Wata kayan lambu mai haske wanda ke da ɗanɗanar ɗanɗanar dan kadan shine daya daga cikin kayan lambu na farko don bayyana a kan rassan a cikin bazara. Rashin haɗi a kan yanayin hunturu na matasa salatin radish da sabo ne ya ba da karfi.
Yana kawar da avitaminosis, yana wanke hanzarin toxin da aka tara a lokacin hunturu, yana inganta asarar nauyi kuma yana taimaka wajen maganin wasu cututtuka.
Mutane da yawa da ke fama da ciwon sukari suna tambayar kansu wannan tambaya - shin za su ci radishes ba tare da tsoro ba, kuma idan haka ne, da yawa kuma sau nawa?
Me ya sa tambayar ta taso, shin zai yiwu a ci radishes ga masu ciwon sukari?
Ana haramta wasu 'ya'yan itatuwa da kayan lambu a cikin ciwon sukari na iri na farko da na biyu, kamar yadda suke iya sa jini sugar mai hatsarin tsalle. Bugu da kari, abincin kayan lambu yafi dacewa da wannan cuta, tun da fiber ya hana sugar daga shiga jini sosai da sauri kuma ya inganta yanayin jiki.
Taimako! Kayan lambu saturate jiki tare da bitamin da kuma muhimman micronutrients. Idan mafi yawancin 'ya'yan itatuwa sun haramta wa mutanen da ke fama da ciwon sukari, to, duk abin da ya fi kyau da kayan lambu - musamman radishes. Radishes a cikin ciwon sukari don ci ba kawai zai yiwu amma dole.
Zan iya amfani da shi?
Radish yana da matukar arziki a cikin fiber, wanda ke inganta rashin lafiya na carbohydrates. Godiya ga fiber, glucose na jini ba ya ƙara karuwa sosai. Saboda haka Ana bada shawarar yin radish a cikin abinci na mutane da ciwon sukari.
Bugu da ƙari, wannan kayan lambu na kayan lambu yana da muhimmancin bitamin da kuma ma'adanai kuma yana inganta asarar nauyi. Matsakaicin, abin takaici, shine matsalar da ke da alaka da yawancin mutane da wannan cuta.
Babban alama na radish shi ne cewa yana dauke da insulin na halitta, saboda haka tushen amfanin gona yana da sakamako mai kyau a kan pancreas.
Ga cuta na 1
Radish ya ƙunshi babban adadin bitamin C - 100 grams na kayan lambu ya ƙunshi nau'i na yau da kullum ga wani balagagge. Ya ƙunshi bitamin B1, B2 da PP da yawa (don kayan lambu) na gina jiki mai sauƙin digestible. Radish yana dauke da alli, magnesium, fluorine, salicylic acid da sodium. Duk wannan yana da amfani sosai ga marasa lafiya da ciwon sukari na farko.
Sugar a cikin radishes ma akwai, amma amfanin gona mai tushe yana da glycemic index (GI) - kawai 15. Wato, sugar a cikin kayan lambu ne mai hadarin carbohydrate, kuma masu ciwon sukari za su ci shi ba tare da tsoro ba.
Tare da cutar na 2 type
Radish yana da matukar arziki a cikin potassium salts, sabili da haka yana aiki a matsayin mai kyau diuretic. Wannan abu ne mai mahimmanci na kayan lambu, yana ƙarfafa amfaninta ga mutane masu ciwon sukari iri na 2. Ƙwararrawar fiber a cikin tushe yana taimakawa wajen rage yawan carbohydrates, hana karuwa a cikin jini.
Amfani da yawan salads radish na yau da kullum yana da tasirin gaske a jiki. - insulin a cikin radish, fiber, rage asarar nauyi, rage yawan yunwa - yana da kyau ga mutanen da suka kamu da ciwon sukari.
Folic acid a cikin kayan lambu yana tabbatar da cewa tsarin aikin hematopoietic, magnesium da sodium ne ke da alhakin alheri, rashin migraines da kuma samar da iskar oxygen ga kyallen takarda. Samun cin abinci mai kyau da kuma kara yawan kayan lambu a cikin abincin, ciki har da radish, zai iya sauke yanayin rashin lafiya.
Akwai bambanci a cikin amfani da fi da tushen?
Yawancin mutane suna cin kawai tushen radish, yayin da suke fitar da saman. A cikin ciwon sukari, wannan ba a bada shawara ba. Gaskiyar ita ce, ganye radish sun ƙunshi karin sunadarai fiye da tushen kanta.
Yana da bitamin A, C, K. Bugu da kari, rassan radish suna dauke da nicotinic, salicylic da ascorbic acid.
A radish ne mai arziki a cikin phosphorus, potassium, alli, sodium da magnesium. Abubuwan da aka gano suna da sakamako masu tasiri ga marasa lafiya da ciwon sukari, musamman, wani sakamako mai kyau a kan pancreas da tsarin jijiyoyin jini.
A wace irin kuma yawan kayan lambu za su iya cin abinci na masu ciwon sukari?
