8 mafi kyau girke-girke yadda za a dafa gizan gishiri!

Broccoli - mafi amfani iri-iri kabeji, horar da tun zamanin zamanin d Roma. Ya ƙunshe da ƙwayoyin jiki da bitamin da yawa, ba shine samfurin calorie mai girma ba, saboda haka ba abin mamaki bane cewa kayan lambu suna da sha'awa tare da yawancin mabiyan abinci mai lafiya.

Saukewa yana da damar da za a iya adana dukiya mai kyau don dogon lokaci. Duk da haka, yana da mahimmanci a san hanyoyin da ake amfani da su na dafaccen broccoli, don kiyaye duk abincin da ke da kyau. Gano abin da za a iya dafa shi daga wannan kayan lambu.

Don lalata ko a'a?

Idan kun shirya yin soyayyen shi a cikin kwanon rufi, to, ba dole ne a kwashe kabeji ba.

Ayyukan

Yi la'akari da wasu siffofi masu rarraba na aiki na noma na broccoli daskararre.

Ƙarƙwara

Don samun kayan dadi tare da kariyar wannan kabeji, kana buƙatar tafasa broccoli yadda ya kamata. Saboda wannan, an dafa shi da broccoli na tsawon minti 10-12, sa'annan an zuba shi a cikin colander kuma an shayar da shi da ruwan sanyi. Tare da dafa abinci mai kyau, kayan lambu zasu ci gaba da launi mai laushi..

Mene ne bambanta da dafa kayan lambu?

Bambanci mafi mahimmanci tsakanin gishiri mai sabo ne da daskararre shine bambancin lokacin dafa abinci. Don an shirya cikakken kabeji, za ku bukaci kimanin minti 5-7. Idan kana buƙatar tafasa samfurin da aka daskare zuwa shiri - sa ran akalla minti 10-12, amma idan kuna da jinkirin mai dafa, za a rage lokaci zuwa minti 7.

Duka dalla-dalla game da yadda suke buƙatar gishiri da farin kabeji a cikin nau'i mai sabo da kuma daskararre, don ajiye duk amfanin, karanta kayanmu.

Delicious dafa abinci da hotuna

Ana amfani da Broccoli don yin soups, salads, stews, casseroles, da kuma gefen gefe.. Idan ana so, za a iya maye gurbin kabeji har ma da ainihin hanya.

A cikin injin lantarki

Menene za'a iya dafa shi daga broccoli a cikin microwave? Yi la'akari da wasu shahararrun girke-girke.

Tasa da kayan lambu

Abubuwan da ake buƙata:

• 1 karamin karamin;
• 120 grams na albasa albasa;
• 2 farin kabeji blossoms;
• 200 grams na broccoli;
• 5 ƙwayar wake wake;
• cuku ko kowane miya don kayan lambu.

Mataki na mataki-mataki:

1. An wanke karas da busassun cikin manyan cubes.
2. Albasa a yanka a cikin rabin zobba.
3. A wanke farin kabeji da broccoli.
4. Sanya dukkan kayan lambu a cikin kwano, ƙara wake.
5. Kunna tasa da jingin fim. Cook kayan lambu 50-60 seconds da 50 grams.
6. Bayan dafa abinci, cire fim kuma saki tururi.
7. Ana iya amfani da kayan lambu a matsayin mai tasa daban kuma a matsayin gefen gefen nama da kifi. Ana iya amfani da shi tare da miya ko cuku.

Tare da cuku

Abubuwan da ake buƙata:

• wani karamin shugaban broccoli;
• 2 tablespoons kirim mai tsami;
• tafarnuwa tafarnuwa;
• tablespoon na ruwa;
• wani teaspoon na mustard;
• 3-4 teaspoons cuku cuku;
• paprika.

Mataki na mataki-mataki:

1. Finely sara da tafarnuwa. Sa'an nan kuma kafa shi da kirim mai tsami, mustard da paprika. Saita cakuda a dan lokaci kaɗan.
2. Sanya kabeji cikin kofin kuma ƙara ruwa. Sa'an nan kuma rufe tare da murfi da wuri a cikin tanda 1200 watts na mintina kaɗan. Bayan wannan lokaci, cirewa, cire kabeji daga ƙima mai laushi kuma raba cikin sassa.
3. Gasa miyaccen broccoli da aka dafa shi da wuri, yayyafa da cuku da kuma inji na lantarki don wani minti 2.

