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Shuka amfanin gona

Abin da ya shafi lamarin legumes

A cikin 'yan shekarun da suka wuce, legumes na da tabbacin matsayi a tsakanin abinci mafi cinyewa: sun zama tushen abinci mai gina jiki ba kawai ga masu cin ganyayyaki ba, har ma ga' yan wasa, da kuma mutanen da suka bi ka'idodin abinci mai kyau. Mene ne amfani da legumes mai amfani, yadda ake amfani da su, wanda suke dacewa - zamuyi la'akari dalla-dalla.

Amfanin legumes na takin

Dabbobin bean suna da masauki masu amfani. Babban abubuwan sune:

  • haɓaka ƙwayar microflora na ciki saboda kasancewar shuka fiber;
  • anti-inflammatory Properties - hana samuwar ko da m ciwace-ciwacen daji;
  • tsarkakewa da jini, sake farfadowa da kwayoyin jini saboda folic acid;
  • rage yawan matakan cholesterol, inganta aikin ƙwayar zuciya;
  • antimicrobial da kuma ayyuka na kare: gwagwarmayar nasara tare da sanyi, cutar, tari;
  • mai samar da furotin - ba jiki yawan adadin kayan gina jiki tare da mafi yawan abun ciki;
  • ayyukan tsufa da tsofaffi: inganta yanayin da launi na fata, gashi, kusoshi saboda manganese.
Legumes sune tushen kayan abinci da suka wajaba don yin aiki na jiki. Binciken legumes na irin su ja clover, furen flower, waken soya, wake, peas, dolichos (wake hyacinth, kyan Masar), broom, bobster, kirki, peas, dacaca, cercis, vetch, da peas.

Tare da irin waɗannan abubuwa masu amfani masu amfani, legumes na iya rinjayar jiki. Ba'a ba da shawarar yin amfani da waɗannan kayan ga mutanen da ke fama da gout, rheumatism, arthritis, da ciwo masu cututtuka na ciki.

Yana da muhimmanci! Legumes sun zama nauyin abinci mai yawa wanda aka yi digiri na dogon lokaci: don kaucewa bayyanar nauyi a cikin ciki, kuyi samfurori sosai a ciki kuma ku sanya su a magani mai kyau don su yi laushi da kyau kuma su rasa dullin da rigidity na tsarin.

Ƙungiyar 'ya'yan itatuwa na legumes

Dukkanin tsire-tsire masu rarrafe sun kasu kashi biyu: 'ya'yan itace (' ya'yan itace, waɗanda ake amfani dasu a abinci), da kuma kayan abinci, wanda ba su da 'ya'ya. A cikin duka, iyalin legumes sun ƙunshi fiye da 12,000 nau'in shuke-shuke.

Kirki ba

Ɗaukar ƙananan tsirrai guda daya, wanda ke haifar da 'ya'yan itace, wanda ba'a ci ba kawai, amma har ma yana amfani da manufar masana'antu. An shayar da man shanu, margarine da cakulan daga wannan kwaya. Ƙimar caloric na 100 g na kirki ba 553 kcal, abun ciki na sunadarin sunadarai da fats kuma yana da tsawo: 27 g da 45 g, daidai da haka. Sashen carbohydrate na 100 g na kirki ba shi da 9.8 g. A lokacin zafi da kuma bushewa da kirki, yawan abincin caloric ya kara: daga 600 zuwa 800 kcal. Tare da yin amfani da kirki ba tare da yin amfani da kima ba, ƙudan zuma zai iya bayyanawa. Maganin sinadarai sune kamar haka:

  • bitamin: B3, B1, B9, B5, B2, B6;
  • phosphorus;
  • manganese;
  • potassium;
  • alli;
  • jan ƙarfe;
  • zinc;
  • selenium;
  • sodium da sauransu

Amfani da kirki ba shi da kyau: yana da kariya masu magungunan antioxidant, yana kawar da toxins, yana da ƙananan sakamako, yana inganta tsarin tafiyar da rayuwa, yana kawar da rashin barci da jin tsoro. Bugu da ƙari, yana ba da ƙarfi kuma yana ƙaruwa aikin jima'i na maza da mata. Kirki ba tare da kayan lambu ba (tare da banda tumatir), ganye, kayan lambu. Abin da ya dace ya dace tare da wasu kwayoyi, zuma, taliya, burodi, kayayyakin kiwo da sauran abinci mai yawan calories.

