Mene ne mai amfani da damuwa mai dadi tare da zuma? Abubuwan girke-girke sun hada da sha daga wasu cututtuka

An yi amfani da girke-girke na kiwon lafiya ta hanyar amfani da ginger mai kyau. An bayyana su da sauƙi na shiri da ikon warkarwa.

Kirim mai dadi, amfani dashi ga ƙona kayan yaji, yana taimakawa wajen tausasa dandano, har ma ƙara yawan adadin abubuwan da ake amfani dasu lokacin ingested.

Labarin ya bayyana dalla-dalla kuma yana samuwa game da kaddarorin masu amfani da zuma da gurasar ginger don amfani, da kuma dalilin da ya sa suka sha sha daga waɗannan samfurori da yadda suke taimakawa tare da cututtuka daban-daban.

Abin da ke cikin sinadaran sunadarai

Cikakken zuma-ginger da aka shirya a kimanin rabo 1: 1 ya ƙunshi:

• Calories: 192 kcal;
• carbohydrate: 50 grams;
• sunadarai: 1 gram;
• mai: 0 grams.

Bugu da ƙari, ginger yana da potassium (415 MG), magnesium (43 MG), sodium (13 MG), bitamin kamar calcium (16 MG) da kuma bitamin C (5 MG). Madabobi masu muhimmanci sun kasance a cikin abun da ke ciki, kazalika da gingerol na musamman, wanda ya ba shi dadi mai kyau.

Amfanin

Mene ne mai amfani mai mahimmanci?

1. Yarda da rigakafi, jure wa cututtuka.
2. Hanzarta na narkewa, ƙarfafawar samuwar ruwan 'ya'yan itace.
3. Daidaitawar ƙwayar jini; thinning na lokacin farin ciki jini; ƙarfafa jirgin ruwa; rage yawan cholesterol; rigakafin thrombosis, atherosclerosis.
4. Tsarkewa da tunani da kuma aiki na jiki.
5. Hanzarta na metabolism, inganta ciwon gwiwar thyroid, taimako a rasa nauyi.
6. Ragewar ciwo na ciwo (ciki har da ciwon kai, ciwo na arthritis, arthritis, toothache).
7. Rigakafin cututtuka na hakori.
8. Rigakafin ciwon daji.

Mene ne cutar?

Lokacin da aka yi amfani dashi na dogon lokaci a cikin manyan ƙananan zai iya haifar:

• wulakanci na mucous membrane na esophagus da ciki, aggravation na gastritis, na ciki miki;
• damuwa barci, wahala ta barci;
• pruritus da gaggawa.

Contraindications

Don Ginger:

• cututtuka na gastrointestinal fili a cikin m mataki (m gastritis, peptic miki, colitis);
• hali na zub da jini;
• marigayi;
• Gallstones (saboda yana da ƙananan kaya).

Ga zuma:

• kudan zuma kayayyakin rashin lafiyar;
• ciwon sukari mellitus.

Yadda za a zabi ginger tushe don dafa abinci?

Don magani ya fi kyau a zabi sabon kayan ginger. Yana da sauki a rarrabe cikin bayyanar: yana da tabbacin taɓawa, ba tare da dents ba, fuskarsa mai laushi ne. Kafin yin girke kayan girke ginger tushe ya kamata a wanke, sannan a kwantar da fata fata.

Don yin nisa shi ne mafi alhẽri a yi amfani da ma'auni mai kyau. An ajiye nauyin ginger a cikin firiji a cikin gilashin har tsawon watanni biyu.

Umurni na mataki-mataki: yadda za a dafa kuma ta yaya za a yi amfani?

Don ƙarfafa tsarin rigakafi

Cakuda mai gina jiki ya sauke samuwa, inganta rigakafi, kuma yana daidaita yanayin jini da kuma matakan cholesterol. Ana bada shawara don gudanar da darussan magani sau da yawa a lokacin hunturu-hunturu.

Jerin abubuwan da ake kira Ingredient:

• grated Ginger - 200 grams;
• zuma - 1 tablespoon;
• ruwan 'ya'yan lemun tsami - 1 tablespoon;
• apple cider vinegar - 1 tablespoon;
• tafarnuwa - 1 albasa.

Cooking:

1. Grate ginger a kan mai kyau grater.
2. Kwasfa da sara da tafarnuwa.
3. Yankakken ruwan 'ya'yan lemun tsami (zaka iya dan' ya'yan itace kawai tare da hannunka).
4. Ƙara sauran sinadaran da kuma haɗuwa.
5. Canja wurin cakuda zuwa gilashin gilashi kuma adana cikin firiji don ba fiye da kwanaki 4-5 ba.

Hanyar magani: Ɗauki sau 2 a rana (kafin karin kumallo da abincin rana) 1 teaspoon a kowace mako. Bayan makonni 2-3, zaka iya maimaita hanya.

A matsayin wakilin choleretic

Zaku iya yin sauƙi mai tsinkaye daga ginger da zuma.

Jerin abubuwan da ake kira Ingredient:

• Boiled Boiled - 1 kofin;
• grated ginger tushe - 3 tablespoons;
• ruwan zuma - teaspoons 1-2.

Cooking:

1. Tafasa ruwan.
2. Kwancen da aka zaba ya zub da gilashin ruwan zafi, ya rufe kuma ya bar zuwa infuse na minti 15-30.
3. Zaka iya shirya jiko a cikin thermos.
4. Dama da ya gama aikin magani kuma ya rushe zuma a ciki.

Shirin shiga: Ɗauki 1 tablespoon da safe rabin sa'a kafin karin kumallo. Bayan mako biyu, yi hutu don makonni 2-3.

