Rashin girke-girke na teku marin, da amfani da cutar

Sea Kale - shi ne ruwan teku mai cin nama daga cikin launin ruwan kasa. Sunan kimiyya shine kelp. Marinating shi ne mai sauqi qwarai, tasa ba wai kawai dadi ba, amma yana da amfani sosai ga jiki.

Wannan labarin zai gaya maka game da kyawawan kaya na ruwan teku, menene wadata da kwarewa na yin amfani da kelp, yadda za a dafa ƙanshin teku kamar yadda aka yi amfani da girke-girke na Koriya da na abinci, da kuma yadda za'a shirya shi domin hunturu.

Yan bambancin Marinating

Ba kamar launin fari na fata ba, bai kamata a saka ruwa mai ruwa a ƙarƙashin matsin don ya yi ta ba. Dole ne a wanke kelp har sai ƙuduri ya ɓace. kuma kawai sai ku ci gaba da yin motsawa. An daskare daskararre a kan shiryayye na firiji, sa'an nan kuma a wanke sosai.

Amfana da cutar

Wannan samfurin ƙananan calories ne, sabili da haka shawarar don amfani da waɗanda suka bi abinci don nauyin hasara. 100 g na kelp, wanda ya danganci hanyar shiri, ya ƙunshi matsakaicin 122 kcal., 10 g na mai, 1 g na furotin da 7 g na carbohydrates.

Amfanin

Yana da samfurin tare da babban abun ciki na iodine, an wajabta shi sauƙaƙa don rashin ƙarancin wannan abu a jiki. Har ila yau, a cikin ruwan teku akwai mai yawa da alli, magnesium, iron, sodium, phosphorus, bromine, bitamin A, B9, C, E, D da PP.

Idan kun shiga cikin kelp dinku na abinci, za ku iya ƙarfafa tsarin rigakafi, cire tsotsa, toxins. Har ila yau, yana motsa tunanin tunanin mutum, sakamako mai kyau a kan tsarin mai juyayi, ya kawar da cholesterol mai cutarwa. Amfani da wadannan algae shi ne kyakkyawan rigakafi na ilimin incology da cututtukan thyroid. Laminaria yana taimakawa wajen rasa nauyi da sake sake jikin.

Harm

Dole ne a bar amfani da ruwan da aka dasa a cikin ƙwayar cutar da kuma cututtukan hanta na hanta mai tsanani, tun da wani gishirin gishiri yana iya jinkirta jinkiri cikin jiki. Haka kuma an hana shi da rashin amincewa da rashin ƙarfi da kuma rashin daidaituwa.

Tsarin girke-girke na kelp a gida

Ka yi la'akari da yadda za a zana kelp. Za a buƙaci:

• Kelp ne mai sabo ko sanyi - 1 kg;
• sugar - 5 tbsp. l.;
• gishiri - 4 tbsp. l.;
• bay ganye - 3 inji mai kwakwalwa.
• allspice barkono barkono - 10 Peas;
• carnation - 5 buds;
• coriander - 1 tsp;
• vinegar - 1 tsp.

Yadda za a dafa a marinade a gida:

1. Idan kelp ya daskarewa, to, ya kamata a narke.
2. Kashe ko sabo da tsabta daga kullun.
3. Ana ba da shawarar kelp mai girma don yanke ta yanke.
4. Dip shi a cikin ruwan zãfi, tafasa don minti 10 bayan tafasa.
5. Yi kurkura tare da ruwan sanyi bayan walwala.
6. A cikin jakar jaka ta kulle dukan kayan yaji.
7. Tasa shi a lita 1 na ruwan zãfi da sukari, gishiri, dafa don minti 10 (a kan zafi mai zafi).
8. Cip kelp a cikin tafasasshen marinade, bayan minti 10 ƙara vinegar.
9. Ba tare da shan kelp daga marinade ba, sanyi, barin a dakin da zafin jiki.
10. Zuba cikin kwalba ko tukunya, boye na tsawon minti 30 a firiji.

Taimako! Sakamakon ruwan teku shi ne mai cin gashin kanta, wanda aka yi da kayan sunflower ko man zaitun kafin yin hidima. Zaka kuma iya ƙara shi zuwa wasu yi jita-jita, salads.

Muna ba ku damar kallon bidiyon game da cin abinci mai cin ruwa na teku:

Kayan Koriya

Don shirye-shirye na sabon sabo ne, daskararre da kuma kelp dried. Za ku ɗanɗani dandano da piquant.

Abubuwan da ake buƙata:

• kelp - 300 g;
• karas - 1 pc.;
• albasa - 1 pc.;
• sesame man - 1 tsp;
• sunflower man - 50 ml;
• Soya Sauce - 50 ml;
• tafarnuwa - 2 cloves;
• Table vinegar - 1 tbsp. l.;
• red da baki barkono - dandana.