Saukewa daga masu amfani da yanar gizo game da amfani da kirki

Ina son ƙawango sosai tun lokacin da nake ƙuruciya. Kuma a cikin kowane nau'i. Gudun dajin hanya tastier. Har ila yau yana da matukar arziki a cikin kwayoyin, bitamin, da amfani ga aikin kwakwalwa da kuma gina tsoka. Kirki ba su da kyau sosai. Na yi amfani da shi a kowane nau'i, tabbatar da sanya shi a cikin kayan faski lokacin da na dafa a gida, kwanan nan na samo girke-girke, inda kirki ke ciki, Na yi kokari don dafa, ba shakka, ya fito da kyau sosai, ina son in haye su da dare, ko karanta littafi Ajiye kirki ba. Miji ya kira ni squirrel saboda wannan. Smile Abun ƙimar wannan samfurin bai dace ba ne ga waɗanda suke da ƙurar hakora da hakora. In ba haka ba, yana da tsada sosai, abu kawai da kaina ba na son shi baƙar kirki ne, wanda aka sayar a kwandon buƙata, karya ne don dandana, zan ɗauka idan ba kusa da kowane kirki ba ko don kayan ado. To, ku ci kwayoyi, 'yan uwa!
Weronika2015
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Na san cewa dukkan kwayoyi suna da amfani sosai, yayin da suke dauke da kwayoyi daban-daban, bitamin da ƙananan microelements. Suna da kyau sau da yawa su kasance tare da ku idan kun kasance a kan hanya ko a aiki, domin ba su da yawa a sararin samaniya, amma suna jin yunwa sosai. Kuma saboda wannan dalili yana da kullun kwayoyi a cikin jakarta, kuma da zarar akwai jin yunwa, wasu lokuta wani lokaci na sanya wasu kwayoyi a bakina.

Ina son walnuts da yawa, amma saboda dalilin da yafi gimp tare da su: dole ne ku zalunce su, ku fitar da kernels, wanda ba sau da yawa, na fi so in saya kirki ba don sau da yawa ko kuma ana kiran shi kirki ba, kuma na fi son cokali mai yisti. . Ina kuma son shi lokacin amfani da kirki a yin burodi.

Tare da duk abin da kirkiro ya yi amfani da gaske, kada mu manta cewa duk abin da ke da kyau a daidaitawa kuma ya kamata a tuna cewa wasu mutane suna da rashin lafiyar shi.

Ba za ku iya shawo kirki ba a cikin adadi mai yawa kuma ya kamata a tuna wannan musamman musamman ga waɗanda ke da matsala tare da jini, kamar yadda kirkiro ke yada jini, wanda zai haifar da manyan matsaloli.

Mutane da yawa sun san cewa kayan haya na kirki suna da tasiri mai kyau akan rigakafi a lokacin sanyi.

Bugu da ƙari, ya kamata ka sani cewa yin amfani da wadannan kwayoyi yana da tasiri mai kyau akan fata mu, domin yana dauke da bitamin B1, B2, wanda ke da tasiri mai amfani akan fata.

Wasilisa
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Wake

Yawan 'yan asalin shekara ta Kudu zuwa Asiya ta Kudu. 'Ya'yan itãcen su ne masu jiki, suna iya zama daban-daban shade: daga haske kore zuwa baki. Caloric abun ciki ne kawai 66 kcal da 100 g A lokacin zafi, maganin calorie ya ɓata: alal misali, wake-wake ne kawai 57 kcal a 100 g. Rashin BZHU shine 6.2: 0.1: 8.5. Haɗuwa:

  • fiber;
  • manganese;
  • phosphorus;
  • magnesium;
  • selenium;
  • sodium;
  • folic acid;
  • bitamin C, D, B5, B1, B2, B6, A;
  • fatty acid, da dai sauransu.

