Sanarwar wani mutum tare da kabeji ya faru kafin mutane suyi rubutu. Fiye da shekaru dubu uku da dubu uku da suka gabata, yawan amfanin gonar kabeji ya fara da ci gaba har yau.
White kabeji a zahiri ya fara zama da amfani da kayan lambu mai amfani da magani a cikin general. Saboda abubuwan da ke amfani da shi a cikin abubuwan da suke da shi, a kan kange masu daraja da masu yawan jama'a sukan iya samuwa da yawa.
Akwai matakan girke-girke masu yawa don shiri. Yin amfani da kabeji yana daya daga cikin hanyoyin da za a iya dafa shi. Don tayarwa, zaɓi kabeji mafi girma, saboda matasan matasa a cikin maganin saya laushi maras muhimmanci.
Abin da ya shafi sinadaran jinsuna
100 grams farin pickled kabeji yana da:
- sunadarai - 1.07 g;
- mai - 1.50 g;
- carbohydrate - 8.60 g.
Kwayar karamar White ta haɗa da micro da abubuwa na macro, wato:
Micro da macro abubuwa | Yawan a 100 gr |
Mono - da kuma disaccharides | 4 g |
Ruwa | 94.7 g |
Ash | 0.85 g |
Tsari | 0.07 g |
Organic acid | 115 g |
Fiber na abinci | 4.6 g |
Potassium | 279.1 MG |
Sodium | 22 MG |
Calcium | 59.1 MG |
Phosphorus | 28.4 MG |
Magnesium | 15 MG |
Sulfur | 38.8 MG |
Boron | 184.9 mcg |
Copper | 76.9 mcg |
Aluminum | 528.5 mcg |
Fluorine | 9.5 mcg |
Chrome | 4.8 mcg |
Iodine | 2.9 mcg |
Manganese | 0.1657 MG |
Molybdenum | 13.5 mcg |
Chlorine | 1802.1 MG |
Cobalt | 3.3 mcg |
Zinc | 0.3881 MG |
Nickel | 0.3881 MG |
Iron | 0.8 MG |
Baya ga abubuwan da ke sama, kabeji, a cikin abun da ke ciki, an wadata shi da irin bitamin kamar:
Sunan vitamin | Yawan a 100 gr |
Vitamin C | 41.5 MG |
Vitamin B9 - Farin | 8.97 mcg |
Vitamin B1 - Thiamine | 0,027 MG |
Vitamin B6 - Pyridoxine | 0.2 MG |
Vitamin B2 - riboflavin | 0.039 MG |
Vitamin E (TE) | 4.7 MG |
Vitamin H - Biotin | 0.08 mcg |
Vitamin B5 - Pantothenic | 0.3 MG |
Vitamin A | 0.03 MG |
Vitamin A (RE) | 20.1 mcg |
Vitamin PP | 0.7 MG |
Vitamin PP - Nau'in Niacin | 0.8853 MG |
Abin da ke cikin sinadaran kelp
100 grams na marinated kabeji yana da:
- sunadarai - 0.93 g;
- mai - 0.25 g.;
- carbohydrates - 1.8 g
Alamar micro da macro a cikin ruwan teku kamar haka:
Micro da macro abubuwa | Yawan a 100 gr |
Ruwa | 0.87 g |
Ash | 0.08 g |
Organic acid | 38.1 g |
Fiber na abinci | 1.1 g |
Calcium | 42.6 MG |
Phosphorus | 53.9 MG |
Magnesium | 165.7 MG |
Potassium | 945.3 MG |
Sodium | 509.5 MG |
Sulfur | 1.9 MG |
Manganese | 0,0026 MG |
Copper | 2.8 mcg |
Molybdenum | 1.5 mcg |
Iron | 15.8 MG |
Cobalt | 0.2 mcg |
Zinc | 0,0059 MG |
Chlorine | 574.4 MG |
Vitamin da ke cikin teku kale:
Sunan vitamin | Yawan a 100 gr |
Vitamin C | 1.85 MG |
Vitamin B9 - Farin | 2.5 mcg |
Vitamin B1 - Thiamine | 0.05 MG |
Vitamin B6 - Pyridoxine | 0.03 MG |
Vitamin B2 - riboflavin | 0.07 MG |
Vitamin PP | 0.45 MG |
Vitamin PP - Nau'in Niacin | 0.5495 MG |
Vitamin A | 0.2 MG |
Vitamin A (RE) | 103 mcg |
Nawa ne adadin ku?
Kayan da aka zaba shi ne kyakkyawan kayan ga wadanda suke lissafin adadin kuzari a cikin abincin su. To, nawa ne adadin calories a cikin farin kabeji da teku Kale?
Kabeji | Calories da 100 grams, kcal |
White-gangarawa | 51.4 |
White da beets | 47.1 |
White tare da man shanu | 72.2 |
Sea | 62.5 |
Mene ne nau'ikan jinsin masu amfani?
