Yaya da dadi don yin tasa na farin kabeji da kuma broccoli? Cooking girke-girke

An tabbatar da shi kimiyya cewa farin kabeji da broccoli suna dauke da adadi mai yawa da bitamin da kuma ma'adanai, wadanda suke da tasiri mai tasiri akan kwayar halitta. Kwararren likitoci suna da tabbacin cewa godiya ga dukan dukiyar da suke amfani da su, waɗannan kayan lambu suna da kyau ga abincin yara.

Farashin kuɗin wadannan kayayyakin a cikin hunturu, don sanya shi a hankali, "cizo." Froccoli da kuma farin kabeji suna da yawa mai rahusa. Abin da ke da dadi da lafiya don cin abinci, yayin da kake ajiyewa, ka yi la'akari da wannan labarin.

Mene ne bambanta da kayan lambu?

Ba duk samfurori masu adana suna adana su ba na dogon lokaci.. Lokacin ajiya don 'ya'yan itatuwa da kayan marmari na sabo zai iya isa zuwa makonni da yawa. Sau da yawa, saboda yawancin sufuri zuwa shagon, kayan lambu da 'ya'yan itatuwa sun rasa kashi 50% na dukiyoyi masu amfani.

Umurnin Mataki na Mataki-by-Step

Da ke ƙasa akwai jagora game da yadda za a daskare farin kabeji da broccoli.,:

• Kurkura kabeji sosai a karkashin ruwan sanyi mai gudu.
• Idan aka ba da wannan ne kawai za a rage daskararre: a raba rabaccen kabeji a cikin inflorescences tare da wuka ko hannayensu.
• Sauke kayan lambu a cikin ruwan sanyi da gishiri: 1 lita na ruwa - 2 tablespoons na gishiri.
• Bar cikin ruwa don minti 40-60.
• Cire ruwan. Yi wanka a bayan ruwan sanyi.
• Blanch da kabeji.
• Cip da inflorescences a cikin ruwan zãfi na 1-2 minti.
• Sanya kabeji a cikin akwati wanda zai iya jure yanayin yanayin zafi (jaka ko kwantena don daskarewa).
• Sa a cikin daskarewa.

Yaya da dadi za ku iya dafa?

Wadannan su ne jerin taƙaitacciyar jita-jita da yawa daga waɗannan kayan lambu:

1. Broccoli da farin kabeji casserole.
2. Cabbage a batter (yadda za a dafa gurasar broccoli mai dadi a cikin batter za'a iya samuwa a nan).
3. Farin kabeji da broccoli a gurasa.
4. Kabeji ya narke a madara.
5. Boiled kabeji.
6. Kabeji tsoma a kirim mai tsami.
7. Kafe kabeji a cikin tanda da cuku (yadda za a dafa broccoli a cikin tanda, karanta a nan).
8. Kayan kayan lambu tare da broccoli da farin kabeji.
9. Salatin kayan lambu tare da farin kabeji da broccoli.
10. Kabeji a gurasar abinci.

Kara karantawa game da abin da za a iya yin jita-jita daga broccoli da farin kabeji, kuma daga wannan labarin za ku koyi yadda za a yi dadi mai kyau da kayan lafiya na waɗannan kayan lambu.

Recipes

Pre-defrosting kafin dafa abinci ba a buƙatar idan kawai farin kabeji blossoms an daskarewa. A cikin yanayin saurin kullun daskarewa:

• Muna cinye kabeji a cikin firiji a saman shiryayye 4-5 hours.
• A cikin ɗakin dakuna, jiran jiragen kayan lambu.

Pan yi jita-jita

Tafarnuwa kayan lambu

1. Kare kuɗin kabeji a zafin jiki na dakin kimanin 3-4 hours.
2. Yanke 'yan cloves na tafarnuwa zuwa cikin manyan cubes.
3. Haske sauƙi a cikin kayan lambu mai.
4. Ƙara kabeji ga tafarnuwa da gishiri, gishiri da haɗuwa.
5. Cire a kan zafi mai zafi don minti 3-5 a ƙarƙashin murfin don kayan lambu su daɗa da dandano dandano.
6. Ku bauta wa a tebur.

A batter

Sinadaran:

• Farin kabeji da broccoli - 500 grams.
• Chicken qwai - 3 guda.
• Gida - 4 tablespoons.
• Salt da barkono dandana.

Don dafa kayan lambu mai dadi a batter, kana buƙatar yin dan kadan.:

1. Kare kuɗin cakuda a dakin da zazzabi na kimanin awa 1.
2. Koma cikin ƙananan ƙira.
3. Kurkura a karkashin ruwan sanyi mai gudu.
4. A cikin tukunya na ruwan zãfi ƙara tsuntsaye na gishiri.
5. Drop da furanni a ruwan zãfi na 2-3 minti.
6. Drain, ba inflorescences don kwantar da dan kadan.
7. Abincin dafa abinci: ta doke qwai 2 kaza, ƙara gishiri da barkono don dandana.
8. Sauke inflorescences cikin qwai.
9. Fry a cikin kayan lambu mai har sai launin ruwan kasa.

A cikin tanda

Tare da kirim mai tsami da cuku

Sinadaran:

• Kayan lambu 800-1000 grams.
• Chicken qwai 3-4 guda.
• Kirim mai tsami yana da abun ciki na nauyin 20% 350.
• Butter 25-30 grams.
• Durum cuku 200 grams.
• Spices: bay ganye, faski, Dill, baki da kuma ja barkono, paprika.
• Salt dandana.