Abubuwa masu amfani da wake sun hada da: karuwa mai yawa na rigakafi, kawarwa da rigakafin cutar anemia, sakamako mai tsauri (kawar da kwayoyin cutar ciwon daji), kawar da toxins da kuma cututtuka masu haɗari, inganta barci da fitarwa, saturation na nama nama tare da furotin da magani na osteoporosis, inganta hangen nesa, inganta aikin zuciya, kawar da caries da yawa. Rawan wake ba sa amfani da wake: suna da nauyin launi mai zurfi da cewa hanji ba zai iya narkewa ba.

Bugu da ƙari ga wake, ana amfani da wadannan tsire-tsire a cikin cututtuka na tsarin jijiyoyin jini: karas, radishes, calendula, hawthorn (glod), goofon azurfa, Basil, eggplants, aconite, filbert, gumi (multi-flowered mulberry) da yasenets (konewa daji).
Gwanuka da kyau tare da kayan lambu mai, kirim mai tsami, hatsi. Amma tare da samfurori da ke dauke da adadin sitaci (dankali, kayan burodi, da dai sauransu) basu kamata a cinye su ba. Ana amfani da wake ne kawai ba a dafa abinci ba, amma har ma a magani na gargajiya: alal misali, ana amfani da kayan ado na wake a matsayin mai laxative, kuma yin amfani da wake a cikin madara shine mafi kyawun maganin gaji da ulcers.

Shin kuna sani? Kasashen da ke cikin Rumunan suna dauke da wurin haifuwar dukan albarkatu masu tsirrai, kuma shekarunsu sun kai fiye da shekaru dubu 5 - an gano sunayen farko na tsire-tsire masu tsire-tsire a cikin littattafan Masarawa waɗanda suka rayu fiye da shekaru dubu 3 BC. er

Pea

Kyakkyawan abincin da ke amfani da shi a cikin masana'antun abinci da kuma dalilai na kwaskwarima: abubuwa masu magungunan halittu a cikin abun da ke ciki sun inganta karfin, mayar da lalacewar lalacewa. Ana la'akari da samfurin abincin abincin saboda ƙananan abun ciki: abun ciki na caloric ne kawai 56 kcal da 100 g. Ramin BJU shine 5: 3: 8.4.

A cikin kwakwalwa kuma ana amfani da su: amaranth, dogwood, enoter, marigold, nasturtium, periwinkle, radish, tsuntsu ceri, linden, peony, goro, sucker, parsnip da kuma lambu savory.
Abinda ke ciki na fis yana dauke da waɗannan abubuwa:

  • alli;
  • magnesium;
  • molybdenum;
  • sodium;
  • boron;
  • silicon;
  • zirconium;
  • manganese;
  • selenium;
  • furotin da sauran mutane.

Dangane da irin wannan samfuri na kayan aiki, kwasfa suna da amfani mai yawa masu amfani: sakamako mai tsauri, ƙaddamar da matakai na rayuwa, rage yawan hadarin mummunan ƙwayar ƙwayar cuta, jinin jini da glucose, kawar da kullun da ciwon kwakwalwa, gyaran ciki, da dai sauransu. Irin wannan samfurin carbohydrate kamar peas, ba za ku iya cin abinci tare da sauran carbohydrates: kayan da aka gasa ba, saliya, dankali, da wasu 'ya'yan itatuwa (orange, kilon da kiwi). Mafi kyawun wannan samfurin yana haɗuwa da fats: kayan lambu da man shanu, kirim mai tsami, kazalika da ganye da hatsi.

Gudun ruwa, calendula, Sage (salvia), ciyawa mai shinge, Linden, chervil, lyubka biyu, cress, yucca, dodder, viburnum buldenezh, goldenrod, albasa-slick, kirki, oregano (oregano) da kale kabeji, da peas, tare da matsaloli tare da tsarin ciki da kwayar cuta.

Chickpea

Chickpea, ko chickpea, musamman shimfiɗa a Gabas ta Tsakiya, kuma a cikin sha'anin shahararrun, yana daukan 3rd wuri bayan kwasfa da wake. Chickpeas wani ɓangare ne na irin wadannan kayan gargajiya na gargajiya kamar falafel da hummus. Yana da quite high-kalori: 365 kcal da 100 g na raw samfurin. Ya ƙunshi nau'i mai yawa na gina jiki - 19 g (ta 100 g). Fat kadan kadan - 9 grams, amma mai nuna motsi na carbohydrate kawai rolls a kan: 61 g! Irin wannan darajar abincin sune gaskiyar cewa chickpea a yau shine matsakaici a cin ganyayyaki.

