Abin ban sha'awa mai dadi kuma mai dafa dafaccen kabeji tare da vinegar - amfanin da cutar da gurasa, girke-girke, hotuna

Akwai 'yan mutane da ba su son sauerkraut ko kabeji. Daga duk shirye-shiryen hunturu, kabeji a bankuna shine mafi mashahuri.

Har sai sanyi ya zo, ya yi da wuri don yin shirye-shirye don hunturu, amma lokaci ya yi da za a kula da kanka ga kabeji.

Kayan lambu ya sami ƙarfin, bitamin da aka tara, don haka wani tasa da aka yi daga kabeji zai fito da lafiya, kyawawan kuma dadi.

A cikin labarin za mu bayyana yadda za a zabi wannan kayan lambu, ku ba da girke-girke masu sauƙi da kayan dadi don cin abinci kabeji, nuna hoto.

A taƙaice game da tasa

Dace kayan lambu iri

Duk wani nau'i da nau'i na kabeji, daga launi zuwa ja, zai dace da blanks.Amma abincin da aka fi sani da shi don kayan lambu shine farin kabeji. Wani muhimmin sashi shine karas.

Abubuwan da ake amfani da su a cikin abincin

A cikin 100 grams na pickled kabeji - 56 kilocalories. Halla 100 g na samfur:

• 3.7 g mai;
• 0.93 g na gina jiki;
• 4.5 g na carbohydrates.

Cabbage yana da arziki a cikin ma'adanai:

• manganese;
• ƙarfe;
• jan ƙarfe;
• iodine;
• potassium;
• cobalt;
• phosphorus;
• magnesium;
• alli;
• sodium;
• Furotin;
• zinc;
• chlorine;
• selenium;
• tsarin;
• molybdenum.

Ƙananan kalori abun ciki na samfurin, ƙananan abun ciki yana ba ka damar haɗa da sauerkraut da kabeji a cikin abinci yayin da kake shan nauyi.

Halin tasirin cin abinci na yau da kullum:

• inganta tsarin mai juyayi;
• ƙara haɓaka damuwa;
• normalizes intestinal microflora;
• ta karfafa jini jini;
• Yana da tasiri mai amfani akan yanayin hakora da hakora;
• accelerates raguwa na carbohydrates da fats saboda nau'in nicotinic a cikin abun da ke ciki;
• arziki vitamin sa ya hana beriberi.

Contraindications zuwa amfani

Duk da masu amfani da yawa, kodayake kabeji yana da yawan contraindications ga mutane.:

• tare da pancreatitis;
• hali zuwa bloating da flatulence;
• cututtuka na hanji, ciki, kodan a cikin karamin mataki;
• wadatawa ga rashin tausayi (marinade ya ƙunshi salts da ke riƙe da ruwa cikin jiki);
• tare da allergies zuwa sinadaran na tasa;
• tare da ciwon sukari (lokacin da ake shirya abun ciye-ciye, sugar ana kara zuwa girke-girke).

Delicious girke-girke a cikin zafi brine

Hanya mafi sauri don shirya abun ciye-ciye shi ne cika shi da ruwan zafi mai zafi, to, don shirya, zai ɗauki daga 3 zuwa 6 hours.

Don dafa kabeji a hanzari mai sauri a cikin brine kada ku yi amfani da man fetur, daga wannan abincin abin calorie a ƙasa da sauran girke-girke.

Muna bayar don kallo bidiyo akan yadda za a dafa kabeji a cikin zafi mai zafi:

Yadda za a dafa man shanu?

Dokar Sinadaran:

• farin kabeji - daya shugaban;
• karas - guda biyu;
• ruwa - kimanin lita 1;
• sunflower man fetur ko wasu durƙusad da - biyu tablespoons;
• 20 g na vinegar ga marinade;
• 20 grams na sukari;
• 10 g na gishiri.

Cooking: Gwangwani na yankakken hatsi, gishiri a kan Kayan Koriya, ya haɗa kayan lambu da kuma sanya a cikin kwalba.

Cook da marinade:

1. gishiri da sukari ana zuba cikin ruwan zãfi;
2. tafasa don mintuna 5;
3. ƙara vinegar da man fetur;
4. rike cakuda akan zafi mai zafi don minti 3-5;
5. zafi marinade zuba akwati da kayan lambu;
6. jira 3-4 hours don kwantar da gaba daya. Tasa yana shirye su ci.

Muna bayar don kallo bidiyon akan yadda za a dafa kabeji tare da ƙarin kayan man sunflower:

Yadda za a tsinke tare da beets?

Bambance-bambance a cikin shirye-shiryen abinci:

1. Tattalin kabeji a cikin zane-zane, a yanka a cikin manyan murabba'ai. Karas a yanka a cikin yanka, beets da tafarnuwa - na bakin ciki.
2. Sanya kayan lambu cikin kwalba: kabeji, karas, beets, tafarnuwa. Ci gaba da sakawa zuwa saman.
3. Cook da marinade. Zuba kayan lambu a cikin kwalba da zafi marinade, murfin kuma bar don 12 hours.

Cabbage, dafa shi bisa ga wannan girke-girke, shi dai itace crispy, na yaji da kuma m. Yi ado da teburin daɗin abinci kuma ku zo cikin dankali "a cikin kayan ado". Yana da tsawo kuma an adana shi, yana da sauqi kuma yana da sauri don shirya, amma yana da babban sauye-sauye - an ci shi da sauri.

Muna ba ku damar kallon bidiyon akan yadda za ku dafa kabeji tare da beets:

Recipe tare da apple vinegar marinade

Kyakkyawan uwar gida, da ciwon kabeji da karas a gida, na iya shirya yawancin kayan abinci mai kyau da kuma dadi, kamar:

• borscht;
• miya;
• yankakken pies tare da kabeji stewed;
• dumplings tare da soyayyen kabeji;
• salatin salatin sabo tare da albasarta da kayan lambu da man fetur;
• Ana iya yisti ƙwayar zuma ko kuma ta shafe shi.

Daga wasu girke-girke An yi amfani da appetizer nan da nan tare da apple cider vinegar. Don shirye-shiryen irin wannan abun ciye-ciye za ku buƙaci dukkan kayan lambu da kayan yaji, kawai ya kamata a maye gurbin ruwan inabi da apple.

Apple cider vinegar ne samfurin halitta, sabili da haka yana da kyau ga jiki kuma baya haifar da halayen halayen daga gastrointestinal tract and hanta. Gida tare da adadin malic acid ana amfani da su a cikin abincin da cin abinci lafiya.

Tips don dadi mai ban sha'awa:

• Ƙara karamin gishiri zuwa gilashin kayan lambu, wannan zai ba da abincin abincin da dandano mai dandano.
• Don kyakkyawa, dandano da ƙanshi ƙara ja barkono barkono, a yanka a cikin tube.
• Kula da aikin dole ne a cikin firiji ko wasu a wuri mai sanyi.
• Idan aka yi amfani da ganye mai ganye, ya fi kyau a cire shi kafin a zuba marinade, don kauce wa haushi.
• Tafarnuwa an haɗa shi a kusan dukkanin girke-girke, albasa yana da dandano mai yalwa.
• Abun da ake amfani dashi shine tebur, apple, innabi, ruwan inabin da kuma ruwan 'ya'yan lemun tsami.

Kammalawa

Sauran girke-girke zasu taimaka wa uwar gida a duk lokacin da za a shirya wani sabon sabon kabeji na kabeji: kayan yaji, yaji, mai dadi, m. Yin wasa tare da dandano da launuka, zaku iya jin kamar zane da zane mai zane-zane.