Mutane da yawa sun san radish, amma ba kowa yake girma a cikin gonar su ba. A halin yanzu, ba kawai dadi ba, amma kuma yana da amfani, kayan lambu mai wari. Idan baku da lokacin da za ku san shi, yanzu shine lokacin da za ku sami wuri a cikin gadonku don radish a kakar wasa mai zuwa.
Ana amfani da kaddarorinsa masu amfani dadewa kuma ana samun su a yawancin girke-girke don maganin nau'o'in cututtuka. Wannan kayan lambu na iya bambanta da juna a siffar da launi. Ko da kuwa ko baki, farin ko radish kore, yana ƙunshe da wani saitin bitamin da abubuwa.
Me ya sa yake da muhimmanci a san abin da ke cikin kayan lambu?
Da abun da ke ciki na kowane samfurin shine mafi mahimman bayani game da amfani da cutar. Akwai bitamin, abubuwa na radish suna da tasiri akan aikin jikin mutum. Wannan tasiri zai iya zama duka mai kyau da kuma mummunan. Saboda haka, kana bukatar ka sani game da kaddarorin radish, abin da bitamin, da yawa adadin kuzari da BJU ya ƙunshi don amfani da su don inganta aikin da jikinka.
Yin amfani da wasu abubuwa a gaban cuta, yana da nasarorin da ya dace. Kafin cin abinci mai yawa a cikin ƙananan yawa, dole ne ka fahimci kanka da abun da ke ciki.
Chemical abun da ke ciki da kuma sinadirai darajar
Fresh
100 grams ya ƙunshi:
- sunadarai - 1.9 g;
- fats - 0.2 g;
- carbohydrates - 6.7 grams;
- caloric abun ciki - 34.5 kcal.
Marinated
100 g radish tare da marinade na vinegar, gishiri, sunflower man fetur da ruwa ya ƙunshi:
- sunadarai - 1.1 g;
- mai - 2.5 grams;
- carbohydrates - 4.3 gr;
- Ƙimar makamashi - 44.1 kcal.
A cikin salatin
100 g na salatin radish, dafaccen man shanu, kirim mai tsami da gishiri sun ƙunshi:
- sunadarai - 2.2 g;
- fats - 19.1 grams;
- carbohydrates - 6.3 g;
- caloric abun ciki - 204.2 kcal.
Vitamin
| Vitamin | Yawan da 100g | Action a kan jiki |
| Retinol (Vitamin A) | 3 mcg |
|
| Thiamine (Vitamin B1) | 0.03 MG |
|
| Riboflavin (Vitamin B2) | 0.03 MG |
|
| Pantothenic Acid (Vitamin B5) | 0.18 MG |
|
| Pyridoxine (Vitamin B6) | 0.06 MG | Muhimmanci don aiki na kwakwalwa mai kyau. |
| Ascorbic acid (Vitamin Tare da) | 29 MG | Ƙarƙashin immunity |
| Tocopherol (Vitamin E) | 0.1 MG |
|
| Niacin (Vitamin B3) | 0.3 MG |
|
Glycemic index
Wannan fassarar ya nuna yadda wani samfurin ya kara matakin glucose cikin jini.
A cikin abinci tare da alamar glycemic low, carbohydrates sun canza cikin makamashi. Sabili da haka, jiki yana iya ciyarwa da sauri. Kuma a wani babban shafi, wasu carbohydrates sun canza zuwa mai, wanda aka ajiye.
Glycemic index of radish - 17. Wannan ƙananan siffa ce, wanda ke nuna amfanin kayan lambu ga mutanen da ke neman kulawa da sifa, da wadanda suka tada matakan jini.
Macronutrients
- Potassium. 100 g ya ƙunshi a kan matsakaita 357 MG. Wannan alamar ya bambanta dangane da irin radish. Wannan halayen wajibi ne don yin aiki na dacewa da tsokoki da jini na gabobin ciki, musamman zuciya.