Abinda ke cikin chickpeas shine:

  • bitamin - A, P, B1, PP;
  • potassium;
  • alli;
  • sulfur;
  • phosphorus;
  • chlorine;
  • boron;
  • titanium;
  • zinc;
  • manganese;
  • sitaci;
  • fatty acid;
  • baƙin ƙarfe, da dai sauransu.
Amfani masu amfani: tsaftacewa mai tsabta na ciki, kawar da lalacewa da lalacewa mai guba, sake farfadowa da kwayoyin jikinsu na fata, tasiri mai amfani akan zuciya, gyaran cholesterol da jini sugar, saturation tare da gina jiki mai gina jiki, inganta yanayin fata, hakora da gashi.

Chickpeas ba su dace da kifi ba, har da wasu 'ya'yan itace mai dadi: melons, watermelons, almuran. Yana haɗuwa sosai tare da ganye da kore kayan lambu, kayan lambu mai. Yin amfani da kaji mai yawa na iya haifar da haɗari, gas da cramps cikin ciki.

Soy

Babu wani samfurori na iyalin legume wanda ya haifar da rikice-rikicen da rashin daidaituwa. Hakika, juyawa da samfurin wannan samfurin ya rinjayi nauyin haɓakar ilimin lissafi da illa a jiki, amma ba za'a iya hana shi ba cewa soya yana da amfani mai yawa. Wadannan sun haɗa da:

  • rage yawan cholesterol;
  • cire daga abubuwa masu guba da ƙumma;
  • daidaituwa na matsa lamba da kuma zuciya;
  • gyaran nama a matakin salula (musamman, sabuntawar kwakwalwa Kwayoyin);
  • mai da fatata da kuma inganta tsarin matakai na rayuwa;
  • rigakafin glaucoma, dystrophy na muscular, osteoporosis, arthritis da sauran cututtuka.

Daya daga cikin mummunan kaddarorin yin amfani da waken soya shine mummunan sakamako a kan tsarin thyroid: alal misali, a wasu lokuta, waken soya na taimakawa wajen fadada glandon thyroid da ci gaban ciwon daji. Ba'a da shawarar yin amfani da soya ga mata masu ciki, yara da mutane masu fama da urolithiasis.

Soya ya mayar da hankali ga yawan adadin abubuwa masu amfani a cikin abun da ke ciki:

  • alli;
  • phosphorus;
  • ƙarfe;
  • magnesium;
  • iodine;
  • manganese;
  • selenium;
  • molybdenum;
  • potassium;
  • aluminum;
  • Nickel;
  • zinc;
  • fiber;
  • folic acid;
  • bitamin A, B1, B2, C, E, B5, B6.

Godiya ga wannan saitin kayan aikin, anyi amfani da soya a magani: yana taimaka wajen magance irin cututtuka irin su ciwon sukari da kuma atherosclerosis.

Abincin caloric na waken soya da 100 g na samfur shine 446 kcal, kuma rabo daga BJU shine 36.5: 20: 30. Soy yana da kusan yawancin adadin furotin tsakanin albarkatun kayan lambu, wanda ya sa ya yiwu ya hada da shi a wasanni da abinci mai gina jiki.

Kamar sauran legumes, waken soya ya fi dacewa tare da ganye da kayan lambu kuma ba tare da talauci tare da kayayyakin burodi, kayan naman mai da 'ya'yan itatuwa citrus ba.

