Ka damu game da lafiyar jaririn: kabeji a yayin yaduwa

Shin zai yiwu a ci kabeji yayin yaduwar nono? Mutane da yawa mummies sun tambayi wannan tambaya, amma babu tabbacin tabbacin.

Duk ya dogara ne da nau'in kayan lambu da aka zaɓa, hanya ta shirye-shiryen da kuma jikin jikin mutum: haƙuri mutum, metabolism, da dai sauransu.

Zai yiwu a ce ba shakka cewa zabi kabeji dole ne a kusantar da hankali, la'akari da duk wata hadari da sakamakon da ya shafi lafiyar duka mahaifiyar da yaro.

Zan iya ci iri daban-daban na kayan lambu a lokacin lactation?

Ya kamata a lura cewa akwai nau'o'in kabeji iri iri. Wasu suna tartsatsi, wasu ba sau da yawa fada a kan tebur na talakawan mabukaci. Mafi yawan iri na kabeji:

• Belokochannaya.
• Red.
• A canza launin.
• Broccoli
• Kohlrabi
• Brussels.
• Beijing
• Sin, da dai sauransu.

Bari muyi cikakken bayani game da amfani da irin wannan kabeji da amfani kuma wanda ba'a bada shawara a yayin lokacin nono.

Yana da amfani a sami mahaifiyarsa

A canza launin

Yayin da ake yin lactation yana da amfani sosai ga mahaifi da yaro. Ya ƙunshi bitamin C fiye da kowane 'ya'yan itacen citrus. A yawancin ƙwayar, mai farin kabeji yana da haɗarin rashin haɗari ko ɓangaren ƙwayar gastrointestinal, don haka likitoci sun bada shawarar yin amfani dashi a yayin yaduwar nono.

Kyauta masu amfani da kayan lambu don inna da jariri:

1. Daidaita tsarin metabolism.
2. Inganta samfurin jini.
3. Yana tsarkake jini.
4. Yana ƙarfafa tsarin rigakafi.
5. A sakamako mai amfani a kan tsarin juyayi, da dai sauransu.

Za'a iya gabatar da farin kabeji a cikin abinci a cikin makonni 2-3 bayan bayarwa.

Broccoli

Kamar farin kabeji, yana daya daga cikin mafi yawan salo a yayin yaduwar nono. Wannan samfurin hypoallergenic wanda ake saukewa cikin jiki na jariri, kuma ya ƙunshi abubuwa masu amfani kamar folic acid, bitamin A da B, babban adadin ascorbic acid.

Abubuwan amfani na broccoli:

1. Inganta ingancin jini.
2. Yana inganta kawar da toxins da slags.
3. Inganta yanayi, yana jin dadi.
4. Yana ƙarfafa ganuwar jini.
5. Wannan shine rigakafin ciwon daji, da dai sauransu.

Ana ci broccoli ba a baya fiye da wata daya bayan bayarwa ba.

Beijing

Ya ƙunshi bitamin A, B, C, PP, salts ma'adinai. Ana ba da shawarar da kwararrun likita don iyaye masu warkar da su saboda halaye masu amfani. Bikin Beijing yana taimakawa wajen karfafa ƙarfin jiki a lokacin lactation, wanda yana da sakamako mai tasiri a kan jariri.

Bugu da ƙari, saboda ƙananan calories abun ciki, yana da kyau ƙawance don asarar nauyi bayan haihuwa. Ya kamata a gabatar da ita a cikin abincin abinci a hankali, a cikin tsari mai sarrafa thermally.

Ba da shawarar ba

Belokochannaya

An yi la'akari da nauyin samfurin ga jikin jaririn mai rauni, musamman a farkon watanni 3 bayan haihuwa. Masana basu yarda ba, amma akwai wasu sifofi da cewa farin kabeji yana haifar da matsaloli tare da gastrointestinal tract in infants, colic in tummy, gas mai yawa, da dai sauransu.

Kabeji kanta yana da amfani sosai, amma ya kamata a ci shi sosai a lokacin lactation, kuma yafi kyau a dakatar da gabatarwa zuwa ga abinci domin watanni 4-6 bayan bayarwa.

Sea

Ba za a iya cewa an haramta wa iyayen mata ba, amma ya kamata a lura cewa irin wannan kabeji yakan haifar da rashin lafiyar jaririn, sabili da haka an ci shi ba a baya ba bayan bayan watanni 3 na lactation.

A cikin daidaituwa, za ku ci kowane irin kabeji., amma yana da mahimmanci don saka idanu akan karfin jikin jikin yaro zuwa wani samfurin.

Mene ne mafi kyau - kayan lambu da kayan lambu ko kayan lambu?

