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Kayan lambu

Kuna son baƙi mamaki? Delicious ja kabeji salatin da mayonnaise girke-girke, bauta photo

Red kabeji ne mai kyau-calorie samfurin, daga abin da za ka iya shirya mai yawa sauki da kuma dadi yi jita-jita.

Ɗaya daga cikin wadannan jita-jita shi ne salatin tare da ja kabeji mayonnaise. Salatin salatin zai iya zama mai girma bugu da kari ga abincin dare.

A cikin labarinmu za ku koyi game da amfani da haɗari na wannan samfurin, da kuma samo kayan girke-girke masu yawa waɗanda suka haɗa da kayan da dama.

Kuma a ƙarshen wannan labarin za ku koyi asirin amfanin salad, wanda za ku yi farin ciki tare da baƙi.

Abubuwan da ake amfani da ita da kuma damun kayan lambu

Abincin bitamin a cikin jan kabeji sau da yawa ya fi fari. Har ila yau ya ƙunshi iodine, baƙin ƙarfe, alli, potassium, magnesium, manganese, zinc, sodium, phosphorus, selenium, folic acid, cellulose, amino acid.

Red kabeji ma asalin phytoncides da anthocyanins.
  • Calories - 26 kcal da 100g.
  • Protein - 1.4g. Carbohydrates - 7g.
  • Fat - 0.2g.
  • Fiber na cin abinci - 2.1g.
  • Sugar - 3.8g.
  • Cholesterol - 0g.

Sauke kayan girke tare da hotuna

Tare da tafarnuwa

"Maɗaukaki"


Don shiri muna buƙatar:

  • rabin shugaban kabeji;
  • kamar wata tafarnuwa cloves;
  • masara mai gwangwani;
  • mayonnaise;
  • bunch of kore albasarta.

Cooking:

  1. Kwasfa da kabeji kuma wanke shi.
  2. Yanke ko grate.
  3. Wanke shi da hannunka domin kabeji ya sa ruwan 'ya'yan itace.
  4. Salt, kakar tare da mayonnaise.
  5. Jiye da tafarnuwa kuma sara shi.
  6. Ƙara tafarnuwa ga kabeji, haɗuwa.
  7. Ado da gwangwani gwangwani da albasarta kore.

"Mai tausayi"


Wannan shi ne tasa da Bugu da ƙari na yogurt.
Sinadaran Da ake bukata:

  • 0.5 shugaban kabeji;
  • 1-2 kananan apples;
  • 1 tafarnuwa albasa - man kayan lambu;
  • 1 tbsp. - mayonnaise da yogurt.

Cooking:

  1. Half wani shugaban kabeji ya ƙare shred.
  2. Da sauƙi toya ba tare da murfi ba, har sai taushi.
  3. Salt, barkono, sanyi da kabeji.
  4. Kwasfa da sara da tafarnuwa.
  5. Kwasfa apple daga ainihin, a yanka a cikin tube.
  6. Mix kabeji, tafarnuwa, apples tare da mayonnaise.

    7. Tare da kwayoyi

    "Apple bayanin kula"


    Za mu buƙaci:

    • jan kabeji;
    • 300 gr;
    • 1 apple;
    • walnuts masu tsalle - 50 g;
    • bunch of kore albasarta;
    • 2 spoons na mayonnaise;
    • apple cider vinegar - 25 ml.

    Cooking:

    1. Muna tsaftace sabon kabeji dan kabeji daga stalk da manyan zanen gado.
    2. Muna yin raguwa (za ku iya amfani da shredder na musamman ko grater).
    3. Add apple cider vinegar, gishiri.
    4. Mash kabeji har sai ruwan 'ya'yan itace ya bayyana.
    5. Muna murkushe kwayoyi.
    6. Yanke albasa a cikin kananan zobba.
    7. Mun tsaftace apples, cire ainihin, rub tare da grater.
    8. Mix dukkan abin da ke cikin sinadaran, saka salatin da mayonnaise.

    "Spicy"


    Mai ban sha'awa don dandana tasa tare da kabewa da walnuts. Don shirya salatin zai buƙaci:

    • rabin kilo na jan kabeji;
    • 50 g na walnuts;
    • 20-30 g raisins;
    • 300-400 g kabewa;
    • sugar - 1-2 spoons;
    • 2-3 tablespoons na lemun tsami da orange ruwan 'ya'yan itace;
    • mayonnaise;
    • man kayan lambu.

