Duk wani abincin abincin yana ƙunshe da wasu samfurori masu amfani da bitamin da zasu shafi jiki na mabukaci. A cikin 'ya'yan radish da yawa sitaci, kwayoyin acid, fiber ma a yanzu. Bugu da ƙari, suna dauke da glucosides, phytoncides, amino acid da lyzyzyme enzyme, a ƙarƙashin rinjayar da aka rushe ganuwar kwayoyin kwayoyin.
Irin wannan kayan lambu mai sauƙi da sabawa kamar kore radish yana da wadatacce da amfani. Abin da ke cikin sinadaran da abun ciki na wannan tushe kuma za a tattauna a baya a cikin labarin.
Me ya sa yake da muhimmanci a san abin da ke cikin tushe?
Mu ne abin da muke ci - ya ce zamanin d ¯ a, kuma yana da wuyar sabawa da shi. Sanin abun da ke cikin samfurin, za ku iya fahimtar dukiyarsa, wanda zai ba da ra'ayi ga bukatunta ga mutum, iyakar aikace-aikace ko contraindications.
Chemical abun da ke ciki da kuma sinadirai darajar
Ba abin mamaki bane radish yana da cikakken tsari na na gina jiki. A cikin abun da ke ciki akwai wasu ma'adinai, bitamin mahadi, mai mahimmancin mai da kwayoyin acid. Bari mu dubi shi sosai.
Calories da 100 grams
Yi la'akari da yawan calories da yawa a cikin tushen. Masana kimiyya sun kiyasta cewa 100 grams na wannan kayan ban mamaki yana dauke da adadin kuzari 32, wanda shine 2.25% na darajar yawan adadin kuzari da mutum na matsakaicin nauyi da ginawa. Musamman, nau'in kilo goma na kore radish ya ƙunshi:
Lokacin sabo, ba tare da magani ba, BJU ne:
2 g sunadarai;- 0.2 g mai;
- 6.5 g na carbohydrates.
2 g sunadarai;Marinated:
- Calorie ne 57 kcal.
- Protein 0.9 g
- Fat 0.35 g
- Carbohydrate 15.5 g
A cikin salatin (bayanai na iya bambanta dangane da girke-girke):
- Calorie radish zai zama 40 kcal.
- Protein 1.8 g
- Fats 2 shekaru
- Carbohydrate 5 g.
Menene bitamin suke cikin 100 g na samfurin?
- Retinol - 3 * 10-4 MG.
- Thiamine - 0, 03 MG.
- Pyridoxine - 0.06 MG.
- Riboflavin - 0.03 MG.
- Pantothenic acid - 0.2 MG.
- Tocopherol - 0.1 MG.
- Ascorbic acid - 29 MG.
- Nicotinic acid - 0.3 MG.
Glycemic index yana nuna alamar tasirin tasirin carbohydrates a kan sauyawa a cikin matakan jini - radish ne 15 raka'a.
Har ila yau, ana jin dadiyar radish don masu ciwon sukari domin yana rage jini da sukari da kuma samar da insulin.
Macro abubuwa da 100 g:
- Ca - 35 MG.
- P - 26 MG.
- K - 350 MG.
- Na - 13 MG.
- Mg - 21 MG.
Abubuwa da aka gano a cikin 100 g na samfur:
- Fe - 0.4 MG.
- Zn - 0.15 MG.
- Cu - 115 μg.
- Se - 0.7 mcg.
- Mn - 38 mcg.
Amfanin
Da farko, ya kamata a lura da yawan amfanin radish na gastrointestinal tract da tsarin narkewa. Radish yana ƙunshe da abubuwa da suka cancanta don al'ada da kuma abubuwan da aka gano. Hannun wannan tushe yana taimaka wajen kawar da gubobi daga jiki. Har ila yau, wannan samfurin yana da ƙananan calories, wanda zai sa ya zama kyakkyawan sashi don kowane tsarin abinci wanda ake nufi don rasa nauyi.
Masu ciwon sukari kuma suna iya cin radish saboda sakamako mai zurfi akan matakan jini. Carotene da tsinkaye a cikin abun da ke cikin radish taimaka inganta hangen nesa da ƙarfafa nama da tsoka.
Ba shi yiwuwa a watsi da gaskiyar cewa ana amfani da radish a wasu girke-girke na maganin gargajiya don maganin:
- gout;
- tari;
- kumburi;
- ciyayi na ciki, da dai sauransu.
Mata za su iya yin amfani da kayan ado masu yawa na al'ada bisa ga tushen ban mamaki.
Harm
An haramta wannan kayan lambu ga mutane tare da kumburi da kyallen takalma na tsarin narkewa, da mutanen dake fama da dysfunctions ko cuta na kodan, hanta da pancreas. Har ila yau, mutanen da ke fama da cututtuka na sassan kwayoyin da ke sama, sun kara yawan acidity na yanayin da ke ciki da kuma flatulence. An ba da shawarar radish radish don ci fiye da 150 grams kowace rana.
Gishiri mai haske shine samfurin da ke da ƙwarewa a ƙasashen CIS da duniya, kuma yana da ban sha'awa mai amfani da bitamin. Kuma, da cikakken ilimin abubuwa da bitamin wannan kayan lambu, kowane mutum zai iya yin amfani da reserves a cikakke karfi kuma ya cire iyakar amfanin daga wannan kayan lambu.
