Gyada

Cedar mai: abin da ya taimaka, abin da ya bi, yadda za a yi amfani da ɗaukar

Kwayoyin Pine suna shahara ba kawai don dandano mai dadi ba, amma har ma ga yawan adadin abubuwan gina jiki, yana da kyau a ɗauka cewa man fetur wanda aka samo daga wadannan kwayoyi zai sami nauyin abun da ke ciki. Na gaba, zamu gano inda za'a iya amfani da man shanu na katako, da kuma yakin da cututtuka zasu iya taimakawa.

Chemical abun da ke ciki

Abincin caloric na katakon itacen al'ul yana da tsawo kuma yana da 800 kcal da 100 ml. Abinda ke ciki na man fetur ya hada da abubuwa da suka dace don jikinmu suyi aiki da kula da rigakafi. Yana da yawa:

  • bitamin A, C, E, D, F, P, rukunin B;
  • Ma'adanai: iodine, ƙarfe, magnesium, jan karfe, manganese, phosphorus, potassium, sodium, zinc;
  • phospholipids, sulfolipids, glycolipids;
  • phytosterols;
  • polyunsaturated da monounsaturated fatty acid.

Yana da muhimmanci! Kar ka bari man zaitun ya zama mai haɗuwa da baƙin ƙarfe da aluminum, tun da yake a ƙarƙashin rinjayar da aka samu mai tsaftaceccen acid mai yawa ya zama mai cikakke, saboda sakamakon abin da suke amfani dasu sun ɓace. Zabi spoons daga itace.

Vitamin P ya cancanci kulawa ta musamman, tun da samfurinta ya ƙunshi sau uku fiye da man fetur. Abubuwan ciki na bitamin E ma ban mamaki - samfurin ya ƙunshi sau biyar fiye da wannan bitamin fiye da man zaitun.

Mene ne mai amfani da man shanu

Yi la'akari da abubuwan da jiki ke amfani da ita ya kawo wasu abubuwa da suka hada man fetur.

  • Godiya ga bitamin E, tsufa na sel yana ragu kuma ci gaban ciwon daji yana hana. Har ila yau, yana taimaka wajen ƙarfafa ganuwar jini, rage chances na jini, da rage hadarin atherosclerosis.
  • Vitamin F yana daya daga cikin masu muhimmiyar mahalarta wajen gina da kuma cigaba da kwayoyin halitta, yana da muhimmanci don sarrafa fatabolism da ƙwayoyin cholesterol, yana taimakawa wajen daidaita yanayin jini da kuma kawar da toxins, radionuclides da kuma ƙarfe mai nauyi daga jiki.
  • Na gode da bitamin P, an rage yawan matakan cholesterol, an hana takarda.
  • Bamin bitamin B suna da sakamako mai tasiri a kan tsarin jin dadi da kuma tsarin kwaskwarima.
  • Babban abun ciki na magnesium ya ba da izinin kaucewa jihohi masu ɓarna, ya kawar da matsalolin barci, yaɗa sautin makamashi.
Muna bada shawara akan karatu game da amfanar goro, tsirrai, cumin baki, Pine, oregano, opuntia, citronella da man fetur.

Cedar kadan yana taimakawa wajen ƙarfafa kusoshi, gashi, yana taimakawa karewa, haɓakar hemoglobin kuma inganta yanayin jini, yana da sakamako mai kyau a hangen nesa, kuma yana da tasiri mai kyau.

Zan iya amfani

Amfani da samfurin ba shi da tabbacin, duk da haka, ba zai yiwu ba don gano yadda za a magance shi ga mutanen da suke da hankali game da abincin su, misali, masu ciwon sukari ko mata a cikin matsayi mai ban sha'awa.

Ciki

Tun lokacin da man fetur na itacen al'ul yana da yawan bitamin E, ba wai kawai amfani ba, amma kuma shawarar da mata masu juna biyu ke amfani dashi, yayin da bitamin E yana taimakawa rage hadarin bunkasa ƙwayoyin cuta a cikin jariri.