Komawa daga masu amfani da yanar gizo game da amfani da soya

Mutane da yawa sun fara la'akari da naman alaƙa kamar samfuri mai lahani. Amma an tabbatar da cewa amfani da soya na yau da kullum ya rage nauyin, ya zama ƙasa da cututtukan zuciya da cututtuka na catarrhal. Abu mafi muhimmanci lokacin sayan sayen wake ba don sayen kayan samfur ba. Kuma da yawa za a iya yin jita-jita masu ban mamaki daga soya. Alal misali: daga ƙwayar wake za ku iya dafa alade, idan kun jiye hatsi da dare, sannan ku dafa tsawon sa'o'i uku. Soy sauce - wannan kayan yaji ya dace da mafi yawan jita-jita kuma yana da kyau ma'auni ga rigakafin cututtukan zuciya na zuciya. Kuma yaya mai dadi a safiya don shan kopin shayi tare da gurasar cizon nama! Dukan dukiyar amfani da waken soya za a iya lissafin su ba tare da wani lokaci ba - babban abu shine sanin yadda za a yi amfani da wannan samfur.
Barclay
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Lentils

Lentil yana daya daga cikin kayayyakin da aka fi amfani dasu a duniyarmu - bisa ga tarihin tarihi, an yi amfani da lebur a karni na III BC. er Akwai nau'o'in lentils masu yawa, yana iya zama daban-daban siffofi da launuka: daga launin fari da launin fata da baki. Abincin caloric na raw kayan shine 106 kcal (ta 100 g). Kwayoyin fat ba su ƙunshi, wanda ya ba mutane damar yin amfani da ita a yawancin abubuwa a kan abincin. Ra'idar BZHU lentils shine 25: 1.7: 46.

Bugu da kari, ya haɗa da:

  • bitamin - A, B1, B2, B5, B9, PP, E;
  • potassium;
  • magnesium;
  • alli;
  • sodium;
  • sulfur;
  • phosphorus;
  • chlorine;
  • aluminum;
  • boron;
  • Furotin;
  • zinc;
  • magunguna na digestible;
  • da muhimmanci amino acid, da dai sauransu.
Lentils yana da tasiri mai amfani akan jiki. Ɗaya daga cikin ayyukansa masu kyau shine: kawar da kwayoyin cutar ciwon daji, samar da yawancin acid acid, cire kayan kudan zuma, daidaitaccen tsarin tsarin, inganta kayan jini, sabuntawar kwayoyin halitta, inganta hangen nesa, tsarin hakora da gashi. Irin wadannan kayan aikin likitanci sune daya daga cikin samfurori mafi mashahuri a maganin gargajiya. Ba za a iya amfani da shi tare da sauran legumes da kuma burodi ba. Yana da kyau tare da ganye, sabo ne kayan lambu, hatsi.
Kamar kayan lewatsun, wadannan tsire-tsire suna da sakamako mai kyau a kan tsarin mai juyayi: peony, farar fata (quinoa), man shanu, bakaken dried, belladonna, acai berry, ciyayi jaundice, chicory, wormwood, da hellebore.

Wake

Gwai ne samfurin, wadda ba za a iya cinye ba - yana da wasu abubuwa mai guba waɗanda aka hallaka kawai ta hanyar magani mai zafi. Ya ƙunshi da yawa masu amfani Macro da micronutrients, bitamin da amino acid:

  • potassium;
  • sodium;
  • magnesium;
  • alli;
  • iodine;
  • selenium;
  • zinc;
  • lysine;
  • arginine;
  • bitamin na kungiyoyin B da C;
  • tryptophan wasu

Abincin caloric na wake wake shine 102 kcal, farin - 292. 100 g na samfurin ya ƙunshi 7 g na gina jiki, 17 g na carbohydrates kuma kawai 0.5 g na mai. Gwa ta yadda za a kawar da cututtuka na hanji, ƙaddamar da ciwon ciki, magance matsalolin ciki, gyare-gyare tsarin tafiyar da rayuwa, ta daɗa samar da adrenaline, sarrafa cholesterol da matakan jini, kawar da wrinkles kuma inganta yanayin fata. Don dalilai na kiwon lafiya, ana amfani da wake a cikin hanyar ado don daidaita al'amuran abinci kuma kawar da gajiya da damuwa.

Saboda haka, tare da taimakon wake, ba za ku iya shirya kayan dadi kawai ba, amma har ma inganta jiki sosai. Mafi mahimmanci, haɗin haɗi da sabo da kayan lambu da kayan lambu, m ganye, kayan lambu mai. An haɗu da shi da kifi, 'ya'yan itace da mai maƙarƙashiya.