- Calcium. 35 MG tana kunshe a cikin 100 grams kayan lambu. Ca rinjayar yanayin ƙasusuwan da hakora, da kuma matakin cholesterol cikin jini.
- Magnesium. 22 MG - 100 grams na radish. Wajibi ne don tsokoki da jijiyoyin lafiya.
- Sodium 100 g na radish ya ƙunshi 13 MG. Babban aikin shi shine daidaitawa na ruwa - ma'aunin gishiri.
- Phosphorus. Wannan kashi a 100 grams na radish - 26 MG. Muhimmancin maganin ta dace.
Abubuwan ganowa
- Daga cikin alamomi, radish yana dauke da baƙin ƙarfe, wanda wajibi ne don oxygen don shigar da kyallen takarda da gabobin mutum. 100 g na radish ya ƙunshi 1.2 MG na wannan kashi.
- Har ila yau, radish ya ƙunshi phytoncides, wanda ya ba da wani dandano na radish, yana kare jiki daga ƙwayoyin cuta. A cikin radishes tare da dandano mai dandano more daga cikin wadannan abubuwa, bi da bi, sun kasance mafi amfani.
- Gida a cikin radish da kuma mai mahimmancin mai da ke ƙara yawan ci, da kuma shiga cikin shirye-shirye na tsarin narkewa don sarrafa abinci.
- A cikin kayan lambu yana dauke da fiber, wanda ke rinjayar tasirin cholesterol, yana wanke jiki daga abubuwa masu cutarwa. Har ila yau yana rinjayar inganta tsarin tsarin narkewa.
- Daya daga cikin muhimman abubuwa na radish shine lysozyme. Ana amfani da amfaninta ta hanyar iyawa don hana bayyanar da haifuwa daga kwayoyin, fungi. Har ila yau, yana da sakamako mai ƙyama.
Amfanin tushen kayan lambu
- Daidaitawar tsarin tsarin narkewa: kawar da abubuwa marasa mahimmanci, kwakwalwa masu dacewa, inganta tsarin gyaran gyare-gyare, sake dawowa microflora na hanji.
- Rage haɗarin atherosclerosis saboda kwarewarsa don hana hanawar plaques.
- Inganta yanayin fata. A cikin samfurori, an yi amfani dashi a matsayin wakili na waje don fatar fata.
- Amfani a maganin tari. Radish ruwan 'ya'yan itace ne expectorant.
- Yana da tasirin diuretic da choleretic.
- Inganta metabolism.
- Yana da tasiri mai mahimmanci da farfadowa akan jiki duka.
- Ana cire kumburi, ta kawar da ruwa mai yawa daga jiki.
- Ayyukan Manzanni kamar kwayoyin halittu, warkaswa da cututtuka.
- An yi amfani dashi a matsayin ma'auni mai mahimmanci ga maƙarƙashiya.
Contraindications
Yin amfani da radish da ƙananan ba na yau da kullum bata cutar da jikin ba. Ana amfani da kayan lambu mai amfani akai akai a cikin lokuta masu zuwa:
- A gaban cututtuka na gastrointestinal fili.
- Cututtuka na kodan da hanta.
- Tare da alamun allergies zuwa kayan mai.
- Tare da gout.
- Tare da mutum rashin haƙuri ga kayan kayan lambu.
- Lokacin da ciki.
- Bayan ciwon zuciya.
Kasancewa na kowa, samfurori masu samuwa, radish ne mai sukar kayan abinci don jikin mutum. Don yin amfani dasu daidai, yana da muhimmanci a san dukkanin kaddarorin radish. Abu mafi mahimmanci shine yadda wadannan abubuwa suke aiki akan mutum a gaban wani cuta. Yin amfani da kayan lambu zaiyi amfani da shi mai yawa ga mutum don kula da lafiyar jiki da ƙarfin jiki.
