Shawarwarin akan amfani da Brussels lokacin da ake shan nono da kuma hada kayan lambu cikin menu na yaro

Abinci mai kyau da daidaitacce na jaririn da mahaifiyarsa babbar damuwa ne ga wannan karshen. Yayin da mace take nono, abincinta yana iyakancewa a hanyoyi da yawa, kuma dukkanin sababbin abubuwa ana amfani dashi tare da ido akan ido akan jiki. Yankin yaro ya kawo tambayoyin da yawa, duka a gaba ɗaya kuma musamman, na iya haɗawa da Brussels sprouts, misali?

Yayinda crumb na cin nama madara kawai, duk abin da yake bayyane yake. Amma yaron ya girma, kuma akwai buƙatar gabatar da abincin abinci. A matsayinka na mulkin, duk yana fara ne tare da kayan abinci guda ɗaya. Kuma tambaya mai mahimmanci shine: inda za a fara, nawa kuma ta yaya za ka iya ba da yarinya ga yara? Game da wannan, kazalika game da nuances na amfani da kabeji da mahaifi - mu labarin.

Shin zai yiwu a ci wannan kayan lambu ga yara?

Hanyoyin Brussels na jariran da suke nono ne ba kawai ba ne kuma suna da amfani sosai. An shawarci yara likita don amfani dashi a matsayin abinci na farko. Irin waɗannan shawarwari ne saboda gaskiyar cewa kabeji ba kusan haifar da ciwo ba.

Kwayoyin Brussels suna da wadata a bitamin, sunadarai, ma'adanai da fiber. Wannan abun da ke ciki ya ba ka damar ƙarfafa jikin jarirai.

Muhimmanci! Ko da yake Brussels sprouts ne hypoallergenic da sauƙi digested, da farko yana da kyau a gabatar da dankalin turawa da kuma squash puree cikin abincin yaro, sa'an nan kuma kabeji.

Daga wane shekarun ke ba jariran?

A karo na farko, yaron da ke da shekaru 1 wanda yake kan GW, a kan shawarar likitocin yara, na iya gwada kokarin da Brussels ta yi a watanni 5.5.

Ga yara wanda cin abinci ya ƙunshi nau'ikan gaurayewa, ana ba abinci wata wata a baya, wato, cikin watanni 4.5.

Yaushe zan iya ba da kayan lambu zuwa jariran da ba a haifa ba? Ta wurinsa Doctors shawara su gwada mashed kabeji kawai a watanni 8.

Ya kamata fara da teaspoon 1 na miya-puree da safe. Sa'an nan kuma, a ko'ina cikin rana, lura da hankali game da abin da ake yiwa gurasar.

Idan sabon samfurin ba shi da mummunan tasiri akan jiki, to, za ka iya ƙara yawan rabo.

Shin samfurin ya ba da damar hayar mama?

Abinci na wani mahaifiyar da ke ciyar da jaririn da nono nono zai iya zama ya zama nau'o'in kayan lambu da dama, ciki har da burbushin Brussels. Maganar mahaifi da yawa cewa kabeji duka yana da haɗari ga ƙwayarwa na ɗan mutum ba daidai ba ne. To, yaya daidai Brussels sprouts ba zai iya cutar da jikin yaro idan cinye Boiled ko stewed.

A cikin menu na uba, wannan kayan lambu ya zama dole don wannan dalili na abinci na yaro - wani abu mai mahimmanci na bitamin da ma'adinai. Ƙwararrun masana game da gabatarwar ga abincin kayan lambu sun bambanta. Wasu likitoci sun ba da shawarar fara amfani dashi ba tun lokacin da yaron ya juya watanni 2 ba.

Sauran suna kiran wasu lokutan - wata daya, kuma wasu suna tunanin cewa ya isa ya jira makonni uku bayan haihuwar kuma jaririn ya shirya don yayi kokari tare da madarar mahaifiyar Brussels. Yi amfani da samfurin kawai a cikin burodi, dafa ko takaddama.