Yana da muhimmanci! Mutanen da suke da damuwa, suna da matsala tare da narkewa, da kuma tsofaffi da yara ya kamata su ci wake cikin ƙananan ƙwayoyi ko za a cire su gaba ɗaya daga abinci: wake yana da abinci mai nauyi wanda aka yi digiri na dogon lokaci, kuma ya raunana ciki yana da wuya a magance shi. A sakamakon haka, damuwa da juyawa abinci a cikin ciki, da maƙarƙashiya da wasu matsaloli na iya faruwa.

Feed Bean

Cin da legumes na takin zama tushen abinci mai gina jiki ga dabbobi da dabbobin shanu: dabbobi ba kawai da sauri suka zama cikakke tare da irin wadannan albarkatu ba, amma har ma sun samo abubuwa da abubuwa masu amfani.

Vika

Ana amfani da wannan shuka na shekara-shekara a matsayin mai gefe, ciyar da amfanin gona da shuka zuma. Tsuntsin wuri da ke ba ka damar yin amfani da shi a cikin manyan abubuwa don bukatun daban-daban. В качестве удобрения вика кормовая оздоравливает почву, разрыхляет ее и очищает от вредителей, отпугивая их своим запахом. Как кормовая культура, является ценнейшим источником питания крупного рогатого скота (по питательным свойствам превосходит горох и клевер).

Bugu da ƙari, wannan, abincin wiki yana hada da:

  • sunadarai;
  • sitaci;
  • saccharides;
  • phosphorus;
  • ƙarfe;
  • zinc;
  • bitamin C;
  • selenium, da dai sauransu.
A matsayin shuka na zuma, Vika ma irreplaceable: tare da halayyar mai karfi karfi yana janye ƙudan zuma da kyau. Wiki medoproduktivnost na iya zama har zuwa 150 kg na zuma a kowace hectare.

Clover

Wannan wakilin bean yana da nau'o'in iri (fiye da nau'in 200). Clover wani mai muhimmanci ne mai samar da furotin, don haka ana amfani dashi don ciyar da dabbobi. Clover ana amfani da shi don yin gari, silage, da kuma bayar da dabbobi raw. Kamar gidan zuma, clover ba shi da daidai - zuma daga clover yana da dadi da m.

A clover ya hada da:

  • squirrels;
  • muhimmanci mai;
  • fatty acid;
  • flavanols;
  • Organic acid;
  • bitamin na kungiyoyin E da B;
  • alli;
  • phosphorus;
  • baƙin ƙarfe, da dai sauransu.

Bugu da ƙari, don ciyar da abinci, an yi amfani da clover don dalilan gidaopathic, ana amfani dashi a magani na gargajiya. Its anti-inflammatory, expectorant da kuma warkar da cututtuka suna amfani ga mutane da dabbobi.