Bugu da ƙari, samfurin yana taimakawa wajen inganta ƙwayar cuta ta jiki, saboda sakamakon da tsufa daga cikin mahaifa ya ragu, da kuma yiwuwar rashin yunwa na oxygen bugu yana ragewa.

Muna ba da shawara ka karanta game da amfani da hazelnuts, pecans, hazelnuts, macadamia, gilashi, pistachios, Brazilian, goro, Pine, Manchurian, black da nutmeg.

Lissafin wasu ƙarin muhawara don yin amfani da man shanu a yayin da ake ciki:

  • taimaka wajen hana maƙarƙashiya da bayyanar basur;
  • rage muscle da haɗin gwiwa, saboda yana da tasiri mai tsanani;
  • inganta aikin da tsarin na rigakafi, ya hana sanyi;
  • kawar da lalata da gajiya.
Shin kuna sani? Masarawa sun yi amfani da man shanu na cizon sauro don kada kwari su tara a ciki. Abin ban mamaki shine, irin wannan takarda da aka yi wa takarda har yanzu ya kasance a yau.

Don kaucewa bayyanar alamar alamomi, an bada shawara a yi amfani da abu a waje. Yana taimakawa moisturizer fata, ya sa ya na roba, kawar da ƙutsawar ƙusoshi kuma yana hana hasara gashi. Duk da haka, yana da muhimmanci a lura da sashi - a kowace rana, mata masu ciki ba su da shawarar yin amfani da fiye da teaspoons 3 na samfurin.

Lokacin rasa nauyi

Cedar mai dauke da kayan abinci da ke da tasiri mai kyau a kan aiki na hanji da kuma taimakawa wajen bunkasa metabolism. Linoleic acid yana ji daɗin jin dadi, kuma godiya ga arginine, an ƙone ƙwayoyi. Vitamin E da A ba su ƙyale fata ya rasa laushi ba.

Muna ba ku damar karanta wasu shawarwari game da amfani da man shanu na man fetur don asarar nauyi.

  1. Ya kamata a sha 1 teaspoon na samfurin yau da kullum kafin cin abinci ta gari - wannan zai rage abincin, saboda abin da za ku ci kasa abinci.
  2. Zaka iya ƙara ƙwayoyi na man fetur a cikin samfurori na kwayoyin halitta da kuma wanke ciki, cinya, makamai, kafafu.
  3. Bi da tsarin abinci mai amfani da man fetur na cedar. Don karin kumallo, dole ne ka yi amfani da kopin ruwan kofi, wanda shine don ƙara wannan samfurin. Abincin rana ya zama cikakke, amma bayan 16:00 ya kamata ka manta game da abinci. Abinci ba zai wuce fiye da kwanaki 5 ba. A sakamakon haka, zaka iya yin nauyi ta 3-5 kg.

Yana da muhimmanci! Don amfani da samfur don nauyin hasara ba lallai ba ne a gaban hanta cutar.

Tare da ciwon sukari

Mutane da ke da ciwon sukari kuma suna iya amfani da man shanu don tsabta. Saboda gaskiyar cewa samfurin yana taimakawa wajen raunana ƙwayoyin cuta, marasa lafiya zasu ji daɗi sosai.

Babban dalilai da suka tabbatar da amfani da itacen al'ul don masu ciwon sukari sune:

  • Ya ƙunshi kananan carbohydrates;
  • thiamine yana taimakawa wajen raunin carbohydrates;
  • Vitamin B6 wajibi ne don samuwar jini, yana normalizes metabolism;
  • godiya ga arginine, karfin jini yana da kyau, cholesterol bai wuce ka'ida ba, babu jinin jini;
  • godiya ga methionine, mai yalwata cin moriya yana inganta.