A cikin kwanon rufi

Kwallon frying yana daya daga cikin manyan kayan kayan kirki. Tare da taimako taimako, tafasa, bushe da kuma stew da dama kayayyakin. Daga cikin su akwai broccoli, ƙaunataccen mutane da yawa.

Bayani akan yadda ake dafa albarkarin sauri da kuma dadi a cikin kwanon rufi, karanta a nan.

Tare da kwai da gurasa

Abubuwan da ake buƙata:

• rabi rabi;
• 1 kwai;
• 200 grams na broccoli;
• gishiri

Mataki na mataki-mataki:

1. Boiled daskararre kabeji na kimanin minti 5-7 har sai bai cika ba. Sa'an nan kuma lambatu da ruwa, bari shi sanyi da kuma raba da inflorescences.
2. Whisk da kwan.
3. Cire ɓawon burodi daga gurasa da kuma murkushe hannayenka zuwa kananan guda. Gurasar da aka sanya a cikin kwanon rufi, bushe dan kadan kuma a yanka a cikin bokal.
4. Ciyar da kayan lambu a cikin kwai kuma yi a cikin gurasa, sa'an nan kuma ci gaba da frying a cikin kwanon rufi. Lokacin tsawon gurasa ya dogara da kauri daga kowane tushe.

   Babban alama na haɗin gwaninta da aka yi da shi shine cewa ya kamata ya yi amfani da shi da sauƙi.

Fried a soya sauce

Abubuwan da ake buƙata:

• 1 kilogram na kabeji;
• 1 tablespoon soya sauce;
• 2 cloves da tafarnuwa;
• kwata na chili;
• tsunkule na cumin;
• 1 tablespoon balsamic vinegar;
• 1-2 pinches na gishiri.

Mataki na mataki-mataki:

1. Ƙasar da aka raba aure a raba zuwa kananan inflorescences. Rarrabe kafafu daga inflorescences kuma a yanka a cikin guda 2-3 cm tsawo.
2. Zuba man shanu a cikin kwanon rufi, sanya broccoli, ƙasa da chili, yankakken yankakken ko tafarnuwa da cumin. Fry ba fiye da minti 4 ba kan zafi mai zafi.
3. Sanya kabeji a kan tasa, yayyafa da sauƙi tare da balsamic vinegar, ƙara miya, haɗa da kuma bauta.

Gashiri

A kan Intanit za ka iya samun girke-girke masu yawa don dafaccen broccoli, amma matsayi na gaba yana shagaltar da shi ta hanyar yin burodi. Kuma wannan ba abin mamaki bane: tare da wannan tsarin kayan sarrafa kayan lambu, zaka iya shawo kan baƙi da kuma kayan dadi bakwai.

Karanta yadda za a dafa m da broccoli mai kyau a cikin tanda a nan, kuma daga wannan labarin za ka koyi girke-girke na dadi broccoli da farin kabeji casseroles.

A cikin nau'i na casserole tare da launi

Abubuwan da ake buƙata:

• farin kabeji;
• 250 grams na broccoli;
• 50 grams na gari;
• 200 mililiters na madara mai zafi;
• 200 milliliters na farin giya;
• 100 grams na grated parmesan;
• 2 qwai;
• gishiri, barkono dandana.

Matakan girke-mataki-mataki:

1. Tafasa farin kabeji da broccoli a cikin salted ruwa har sai da shirye.
2. Yanke tanda zuwa digiri 220.
3. Narke man shanu, ƙara gari. Cook ba fiye da minti 1-2 ba, yana motsawa kullum don kauce wa samuwar lumps.
4. Ƙara madara mai zafi da kuma dafa ci gaba, yana motsawa har sai miya ya kasance lokacin farin ciki da kuma uniform.
5. Ƙara ruwan inabi, saƙo, sake kawo wa tafasa. Cire daga zafin rana.
6. Ƙara qwai, cuku, gishiri, barkono. A kan buƙatar - wani tsunkule na nutmeg.
7. Mix da farin kabeji da broccoli tare da miya, saka shi a cikin tukunyar gasa da gasa a cikin tanda a digirin 220 na minti 20-25 har sai launin ruwan kasa ya bayyana.