Komawa daga masu amfani da yanar gizo game da amfanin clover

Na ji game da kayan warkarwa na clover na dogon lokaci, amma ko ta yaya ban shiga zurfi don gano mafi kyau game da clover ba. Abincin kawai shi ne yarinyar yake tsiro a ko'ina, a kowane yanki na climatic da kuma a kowane flowerbed, wanda shine dalilin da ya sa ban dauki shi ba. Kuma dukiya mafi muhimmanci na clover shine ikon kare kwakwalwa daga atherosclerosis da kuma cututtuka na ƙwayar cuta. Kuma abin da ke ban sha'awa shi ne cewa clover ba shi da amfani a gida, amma wanda yake daji kuma yana tsiro a flowerbeds kamar sako. A lokacin rani, masu kiwon kudan zuma suna fitar da ƙudan zuma zuwa filayen inda tsirrai ke tsiro, don tattara zuma musamman tare da kyawawan kaddarorin. Ina da damuwa a wannan lokacin rani. Wani maganin kwayoyin halitta wanda aka umurce ni. Lokacin da na zo wurin kantin magani, likitan magunguna ya tura ni zuwa jiko na clover. Na karanta mai yawa bayanai game da Intanit kuma na yi tincture bayan duk. Clover tincture Na sha wata daya da rabi. Dizziness ya tsaya bayan 'yan kwanaki, amma wannan aikin ya kasance kwana arbain da biyar kuma na tsaya shi. Babu damuwa. Clover tattara a cikin dazuzzuka a lokacin rani a cikin rana rana. Zaɓi cikakken infomrescences. Clover zai iya taimakawa daga cututtuka da yawa, amma kan kaina na yi ƙoƙari sau ɗaya - tare da rashin hankali. Ina bada shawara ga waɗanda suke so su zama lafiya.
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Mahaifiyata tana fama da atherosclerosis na dogon lokaci. A kan "ƙwayoyin" wannan cututtuka na iya magana da yawa kuma na dogon lokaci. Ta yi kokarin yawancin kwayoyi, amma akwai wasu canje-canje. Mun fara nemo hanyoyin da za mu rage yawan cholesterol ta hanyoyin da aka sani. Kuma a cikin daya daga cikin mujallu a kan maganin gargajiya an samo irin wannan girke-girke mai sauƙi na atherosclerosis na kwakwalwa da nakasassu. Sai dai ya nuna cewa kullun na cikin jiki yana taimakawa wajen magance wannan cuta, ko akalla rage yawan yanayin. Amma wajibi ne don tattara balayen gida, amma daji. Yana da ƙananan karami fiye da tsire-tsire daga wata al'adu. Kuma furanni yawancin furen furanni. Amma dangane da tasiri, yana da yawa fiye da dukiyar gonar al'adu. Clover tincture ya kamata a cikin duhu wuri, kuma ya kamata a dauki drop by drop. amma mahaifiyata ta fara sha a tablespoon sau uku a rana. Bayan kimanin wata daya, rashin hankali ya zama ƙasa da ƙasa. Ciwon kai ma ya fara koma baya. Yanzu, sau daya a shekara, mahaifiyar dole ne ta shawo kan maganin tsawa. Kuma clover taimaka mini kawar da staphylococcal tonsillitis, albeit a hade tare da Birch buds tincture. Abin tausayi kawai shi ne cewa a cikin kantin magani zaka iya samun saurin tarin ciyawa. Amma na sayi sau da dama, ba tsada ba, amma yana kawo kyawawan amfani!
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Lupine

Sunan na biyu na wannan shuka ita ce "kullun kullun": an haifi wannan sunan saboda yaduwar lupine don shawo dukkan abubuwa masu amfani da tsayayya da cututtuka daban-daban da kwari. Babban manufar lupine shine abinci ga dabbobin daji da na gida. Bugu da ƙari, yana da kyakkyawar tsire-tsire na zuma da kuma kayan ado: ƙanshinsa mai haske zai zama abin ado mai kyau na mãkirci na gonar. Lupin ya ƙunshi abubuwa masu zuwa:

  • Acids polyunsaturated;
  • muhimmanci mai;
  • manganese;
  • ƙarfe;
  • phosphorus;
  • muhimman amino acid;
  • sunadarai;
  • squirrels;
  • bitamin C, B, E.

A yau akwai fiye da nau'i 150 na lupine, tare da 12 daga cikinsu suna girma ne kawai a kan teku. Ana amfani da Lupine a matsayin mai kore, an haɗa shi a cikin abin da ake amfani da kwayoyi, ana amfani dasu azaman abinci.

Shin kuna sani? A Japan da Indiya, lupine an haɗa shi a cikin abincin gargajiya na gargajiyar gargajiya: ana kara hatsi zuwa cuku, yai da soya, suna yin ice cream da ke kan lupine man, wanda aka yi amfani da ita a matsayin tasa ga nama.

Alfalfa

Ana amfani da Alfalfa ba kawai a matsayin tsire-tsire mai cutarwa: cututtuka masu gallstone, cututtuka na tsarin urinary, high cholesterol da sukarin jini, rashin zuciya zuciya da sauran cututtuka da yawa.

Irin wannan kewayon amfani da illa mai lalacewa ya haifar da wani abu mai mahimmanci na kayan sinadaran da na gina jiki:

  • bitamin daga kungiyoyin B, C, E, D;
  • sunadarai da carbohydrates;
  • muhimmanci mai;
  • cikakken mai da Organic acid;
  • anthocyanins;
  • bioflavonoids;
  • magnesium;
  • silicon;
  • ƙarfe;
  • zinc;
  • phosphorus;
  • manganese, da dai sauransu.