Diarrhea

Ginger shayi tare da zuma yana rage spasms na intestinal, yana kawar da zawo kuma yana taimakawa rage ƙonewa a cikin gastrointestinal fili. Za a iya ba da wannan giya har ma ga yara.

Sinadaran:

• ruwa - 1 kofin;
• grated ginger tushe - 1 tablespoon;
• zuma - 1 tsp.

Yadda za a dafa:

1. Add ginger zuwa ruwan zãfi kuma tafasa kadan.
2. Don yaro, ana amfani da nau'in ginger zuwa 1 tsp.
3. Lokacin da shayi ya sanyaya, kunna zuma a ciki.

Hanyar magani: Ana iya amfani da shayi na shayi sau da yawa a cikin rana har sai rufin ruwa ya ɓace.

Daga jinin jini

Ginger da zuma suna da jini sosai, suna taimakawa wajen hana rigakafin varicose. Don hana yaduwar jini, zaka iya shirya cakuda zuma-ginger.

Sinadaran:

• grated ginger - 200-300 grams;
• ruwan zuma - 1 kg.

Yadda za a dafa? Mix ginger da zuma, sanya a gilashin gilashi da kuma adana a cikin firiji.

Yadda za a dauka? A sha 1 teaspoon sau 3 yau da kullum kafin abinci. Za'a iya ci gaba da tsarin don watanni 2-3. Na gaba, yi hutu don makonni 2-3 kuma ci gaba da hanya.

A lokacin haila

A lokacin haila, ana iya amfani da shayi mai ginger da zuma tare da zuma don taimakawa ciwo, rage ƙwayoyin tsoka, da kuma daidaita ka'idojin hormonal a general.

Lissafin sinadaran don lita 1 na ruwa mai tsabta:

• grated Ginger - 1 tablespoon;
• ganye na Mint, lemun tsami balm;
• Furen Chamomile - 1 teaspoon na tarin ko daya ganye;
• zuma - dandana.

Cooking:

1. Brew da yamma a cikin wani thermos magani ganye da kuma Ginger.
2. Da safe, dumi kadan kuma ƙara zuma ku dandana.

Yadda za a dauka: Dukan shayi da ake buƙatar sha a rana. Zaka iya ci gaba da karɓar a lokacin tsawon lokacin haila.

Tare da sanyi

A cikin cututtukan cututtukan hoto, ya zama dole don ƙara adadin ruwan da ake cinyewa. Doctors bayar da shawarar shan ruwa kawai, amma zaka iya sarrafa abincinka tare da abincin da ke da kyau.

Masala tea shine gargajiya na Indiya da aka yi daga kayan yaji da ganye. Tare da yin amfani da shi yau da kullum, yana kara inganta rigakafi, yana inganta sauƙin dawowa daga sanyi.

Jerin abubuwan da ake kira Ingredient:

• leaf shayi shayi - 3 tsp;
• madara madara - 2 tabarau;
• shan ruwa - 1 kofin;
• grated ginger tushe - 1-2 teaspoons;
• zuma - teaspoons 1-2;
• kayan yaji (kirfa, nutmeg, cloves, cardamom) - dandana.

Sha abin girke-girke:

1. Milk da ruwa da kuma kawo ruwa a tafasa a saucepan.
2. Zuba baki shayi kuma dafa kan zafi mai zafi don minti 5-10.
3. Ƙara ginger da kayan yaji.
4. Cire daga zafi kuma bar zuwa infuse har sai sanyi.
5. Lokacin da abin sha ya zama dumi, ya narke zuma a ciki.

Yadda za a dauka? Kuna iya sha shayi sau da yawa a rana a cikin tsawon lokacin sanyi. Don hana cututtukan cututtukan cututtuka, sha ruwa a kowace rana ko kowace rana a cikin dumi.

Ga cututtuka na ɓangaren murya

Don ciwon hakori, ciwon makogwaro, tari, da kuma ciwon ulcers a bakinka, zaka iya amfani da ginger rigaka.

Sinadaran:

• grated Ginger ruwan 'ya'yan itace - 1 tablespoon;
• ruwan sha mai tsabta - 1 kofin;
• ruwan zuma - teaspoons 1-2.

Yadda za a dafa? A cikin gilashin ruwan dumi, haɗa ginger ruwan 'ya'yan itace da zuma.

Yadda ake amfani? Yi amfani da maganin da aka shirya don wanke baki a kalla sau 3 a rana bayan abinci. Rikicin na ƙarshe zai fi dacewa da za'ayi a daren bayan maraice hakori. Ana amfani da tsawon lokacin yin amfani da shi. Yawancin lokaci gyaran yakan faru bayan kwanaki 2-3.

Abubuwan sakamako na iya yiwuwa daga amfani

• Jin zafi da ƙonawa cikin bakin.
• Ƙarin ƙaramin ƙwayar zuciya, launi na fata, ya ƙara karuwanci, ƙananan ƙimar jiki.
• Sanarwar cikewa da ciwo a ciki da intestines.

Wajibi ne a la'akari da cewa an daura zuma-ginger da kuma abin sha tare da ba tare da wuce bayanan da aka nuna ba. Bugu da ƙari, waɗannan girke-girke ba su maye gurbin nada likita ba, amma yana taimaka musu kawai.

Sabili da haka, ƙayyadaddun kyawawan kayan zuma da ginger sukan sa su zama ainihin magungunan halitta kuma suna da mahimmanci don hana yawancin cututtuka. Lokacin amfani da su, yana da muhimmanci kada ku wuce sashi, to, za su kawo kawai amfana.