Honey yana daya daga cikin abinci mafi kyau, kuma wani ɓangare na abinci mai lafiya da lafiya.
Me ya sa shi ne wanda ke da tasiri mai tasiri a kan jikinmu kuma abin da ke tattare da shi za muyi la'akari da cikakken bayani a wannan labarin.
Flower flower
Yawan furanni yana da rawaya (dangane da launin launi na iya bambanta daga kore zuwa launin ruwan kasa) samfuri mai daraja wanda ya shahara ga wariyar launin fata, saboda an yi shi ne kawai daga flowering, sabili da haka, tsire-tsire masu tsami. Mafi mashahuri tsakanin ƙudan zuma shi ne kayan furanni mai haske (dandelions, clover, alfalfa). 
Gaskiya, na halitta, abu mai banƙyama ya kamata ya zama nau'i mai launi, zane-zane mai ban sha'awa, mai ƙanshi mai ban sha'awa, mai dadi ko ɗan ɗanɗan. Ba a yarda da tsabta ba. Sau da yawa akwai kwalba na tsirrai na furanni tare da lu'ulu'u, wannan yana nufin cewa samfurin ya samar kamar wata da suka gabata.
Bugu da ƙari ga zuma mai fure, ƙananan sandal da ƙwayar wucin gadi, daga syrup (dandelion, kabewa, kankana).
A abun da ke ciki na na fure zuma
Daidaitawar abun da aka ƙayyade na ƙayyadadden samfurin ya dogara ne da bouquet na tsire-tsire daga ƙudan zuma waɗanda aka tattara. Duk da haka, akwai abubuwa da dama waɗanda suka ƙunshi nau'in zuma (nauyin suna kimanin):
- raba sukari - 73%;
- dextrin (polysaccharide sita) - 5%;
- ruwa - 17%;
- sucrose -2.4%;
- acid - 0.11%.
Baya ga waɗannan abubuwa, sun haɗa da abubuwa masu amfanikamar: calcium, magnesium, fluorine, jan ƙarfe, manganese, baƙin ƙarfe, tutiya. 
Bayanin calorie
Sabanin ra'ayi cewa duk mai dadi yana da yawa a cikin adadin kuzari, wannan samfurin yana da ƙananan kalori.
Yana da muhimmanci! Dangane da albarkatun kasa da daidaito, adadin adadin kuzari na iya zama ko ƙarami. Alal misali: samfurin wuta yana da ƙananan caloric abun ciki fiye da duhu da lokacin farin ciki.
A matsakaici, ana ganin cewa cokali ɗaya (4-5 grams) ya ƙunshi 15 kcal, kuma 100 grams na samfurin ya ƙunshi 0.85-0.9 grams na gina jiki (1%), 75-80 grams na carbohydrates (75-80%).
Irin flower flower
Jinsin ya dogara da tsire-tsire da ke cike da abun ciki. Don samar da wasu nau'o'in, masu kiwon kudan zuma sun kafa apiary kusa da wuraren girma na furen da ake so.
Mafi shahararrun sune:
- dandelion;
- lemun tsami;
- alfalfa;
- acacia.
- chestnut.
Kowane jinsin na musamman ne a hanyarsa, tana da ƙanshi da dandano: dandelion ko itatuwa masu lemun tsami su ne mafi kyau ga wadanda suka fi son ƙanshi, kuma an samo karin nau'o'in acid daga katako ko ƙwayar katako.
Za a iya raba zuma zuwa monoflderrny (sunflower, dyagilovy, dakigivy, espartsetovy, rapeseed, fatselyevy, acura, cypress, hawthorn, chernoklenovy, auduga) da polyflorny (Mayu, dutse).
Me ya sa yake da fure zuma da amfani?
Saboda yawan adadin abubuwan gina jiki, an dauke zuma da ɗaya daga cikin abubuwan da yafi tasiri akan kayayyakin jikin mutum.
Yana da kaya masu yawa masu amfani:
- Ya ƙunshi babban adadin sukari, wanda ya sa ya zama dole ya sake ƙarfafawa. Kusan wasu ƙananan cokali zasu iya kawo samar da makamashi zuwa al'ada. Honey yana shahararrun 'yan wasa, za su iya cika ƙarfin su bayan motsa jiki.
- Yana taimakawa wajen daidaita yanayin jini, ya zubar da jinin, sakamako mai kyau a zuciya.
- Yana da disinfecting Properties.
- Ya daidaita al'amuran narkewa (tare da nakasawa).
- Tare da yin amfani da shi a cikin abinci, yana fitar da launi fata kuma yana inganta bayyanarsa a matsayin cikakke.
- Mafi mahimmanci ga mata, saboda yana taimaka wajen kawar da matsalolin gynecological masu yawa.
Yana da muhimmanci! Tare da mummunan aiki na jiki, ƙwayoyin fure na iya maye gurbin magunguna. Kuma tasiri na amfani da zuma a matsayin ma'auni na rigakafi da yawancin cututtuka ya tabbatar da ƙarni na kakanninmu.
Aikace-aikace a cikin cosmetology
Saboda gaskiyar cewa wannan ƙanshi yana dauke da adadin abubuwan da ke amfani da shi, an yi amfani dashi ba kawai a matsayin mai dadi da kyau ba, amma har ma a cikin kwaskwarima don shirya kayan maskoki, shagulgulan da kayan shafa. 
