Cherry shi ne na tsire-tsire na HALITTAR Plum, a cikin iyali Pink. Godiya ga zaɓi, fiye da 150 na nau'ikansa sun lalatar. Yana faruwa duka kamar itace da kuma daji. A matsayin ɓangare na 'ya'yan itãcensa, akwai abubuwa da yawa masu amfani ga jikinmu, amma ba kowa ba ne zai iya cin cherries. An contraindicated a cikin masu ciwon sukari, tare da ƙara yawan acidity na ciki, pancreatitis, da dai sauransu.
'Ya'yan itace ko Berry?
Cherry 'ya'yan itace ne, ba Berry ba, kamar yadda mutane da yawa suke zato, duk da cewa ƙarami ne babba.
Sosai ko Sinanci sun cancanci kulawa ta musamman, tunda abin da ya ƙunshi ya ƙunshi abubuwa masu amfani sosai fiye da yadda aka saba. A cikin gandun daji na Rasha akwai kuma ceri na daji, 'ya'yan itãcen marmari waɗanda ƙanana da laushi, amma ana ƙanshin ƙanshin.
Abin ban sha'awa shine, dangin cakulan da ceri ba da daɗewa ba a gasa shi. Ya riƙe duk abubuwan amfani na fruitsan itacen biyu, amma a lokaci guda yana da dandano mai daɗi.
Abun ciki da fa'idodi
Tare da kowane ɗan itacen da aka ci, mutum zai sake farfado da amino acid (folic, ascorbic, tocopherol), bitamin da ma'adanai. Akwai baƙin ƙarfe mai yawa a cikin cherries (a kowace gram 100 - 500 MG).
Cikakken cikakke mai cikakke suna da sakamako na warkarwa:
- yana haɓaka matakin haemoglobin, rage matsin lamba kuma yana ƙarfafa capillaries;
- yana aiki azaman prophylactic akan cututtukan zuciya da yawa;
- rage matakin uric acid a cikin jikin mutum don haka yana magance gout, arthritis, kumburi a cikin gidajen abinci;
- amfani dashi wajen maganin cututtukan fata, harma da wasu nau'ikan hauka;
- da kyau ya kashe fungi da yawa, wasu cututtukan hanji.
- Yana tsabtace hanji.
Kalori - 52 kcal a kowace gram 100.
Wannan lokacin da shuka ta ba da 'ya'ya kaɗan ne - kimanin sati biyu. A wannan lokacin, zai fi kyau a tara kayan lokacin hunturu ko kuma bi da kanka cikin kayan zaki.
Tsarin zuciya
Cherry shine magani mai mahimmanci na zuciya, wanda aka yi amfani dashi don:
- normalization na coagulation jini;
- rage karfin jini;
- ƙarfafa tasoshin da kayan kwalliya;
- rage hadarin bugun jini;
- rage hadarin cututtukan varicose.
Gastrointestinal fili
Cherry na ta da abincin ci, yana taimakawa wajen maganin maƙarƙashiya, yana kashe fungi da fitsarin pathogenic na ƙwayar hanji. Tare da kumburi a cikin ciki, masu warkarwa na gargajiya suna ba da shawara don amfani da ruwan 'ya'yan itace ko, a cikin mutane gama gari, manne ko ƙamshi daga itacen ceri. Yana da mahimmanci a yi wannan da taka tsantsan, kada a cutar da shi, kuma a yi amfani da shi azaman hanyar haɗin babban magani.
Hadin gwiwa
Ruwan 'ya'yan itace cherry yana da amfani a matsayin taimako a cikin maganin cututtukan cututtukan cututtukan fata da gout. Tea daga rassa da ganyayyaki na rage zafin ciwo da radiculitis, osteoarthritis. Amfani da kullun na 10-12 guda ɗaya yana rage haɗarin haɗarin go go.
Tsarin ciki
Juice yana kunna enzymes na antioxidant, wanda ke hana ci gaban yawancin jijiyoyin jijiyoyi. Game da neurosis, shayi daga haushi yana cinyewa, kuma jiko akan ruwa shine mafi kyawun magani.
Cherry puree yana haɓaka matakin melatonin a cikin jiki, sabili da haka yana inganta bacci.
Rashin rigakafi
Gidan ajiya na abinci mai gina jiki, gami da bitamin C
Yin gwagwarmaya da sanyi na yau da kullun
Ruwan 'ya'yan itace cherry yana rage zazzabi kuma yana inganta fata.
Ga yara
Sakamakon yawan baƙin ƙarfe, cherries suna kula da anemia na yara. Kuma ruwan 'ya'yan itace yana maganin cutarwa.
Mata
Cherry tana taimakawa wajen kawar da mummunan sakamako na menopause, yana rage rage jijiyoyi yayin tashin zuciya. Antioxidants rage tsufa tsari. Bishiyar daidai take da amfani ga matan kowane zamani. A lokaci guda, ba za ku iya cinye shi kawai ba, har ma ku shirya masos daga ciki wanda zai sake farfado da kuma tsabtace fata.
Mata masu juna biyu
Ficic acid a cikin abin da ke ciki yana da amfani mai amfani ga samuwar tayin da kuma ci gabanta.
Ga maza
'Ya'yan itãcen ceri, cikunan reshe da haushi suna da amfani ga tsarin haihuwar namiji. Latterarshe suna da rigakafin kamuwa da cuta da ƙwayoyin cuta. Cherry yana dauke da zinc, wanda ake buƙata don samar da kwayoyin halittar maza da maniyyi.
