Lingonberry ne mai dadi da kyau a cikin abun da ke ciki. Yana da jagora a cikin abun ciki na bitamin kuma ya shahara ga kayan da aka warkar. Tun zamanin d ¯ a, an kira shi "Berry na rashin mutuwa." Cincin abinci ba tare da dafa abinci ba, ƙasa da sukari, yana da mahimmancin amfani ga jikinmu - wannan hanyar shiri zai kare nauyin berries don dukan hunturu, kuma ba zasu rasa amfaninsu ba. Wannan abin girke-girke mai kyau zai tattauna a cikin labarinmu.
Game da amfanin kayan dadi
Fresh lingonberries, ƙasa tare da sukari, suna da dandano mai ban sha'awa hali kuma suna da lafiya saboda sunadaran sunadarai, wanda ya hada da bitamin A, B, E, PP, C. Berry yana da yawan adadin carbohydrates, pectin, Organic acid. Ya ƙunshi ma'adanai: potassium, alli, baƙin ƙarfe, phosphorus, magnesium da manganese.
Familiarize kanka tare da warkar da kaddarorin sunberry, goji berries, gooseberries, cloudberries, honeysuckle.
Irin wannan abun da ya dace ya ba shi damar samun sakamako mai kyau a jiki:
- shine tushen daskaran cututtukan zuciya;
- amfani da rigakafin avitaminosis;
- normalizes cutar jini;
- sauƙaƙe kumburi;
- yadda ya shafi aikin cibiyar kulawa ta tsakiya;
- regulates gina jiki metabolism;
- yana da sakamako mai kyau a kan yanayin fata, sautunan da inganta salasticity, kawar da flammations fata;
- ya kunna tsarin rigakafi;
- yana hana tsufa;
- ƙarfafa gashi da kuma kawar da dandruff;
- inganta idanu.
Ƙara koyo game da amfani da lingonberries da lingonberry ganye.
'Ya'yan itatuwa da ganyayyaki na wannan shuka suna da diuretic, antimicrobial, dukiyar antiseptic. Ana amfani da su azaman maganin sclerotic da choleretic. A berries suna da sakamako tonic, suna da tonic da karfi da warkar da dukiyar, anthlmintic da kuma anti-scaling sakamako ne aka lura. 
Yana da amfani amfani da wannan samfurin a cikin ƙananan rabo bayan haihuwa - yana hana abin da ke faruwa na mastitis da ci gaban ƙwayoyin ƙwayoyin ƙwayoyin ƙwayar cuta. Ga maza, lingonberry wata magani ce mai magani don maganin prostatitis, da kuma rubbed da sukari, an san shi azaman antipyretic mai sauri a yanayin zafi, yana taimakawa wajen inganta yanayin sanyi.
Yana da muhimmanci! Lingonberry ne contraindicated a cikin m ulcer da kuma duodenal miki, gastritis tare da high acidity.
Lingonberry shiri
Na farko shirya berries. Wannan tsari ya ƙunshi matakai masu zuwa:
- Dole ne a yi tsumburai da tsire-tsire, an zaba su da lalacewa.
- Rinye 'ya'yan itace da aka zaɓa tare da ruwan ruwa sau da yawa.
- Canja wuri zuwa colander don shafe ruwa mai yawa daga gare su.
- Saka abinda ke ciki na colander a tawadar takarda ta bushe.
Shiri na gwangwani da lids
Tun lokacin da ake shirya lafazin lingonberry ba tare da dafa abinci ba, don tanadin lokaci na tsawon lokaci ya zama dole a shirya gilashin kwalba da lids. Don haka, ana wanke kwalba da soda mai buro, a rinsed karkashin ruwa mai gudana ko dai a cikin tanda ko a kan ruwan zãfi. An sanya jariri da aluminum da aka tsara domin kiyayewa a cikin ruwan zãfi na minti 10. Plastics yana rufe ruwan zãfin. Babban amfani da haifuwa shi ne cewa a zafin jiki na digiri 100 na microflora pathogenic an hallaka shi gaba daya.
Yana da muhimmanci! Don yin matsawa mai sanyi, kada ku yi amfani da yin amfani da aluminum - wannan ƙarfe, a cikin hulɗa da halitta acid, ya sake toxins. Daidai enamelware ko bakin karfe marufi.
Kitchenware
Domin shiri na kayan dadi na iya buƙata:
- nama grinder;
- hada tare da bututun ƙarfe;
- gisar da ruwa.
Sinadaran Sinadaran
Sinadaran:
- lingonberry - 2 kg;
- sugar - 2 kg.
Hanyar abinci
- Yin amfani da jinginar ruwa, kara da berries har sai an daidaita daidaito.
- Zuba sukari a cikin taro kuma ka haxa da kyau.
- Ajiye akwati tare da ƙasa na berries tsawon sa'o'i 10, don haka sukari gaba daya sukari a cikin acid na 'ya'yan itace.
- Bayan sukari ya rushe, kuna buƙatar haɗuwa da taro tare da cokali.
- Shirya jam a cikin kwalba da aka rufe da kuma rufe lids.
Abin da za a iya karawa har ma da mafi girma
Ana iya hade wadannan 'ya'yan itatuwa da apples, cranberries, strawberries, lemun tsami da orange, strawberries, blueberries. Wasu matan gida suna kara zuma. Ba'a samu lafiya kawai ba, amma ma asali a dandano.
Yadda za a ajiye lingonberries, mashed da sukari
Gilashi tare da gine-gine da aka gama, an rufe shi da filastik filastik, ya kamata a adana shi kawai a cikin firiji. Idan babu isasshen sarari a can, to, ya fi kyau a juye kwalba na kwalba tare da tsirrai berries kuma adana su a wuri mai sanyi. Rayuwar rayuwa ta samfurin ita ce shekara 1.
Bincika wasu girke-girke na yin cowberry don hunturu: wani mataki-by-mataki girke-girke na lingonberries a syrup, lingonberry jam.
Irin wannan shirye-shirye ba kawai dadi, amma kuma da amfani. Wannan samfurin a cikin hunturu ba wai kawai ya zama mai girma bita ga shayi shayi, amma kuma saturate jikinka tare da bitamin.
