Ganye barkono: amfanin da cutar

Summer yana da ban mamaki lokacin da kayan lambu ke cike, sun cika da amfanin, dandano da raguwa da launuka daban-daban. M, m barkono: ja, kore, orange, yellow kuma har ma purple yayyafa menu da kuma yin jita-jita m, amfani, ba su da wani dandano da kuma ado bayyanar. Mutane da yawa suna tunanin cewa kore barkono ne mai 'ya'yan itace marar yalwa ko launin rawaya. Duk da haka, a cikin wannan labarin zamuyi magana game da barkono mai laushi, irin waɗanda ba su da yawa. Bambancin su daga wasu sun ta'allaka ne a kan gaskiyar cewa idan sun isa gawar fasaha, ba su da ɗanɗano mai daɗi kuma sun dace da amfani da mutum.

Abubuwan:

• Haɗuwa da kalori
• Amfani masu amfani
• Abincin Abinci
• Nazarin likita
• Harm da contraindications

Bayani

Kamar sauran sauran nau'o'in, barkono mai laushi ne 'yan ƙasar Amirka ne suka zo Turai saboda sakamakon binciken da cin nasarar Amurka. Su, kamar tumatir, suna cikin iyalin nightshade. Kuma 'ya'yan itatuwa ana kiran su pseudo-berries, zasu iya zama launi daban-daban. Pepper kore iri da arziki duhu koren launi.

Shin kuna sani? Gishiri masu launin ruwan sanyi, sun kai ga balagar halitta, a lokuta da dama canza launin zuwa ja, rawaya ko wasu daidai da iri-iri. Amma waɗannan 'ya'yan itatuwa, waɗanda suka fi dacewa sun kai iyakar balaga, sune mafi yawa a cikin abun ciki na kayan lambu.

Halin siffan 'ya'yan itace shine:

• Hanya;
• oval;
• kewaye.

Yaransu ƙanana ne, rawaya mai haske. Dukkanin barkono suna bambanta da gaskiyar cewa suna da zurfi - ingancin su yana amfani dasu a dafa abinci, tun lokacin da ya dace ya sha irin wannan kayan lambu, kuma dangane da abinda za'a iya amfani dashi a matsayin raw ko stewed. Adadin shekaru mai nauyi zai iya zama daga 150 zuwa 300 grams

Tropical inhabitant, barkono zai iya girma a duk shekara zagaye, idan ya haifar da yanayi dace, kusa da na halitta.

Shin kuna sani? Ba abin mamaki ba ne irin nau'o'in barkono mai laushi ya bayyana a ƙarƙashin suna "Bulgarian". Bulgaria ba gida ce ba, kuma kasar Turai ta farko, inda ta fara girma a karni na XV, ita ce Spain. A cikin Bulgaria, inda yanayin damuwa yana da kyau ga wannan, an fitar da nau'o'in barkono mai dadi sosai, daga can sun yada a Turai, musamman, sun zo mana. Ya faru a cikin karni na XVIII.

Baya ga gaskiyar cewa wannan 'ya'yan itace, wanda muke kira da kuma la'akari da kayan lambu, yana da dandano mai kyau, an shafe shi da abubuwa masu amfani da zasu iya amfani da lafiyar jiki da kyau.

Haɗuwa da kalori

Abin sha'awa, sabanin kowane 'ya'yan itace da ke da dandano da ƙanshi mai mahimmanci kuma sune akwati don bitamin A, E, da kuma C. Wasu kuma sun ƙunshi shi, amma waɗannan, antioxidants, suna da muhimmanci ga mutane.

Calorie kore barkono ne kadan da yawa zuwa 20 kcal da 100 grams na samfurin, kuma wannan yanayi ya ba wannan kayan lambu damar zama jarumi mai mahimmanci idan ya cancanta ya rasa nauyi, mai takara na yau da kullum a cikin abincin da ya dace.

Shin kuna sani? Daga dukkan 'ya'yan itatuwa da muke la'akari da su kayan lambu ne, ana samun bitamin C a cikin mafi girma a cikin barkono, kuma daga gare su ne aka fara cin abinci.

Cin abinci daga barkatai 1 zuwa 3, dangane da nau'in da girman, yana yiwuwa ya ba jikin jiki daya daga cikin muhimmancin bitamin kamar yadda ake buƙata kowane mutum kowace rana.

Baya ga waɗanda aka ambata, waɗannan 'ya'yan itatuwa sun ƙunshi:

• bitamin na rukunin B da sauransu;
• carotene - wani abu ne wanda yake da alaka;
• ma'adanai - salts na phosphorus da alli;
• nicotinic da folic acid, musamman ma mahimmanci ga iyaye masu zuwa;
• mai mahimmanci - ba kayan lambu da dandano da wari.