Ƙarin girke-girke na dafaccen broccoli da farin kabeji za a iya samuwa a cikin wannan labarin.

Muna ba ku damar kallon bidiyon akan yadda za ku yi broccoli da farin kabeji:

Tare da dankali

Abubuwan da ake buƙata:

• 200 grams na farin kabeji;
• 100 grams na broccoli;
• 4 dankali;
• 50 milliliters na madara;
• 100 grams na wuya cuku;
• gishiri, barkono.

Matakan girke-mataki-mataki:

1. Sanya dankali da aka wanke a kan takardar burodi da gasa a cikin tanda a digiri 200 na awa daya.
2. A lokacin da dankali ya cinye, ku raba kabeji cikin florets da tafasa.
3. Yanke da dankali a cikin kashi biyu, cire ɓangaren litattafan almara tare da cokali, murkushe, haxa da broccoli.
4. A cikin abin da aka samo, ƙara madara, grated cuku, barkono, gishiri.
5. Cika kayan cin abincin dankalin turawa tare da cakuda kabeji. Yayyafa da cuku da gasa zuwa ɓawon burodi.

Muna ba ka ka kalli bidiyon akan yadda za'a yi broccoli da dankalin turawa:

A cikin multicooker

Godiya ga wannan irin kayan dafa abinci, za ku rike da yawa daga cikin abubuwan amfani na broccoli wanda zai iya samun tasiri mai amfani akan hanta, ciki, zuciya da kuma juyayi. Kuma idan ka yanke shawara don dafa abinci na daskarewa, zaka kuma adana lokaci.

Tare da cuku da kirim mai tsami miya

Abubuwan da ake buƙata:

• 120-150 grams na wuya cuku;
• 120 grams na kirim mai tsami;
• tablespoon gari;
• Ganye;
• barkono, gishiri.

Matakan girke-mataki-mataki:

1. Dole ne a katse kabeji da kuma kawar da lalacewar da ya wuce.
2. A cikin tasa mai zurfi, a haɗa kirim mai tsami da gishiri, barkono, gari har sai da santsi.
3. Ƙara wa cakuda cakuda da kuma broccoli.
4. Zuba abin da ke ciki na kwano a cikin mai jinkirin mai saiti. Saita yanayin "yin burodi" tsawon minti 30.
5. Bayan dafa kayan lambu, bari tasa ta daɗaɗa. Bayan da za ku iya yayyafa tasa tare da ganye da kuma jin dadin baƙi!

Safa

Abubuwan da ake buƙata:

• soya sauce;
• wasu man zaitun.
• black barkono;
• tafarnuwa tafarnuwa;
• ruwan 'ya'yan lemun tsami;
• shugaban kabeji;
• bay ganye;
• kamar wasu hops-suneli pinches;
• dried Rosemary;
• Basil

Matakan girke-mataki-mataki:

1. Zuba gilashin ruwa a cikin kwano na multicooker, ƙara bay ganye, wani tsunkule na barkono da kayan yaji.
2. Sanya kabeji a kan grid ko a cikin akwati da ramuka da aka haɗa a cikin mahaɗin multicooker. Kunna steaming na minti 10.
3. Grate tafarnuwa a kan kaya mai kyau.
4. A cikin kwano mai zurfi, ƙara 2 tablespoons na soya miya, sa'an nan kuma ƙara ½ teaspoon na man zaitun.

   Yi ruwa da ruwan 'ya'yan itace daga rabin lemun tsami, da kuma girbin ruwan magani tare da barkono da kayan yaji. Ƙara lambun da aka sare a baya kuma ta doke miya da kyau.

5. Dama a cikin kabeji miya.

Ba haka ba da dadewa, masana kimiyya sun gano cewa: amfani da wannan kabeji na yau da kullum yana taimakawa wajen rage tsarin tsufa. Abubuwa masu amfani da ke cikin broccoli, suna taimakawa wajen kawar da toxins da toxins. Saboda haka, yana da kyakkyawan lokaci don gwada girke-girke fiye da sau daya. Mun tabbata za ku ƙaunace su!