Cherry a cikin kayan kwalliya
Ana amfani da cher a cikin kayan kwalliya, tun da bitamin A da C, waɗanda suke ɓangare na shi, yana tsabtace fata kuma yana sa ya zama mai ɗorewa.
Matatar girkin maski a gida:
- Mashin da zai yi haske zai kara haske fata, ya sanya aibobi da tarkace mara wuya. Yanke 'yan berries, ƙara 5 saukad da ruwan lemun tsami da 2 tsp a gare su. kirim. Aiwatar da mask din a fuska, riƙe na mintuna 5 kuma kurkura tare da ruwa mai ɗumi.
- Don yin yaƙi da wrinkles. Aauki babban cokali biyu na cherries, raspberries da strawberries kuma kara zuwa jihar gruel. Aiwatar da fuska kuma ka tsare tsawon mintina 20, ka shafa da ruwa mai ɗumi.
- Ana amfani da cakulan tare da sitaci dankalin turawa azaman hanyar tsarkake fata da hana kuraje. 20auki 20 ml ruwan ceri, 10 g sitaci, 5 ml na kayan lambu (lavender, inabi, da sauransu) da 10 saukad na retinol. Aiwatar da mask din a kan fuska kuma barin minti 40. Bayan wanka.
- Wani abin rufe fuska da ruwan tsami na garin Berry tare da kirim mai tsami ko cuku na gida yana wanke jakar duhu a idanun da kyau. 7auki 7 berries, 10 g na mai kirim mai tsami, hada. Aiwatar da yankin da ake so tare da farin ciki. Bayan minti 10, a wanke, da farko tare da ruwan sanyi sai a sanyaya ruwan, maimaita sau da yawa.
- Berriesan itacen berries suna da kyau don jiyyar ƙoshin spa kuma basa lalata fata.
Abincin Ceri
Amfanin berries a lokacin asarar nauyi shine cewa yana cire gubobi kuma yana yin karancin abinci mai gina jiki. Amma ba za ku iya wulakanta shi ba, saboda yana ƙaruwa da ci.
Amfanin da lahanin sabo da busasshen ganye da ceri haushi
Amfanin shine ba kawai berries na ceri ba, har ma da ganyayyaki, rassan har ma da haushi.
- Ganye (duka busassun da sabo) ana amfani dasu don shirya kayan ado iri-iri. Abubuwa na musamman ba su da su, kamar su gum, amygdalin, citric acid, suna da kaddarorin antioxidant. Mafi amfani sune ganye da aka tattara a watan Mayu. Tea da aka yi daga irin waɗannan albarkatun ƙasa yana da kyau don rage hawan jini, dakatar da zubar jini, da hana cututtukan hanta da cutar kansa. Shredded foliage za'a iya amfani dashi azaman astringent don ƙananan lalatattun abubuwa, abrasions.
- Abubuwan kwaskwarima daga rassan da haushi suna aiki azaman maganin rigakafi da kuma rage kumburi a cikin gidajen abinci. Kuna buƙatar ɗaukar ɗinan rassan yankakken kuma zuba ruwa lita 1.5, tafasa na kimanin mintina 15. Bayan shayi ya kamata a ba da aƙalla awa biyu.
Girke-girke mai amfani
- Jinin jini. Zuba gilashin ruwan zãfi 1 babban cokali na ganye a sha a rana.
- ARVI. Zuba lita na ruwa a cikin babban cokali 1 na ganyen ceri da furanni na fure. Sha broth a lokacin rana zuwa 100 ml a lokaci guda. Yana sauqaqa tari da sauqin hanci mai zafi, rage ciwon kai, da sauqaqa kumburi.
- Cutar koda. Haɗa cokali biyu na cokali guda na ja, murhun ceri, blackberry. Zuba komai tare da lita na ruwan zãfi, zuba cikin thermos kuma nace tsawon minti 30. Sha awa daya kafin abinci.
Dafa cherries
Ana amfani da 'ya'yan itacen a dafa abinci don kera, kayan alade, ƙyashi, ƙyastan da adana su. An kara cherry a cikin samar da abubuwan sa maye (giyar giya, giya, giya). Ana ajiye sabo har tsawon sati guda.
An shawarci farar mace don daskare cherries. Idan ana sauri, ana kiyaye duk abubuwan da ke amfaninta. Berries za a iya daskarewa tare da ko ba tare da tsaba ba kuma a adana su a cikin firiji har zuwa shekara 1.
Ana iya ɗaukar bushewar rana-bushe a matsayin abinci mai cin gashin kai. An dafa su a cikin syrup, sannan a bushe. Cherry yana riƙe da yawancin bitamin, kodayake abun cikin kalori yana ƙaruwa sosai.
Mr. Dachnik yayi kashedin: contraindications don amfani da cutarwa
Amfani da shi ba tare da kulawa ba zai iya haifar da matsalolin gastrointestinal. Berry yana iya cutar da enamel haƙori. Zai fi kyau kada kuyi amfani da cherries don gastritis, acidity mai yawa, da ciwon ciki. Ya ƙunshi malic da citric acid, waɗanda ke da mummunan tasiri akan ƙwayar jijiyoyin ciki.
An haramta yin amfani da tsaba sosai. Suna dauke da sinadarin hydrocyanic acid, wanda yake cutarwa ga mutane.
Hakanan dole ne ka mai da hankali lokacin da:
- halayyar rashin lafiyan mutum;
- cututtukan hanta;
- ciwon sukari.
