kuma a yanka a cikin cubes.
- Ka sanya kyan kore tare da hadawa da sinadaran.
- Kirim mai tsami dandana.
Recipes don ƙãra subacidiness
Naman kaza
Haɗuwa:
- Kabeji 350 g
- Namomin kaza (champignons) 300 g
- Karas 1 pc.
- Bow 1 pc.
- Manna tumatir 2 tbsp. l
- Man shafawa 5 tbsp. l
- Salt 0.5 tsp.
- Butter 30 g
- Nutmeg 10 gr.
Cooking:
- My shred da kabeji.
- Yanke albasa finely.
- Gasa man a cikin kwanon rufi a kan zafi mai zafi.
- Ƙara kabeji da albasa, motsawa kuma simmer na minti 10.
- Soya sliced namomin kaza a man shanu na 3-4 minti.
- Rubun hatsi da aka sare, sanya shi a cikin kabeji da stew don karin minti 7.
- Add tumatir manna, simmer for 1 min.
- Rasa da soyayyen namomin kaza, kaɗa.
- Yada a kan farantin karfe, yayyafa tare da ƙura gura.
Turkiyya ta yi wa jariri
Haɗuwa da samfurori:
- Dairy of turkey 600 gr.
- Rice 100 gr.
- Kabeji 250 gr.
- Man shafawa (masara) 2 tbsp. l
- Tumatir manna 70 g
- Salt 1 tsp.
- Ganye (faski, Dill) 3 rassan kowane.
- Black barkono dandana.
Shirin Shirin:
- Yin naman alade.
- Tafasa shinkafa na mintina 15, kwance a cikin colander.
- Kabeji bar zuba ruwan zãfi na minti 3.
- Mix shinkafa tare da nama mai naman, gishiri, barkono kuma kunsa nama mai naman ganye a cikin ganyayyaki.
- Cika ƙaramin kabeji tare da cakuda mai tsami mai tsami da tumatir manna da kuma sanya a cikin tanda.
- Gasa 25 min. A zafin jiki na digiri 180.
- Yayyafa tare da yankakken ganye kafin ku bauta.
Haɗari na cin zarafi
Tare da yin amfani da kabeji da yawa, yawancin fiber yana shiga cikin ciki, wanda ya fusata ganuwar duodenum da ciki. Wannan ya haifar:
- ƙwannafi;
- karin ciwo;
- yiwu vomiting.
Contraindications:
- Kada ku ci kabeji tare da acetic, malic, citric da sauran acid. Ciyar da kayan yaji, da gishiri, da wasu abubuwa masu banƙyama.
- Babu bukatar gastritis kabeji gauraye da gari kayayyakin (dumplings, dukan pies, da dai sauransu).
- Sauerkraut kabeji bai dace da barasa ba.
Yana da muhimmanci! Yin amfani da ruwan 'ya'yan kabeji a cikin adadi mai yawa yayin gastritis tare da rashin acidity, yana haifar da samun gas a ciki. Idan akwai maƙarƙashiya, kana buƙatar ɗauka tare da kulawa mai kyau.
Kammalawa
Kwancin Beijing shi ne kantin bitamin bitamin da alamu da ake bukata don aiki na al'ada ta jiki. Yana da amfani ga mutanen lafiya, da kuma wadanda ke da wasu cututtuka. Aikace-aikace a cikin iyakokin iyaka yana taimaka wa jiki ya dawo da sauri, ƙara yawan sakamako mai kyau na kwayoyi masu amfani.