Tabbas, gaba daya kawar da ciwon sukari, ta yin amfani da wannan samfur ba zai yi nasara ba, amma zai iya inganta yanayin gaba ɗaya.

Yadda za a yi amfani da shi a dafa abinci

Idan kana so ka ba da dandano na musamman ga salatin - cika shi da karamin man fetur na cedar. Ana iya amfani da ita a canning - za'a adana samfurori da yawa, kuma dandano za a rarrabe su ta hanyar ƙwarewa ta musamman.

Ana amfani da samfurin don yin burodi, tun da, ba tare da ba shi wani dandano na musamman ba, shi ya sa ya fi kyau. Ƙara shi zuwa ga kirim zai ba da wuri da fashi wani dandano na asali.

Yin amfani da man fetur don cika kifaye da naman nama shine yaduwa, yana daya daga cikin sinadaran a cikin shirye-shirye na marinades ga nama da kifi. Suna kuma dafa tare da Boiled dankali, pickled namomin kaza. Ana iya amfani dashi don frying ko dafa abinci mai zurfi.

Yi amfani da maganin gargajiya: girke-girke

Yi la'akari da wasu kayan aikin da aka yi amfani da su a warkar da mutane.

A cikin cututtuka na gastrointestinal fili

A gaban ciwon ciki na ciki, gastritis, ko kuma mikiya mai cututtuka, an bada shawara don ɗaukar samfurin a cikin komai a ciki da kuma 1 teaspoon 2 ga 3 makonni kafin 1-2 hours kafin lokacin kwanta barci. Zaka iya maimaita hanya cikin makonni 2.

Tare da basur

A gaban irin wannan cuta ta amfani da 20-25% bayani. Don dafa shi, kuna buƙatar itacen al'ul da itacen man shanu.

  1. Mix 1 ɓangare na guduro tare da 5 sassa na cedar man fetur.
  2. Saka a cikin wanka mai ruwa kuma mai tsanani zuwa cikakken narkewa.
  3. Rage ruwa, zuba shi a cikin akwati kuma adana shi a cikin firiji.
  4. Shirya gurasar da aka sanya tare da gilashin gauze kuma allurar zuwa cikin dubun dare. Don kawar da raguwa, an shafe su da wannan bayani.
Don maganin basusuwa a maganin gargajiya ya kuma yi amfani da wanka, dogwood, kwallin wanka, shredder, orchis, blackingale baki, lungwort da savory.
Yana da muhimmanci! Kafin amfani da samfurin, yi amfani da shi a kan haɗin gwiwa da kuma lura da abin da ke cikin rana.

Da varicose veins

A gaban nau'o'in varicose, ya zama dole a lubricate veins sau biyu a rana tare da samfurin, yana yin motsi ta massage tare da magungunan yatsunsu. Bugu da kari, yin amfani da man fetur a cikin shawarar: 1-2 tsp. sau uku a rana kafin cin abinci.

Don fata cututtuka

A gaban kamuwa da cututtukan fata kamar dermatitis, psoriasis, eczema, rashin lafiyan halayen, an bada shawarar daukar 1 tsp. samfurin sau uku a rana kafin cin abinci. Skin wanda yana da redness kuma dole ne a tayar da shi a cikin sau 2-4 a rana.

Yi amfani da shi a cikin gida: tsarin girke-girke

Wannan samfurin bai taimaka ba kawai don inganta lafiyar cikin ciki ba, har ma don ba da lafiyar jiki da gashi.

Cutar da kuraje da kuma kuraje

Cedar man zai iya tsaftacewa, karewa da kuma ciyar da fata. Abin da ya sa aka yi amfani dashi don yin rigakafi da kuma kula da kuraje da rashes, don kawar da wrinkles da rejuvenation.

Don mask kana buƙatar chamomile broth gruel. An ƙara karamin man fetur - kuma ana amfani da cakuda a fuska tsawon minti 20.