Tushen radish kayan lambu da likitoci sun ba da shawarar yin amfani da mafi yawan sabo - a cikin salads, salts. Don kauce wa matsaloli tare da fili na gastrointestinal - bloating, zawo, rashin jin daɗi - kayan lambu na kayan lambu ya kamata a hada su cikin menu a hankali. A matsayin ɓangare na salatin kayan lambu mai tushe bai zama ba fiye da kashi 30 cikin 100 na yawancin samfurin ba, kuma ba za a ci shi ba fiye da sau biyu a mako don kada ya cika nauyin hanji.
Ganye na radish ba wai kawai za'a kara da salatin sabo ba, amma kuma za a shirya su daga bitamin spring soups. Ganye da ganye suna da tasiri mai amfani akan hanji, taimakawa wajen kawar da toxin., kusan bazai haifar da haɗari ba, don haka ana iya amfani da su a lokacin kakar kusan kowace rana.
Menene amfanin da cutar?
Amfanin
Babban amfanin cin radish ga masu ciwon sukari shi ne ikon iya rage raunin carbohydrates, guje wa kaifi tsalle a cikin jini sugar. Kayan lambu cin abinci tare da radish:
- taimakawa ga asarar nauyi;
- spring avitaminosis an bi da;
- inganta yanayi;
- taimakawa ga rashin jin dadin jiki ba tare da ciwo ba, wanda yana da mahimmanci ga masu ciwon sukari.
Sodium a cikin abun da ke ciki na tushen taimaka wajen inganta aikin kodan, yana taimakawa wajen jimrewa da rubutu. Vitamin C yana ƙarfafa rigakafi.
Harm
Rashin cin radish ga masu ciwon sukari zai iya kasancewa a cikin wadannan lokuta:
- Cututtuka na ƙwayar narkewa a cikin karamin mataki. A wannan yanayin, ƙwayar fiber da mustard a tushen zasu iya kara yawan halin da ake ciki. Idan mai ciwon sukari yana da ciwon ciki ko gastritis, dole ne ku ci radish dan kadan, ba tare da kananan 'ya'yan itace biyu ba a kowane abinci, kuma a waje da matakai na ƙwarewa.
- Allergic halayen. A wannan yanayin, ana iya maye gurbin radish tare da ƙwayar kabeji, mai dadi mai ja da kowane ganye.
- Addiction zuwa zawo - Fiber a radish zai iya taimakawa wajen tabbatar da cutar.
- Cututtuka na thyroid gland shine yake. A cikin wani cututtuka na thyroid gland shine ya kamata, yin amfani da radish ba da shawarar - shi ya hana da sha na aidin.
Tushen Salad Recipes
Don bunkasa sakamako mai amfani na radish a jikin mutum da ke fama da ciwon sukari, Kuna iya hada kayan lambu da kayan lambu tare da kayan lambu mai kyau da ganye, da abinci mai gina jiki mai haske. Wace irin abincin da za a iya taimakawa wajen rasa nauyi da kuma inganta jini sugar? Muna ba da wasu girke-girke.
Da Bugu da kari na arugula
Radish yana dauke da insulin na halitta, arugula yana ƙaruwa ga jiki kuma yana dauke da chlorophyll, wanda yake da amfani sosai a cikin wannan cuta.
- Arugula - karamin guntu.
- Radish - 2-3 kananan 'ya'yan itatuwa.
- Qwai qwai - 3 inji.
- Man kayan lambu - 1 tsp.
- Arugula da radish wanke sosai, bushe.
A tushen amfanin gona datsa saman da wutsiya, jefa shi daga baya - sun tara nitrates.
- Qwai qwai don tafasa.
- Gishiri a yanka a cikin yanka, a yanka kogi ko hawaye hannayensu a kananan ƙananan.
- Kwai tsabta, a yanka a rabi.
- Dukan sinadaran abinci, cika da karamin adadin kayan lambu mai.
Arugula da radish suna da haushi kadan, suna ba da abincin salad. Salt wannan tasa ba lallai ba ne.
Tare da ƙananan kabeji
- Radish - 2-3 kananan 'ya'yan itatuwa
- Young spring kabeji - 100 gr.
- Faski, Dill - 2 rassan kowane
- A kananan kokwamba - 1 pc.
- Man zaitun - 1 tsp.
- Kokwamba, radishes da ganye wanke, dried.
- Kabeji shred, farka hannunka.
- Radish da kokwamba a yanka a cikin tube, a yankakke sararin ganye da murkushewa tare da wuka don ba da ruwan 'ya'yan itace.
- Mix dukkan sinadaran, cika da man fetur, gishiri mai sauƙi.
Don ci domin abincin rana, da safe.
Sabili da haka, radishes kayan lambu ne wanda ba za a iya gani ba a cikin abincin mutanen da ke fama da ciwon sukari, duka na farko da na biyu. Ba wai kawai taimakawa wajen yaki da kima ba, amma kuma yana da sakamako mai tasiri a kan pancreas, yana inganta jiki tare da bitamin kuma yana inganta ragowar rashin ƙarfi na carbohydrates.
