Kowa ya san cewa kwayoyi suna amfani da samfurori da ya kamata a hada su cikin abincin ku. Daga cikin su akwai nau'in jinsin da ke kusa da gefenmu, wanda babu abin da ya ji. Wadannan sun haɗa da chufu. A cikin labarinmu zamu tattauna game da irin samfurin, amfaninta da kuma hanyoyi na aikace-aikace.
Brief description
Chufa, ko almonds, mai tsami ne, daga cikin iyalin gidan. A cikin bayyanar, yana kama da ƙwayar kaza. A shuka yana da m bushes, su tsawo ya kai 80 cm, yana da m curredral foliage. Differs branched tushen, wanda kafa stolons. Suna yin jingin gashin. Kowane daji yana da daga 300 zuwa 1000 tubers. 
A cikin bayyanar, suna kama da kananan cakulan-masu launin kwayoyi, suna da siffar m, wrinkle bayan bushewa. Sunaye iri ɗaya ne kamar kwayoyin wannan almond. Tubers sun ƙunshi farin nucleoli.
Yana da muhimmanci! Ya kamata a yi girbi a lokacin da launi ya riga ya zama rawaya da bushe. Daga baya ka girbi, karin kayan abinci za su kasance.Chufa wani ciyawa ne wanda ke yadawa a ko'ina cikin duniya daga Arewacin Afrika. Cibiyoyin masana'antu da ke cikin masana'antu suna shiga cikin Italiya, Spain, Kudancin Amirka da Arewacin Afrika. A yau ana iya girma chufu a kowace ƙasa.
Koyi yadda za a dasa almonds, da kuma kawar da kwari.
Kalori da abinci mai gina jiki
Chufa yana da farko a cikin adadin kuzari, idan aka kwatanta da sauran kwayoyi. 100 grams ya ƙunshi:
- sunadarai - 18.6 g;
- mai - 53.7 g;
- carbohydrates - 13 g
Vitamin, macro da micronutrients
Abin da ke ciki na almonds suna da abubuwa masu amfani. Akwai su da yawa:
- selenium;
- zinc;
- sodium;
- potassium;
- phosphorus;
- iodine;
- jan ƙarfe.
Don ƙarfafa zuciya, ci tumatir, cranberry, hawthorn, kankarar letas da kuma kore barkono barkono.
Amfani da kyawawan kaddarorin
Kullum, amma yin amfani da ƙwayoyin almonds mai zurfi na iya zama babban amfani ga jikin mutum:
- yana inganta tsarin tafiyar da tsarin farfadowa na tsarin mai juyayi, inganta aiki na gastrointestinal tract da aikin zuciya;
- energizing, kyau sautuka;
- inganta yanayin, ƙara ƙarfin aiki da kwakwalwa aiki;
- amfani da su a cikin abinci na masu ciwon sukari;
- ta kawar da gubobi da radionuclides daga jiki;
- taimaka wajen yaki da rashin barci;
- yana taimakawa wajen daidaita ka'idodin halin kwakwalwa na jiki, ya rage mayar da martani ga matsalolin waje;
- taimaka wajen magance sanyi;
- yana da sakamako na antibacterial;
- ba ka damar wanke hanji daga kwari.
Zai zama mai ban sha'awa don sanin yadda kwayoyin pine da walnuts suna da amfani, kazalika da walnuts da kore, pecans, cashews, hazelnuts, Brazil kwayoyi, hazelnut da pistachios.
Yadda ake ci da abin da za a iya dafa shi
An yi amfani da Chufa sau da yawa a dafa abinci. Yana da kyau madadin almonds. Ana iya ci shi a wani nau'i daban, yana da dadi sabo, bushe da soyayyen. Chufa wani abu ne mai mahimmanci daga shahararrun sha a Spain - koshad. Don haka ake kira almond madara, wanda yana da dandano mai ban sha'awa. Yawancin lokaci don yin kayayyakin kayan ado da aka yi amfani da man shanu chufovoy, wanda aka haxa shi da koko, cakulan, fashi, halva da sauran kayan ado.
Shin kuna sani? A cikin kasashe daban-daban, chufa tana da sunan kansa. A cikin Italiya da Jamus - "almonds", a ƙasashen Larabawa - "rassan mai dadi", a Portugal da Brazil - "ciyawa".Muna ba ku girke-girke na abin sha mai kyau na Spain - koshad.
- Crush sabo sabo ne kuma cika su da ruwa mai dumi. Yi amfani da rabo daga 1: 4.
- 24 hours wannan cakuda dole ne infused.