Tip! Ya kamata ka fara tare da teaspoons 1-2 kuma a hankali kara yawan sashi idan abinda yaron ya kasance daidai ne.

Amfana da cutar

Abinda ke ciki na Brussels sprouts ya hada da:

• bitamin daga kungiyoyin A, B, C, PP;
• Vitamin K yana taimakawa wajen daidaita tsarin jini da kuma shiga cikin tsarin gina jiki;
• squirrels;
• carbohydrates;
• fiber da kadan sitaci.

Har ila yau Cikin kabeji ya ƙunshi amino acid kamar:

alanine;
• arginine;
• leucine;
• isoleucine;
• methionine da sauransu.

Don gano abubuwa:

• ƙarfe;
• zinc;
• manganese;
• jan ƙarfe;
• potassium;
• phosphorus;
• magnesium;
• iodine.

Abubuwan mallakar Brussels da ke da amfani ga mahaifi da jariri sun hada cewa ta:

• inganta rigakafi, taimaka wajen yaki da ƙwayoyin cuta, cututtuka;
• zargin jiki da makamashi;
• inganta hangen nesa;
• ya rage yiwuwar samun ciwon daji, ƙin zuciya da hauhawar jini;
• sakamako mai tasiri akan jini clotting;
• taimaka wajen shawo kan pancreatitis;
• inganta metabolism;
• ya hana haɗuwa da nauyin wuce haddi;
• inganta aikin hanta;
• wanke biliary ducts;
• lowers cholesterol.

A cikin yara, kabeji yana daidaita tsarin narkewa. Babban abun ciki na alli na ba ka damar samar da karfi da ƙwararrun ƙwayoyi. Daga cikin mummunar tasirin za a iya lura da tasiri akan glandar thyroid. A yawan kabeji aka gyara tsoma baki tare da thyroid gland shine ya shafa to sha aidin.

Contraindications

Duk da amfani, Brussels sprouts da dama contraindications. Ba'a da shawarar da ya hada da abinci na mutanen da ke shan wahala daga:

1. ƙara yawan acidity na ciki;
2. enterocolitis;
3. hanyoyi na ciki;
4. ƙonewa daga cikin gastrointestinal fili;
5. matsalolin thyroid;
6. babban abun cikin jiki na bitamin C;
7. tare da mutum rashin haƙuri ga abubuwan.

A wani wuri na farko, wannan kayan lambu bai kamata a hada shi a menu na yaro ba idan yana da:

• colic;
• flatulence;
• na kullum gastritis tare da high acidity.

Yadda zaka zabi?

Sayen kabeji a kantin sayar da kayayyaki, koyaushe Ya kamata ku kula da nuances masu zuwa:

• ganye ya zama mai tsabta, mai santsi, ba tare da stains ba;
• Cikakken kyawawan ya kamata ya zama kore kore tare da rawaya rawaya;
• gwada saya kawai sabo kayan lambu daga masu sayar dasu.

Umurni na mataki-mataki akan yadda ake yin abinci tare.

Lure na farko shi ne mafi kyau don farawa tare da kayan lambu guda ɗaya. Zai fi kyau samar da samfurori da kanka. A cikin shirye-shirye na dankali mai dankali a gida babu matsaloli.

Don haka kuna buƙatar:

1. Ɗauki 1-2 (idan samfurin farko shine kayan kayan lambu) ko koyawa 5-6 (idan kabeji ya saba da yaro).
2. A wanke sosai.
3. A sa zuwa tafasa.
4. Bayan an ƙaddamar da shiri, an cire cob daga broth.
5. Kayan lambu suna cikin ƙasa a hankali a kan busa, har sai da santsi.
6. Puree shirye.

Kamar kayan lambu da yawa, Brussels sprouts suna da wadata cikin bitamin, microelements da amino acid. Tare da yin amfani da matsakaici, dukkanin abubuwan gina jiki za su sami tasiri mai amfani a jiki, zai zama mahimmanci wajen hana cututtuka.