Don ƙusa da kula da fata

Hanyar yana da sauƙin sauƙi: hannayensu da ƙusa da ƙusa zasu buƙaci da dare. Zaka iya sa safofin hannu na musamman, kuma zaka iya yin ba tare da su ba, idan ka ba lokaci zuwa sha. Kullun daga irin wannan hanyar yana ƙarfafawa kuma ya fi girma, kuma fata yana tsaftacewa da sake sakewa.

A haramta dandruff

Don kauce wa dandruff, kana buƙatar ka ɗauki 1 tablespoon na man, 1 tablespoon na freshly brewed baki shayi da 1 tablespoon na vodka. Sinadaran buƙatar haɗuwa da rubutun cikin gashin gashi. Ka bar har tsawon sa'o'i 2, sa'annan ka wanke da ruwa mai dumi. An bada shawarar yin mask wannan irin sau biyu a mako. Bayan 2-3 makonni dandruff ya kamata tafi.

Don lalacewa da bushe

Don ƙarfafawa da moisturize gashi, dole ne ku ƙara sau 5 na man fetur a cikin 1-2 teaspoons na shamfu, hade da kuma lather a kan gashi. Ka bar shi har tsawon sa'o'i 2, sa'annan ka wanke. Don inganta sakamako, an bada shawarar rufe kansa tare da polyethylene, kuma bayan shayarwa, wanke gashi ta yin amfani da kayan ado na ganye.

Don ƙarfafa gashi a cikin jiki na gida suna amfani da albasarta, masara, tarwatse, bishiyoyi, bishiya, cloves, bergamot da barkono masu zafi.

Don tanning

Idan kana son samun kyakkyawan, ko da tan kuma a lokaci guda kare ka daga fatawa zuwa hasken ultraviolet, ya kamata ka yi amfani da man shanu a kan fatar da aka fatar kafin ka tafi rairayin bakin teku.

Yadda za a zabi samfurin samfurin, da kuma rarrabe karya lokacin sayen

Abu mafi aminci don saya man shanu a cikin kantin magani. Ya kamata a kunshe shi a cikin kwalabe, sami m, ba haske ba, haske mai haske. Wani abu mai sanyi yana da ƙari mafi kyau, amma ga mutumin da bai mallaki ilimin sana'a a wannan yanki ba, zai zama matsala don ganin bambanci. Lura cewa wani abu mai sanyi gilashi ya kamata ya sami farashin mafi girma.

Shin kuna sani? Druids sosai daraja cedar: sun kira da kwano na itacen al'ul resin da "Cup of rai."

Zai yiwu a rarrabe ainihin man fetur daga karya a gida. Don yin wannan, sanya shi a cikin injin daskarewa - samfur mai inganci zai zama girgiza da ƙananan, kuma karyacce bazai canza bayyanarta ba. Zubar da samfurin samfurin samfurin a kan gilashiya, zaka iya wanke shi, amma don cire karya, zaka buƙaci tsattsauran abubuwa.

Yanayin lokaci da yanayin ajiya

Don ajiya wajibi ne don zaɓar wuri mai duhu, yayin da aka rufe akwati. Kyakkyawan zazzabi don ajiya shine +18 ° C. Shelf rayuwa - watanni 12.

Contraindications

Idan kuna shirin yin amfani da man fetur, ya kamata ku fahimtar kanku da tsare-tsare:

  • kar ka ƙara yawan shawarar da kake so;
  • Tabbatar cewa samfurin abu ne na al'ada kafin ka ji shi;
  • Kula da ma'auni - samfurin yana da tsayi a cikin adadin kuzari.

Kada ku dauki man fetur tare da:

  • rashin amincewar kowa;
  • kiba.

Cedar man mai amfani da samfurin da zai taimaka wajen kawar da yawancin ciwo, kawo fata da gashi zuwa al'ada. Duk da haka, idan amfani da shi yana da mahimmanci don biyan shawarwarin da ainihin sashi.