Kabeji yana ƙunshe da yawan fiber, wanda jiki ya raunana da kyau. A wasu lokuta, sau da yawa, sabon kabeji ya haifar da rashin tausayi da rashin tausayi, duka biyu a cikin mahaifi da yaro. Yara ba a ba da shawarar yin amfani da kayan lambu na kayan lambu ba, ya fi dacewa a biyan su zuwa magani mai zafi.

Gabatar da kabeji a cikin abincin da aka sha a hankali, farawa tare da Bugu da kari na ganye da miya da broth. Idan amsawar jikin jariri ya tabbata, to, za ku iya zuwa cikin kabeji. Broccoli da stewed farin kabeji, wanda ke da tasiri mai tasiri a kan jiki, sun sami rinjaye mai yawa.

Amma fararen kaya yana da hankali sosai, a cikin ƙananan yanki. Bayan magani na zafi, kayan lambu sun fi sauƙi don farawa, yayin da suke riƙe da kaddarorin masu amfani.

Tare da gaisuwa ga sauerkraut, yana da kyau bayyana cewa ba a bada shawara don amfani a lokacin lactation. Wannan shi ne saboda kara yawan acidity na samfurin, wanda zai iya haifar da mummunan sakamako akan jikin yaron.

Gishiri da kayan yaji, wanda sauerkraut suna karuwanci ne, zai iya ƙarfafa colic, haifar da ciyawa da ma guba. Bugu da ƙari, gishiri yana haifar da ciwon ruwa, kuma idan akwai rashi na ruwa, an samar da madara nono.

Idan, duk da haka, an yanke shawarar yin amfani da sauerkraut a cikin abincin, to, wannan ya kamata a yi ba a farkon watanni 6-8 bayan haihuwar haihuwa ba, kuma ba tare da matsalar matsaloli ba a cikin yaro.

Menene haɗari?

Kamar yadda aka ambata a baya, kabeji yana da wuya a yiwa jiki a cikin jiki, saboda haka akwai hatsari yayin da kuke cin kayan lambu. Yawancin iyaye sun yarda cewa idan tafarkin farawa ya fara a cikin jikin su, to wannan ma'anar yana jiran jariri. Masana sun watsar da wannan labari, suna tabbatar da cewa a cikin kwaskwarima, kabeji ba cutarwa bane, amma yana da amfani.

Babban haɗari da zai iya tashi daga cin wannan kayan lambu shine karfin jiki saboda rashin hakuri. Wannan yana iya zama rashin lafiyar jiki, shafewa ko ƙara yawan gas.

Yaya za a iya tasiri?

A kan mahaifiyata

Yin amfani da kayan lambu mai yawa ya haifar da:

• Tsarin zuciya da gas a ciki. Abincin da aka kula da shi yana kulawa da jiki sosai.
• Dama cike da madara mai kyau saboda yin amfani da sauerkraut a cikin yawa.

A kan yaro

Idan dalilin da ya sa ya karu da hankali ga jariri ga kaddarorin kabeji, to, Ana iya gano wadannan cututtuka:

• Cikal na intestinal. Masana kimiyya sun gaskata cewa kabeji ba zai haifar da wannan cuta ba, amma zai karfafa shi. Colic shi ne maganin jikin yaro don magance kwayoyin cutar daga yanayin waje a cikin tsarin narkewa. A wasu kalmomi, ana amfani da jariri a cikin sababbin batura kuma ba kullum yana tafiya ba.
• Allergic dauki.
• Ƙãra flatulence.

Tsarin kabeji da ake amfani da ilimin sunadarai shine babban hatsari ga mahaifi da yaro. Nitrates da sinadarai sunadarai na iya cutar da kwayoyin, har zuwa guba.

Lokacin da GW an haramta amfani da wasu nau'in dauke?

Gaba ɗaya, masu bada shawara sun bada shawarar gabatar da kabeji a cikin abincin ba a baya fiye da makonni 3 daga lokacin aikawa ba. Wannan shi ne saboda cewa yaron ya bukaci lokaci don daidaita tsarin aikin gastrointestinal.

1. An yi la'akari da farin kabeji da kuma broccoli sauƙin sauyawa kuma an yarda su daga wata na fari na rayuwar yara.
2. Tsarin tekun, mai arziki a iodine, da Peking, an nuna cewa za'a cinye su daga shekaru 3.
3. Zai fi dacewa don dakatar da cin abinci na fari don akalla watanni shida, don kada ya nauyin jikin jikin mahaifiyar jiki tare da nau'in fiber.

Ta haka ne, ana iya lura cewa ta hanyar lura da ka'idojin gabatar da kayan lambu a cikin abinci, za ka iya rage haɗari ga sakamakon rashin lafiya. Yana da mahimmanci a zabi kyawawan halaye da kuma hanyoyin shiri na samfurin, kuma don biyan nauyin amfani.