    Cooking:

    1. Thinly sara da kabeji, yayyafa da gishiri.
    2. Yanke kabewa cikin nau'i na bakin ciki, gishiri, barkono, saka a cikin tanda a zazzabi na digiri 180, kawo zuwa laushi.
    3. Babba walnuts.
    4. Zuba sukari a cikin kwanon rufi, zuba cikin ruwa - kimanin 2 spoons kuma ci gaba da zafi kadan na minti kaɗan (ga caramelization).
    5. Ƙara kwayoyi, haɗuwa sosai kuma sanya su a kan farantin.
    6. An shayar da Sugar tare da ruwan 'ya'yan itace orange da ruwan lemun tsami, a kan mintuna 2 akan zafi mai zafi, barkono da kuma zuba a man fetur.
    7. Ƙara sauran abubuwan gyara, haɗa kome da kome kuma yayyafa da kwayoyi.

    Tare da ganye

    Tare da faski da tafarnuwa daji


    Dole ne:

    • wani laban jan kabeji;
    • kamar wasu fashi faski;
    • daji tafarnuwa - 4-5 ganye;
    • kamar wata spoons na mayonnaise.

    Cooking:

    1. Wanke da tsabtace kabeji, shred it finely.
    2. Yayyafa da gishiri, hannayen hannu.
    3. Sara da ganye.
    4. Mix da kabeji tare da ganye, kakar tare da mayonnaise.

    Tare da arugula


    Sinadaran kana bukatar:

    • ja kabeji - 400g;
    • arugula - 2 bunches;
    • 1-2 tumatir;
    • rabin bunch of kore albasa.
    • sukari - game da rabin gado;
    • mayonnaise.

    Cooking:

    1. Mun yanke kabeji tare da dogon lokaci da na bakin ciki.
    2. Yayyafa da sukari da gishiri, sa hannunmu.
    3. Arugula wanke, yanke tushen.
    4. Yanke tumatir a cikin nau'i na bakin ciki.
    5. Yayyafa albasarta kore.
    6. Muna haɗuwa da kuma cika da mayonnaise.

    Tare da qwai

    "Yarda"


    Za ku buƙaci:

    • shugaban kabeji;
    • 2 qwai qwai;
    • tafarnuwa tafarnuwa;
    • mayonnaise.

    Cooking:

    1. Chop finely.
    2. Finely sara qwai.
    3. Tafarnuwa rubbed a kan grater.
    4. All mix, ƙara mayonnaise, gishiri da barkono.

    A cikin bidiyo, bari mu dubi tsarin dafa wannan salatin:

    Tare da masara da kwai


    Don shiri muna buƙatar:

    • 400 g jan kabeji;
    • 1 albasa albasa;
    • wani masara na masara;
    • daya karamin nama;
    • 2-3 qwai;
    • cokali na vinegar;
    • mayonnaise.

    Cooking:

    1. Shuka kabeji.
    2. Ƙara gishiri da mnem don bayyanar ruwan 'ya'yan itace.
    3. Yanke albasa a cikin zobba, yayyafa shi da vinegar.
    4. Mun yanke karas cikin kananan cubes.
    5. Mun yanke qwai.
    6. Kowane abu yana gauraye, sanya masara, mayonnaise.

    Don koyi yadda za a dafa kayan lambu mai dadi da kyau masu kyau da kuma masara, karanta littattafanmu.

    Tare da tsiran alade

    "Abincin Abinci"


    Abubuwan da ake bukata:

    • ja kabeji - 200g;
    • kwasfa Peas - 100g;
    • Boiled tsiran alade - 100g;
    • daya albasa;
    • mayonnaise - 2 tbsp;
    • man sunflower (don frying).

    Cooking:

    1. Yanke tsiran alade a cikin cubes.
    2. Fry shi a cikin kwanon rufi sai an yi launin ruwan kasa.
    3. Wanke da kuma sara da kabeji.
    4. Yayyafa shi da gishiri da shafa shi da hannunka.
    5. Albasa a yanka a cikin rabin zobba.
    6. Saka kome a cikin kwano, ƙara Peas, mayonnaise, barkono da gishiri, haɗuwa.
    7. Bar shi a cikin sa'o'i kadan.