Yi la'akari da cikakken cikakken abun da ke ciki na abubuwan da ke dauke da barkono.

Vitamin da 100 g:

• A, ER - 18 mcg;
• Alpha Carotene - 21 μg;
• Beta-carotene - 0.208 MG;
• Beta Cryptoxanthin - 7 μg;
• Lutein + zeaksantin - 341 mkg;
• B1, thiamine - 0.057 MG;
• B2, riboflavin - 0.028 mg;
• B4, choline - 5.5 MG;
• B5, pantothenic acid - 0.099 mg;
• B6, pyridoxine - 0.224 mg;
• B9, folic acid - 10 μg
• C, ascorbic acid - 80.4 MG;
• E, alpha-tocopherol, TE - 0.37 MG;
• K, phylloquinone - 7.4 mcg;
• PP, NE - 0.48 MG;
• Betaine - 0.1 MG.

Karanta kuma game da kaddarorin masu amfani da kuma amfani da su dafaren baki da ja (barkono, cayenne).

Macroelements da 100 g:

• Potassium, K - 175 MG;
• Calcium, Ca - 10 MG;
• Magnesium, Mg - 10 MG;
• Sodium, Na - 3 MG;
• Phosphorus, Ph - 20 MG.

Sakamakon abubuwa da 100 g:

• Iron, Fe - 0.34 MG;
• Manganese, Mn - 0.122 MG;
• Copper, Cu - 66 μg;
• Fluorine, F - 2 μg;
• Zinc, Zn - 0.13 MG.

Carbohydrates na digestible da 100 g:

• Mono - da kuma disaccharides (sugar) - 2.4 g;
• Glucose (dextrose) - 1.16 g;
• Sucrose - 0.11 g;
• Fructose - 1.12 g.

Amino acid mahimmanci ta 100 g:

• Arginine - 0.027 g;
• Valine - 0.036 g;
• Histidine - 0.01 g;
• Isoleucine - 0.024 g;
• Leucine - 0.036 g;
• Lysine - 0.039 g;
• Methionine - 0.007 g;
• Threonine - 0.036 g;
• Tryptophan - 0,012 g;
• Phenylalanine - 0.092 g.

Amino acid da aka maye gurbin da 100 g:

• Alanine - 0.036 g;
• Aspartic acid - 0.208 g;
• Glycine - 0.03 g;
• Glutamic acid - 0.194 g;
• Proline - 0.024 g;
• Serine - 0.054 g;
• Tyrosine - 0,012 g;
• Cysteine ​​- 0,012 g

Ƙara koyo game da kayan amfani mai kayan lambu: tumatir, sabo da tsumburai da albasa, dankali, tsirrai, albasa (albasa, ja, shallots, chives, batuna), karas (farin, rawaya, m), zucchini, pumpkins, Peas, kabeji (fari, ja, Savoy, Beijing, launi, Brussels, kohlrabi, broccoli, Kale, Kat choi), beets.

Ƙunƙarar da aka yi, unsaturated da cikakken fatty acid ta 100 g:

• Omega-3 - 0.008 g;
• Omega-6 - 0.054 g;
• Palmitic - 0.05 g;
• Stearic - 0,008 g;
• Oleic (omega-9) - 0.008 g;
• Linoleic - 0.054 g;
• Linolenova - 0,008 g

Amfani masu amfani

Capsaicin wani alkaloid ne da ke cikin dukkan abincin barkono kuma ya ba su abin da ke cikin wuta, yana da kyawawan halaye:

• Yana da tasiri mai tasiri akan gastrointestinal fili da pancreas;
• abinci mai daɗawa;
• rage yawan karfin jini;
• jinin jini, wanda, daga bisani, ba ya haifar da jini.

Tabbas, a cikin mai dadi irin barkono barkono, capsaicin yana da yawa fiye da waɗanda ke cikin mummunan ciki, wanda ya ba da damar cinyewa a cikin manyan abubuwa marasa yawa, ba tare da riskewa ba don ƙone mucous membranes da cutar kansa.

Yana da muhimmanci! Abincin da aka yi daga barkono mai launi yana nuna wa marasa lafiya da ciwon sukari. Har ila yau yana da tasiri a lokuta idan ya wajaba don inganta bayyanar gashi da kusoshi.

Amfani da wannan samfurin zai iya inganta ƙwaƙwalwar ajiya, sake dawowa, mayar da barci mai kyau har ma yanayi. Wannan shi ne saboda bitamin a rukunin B.