Cooking:

1. Defrost da kabeji a dakin dakuna ko a cikin ruwan dumi.
2. Lubricate fam don yin burodi tare da man shanu.
3. Mix kayan yaji, kirim mai tsami, qwai da gishiri a cikin farantin.
4. Sanya kabeji akan gurasar dafa.
5. Cika kayan lambu, dafaccen dafa da kayan yaji da kirim mai tsami.
6. Yayyafa da cuku, pre-grated a kan m grater.
7. Mun saka a cikin tanda na minti 30-35.

Casserole

Don yin caca, kuna buƙatar dukkanin samfurori.:

• Broccoli 500 gr.
• Farin kabeji 500 gr.
• Durum cuku 200 gr.
• Cream mai abun ciki na 15-20%.
• Butter 40g.
• Salo 30 gr.
• Spices: gishiri da barkono.

Matakan girke-mataki-mataki:

1. Gasa kayan lambu na minti 5 a cikin ruwa salted (yadda za a dafa albarkarin da kuma farin kabeji a daskararre da sabo ne, karanta a nan).
2. Cire ruwan. Ka ba da kabeji kadan sanyi.
3. Narke man shanu a cikin kwanon rufi.
4. Fry da gari a man shanu har sai launin ruwan kasa.
5. Ƙara cream, kawo zuwa tafasa.
6. Ƙara cuku: jira har sai an narke shi gaba daya.
7. Salt da barkono dandana.
8. Sanya kayan lambu a cikin tukunyar gasa.
9. Cika sakamakon abincin da aka sanya a cikin tanda, wanda aka riga ya wuce zuwa digiri 180, na minti 20.
10. Muna yin gasa har sai "ɓawon burodin" ya fara.

A cikin multicooker

Abincin abincin

Wannan girke-girke mai sauqi ne don amfani.. Dole ne ku ɗauki samfurori masu zuwa:

• Frozen broccoli da farin kabeji.
• Kirim mai tsami 20% mai -2 tablespoons.
• Man kayan lambu 20 ml (don frying).
• Spices dandana.

Cooking:

1. Ƙara man kayan lambu zuwa tasa na musamman domin dafa a cikin jinkirin mai dafa.
2. Mun zuba fitar da kayan lambu a baya.
3. Fry on shirin "yin burodi" minti 5 a gefe ɗaya.
4. Juya kabeji zuwa wancan gefe.
5. Fry a daya bangaren minti 5 a kan wannan shirin.
6. Ƙara 2 tablespoons kirim mai tsami 20% mai.
7. Ƙara kayan yaji.
8. Mun sanya shirin "yin burodi" na minti 5.

Tare da gwangwani kore Peas da masara

Kuma yanzu za mu dafa abinci mai dadi sosai.. Anyi amfani da kayayyakin:

• Kayan lambu - 500 gr.
• Masara - 200 gr.
• Green Peas 200 gr.
• Hard cuku 180 gr.
• Chicken qwai, 3 guda.
• Cream mai abun ciki na 20% - 180 gr.
• Lambatu man fetur 50 gr.
• Fresh Dill - dandano.
• Salt, barkono.

Umurnin abinci:

1. Lubricate akwati da za mu dafa, man shanu.
2. Ciyar da ita ta kabeji, wake da masara.
3. Kwan zuma da kuma qwai har sai m, ƙara gishiri da barkono.
4. Cika cakuda da kayan lambu.
5. Mun sanya yanayin "yin burodi" tsawon minti 30-40.
6. Yayyafa da ƙarshen tasa tare da sabo, yankakken yankakken yankakken.

Ayyuka don biyayya

Zaɓuɓɓuka iri-iri don yin hidimar farin kabeji a matsayin tasa mai tsantsawa kuma a matsayin tasa na da ban sha'awa.. Zai iya zama haɗuwa irin su:

• kaza + kabeji;
• yankakken dankali + broccoli;
• farin kabeji a batter;
• Broccoli salads ban da babban yi jita-jita;
• kabeji burodi yafa masa sabo ne.

Board: Wasu nau'o'in farin kabeji da kuma broccoli za su sa ka ji kamar mai kirkiro abinci, iyali mai ban mamaki da abokai tare da kyakkyawa waje da dandano mai dadi tare da sababbin jita-jita.

Kammalawa

Da yake magana game da siffofin da aka saba da kayan lambu mai sauƙi da kuma daskararre, zamu iya samo shawarar:

1. A cikin kayan lambu daskararre an adana abubuwa masu yawa da ke amfani da jikin mutum.
2. Ayyukan dandano na broccoli da farin kabeji ba su canza ba.
3. Kashe-kakar kayan lambu da yawa sun fi tsada fiye da kayan lambu.
4. A cikin shirye-shirye na kayan lambu mai daskarewa ba kome ba ne mai wuya.
5. Shirin dafa abinci kanta ba ya daukar lokaci mai yawa.

Saboda haka, waɗannan samfurori suna da karfin gaske a cikin yawan jama'a.. Ana amfani da katako a yau da kullum abinci, da kuma ciyar da jarirai da cin abinci a lokacin lactation, don ƙirƙirar menu ga mutanen da ciwon sukari da kawai tsofaffi.