- Tsayar da cakuda ta amfani da kananan sieve, shafa chufu akan shi.
- A sakamakon haka, za ku sami madara, wanda yake da daraja sa vanilla, kirfa da sukari su dandana.
Cool abin sha kuma ku ji dadin dandano.Aikace-aikace a wasu wurare
An yi amfani da almonds mai suna Earthen ba kawai a dafa abinci ba. Yi la'akari da inda sauran kwaya ke samo amfani.
Bincika shahararrun almond iri.
A cikin mutane magani
Saboda kasancewa a cikin kwayoyin kwayoyi mai yawa da dama da abubuwa masu amfani da bitamin, ana samun nasarar amfani dashi a maganin gargajiya. Yin amfani da nucleoli yana taimakawa wajen inganta lafiyar mutanen da ke dauke da cutar anemia, ciwon sukari. Bugu da ƙari, almonds zasu taimaka a cikin gajeren lokaci don kawar da matsaloli tare da urination kuma cire duwatsu daga kodan. Idan kana da wata cuta daga cikin ciki ko duodenum, ulcer ko gastritis, dole ne a haɗa wannan samfurin a cikin abincinka. 
Saboda amfani da chufa, matakin acidity a ciki shine al'ada, ana amfani da shi azaman magani ne, yana inganta aikin hanta. Amfani na yau da kullum na nucleoli zai ba ka damar manta game da ciwon kai, hare-haren migraine da rashin barci. Don kawar da ciwon hakori, an bada shawara don wanke murfin baki tare da decoction na goro.
Shin kuna sani? A Babila ta dā, an haramta bawa marasa amfani amfani da kwayoyi. Ma'aikatan su sun ji tsoron cewa bayi za su kasance masu hikima, saboda wannan samfurin yana da sakamako mai kyau akan aikin kwakwalwa.Don kula da rigakafi a yanayin kirki, an bada shawara a sha 1 kofin na musamman abin sha sau 2-3 a rana. Don shirya, dole ne ku daɗa kwayoyi, ku zuba su da ruwa mai dumi kuma ku dafa a kan zafi kadan na minti 10. Bayan haka, an sha ruwan sha kuma bugu.
A cikin samfurori na apricot, amaranth, radish, broccoli, purslane da kankana ana amfani dasu.
A cikin cosmetology
A cikin kwaskwarima, man fetur daga wannan kwaya yana shahara sosai. Ya ƙunshi babban adadin maiic acid, wanda zai iya samun sakamako mai kyau daga amfani da samfurin:
- godiya ga sakamakon maganin antioxidant, da gubobi, da ruwa mai yawa da kuma 'yanci kyauta an cire su daga kyallen takarda;
- ya hana tsarin tsufa da kuma kare matasa;
- da sauri cire kumburi, yana inganta gyaran nama;
- ya hana ci gaba da yawancin ciwon fata;
- Yana bayar da fata tare da abinci masu dacewa, yana tausada shi;
- taimaka wajen ƙarfafa kusoshi, ƙarfafa gashi;
- qara qaramin epithelium.
Almond man fetur yana wanke fata, don haka yana da kyau don cire kayan shafa. An yi amfani dashi sau da yawa a lokacin tausa, saboda ba zai cutar da fata ba, ya sa ya zama na roba, ya kawar dashi cellulite kuma ya hana bayyanar alamar alamar. Almond man fetur ne mai yawa kayan shafawa don gashi.Karanta yadda za a bushe walnuts, sannan ka dafa nut.
Contraindications da cutar
Abin baƙin ciki, duk da yawancin kaddarorin masu amfani, dole ne a yi amfani da almonds. Alal misali, an haramta shi ga mutanen da ke fama da cututtukan hanta kuma suna da nauyin kima, tun da yake chufa yana da yawa a cikin adadin kuzari. Har ila yau yana da daraja adage ga shafuka masu zuwa:
- mafi kyau yana samuwa a cikin almond mai kyau, amma salted da gurasa na iya haifar da matsalolin lafiya;
- sau da yawa rashin lafiyar samfurin, saboda haka ba a ba da shawarar yin amfani da ita nan da nan a cikin ɗumbin yawa.
Yana da muhimmanci! Yana da daraja ƙin almonds earthen idan kuna da kullun zuciya.Chufa abu mai amfani ne da ake amfani dasu a yau a wasu fannoni. Tare da na yau da kullum, amma yin amfani da ƙwayar almonds a ƙasa yana iya inganta lafiyar jiki da inganta rigakafi.