An yi amfani da Alfalfa a fannin fasahar noma da masana'antu: shi ne tushen abinci ga shanu da kananan dabbobi. A filin noma, ana amfani da alfalfa, albeit a kan ƙananan sikelin: an kara sabo ne ga salads da soups a matsayin kayan yaji.

Yana da muhimmanci! Mutanen da ke shan wahala daga lupus erythematosus, ko shan magungunan ƙwayoyin jini, don amfani da alfalfa ba a bada shawara ba.

Fenugreek

Fenugreek, ko Shambala, an yi amfani da shi tun lokacin da ake yin amfani da kayan abinci da magani. Shekaru da yawa, fenugreek ya samu nasarar warke zuciya da cututtuka na kwakwalwa, ciwon nono, yana samar da samar da madara a lokacin lactation, ya kawar da matsala mai laushi (raunuka, asarar, bushewa mai tsanani da brittleness), normalizes matakan jini da yawa. Wannan yana daya daga cikin tsire-tsire masu amfani a cikin duk waɗanda suke da su.

Ya ƙunshi abubuwa masu zuwa:

  • ƙarfe;
  • magnesium;
  • phosphorus;
  • potassium;
  • jan ƙarfe;
  • zinc;
  • kazalika da bitamin B6, B9, B12.
Mutane sun ce fenugreek magani ne ga ƙwayoyi ɗari. Yana da tasiri mai tasiri a kan dukkanin tsarin aikin da ke da muhimmanci ba kawai mutum ba, har ma da dabba - wannan shine dalilin da ya sa aka yi amfani dasu azaman abincin abinci kuma an ciyar da shi ga dabbobi duka cikin siffar dried da sabo.

Shin kuna sani? Tun lokacin da aka yi amfani da fenugreek a matsayin mai tayar da hankali: 'yan wasa na Roma da kuma' yan wasa na Girka sun sha ruwanta don ba da karfi da karfi ga jiki. A Indiya, fenugreek yana da mahimmanci don kula da cututtukan mata da cututtuka na hormonal, kuma a ƙasashen larabawa an yarda da cewa amfani da fenugreek ya warkar da al'ummar.

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Wannan injin sunada wajibi ne a dacha: ba kawai amfanin gona mai kyau ba ne kuma tushen don girbi hay (yana da babban darajar a cikin aikin gona), amma kuma kyakkyawan shuka zuma. Lissafi na launi na sainfoin daga 120 zuwa 220 kg a kowace hectare - zuma na nuna launin rawaya, tare da ƙanshi mai dadi sosai. Cin hay daga sainfoin yana da tasirin rinjayar lafiyar shanu, kuma yawan amfanin ƙasa na madara yana ƙaruwa sosai.

Maganin sainfoin ya ƙunshi irin waɗannan abubuwa:

  • squirrels;
  • carbohydrates;
  • bitamin B2, B6, C, P, D;
  • flavonoids;
  • magnesium;
  • manganese;
  • boron;
  • ƙarfe;
  • Furotin;
  • phosphorus, da dai sauransu.

Ana amfani da saline a wata magani dabam-dabam: yana magance cuta na tsarin haihuwa na maza da mata, yana taimakawa wajen ƙara yawan rigakafi da kuma juriya ga ƙwayoyin cuta, rage matakan jini, ƙara haɓakar haɓaka, da dai sauransu. Abin lura ne cewa wannan ganye ba shi da wata takaddama: yana da mummunar cutar ga mutane da dabbobi.

Idan akai la'akari da iri daban-daban da nau'o'in legumes, zaka iya zuwa wannan ƙaddamarwa: ba tare da la'akari da yanayin da ake nufi ba (al'adun abinci, kayan yaji, abinci, tushen zuma, da dai sauransu), legumes na da babbar amfani. Ba wai kawai yake warkar da jikin mutum ba, amma har ma kayan abinci mai amfani ne. Koyaswar yau dai ba wai kawai a masana'antar kayan lambu ba, har ma a likita, kimiyya, fasaha, da noma.

Video: kayan amfani da legumes?

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