    Tare da sabo ne kokwamba da tsiran alade


    Sinadaran da ake bukata don dafa abinci:

    • 300 grams na kabeji;
    • daya kokwamba (sabo ne);
    • 200 grams na tsiran alade (kowane iri-iri);
    • bunch of kore albasarta;
    • mayonnaise.

    Cooking:

    1. Kayan kabeji, gishiri, murkushe hannayensu.
    2. Yanke kokwamba.
    3. Yanke tsiran alade a cikin cubes.
    4. Gasa albasa.
    5. Mix dukkan sinadaran tare da mayonnaise da gishiri.

    Tare da kaguwa sandunansu

    "Musa"


    Don yin salatin, muna buƙatar:

    • ja kabeji - rabin kilo;
    • kwaguwa sandunansu - 1 fakitin (250 gr);
    • gilashi guda ɗaya.
    • 4 tablespoons na mayonnaise.

    Cooking:

    1. Kayan kabeji yana da mahimmanci sosai, za ka iya a kan kayan aiki.
    2. Yanke takalman raguwa a cikin tube.
    3. Finely yankakken kore albasa.
    4. Saka kome a cikin kwano, ƙara masara, haxa da gishiri da mayonnaise.

    "Vitaminka"


    Salatin kayayyakin:

    • 300 gr. kabeji;
    • kamar wata apples (zai fi dacewa m litter);
    • kwaguwa sandunansu - 250 g.;
    • albasa - 1 yanki;
    • 2 tablespoons na kore Peas;
    • mayonnaise;
    • 1 lemun tsami

    Cooking:

    1. Wanke, bawo, sara kabeji.
    2. Mash kabeji da gishiri don haka yana bada ruwan 'ya'yan itace.
    3. Cire murfin daga apples, yanke su cikin yanka.
    4. Kwasfa da albasarta, a yanka a cikin zobba, a zuba a kan ruwan zãfi.
    5. Yanke takalman raguwa 6. Mix dukkan sinadirai, ƙara peas, kakar salad tare da mayonnaise.

    Sauke girke-girke

    "Minti biyar"


    Sinadaran:

    • rabin shugaban kabeji;
    • mayonnaise - 2-3 spoons;
    • man kayan lambu;
    • ruwan 'ya'yan lemun tsami (vinegar zai iya zama) - 2 tbsp.
    • sugar - 2 tbsp.

    Cooking:

    1. Kwasfa da kabeji, kurkura sosai kuma ya bushe tare da tawul na takarda.
    2. Yanke cikin shinge.
    3. Sanya cikin farantin mai zurfi, kara gishiri, sukari. Hannun hannayenka don yada ruwan 'ya'yan itace.
    4. Ƙara mayonnaise, man shanu da lemun tsami.
    5. Bari ya tsaya na kimanin awa 1.

    "Farin Fari"


    Sinadaran:

    • ja kabeji 400-500 grams;
    • 1 albasa jan;
    • mayonnaise;
    • gishiri, barkono, sugar, ruwan inabi vinegar (dandana).

    Cooking:

    1. Albasa, yana da kyawawa ga wani irin abincin tsami. Don yin wannan, cire husks da sara da albasa a cikin tube na bakin ciki, ƙara 1 tablespoon na ruwan inabi vinegar da rabin teaspoon na sukari. Bari tsaya na mintina 15. Bayan haka, kwantar da ruwa sa'annan a danne bakan.
    2. Wanke kabeji da kuma tsabta daga bango waje.
    3. Cunkushe ku yanke kabeji.
    4. Ƙara gishiri da sukari.
    5. Ka tuna da kabeji, don haka ta ba da ruwan 'ya'yan itace.
    6. Ƙara da albasarta da aka samo, da mayonnaise. Dama.

    Zaɓuɓɓukan ajiya

    • Tare da qwai qwai - yi ado da yanka.
    • Tare da orange - saka yankakken orange.
    • Tare da apple - yi ado da apple yanka.
    • Tare da kwayoyi - yayyafa da walnuts.

    Koyi yadda za ka dafa naman alade na jan kabeji tare da apples, kirim mai tsami, albasa da sauran kayayyakin, kazalika ka ga hotuna na jita-jita, a nan.

    Sabili da haka, daga irin wannan samfurori maras amfani kuma mai amfani kamar jan kabeji, za ku iya dafa abinci mai yawa da kayan abinci mai dadi tare da mayonnaise.

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