Yadda za a dafa:

1. Idan kelp an daskarewa, rigakafi da wanke.
2. Ku jefa shi a ruwan zãfi, sa'an nan kuma ku tafasa a minti 20.
3. Rinse tare da ruwan sanyi, jingina a cikin colander.
4. Ganye karas ga Kakakin Koriya ko kawai grate a kan babban grater.
5. Kwasfa da sara da albasa.
6. Fry da albasarta da karas a cikin kwanon rufi a cikin man sunflower na minti 5.
7. A cikin kwanon rufi ƙara kelp mai kaya.
8. Kwasfa da murkushe tafarnuwa cloves a cikin kwanon rufi da 2 cloves na tafarnuwa.
9. Zuba a cikin kwanon rufi soya, sesame man, ƙara barkono.
10. Dama, rufe da kashe wuta.
11. Yi amfani da kwanon rufi tare da wuta a minti 40.
12. Bayan sanyaya zuwa dakin zafin jiki, sanya tasa cikin firiji.

Muna ba ku damar kallon bidiyo game da dafa abinci a cikin harshen Koriya:

Ba wai teku kawai aka dafa shi a cikin harshen Koriya ba, har ma da kayan lambu. Kuna iya koyo game da girke-girke don shirya kabeji mai tsami tare da turmeric a cikin harshen Koriya a nan, da kuma ƙarin bayani game da hanyoyin da za a iya samo kayan lambu a cikin harshen Koriya za a iya koya daga wannan abu.

Zaɓin abinci mai cin abinci

Wannan girke-girke ya dace wa waɗanda suke kan abinci don nauyin hasara ko magani na likita wanda likita ya ba shi, domin babu vinegar a cikin marinade, wanda yake cutarwa ga cututtuka na tsarin narkewa, da adadin kayan yaji.

Products:

• kelp daskararre - 1 kg;
• bay ganye - 2 inji.
• black barkono - 4 Peas;
• gishiri - 1 tbsp. l.;
• sugar - 2 tsp.

Yadda za a dafa:

1. Kelp ya lalace, wanke a cikin ruwan sanyi har sai ya cika kullun.
2. Jaka cikin lita 1 na ruwan zãfi, ƙara gishiri, sukari, kayan yaji.
3. Lokacin da marinade fara tafasa sake, jefa jigon ruwa a can, tafasa don mintuna 5 bayan tafasa.
4. Cool da kuma fitar da ganye ganye da barkono daga marinade.
5. Kusa a cikin akwati na iska da kuma firiji.

Don hunturu

Neman irin waɗannan samfurori:

• daskararre ko sabon kelp - 500 g;
• kwararan fitila - 2 magungunan matsakaici ko 1 manyan;
• tafarnuwa - 2 cloves;
• karas - 1 pc.;
• bay ganye - 2 inji.
• carnation - 2 buds;
• coriander - 0.5 tsp;
• black barkono - 4 Peas;
• sugar - 2 tbsp. l.;
• gishiri - 1 tbsp. l.;
• vinegar - 2 tbsp. l talakawa ko tebur 3 tbsp. l apple.

Yadda za a dafa:

1. Defrost daskararre kelp.
2. Rinse a cikin ruwa mai gudu har sai an cire cikakken ƙuduri.
3. Tafasa ruwa 500 na ruwa, jefa kelp a can kuma bari ta dafa don kimanin minti biyar.
4. A wanke kelp tare da ruwan sanyi.
5. Tafasa 500 ml na ruwa mai tsabta kuma ƙara wanke teku kale, tafasa don minti 10.
6. Kashe kelp a cikin colander kuma bari sanyi.
7. A cikin ruwa duk kayan yaji, sai dai tafarnuwa, da sukari, gishiri. Jira da tafasa, sannan ka dafa don mintuna 5 (a kan zafi mai zafi). Bayan haka, marinade ya kamata ya kwantar da hankali.
8. Grate karas, zai fi dacewa a gerar mai kyau.
9. Albasa a yanka a cikin rabin zobba.
10. Saka kelp a cikin gilashi, sa'annan jefa albasa da karas.
11. Kwasfa da tafarnuwa, a yanka a cikin bakin ciki da kuma yanka ƙara zuwa gilashi, Mix.
12. Daga ruwan da aka shayar da ruwa mai sanyaya tabbatar da kama bishin ganye da kuma zuba vinegar a ciki.
13. Marinade ya zuba cikin kwalban kelp, an ajiye shi a ƙarƙashin murfin nailan kawai a firiji.

Yadda ake aiki?

Laminaria, dafa shi bisa ga kowane girke-girke, zai iya zama tasa. Sanya a farantin wani sashi na kelp cike da man zaitun ko man fetur kafin amfani. Har ila yau, yana da kyau tare da hatsi, taliya, dankali, nama da kifi. Wannan abincin abincin duniya ne. Bugu da ƙari, ana iya amfani dashi a matsayin ɗaya daga cikin sinadarai na salads. Marinated teku Kale ne mai sauƙin sauƙi shirya don shirya., yana da amfani da lafiyar jiki, amma tasiri mai kyau a jiki zai bayyana kanta kawai ta amfani da shi akai-akai.