Godiya ga wannan abu:
- kara girma pores kunkuntar;
- An cigaba da farfadowa da salula;
- An shayar da fata da tsarkakewa;
- An kunna numfashi na fata.
Mafi yawancin sunaye ne ta yin amfani da samfurin, saboda daidaitattun sa ya ba ka damar yin cakuda mai kayatarwa don wanke fuska daga datti da gawawwaki.
An gauraye zuma tare da kofi kofi, ginger, Mint, Celrus bark, kirfa da wasu kayan da zasu taimaka wajen yin lalata, mask ko kunsa ruwa fiye da m.
Yana da mahimmanci a tuna cewa wadanda ke da kullun fata kada su yi amfani da wannan samfurin don dalilai na kwaskwarima. Domin sanin yadda lafiyarka ta san abincin kudan zuma, kana buƙatar gudanar da gwajin. Aiwatar da ƙananan adadin abu zuwa wani yanki na fata (alal misali, yatsun hannu ko wuyan hannu) kuma su bar minti 15-20. Bayan kawar da magunguna, bi yanayin fata don dan lokaci. Idan babu rashin jin daɗi ya faru a lokacin ko bayan aikace-aikacen aikace-aikacen, ana amfani da samfurori da aka dogara da wannan samfurin. 
Contraindications
Babban contraindication ne rashin lafiya da kuma mutum rashin haƙuri ga kudan zuma kayayyakin. Har ila yau, ƙwayoyin cuta (diathesis ko wasu rashin lafiyan halayen) yana yiwuwa tare da overeating.
Duk da haka, akwai wasu contraindications:
- ciwon sukari;
- matsalolin zuciya;
- matsaloli tare da tsarin narkewa (ulcers, gastritis);
- kada a yi amfani da mata masu ciki da yara a karkashin shekaru 2.
A wasu lokuta, yin amfani da zuma zaiyi tasiri kawai ga jikin mutum kuma yana wadatar da shi tare da abubuwa masu amfani da mahimmanci don aiki mai cikakke.
Yana da muhimmanci! Don samun matsakaicin kayan abinci, dole ne a rushe zuma a cikin ruwa mai dumi (ruwa, madara, shayi).
An ba da zuma ga zuma: abin da za a yi
Duk wani samfurin kudan zuma mai kyau ya kamata a yi masa kyauta tare da lokaci. Cristallization na zuma rinjayar da dama dalilai:
- samfurin ajiya;
- sarrafa kwantena;
- zafi;
- "balaga" yana nuna alamar samfurin, wanda ya ce duk sukari ya narkar da ta halitta, kuma an cire iska mai zurfi.
Mahimmanci, yana da daraja biyan hankali ga gaskiyar cewa abin ƙayyadaddun abu bazai rasa abubuwan da ke amfani da su ba, wanda ya saba da shi: yana da wuya don tsawon ajiya.
Idan zuma ba fara fara murya ba, yana buƙatar taimako: don samun samfurin samfurin da ya rigaya ya kirkiri, ya motsa tare da ruwa har zuwa wani taro mai kama da zubar da shi a cikin kwalba na zuma, ya bar shi a kalla kwanaki 10. Idan kudan zuma nema - crystallization an bayar.
Koyi yadda za a duba zuma don naturalness.
Amfanin buckwheat zuma
Buckwheat nectar wani samfurin ne da ƙudan zuma ke samarwa daga buƙatar bugun ƙira. Wannan jinsin yana dauke da mafi mahimmanci daga kowane nau'i na kudan zuma. Yana da wadata fiye da wasu a cikin baƙin ƙarfe, sabili da haka yana da amfani sosai ga mutanen da ke fama da cutar anemia. Har ila yau a cikin buckwheat fiye da alli, dacicin da bitamin daga kungiyoyin B da C.
Shin kuna sani? Honey zuma shine magani mai mahimmanci don wanke hanta da kuma huhu daga mutanen da suke shan taba.
Video: yadda za a zabi na fure zuma
Flower zuma: reviews
mai samfuri
Don haka ina sha'awar zuma, ba mu da wannan. Da kyau, na zo da wasu mazauni biyu da kaina da mutane daga kudu don mamaki. A takaice - zan nuna. Kuma wannan shine ƙarshen Satumba, farkon Oktoba. Yana da daraja a kan takaddun littafi guda uku tare da ba tare da kariya ba ... Na "girmamawa" ya nuna banki - "Acacia". Jira don amfanin mai saye. A'a, wadanda suka karanta sune amfani da rubutun a manyan haruffa ... Amma yawancin masu sayarwa da masu sayarwa ba su kusata, suka shiga cikin kwalba, suka tambaye shi da gaske: "Flower?". Bayan ... lakarta talatin - "Flower?" ... sun koya mani ... cewa wani abu ba shi da kullun, amma mafi duhu shine Flower. (A fahimtar su) "Haka ne," in ji mai siyarwa, "Flower, mun san - wannan ... abu ne"
Kowa ya san game da kaddarorin masu amfani da zuma da kuma yadda muhimmancin wannan samfurin ke cikin cin abincin kowane mutum, domin ba wai kawai inganta jiki daga ciki ba, amma ana amfani da shi a waje a cikin gida na cosmetology. Duk da haka, kada ka manta game da contraindications: a cikin yanayin rashin lafiya ko wasu cututtuka, yana da muhimmanci don ware shi daga abinci da kuma shawarci likita.