Godiya ta ƙunshi kayan lambu serotonin - hormone na farin ciki, amfani da shi ya kasance a cikin batun bunkasa yanayi daidai da amfani da cakulan, tare da kawai bambanci cewa cakulan ya fi nutritious. Mace masu ciki suna bukatar barkono mai laushi kawai saboda akwai bitamin da dama a cikin hanyar da ta dace, da kuma ƙwayoyin nicotinic da folic acid, da kuma abubuwan da ke da alhakin inganta bayyanar gashi, kusoshi, fata, da kuma hakori.

Kayan lambu zai dace a kan tebur a kowane lokaci na shekara, kuma a lokacin hunturu ya kasance mafi mahimmanci fiye da lokacin rani, domin a wannan lokacin na shekara cewa waɗannan abubuwan gina jiki waɗanda suke da yawa a cikinta sun rasa. Watakila yana da hankali a halarci girbi barkono don hunturu don kada ya rasa amfani.

Read shawarwarin don girma barkono a greenhouses da bude filayen: yadda za a aiwatar da kuma lokacin da shuka tsaba tsaba; yadda za a ciyar da bi da seedlings; yadda za a samar da kuma kula da barkono bayan dasa shuki; yadda za a ruwa da kuma ciyar da barkono a cikin greenhouse; yadda za a ciyar da yisti da yisti.

Abincin Abinci

Irin wannan samfurin a matsayin barkono mai sauƙi ne mai kyau, saboda duk wani magani zai rasa wasu daga cikin masu amfani da shi, fiye ko žasa, dangane da fasaha.

Yana da muhimmanci! Kana so ka dafa wani tasa wanda ya hada da barkono mai laushi, ya kamata ka ajiye shi kafin a kashe katako, da zubar da shi don karamin magani don kiyaye adadin bitamin.

An ci ba kawai raw da stewed. Wannan kayan ban mamaki shine ɓangare na jita-jita iri-iri. Ba tare da shi ba, lecho da sauté da aka yi da barkono da barkono waɗanda aka yi amfani da su a kowane lokaci na shekara zasu tunatar da ku lokacin rani, zai zama daidai a nama da kifi, da salads, sauces da sauransu. Hanyoyin da aka fi sani da girbin barkono don hunturu:

• canning;
• marinating;
• salting;
• fermentation;
• daskarewa;
• bushewa;
• bushewa

Wasu yin jita-jita, irin su gurasar gwangwani, suna nuna cewa samfurin ya riga ya shirya don amfani. Tare da taimakon daskararre, dried da dried blanks, za ka iya canza wuri na hunturu kamar yadda ya yiwu kuma ka cika shi da dandano da ƙanshi na rani har zuwa fantasy damar.

Yana da muhimmanci! A lokacin hunturu, ya fi dacewa don yin girbi akan kansa daga 'ya'yan itatuwa waɗanda suka girma a lokacin babban lokacin kuma suna cike da bitamin. An samo cikin shagon a cikin hunturu a cikin sabo, wannan 'ya'yan itace ba zai kawo amfãni na musamman ba, kuma yana iya haifar da lalacewa, domin don amfanin gonar wasu bukatu suna buƙatar, wanda baza'a iya sakewa ba a greenhouses. 'Ya'yan itãcen marmari da aka sayar a cikin hunturu sunyi girma ta hanyar amfani da takin mai magani kuma suna dauke da magungunan qwari da yawa wadanda basu da amfani ga lafiyar jiki.

Haɗuwa da dandano wannan kayan lambu tare da wasu samfurori shine lamari ne na zaɓin mutum. Wani ba ya bayar da shawarar haxa shi da kifaye, wasu kamar wannan ƙungiya zuwa ga son su. Bincika abubuwan haɗuwa da ku, ƙirƙira abubuwan da kuka mallaka, ƙara iri-iri zuwa ga abincin, ƙara zuwa abincin da samfur ɗin ba kawai dadi ba ne, amma har ma da lafiya.

Nazarin likita

Game da dukiyar antioxidant na kayan lambu an riga an ambata, kuma yana iya taimakawa jiki:

• tsayayya da kumburi;
• don sharewa;
• Ka ƙarfafa tsaronka;
• fuskanci cututtuka da sauransu.

Abin da musamman zaka iya amfani da kayan lambu mai ban mamaki.

• Ƙarfafa gashi. Saboda kasancewar bitamin A da B9, an yi amfani da gashin gashi ta hanyar inganta jini zuwa gare su. Bugu da ƙari, don laushi gashi, asarar sun tsaya, dandruff ya ɓace. An bada shawara don amfani ga maza da mata.
• Lafiya lafiya. Kasancewar alli na kirkiro yanayi don rigakafin cututtuka na hakori, ƙarfafa hakikanin hakori da kuma jinkirin girma daga caries. Kwayar barkono mai dacewa ne kuma lokacin da gumayen suka yi zafi kuma hakoran ba su damu ba.
• Kariya akan ilimin ilimin oncology. Abubuwa lycopene da chlorogenic acid na taimakawa wajen cire kayan kwayoyin carcinogenic daga jiki.
• Ajiye matasa Antioxidants a cikin abun da ke ciki na 'ya'yan itace kore' ya'yan itace sun cire maciji daga jiki, kwayoyin taimakawa da sauri dawo da su, ba su bari su ji iskar iska ba. Duk wadannan postpones sune jikin jiki na tsawon lokaci.

