Qwai - wani abu mai muhimmanci a cikin abincin mutum. Sun ƙunshi babban adadin bitamin da abubuwan gina jiki. A cikin labarinmu zamu tattauna game da abun da ke tattare da kwayoyin kwalliya, wadanda suke amfani dasu da hanyoyin amfani da su.
Mene ne qwai mai yalwa yake kama da ita?
Bayyan yana da halaye masu zuwa:
- a girman su sau biyu ne mafi girma fiye da kaji;
- launi na harsashi na iya bambanta daga launin launin toka zuwa ƙirar haske, a wasu lokuta qwai za su iya samun alaƙa;
- a cikin tsari sun kasance daidai da kaza;
- nauyin samfurin daya a kan matsakaici 30 g.
Yana da muhimmanci! Kafin yin amfani, dole ne ka tabbatar da kwanyar ya zama sabo ne: karya shi kuma duba ko yana da wari mai ban sha'awa ko furotin da aka girgiza.Wani lokaci suna iya samun launi launin ruwan kasa da girman girman dan kadan. Wannan samfurin yana ɗauke da Caucasian da Pheasants na Romania.
Fiye da arziki
Yawan caloric shine 700 kcal da 100 g Bugu da ƙari, 100 g ya ƙunshi:
- sunadarai - 6.5 g;
- mai 70.7 g;
- carbohydrates - 4.3 g
Har ila yau zai zama da amfani a gare ka don gano ko za ka iya sha ko ka ci qwai mai qwai, yadda zaka iya sanin ƙwayar qwai a gida, dalilin da ya sa kake samun qwai qwai biyu.
Har ila yau samfurin ya ƙunshi babban adadin bitamin, wato:
- A - 0.04 MG;
- B1 - 0.01 MG;
- B2 - 0.2 MG;
- B3 - 0, 003 MG;
- B4 - 70 MG;
- B5 - 0.5 MG;
- B6 - 0.4 MG;
- B9 - 0,008 MG
- B12 - 0.002 MG;
- E - 0.5 MG.
Abinda ya ƙunshi ya haɗa da adadin abubuwan masu amfani:
- alli - 15 MG;
- Magnesium - 20 MG;
- sodium - 100 MG;
- potassium - 250 MG;
- phosphorus -200 MG;
- chlorine - 60 mg;
- sulfur - 230 MG;
- ƙarfe - 3 MG;
- zinc - 3 MG;
- iodine - 0.007 MG;
- jan ƙarfe - 0.18 mg;
- fluorine - 0.063 MG;
- molybdenum - 0,012 MG.
Shin kuna sani? Kwararrun ne tsuntsu na Georgia, kuma ana amfani da namansa don shirya kasa ta kasa, chakhokhbili.Kwairan Pheasant samfurin ne na musamman, don haka ya kamata a cinye ta yara wanda girma jiki yana bukatar bitamin da kuma ma'adanai.
Amfani masu amfani
A amfani Properties na pheasant 'ya'yan itatuwa sun hada da:
- inganta rigakafin, kamar yadda suke da wadataccen bitamin da ma'adinai;
- sau da yawa amfani da dafa abinci don shirye-shiryen daban-daban na gina jiki yi jita-jita.
- An yi amfani da shi a cikin tsarin cosmetology: inganta tsarin gashin gashi da fata;
- ƙarfafa kusoshi;
- ya ƙunshi choline, wajibi ne don aikin al'ada na kwakwalwa;
- iya hana beriberi;
- da shawarar da za a yi amfani da ita a cikin mata masu ciki a daidaitawa.
Ƙara koyo game da kaddarorin masu amfani da kaza da kuma qwai qwai, da kuma game da amfani da haɗari na gwain nama, Goose, duck, turkey, indouki.
Contraindications
Kwairan Pheasant wani samfurin calorie ne, don haka ba a ba da shawarar ga mutanen da suke da karba don ci su ba. Har ila yau, kada ku haɗa su a cikin abincin ku tare da rashin haƙuri. Ba'a bada shawara don ciyar da samfurin ga yara a ƙarƙashin shekara biyu. 
Nawa ne ƙwai mai tsantsa
Wannan samfurin yana da wuyar samuwa a kan takardun shagon, kuma mafi yawan lokuta an umarce shi a wani gona na musamman.
Yana da muhimmanci! Kafin ka dafa qwai, ana wanke su da ruwan dumi (zazzabi +45°C) Wannan zai kare yolk daga kamuwa da cuta, da kuma gina jiki daga kwayoyin dake cikin harsashi.Kudin zai iya zama daban kuma ya dogara da nau'in tsuntsu. Alal misali, a cikin Ukraine yawan kudin da aka ɗauka ya bambanta daga 10 zuwa 200 hryvnia, kuma a Rasha - daga 65 zuwa 500 rubles.
Yadda za a yi amfani da abinci
Ana amfani da samfurin a dafa abinci. Muna ba da shawara don sanin wasu ƙuntatawa akan amfani da shawarwari don amfani.
Zai yiwu a ci raw
Cin da ƙananan ƙwai ba'a ba da shawarar ba, saboda suna da mummunar tasiri game da tsarin narkewar jiki da kuma hanyar narkewa. Bugu da ƙari, akwai haɗari na salmonellosis kwangila.
Mene ne zaka iya dafa
Bambance-bambance daban-daban daga ƙwayoyin kaza dafa ba su da pheasants. Za a iya dafa shi, a soyayye, a kara salads, dafa abinci, kayan abinci da kuma kullu. Damar da samfurin na iya zama dan kadan daban-daban kuma ya dogara da nau'in maiyi, duk da haka, yayin da yake ƙarawa zuwa tasa, wannan bambanci ba a ji shi ba. 
Kwaiwan Pheasant, by rabbits, suna da dan kadan ya fi girma gwaiduwa fiye da ƙwai kaza. Furotin suna da rubutu mai mahimmanci. Alal misali, ƙwaiyen ƙwaiye na Boiled suna da "gina jiki" roba, wanda ba za'a iya fada game da samfurin mai sutura ba, wanda shine manufa ga kowane hanyoyin dafa abinci.
Shin kuna sani? A cewar labari, mai binciken magunguna shine Jason. Ya nema yarinyar zinariya kuma ya zo a fadin tsuntsaye tare da fure-fure. Jason ya ɗauki shi tare da shi, kuma a tsawon lokaci ya yada cikin Turai.Kwairan Pheasant abu ne mai matukar muhimmanci da amfani, wanda daga lokaci zuwa lokaci ya kamata a kunshe a cikin abincinku. Tabbas, ba za'a iya samun su ba har abada, amma tare da buƙata mai karfi, zaka iya sayan su a farashi mai araha.
Kaji manoma ka duba