Yana da muhimmanci! Farin kabeji a cikin siffar da aka zaɓa, tare da ajiya mai kyau, yana iya riƙe duk bitamin a kanta don fiye da watanni bakwai. Bugu da ƙari, har ma yana samun ƙarin amfani ta haɗuwa tare da sauran abubuwan da suke da muhimmanci kuma masu muhimmanci ga mutane.
Cikakken kabeji yana dauke da yawan adadin acid, ba kamar sihiri ba, wanda yana nufin cewa samfurin lantarki ne ga tsarin narkewa.
Duk kaddarorin masu amfani da irin wannan kabeji basu da yawa, amma akwai wasu 'yan asali:
- Kayan kabeji, tare da amfani da shi na yau da kullum, yana ƙarfafa ayyukan tsaro na rigakafi, ya taimaka wajen magance matsalolin da gajiya.
- Yana taimaka wajen inganta aikin ƙwayoyin hanji, da kuma yin amfani da kabeji da aka zaba accelerates dukkan matakai na rayuwa a jiki.
- Saboda yawan isasshen bitamin, shi ya hana abin da ke faruwa na beriberi, don haka ya rage mu daga cin abinci na bitamin a lokacin kashe-kakar.
Contraindications zuwa amfani
Ta tsarinsa, an wadatar da kabeji tare da babban adadin fiber tsire-tsire. Wannan bayanin ya gaya mana cewa a wasu lokuta, amfani da shi zai iya haifar da flatulence na intestinal. Kada ku hada da wannan tasa:
- tare da nakasa;
- colitis;
- idan acidity na ciki ya karu;
- tare da enteritis;
- a cikin yanayin ƙananan ƙananan ƙwayar cuta.
Hankali! Yaran iyaye masu hankali su yi hankali don yin amfani da kabeji, kamar yadda dukiyarsa suke da shi irin wannan tasa na iya haifar da furewa ko jin ciki.
Yin amfani da kelp
An yi amfani da ruwa mai kyau don ku? Hakika, a. A halin yanzu, masana kimiyya na ci gaba da gano sababbin kaddarorin masu amfani da kelp, wanda zai haifar da karuwa a buƙatar irin wannan samfur mai amfani.
Laminaria, wanda aka fi sani da kelp, an yi amfani da ita ba kawai a matsayin abincin ba, amma har ma a magani da kuma ilimin kimiyya.
Mafi yawan bitamin da abubuwa na teku Kale suna ba da shi da yawan halaye masu amfani.:
- Yayinda take cikin kelp ba a lalacewa a lokacin wani magani mai zafi, wanda ya ba da damar mutum ya sami isasshen wannan nau'ikan don aikin rayuwarsa, ba tare da damuwa game da hanyar da aka shirya ba.
- Cin cin kifi yana hana atherosclerosis da bayyanar jini.
- Da yake kasancewa "mai tsabta" don jini, ba zai ƙyale cholesterol tara a kan ganuwar su ba.
- Laminaria yana daidaita al'amuran tsarin rayuwa da kuma sake kulawa da ma'aunin ruwa da ake bukata a jiki.
A lokacin cin abinci ya wajaba ne don kiyaye teku, kamar yadda kayan yaji da aka yi amfani da shi a cikin marinade na iya haifar da mummunan sakamako akan samun sakamako da ake so.
Contraindications zuwa amfani
Yana da muhimmanci! Bugu da ƙari, amfanin da ke bayarwa, ruwan teku mai ma'ana yana iya haifar da lalacewar lafiya.
Samun mai yawa bitamin da abubuwa ma'adinai a cikin abun da ke ciki, Kelp yana da wasu contraindications ga wasu kungiyoyin mutane, wato:
- Mutanen da suke da rashin lafiyar, masu ƙyama ko masu jin daɗi ga iodine an haramta su ci irin wannan samfur.
- Kada ku hada kelp a cikin abincin abin da yaron yaro wanda bai isa shekaru 3 ba.
- Mace masu ciki za su shafe ko rage girman nauyin ruwan kifi a cikin abincin su, kamar yadda Idinine a cikin abun da ke ciki zai iya haifar da rashin ciwo a cikin tayin.
- Ana shan wahala daga furunculosis, da kuma mutanen da ke fama da cutar koda ba a da shawarar yin amfani da teku kale.
Zabi bakin teku, ku kula da inda ya fito, ko wajen inda ya girma. Wannan inji zai iya karuwa daga yanayinta (ruwan ruwa) ba kawai amfani ba, har ma abubuwa masu cutarwa, kuma idan wurin girma ya kasance cikin ruwa mai tsabta, yafi kyau kada ku yi amfani da irin wannan kabeji.
Kammalawa
Cikin kabeji, da fari da ruwan teku, yana da wadata a cikin dukkanin bitamin, magunguna da macro don samar da abinci mai kyau. Tare da yin amfani da samfurori na asalin shuka, a cikin sabon sabo ne, ko kariya, kariya daga jikinka daga cututtuka daban-daban.