Shin kuna sani? "Fuka-fuka masu fuka-fuki masu tsada" - wani tasa da ake ganin ya fi dacewa a duniya. Ana dafa shi a cikin Chicago tare da daya daga cikin nau'in kayan lambu na Savina. Domin gwada shi, dole ne ka farko da shaida a rubuce cewa abokin ciniki ba zai yi wani gunaguni ga ma'aikata inda aka ba su aiki ba bayan da aka gwada tasa.

• Ƙarfafa kariya. Kayan lambu ya ƙunshi bitamin C, godiya ga abin da immunity zai iya tsayayya da sanyi da yanayi da ƙwayoyin cuta. Yana da kyawawa sosai don ya iya cinye shi lokacin da yake da sanyi kuma cutar ta cika.
• Zuciya Potassium da magnesium - "haɗin haɗin haɗi" don ƙwayar zuciya da kuma aiki nagari. Kuma wannan haɗuwa tana a cikin abun ciki na barkono mai laushi, yana taimakawa zuciya don yin aiki yadda ya kamata kuma na dogon lokaci.
• Kogin. Abubuwa a cikin kayan lambu sunyi tasiri a kan ganuwar jini, suna ba da nauyin haɓaka, da kuma jinin jini, wanda zai hana yaduwar jini daga farawa. Jinin yana gudana ta hanyar tashoshi mai karfi ba tare da fuskantar matsaloli ba a cikin jini, matsa lamba ya koma al'ada.
• Babban sukari. Raw kore kore barkono ko ruwan 'ya'yan itace na taimakawa wajen rage yawan karfin jini, wanda shine alama ta marasa lafiya da ciwon sukari.
• Hanjin aiki. Yin aiki a matsayin mai laushi mai laushi, fiber fibers ya tsarkake cikin hanji, inganta halayensa da kuma kara girman yawan abincin da aka ci da saturation tare da ruwa.

Yana da muhimmanci! Yana da wanda ba a ke so ya ci barkono mai laushi a kan komai a ciki - akwai hadarin konewa na membrane mucous na ciki da kuma esophagus.

Harm da contraindications

Gumshi mai dadi mai sanyi shine ɗaya daga cikin kayayyakin da ke dauke da magungunan kashe qwari, kuma a lokaci guda ana iya samuwa a kasuwa. Duk da haka, wannan bazai firgita ba, ya isa ya saya samfurin a wuraren da aka sanya shi ko kuma yayi girma da kanka kuma kada ku ci shi cikin yawa. Yanayi a cikin wannan yanayin ba zai yi wasa a kanku ba.

Contraindications zuwa ga amfani:

• cututtukan ƙididdigar cutar - angina pectoris, siffarsa mai tsanani;
• Zuciya ta zuciya;
• hauhawar jini;
• gastritis tare da high acidity;
• ciki da / ko ciwon ciki;
• colitis;
• cututtuka da kuma cututtuka na asibiti a cikin matakan m;
• rashin barci;
• kwakwalwa;
• basur.

Shin kuna sani? Abin sani ne cewa irin wannan barkono mai laushi, ba kamar 'yan' 'masu launin' '' 'ba, suna iya tayar da sha'awar mutumin da ya ci su. Sabili da haka, nauyin nauyi shine mafi alhẽri ga fi son ja ko barkono barkono, yayin da kore zai kasance da amfani ga matsala mai ban mamaki lokacin da kake buƙatar ci.

Duk wanda ya fi ƙarancin barkono mai laushi, ba zai iya cewa sannu a hankali ba: yana iya fahimtar ciwon daji da cututtuka, zubar da jini da kuma tashin zuciya, da kuma zubar da ciwo a cikin ciki.

Kwayoyin barkono yana ƙaunar da mutane da dama don kyakkyawar kyakkyawa, dandano da kyau. Tare da shirye-shiryensa suna shirye-shiryen yin jita-jita iri-iri, ana amfani dashi a cikin gida na cosmetology. Ana cin dukan kayan lambu a duk kakar kuma ana adana su a cikin adadi mai yawa don su ci gaba da dukan hunturu, saboda, kamar karamin baturi, tana daukar nauyin makamashi da lafiya.